Kind Honey Nut With Almonds Breakfast Cereal Bars, Honey Nut With Almonds by Kind Inc: Similar Foods
- Product:
- Honey Nut With Almonds Breakfast Cereal Bars, Honey Nut With Almonds
- Brand:
- Kind
- Maker:
- Kind Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2636553/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 15.91g | |
| Saturated Fat | 5.68g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg | |
| Total Carbohydrates | 68.18g | |
| Dietary Fiber | 11.4g | |
| Sugars | 20.45g | |
| Sugars, added | N/A | |
| Protein | 6.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.82g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 15.91g (=) | |
| Saturated Fat | 5.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (=) | |
| Total Carbohydrates | 68.18g (=) | |
| Dietary Fiber | 11.4g (=) | |
| Sugars | 20.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.27mg (=) | |
| Potassium, K | 220.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.82g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.27g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 15.91g (=) | |
| Saturated Fat | 5.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (=) | |
| Total Carbohydrates | 68.18g (=) | |
| Dietary Fiber | 13.6g (+2.20g, +19.30%) | |
| Sugars | 20.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.27mg (=) | |
| Potassium, K | 223.0mg (+3.00mg, +1.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.82g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.27g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Cinnamon, Soy Lecithin, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 15.91g (=) | |
| Saturated Fat | 5.68g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (=) | |
| Total Carbohydrates | 68.18g (=) | |
| Dietary Fiber | 13.6g (+2.20g, +19.30%) | |
| Sugars | 20.45g (=) | |
| Sugars, added | N/A | |
| Protein | 6.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+7.00mg, +11.48%) | |
| Iron, Fe | 2.27mg (=) | |
| Potassium, K | 223.0mg (+3.00mg, +1.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.82g (=) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.27g (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Cinnamon, Soy Lecithin, Sea Salt, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 13.33g (-2.58g, -16.22%) | |
| Saturated Fat | 3.33g (-2.35g, -41.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 66.67g (-1.51g, -2.21%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 36.67g (+16.22g, +79.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.15g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 3.6mg (+1.33mg, +58.59%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Expeller Pressed Canola Oil, Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+6.00kcal, +1.47%) | |
| Total Fat | 15.38g (-0.53g, -3.33%) | |
| Saturated Fat | 3.85g (-1.83g, -32.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (+9.00mg, +20.00%) | |
| Total Carbohydrates | 56.92g (-11.26g, -16.52%) | |
| Dietary Fiber | 4.6g (-6.80g, -59.65%) | |
| Sugars | 18.46g (-1.99g, -9.73%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+8.56g, +125.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-9.00mg, -14.75%) | |
| Iron, Fe | 3.08mg (+0.81mg, +35.68%) | |
| Potassium, K | 205.0mg (-15.00mg, -6.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Sunflower Seed Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar Organic Puffed Brown Rice, Organic Coconut Milk Powder, Organic Lemon Juice Powder, Organic Sunflower Oil, Organic Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+3.00kcal, +0.73%) | |
| Total Fat | 10.29g (-5.62g, -35.32%) | |
| Saturated Fat | 8.82g (+3.14g, +55.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+14.00mg, +31.11%) | |
| Total Carbohydrates | 76.47g (+8.29g, +12.16%) | |
| Dietary Fiber | 0.7g (-10.70g, -93.86%) | |
| Sugars | 38.24g (+17.79g, +86.99%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-3.88g, -56.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-2.00mg, -3.28%) | |
| Iron, Fe | 0.0mg (-2.27mg, -100.00%) | |
| Potassium, K | 206.0mg (-14.00mg, -6.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Syrup, Sugar, Highly Refined Coconut Oil, High Fructose Corn Syrup, Dextrose, Modified Whey, Skim Milk, Cream, Mono And Diglycerides, Palm Oil, Cornstarch, Salt, Natural And Artificial Flavor Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+6.00kcal, +1.47%) | |
| Total Fat | 13.85g (-2.06g, -12.95%) | |
| Saturated Fat | 3.08g (-2.60g, -45.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-7.00mg, -15.56%) | |
| Total Carbohydrates | 58.46g (-9.72g, -14.26%) | |
| Dietary Fiber | 3.1g (-8.30g, -72.81%) | |
| Sugars | 20.0g (-0.45g, -2.20%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+8.56g, +125.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-15.00mg, -24.59%) | |
| Iron, Fe | 3.08mg (+0.81mg, +35.68%) | |
| Potassium, K | 198.0mg (-22.00mg, -10.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Sunflower Seed Butter, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Maple Sugar, Organic Puffed Brown Rice, Organic Coconut Milk Powder, Organic Lemon Juice Powder, Organic Sunflower Oil, Organic Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+22.00kcal, +5.38%) | |
| Total Fat | 15.38g (-0.53g, -3.33%) | |
| Saturated Fat | 5.38g (-0.30g, -5.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-22.00mg, -48.89%) | |
| Total Carbohydrates | 55.38g (-12.80g, -18.77%) | |
| Dietary Fiber | 4.6g (-6.80g, -59.65%) | |
| Sugars | 18.46g (-1.99g, -9.73%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+10.10g, +148.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 1.54mg (-0.73mg, -32.16%) | |
| Potassium, K | 222.0mg (+2.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Unsweetened Coconut, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (+22.00kcal, +5.38%) | |
| Total Fat | 15.38g (-0.53g, -3.33%) | |
| Saturated Fat | 5.38g (-0.30g, -5.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-22.00mg, -48.89%) | |
| Total Carbohydrates | 55.38g (-12.80g, -18.77%) | |
| Dietary Fiber | 4.6g (-6.80g, -59.65%) | |
| Sugars | 18.46g (-1.99g, -9.73%) | |
| Sugars, added | N/A | |
| Protein | 16.92g (+10.10g, +148.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 1.54mg (-0.73mg, -32.16%) | |
| Potassium, K | 222.0mg (+2.00mg, +0.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Unsweetened Coconut, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 16.0g (+0.09g, +0.57%) | |
| Saturated Fat | 8.0g (+2.32g, +40.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (+15.00mg, +33.33%) | |
| Total Carbohydrates | 56.0g (-12.18g, -17.86%) | |
| Dietary Fiber | 8.0g (-3.40g, -29.82%) | |
| Sugars | 24.0g (+3.55g, +17.36%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.18g, +17.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-21.00mg, -34.43%) | |
| Iron, Fe | 2.8mg (+0.53mg, +23.35%) | |
| Potassium, K | 240.0mg (+20.00mg, +9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Brown Sugar, Toasted Coconut (sugar, Dextrose, Salt), Coconut Oil, Crisped Rice, Almonds, Walnuts, Pecans, Vanilla Extract (vanilla Bean Extractives In Water And Alcohol [41%]), Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+24.00kcal, +5.87%) | |
| Total Fat | 23.33g (+7.42g, +46.64%) | |
| Saturated Fat | 3.33g (-2.35g, -41.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 53.33g (-14.85g, -21.78%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 36.67g (+16.22g, +79.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.18g, +46.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 3.6mg (+1.33mg, +58.59%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Cranberries (organic Cane Sugar, Organic Sunflower Oil), Organic Raisins, Organic Cashews, Organic Walnuts, Organic Soybeans (dry Roasted, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 20.0g (+4.09g, +25.71%) | |
| Saturated Fat | 10.0g (+4.32g, +76.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (+5.00mg, +11.11%) | |
| Total Carbohydrates | 56.67g (-11.51g, -16.88%) | |
| Dietary Fiber | 3.3g (-8.10g, -71.05%) | |
| Sugars | 46.67g (+26.22g, +128.22%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.49g, -51.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+12.00mg, +19.67%) | |
| Iron, Fe | 3.33mg (+1.06mg, +46.70%) | |
| Potassium, K | 220.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Chocolate Liquor, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Milk Fat, Nonfat Milk Powder, Whey Powder, Soy Lecithin [an Emulsifier], Salt, Natural And Artificial Flavor, Peanuts, Raisins, Corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Almonds, Brazil Nuts, Dairy Blend (whey, Whey Protein Concentrate), Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil), Evaporated Milk (vitamin D Added), Invertase, Egg Whites, Citric Acid, Gum Arabic, Modified Starch, Coconut Oil, Confectioner's Glaze, Artificial Colors Red #40 And Blue #1, Xanthan Gum, Malt Powder (malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 8.33g (-7.58g, -47.64%) | |
| Saturated Fat | 0.0g (-5.68g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+22.00mg, +48.89%) | |
| Total Carbohydrates | 76.67g (+8.49g, +12.45%) | |
| Dietary Fiber | 6.7g (-4.70g, -41.23%) | |
| Sugars | 36.67g (+16.22g, +79.32%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.15g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 2.4mg (+0.13mg, +5.73%) | |
| Potassium, K | 233.0mg (+13.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vanilla Granola [rolled Oats, Sugar, Crisp Rice (rice Flour, Barley Malt Extract, Rice Bran), Canola Oil, Barley Malt, Honey, Molasses, Organic Non Fat Milk Powder, Tapioca Syrup, Natural Flavor, Sea Salt], Dried Cranberries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 11.0g (-4.91g, -30.86%) | |
| Saturated Fat | 4.0g (-1.68g, -29.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (-5.00mg, -11.11%) | |
| Total Carbohydrates | 72.0g (+3.82g, +5.60%) | |
| Dietary Fiber | 10.0g (-1.40g, -12.28%) | |
| Sugars | 26.0g (+5.55g, +27.14%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.82g, -26.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-31.00mg, -50.82%) | |
| Iron, Fe | 2.0mg (-0.27mg, -11.89%) | |
| Potassium, K | 200.0mg (-20.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mxed Tocopherols), Tapioca Syrup, Rice Crisp (brown Rice Flour), Pureed Raisin, Organic Palm Oil, Organic Tapioca Syrup Solids, Rice Fiber, Organic Invert Cane Syrup, Organic Inulin, Organic Cinnamon, Sunflower Lecithin, Natural Flavor, Sea Salt, Organic Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-15.00kcal, -3.67%) | |
| Total Fat | 12.12g (-3.79g, -23.82%) | |
| Saturated Fat | 3.03g (-2.65g, -46.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-7.00mg, -15.56%) | |
| Total Carbohydrates | 63.64g (-4.54g, -6.66%) | |
| Dietary Fiber | 9.1g (-2.30g, -20.18%) | |
| Sugars | 15.15g (-5.30g, -25.92%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+8.33g, +122.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-31.00mg, -50.82%) | |
| Iron, Fe | 4.09mg (+1.82mg, +80.18%) | |
| Potassium, K | 212.0mg (-8.00mg, -3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Fruit & Nut Granola (whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins [raisins, Vegetable Glycerin], Dried Cranberries [cranberries, Cane Sugar, Vegetable Glycerin], Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds | ||