Land O Lakes Arctic White Chocolateolate Cocoa Mix, Arctic White Chocolateolate by Kent Precision Foods Group, Inc: Similar Foods
- Product:
- Arctic White Chocolateolate Cocoa Mix, Arctic White Chocolateolate
- Brand:
- Land O Lakes
- Maker:
- Kent Precision Foods Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414440/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal | |
| Total Fat | 14.63g | |
| Saturated Fat | 14.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 488.0mg | |
| Total Carbohydrates | 75.61g | |
| Dietary Fiber | 0.0g | |
| Sugars | 53.66g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 422.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (=) | |
| Total Fat | 14.63g (=) | |
| Saturated Fat | 14.63g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (=) | |
| Total Carbohydrates | 75.61g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 53.66g (=) | |
| Sugars, added | N/A | |
| Protein | 4.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 422.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Syrup Solids, Coconut Oil, Nonfat Dry Milk, White Chocolate (sugar, Cocoa Butter, Whole Milk Solids, Dextrose, Soy Lecithin, Artificial Flavor), Sodium Caseinate, Salt, Cellulose Gum, Potassium & Sodium Phosphate, Dextrose, Mono & Diglycerides, Natural & Artificial Flavor, Maltodextrin, Food Starch, Gum Acacia, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-10.00kcal, -2.28%) | |
| Total Fat | 7.14g (-7.49g, -51.20%) | |
| Saturated Fat | 7.14g (-7.49g, -51.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 85.71g (+10.10g, +13.36%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 75.0g (+21.34g, +39.77%) | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-16.00mg, -16.84%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 371.0mg (-51.00mg, -12.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Silicon Dioxide), Whey, Dutch Cocoa (processed With Alkali), Brown Sugar, Natural Flavors, Molasses Powder (molasses, Maltodextrin), Cellulose Gum, Salt, Trisodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+13.00kcal, +2.96%) | |
| Total Fat | 16.67g (+2.04g, +13.94%) | |
| Saturated Fat | 2.38g (-12.25g, -83.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (-12.00mg, -2.46%) | |
| Total Carbohydrates | 66.67g (-8.94g, -11.82%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 30.95g (-22.71g, -42.32%) | |
| Sugars, added | N/A | |
| Protein | 11.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-47.00mg, -49.47%) | |
| Iron, Fe | 1.9mg (+1.90mg) | |
| Potassium, K | 405.0mg (-17.00mg, -4.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Corn Syrup Solids, Salt, Barley Malt Extract), Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-10.00kcal, -2.28%) | |
| Total Fat | 17.86g (+3.23g, +22.08%) | |
| Saturated Fat | 8.93g (-5.70g, -38.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (+48.00mg, +9.84%) | |
| Total Carbohydrates | 71.43g (-4.18g, -5.53%) | |
| Dietary Fiber | 14.3g (+14.30g) | |
| Sugars | 32.14g (-21.52g, -40.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+12.00mg, +12.63%) | |
| Iron, Fe | 2.86mg (+2.86mg) | |
| Potassium, K | 393.0mg (-29.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Chickpea Flour, Inulin, Cocoa Crisp Rice (rice Flour, Cocoa Powder Processed With Alkali, Sugar, Sea Salt, Dextrose, Tocopherols To Maintain Freshness), Potato Starch, Natural Caramel Flavor With Other Natural Flavors, Baking Soda, High Oleic Sunflower Oil, Sea Salt, Sunflower Lecithin, Cinnamon, Colors (includes Yellow 5, Red 40, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+23.00kcal, +5.24%) | |
| Total Fat | 19.23g (+4.60g, +31.44%) | |
| Saturated Fat | 5.77g (-8.86g, -60.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (-7.00mg, -1.43%) | |
| Total Carbohydrates | 61.54g (-14.07g, -18.61%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 34.62g (-19.04g, -35.48%) | |
| Sugars, added | N/A | |
| Protein | 11.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-57.00mg, -60.00%) | |
| Iron, Fe | 3.85mg (+3.85mg) | |
| Potassium, K | 404.0mg (-18.00mg, -4.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (dry Roasted Peanuts, Salt), Brown Sugar, Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Inverted Cane Sugar, Baking Oil (palm, Canola Oil), Water, Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Natural Flavor, Apple Fiber, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-20.00kcal, -4.56%) | |
| Total Fat | 12.9g (-1.73g, -11.83%) | |
| Saturated Fat | 3.23g (-11.40g, -77.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-20.00mg, -4.10%) | |
| Total Carbohydrates | 53.23g (-22.38g, -29.60%) | |
| Dietary Fiber | 9.7g (+9.70g) | |
| Sugars | 12.9g (-40.76g, -75.96%) | |
| Sugars, added | N/A | |
| Protein | 24.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+18.00mg, +18.95%) | |
| Iron, Fe | 7.26mg (+7.26mg) | |
| Potassium, K | 419.0mg (-3.00mg, -0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Peanut Flour, Pea Protein Isolate, Maple Sugar, Mini Chocolate Chips [chocolate Liquor, Cane Sugar, Cocoa Butter], Chia Seeds, Hemp Hearts, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Himalayan Pink Salt, Natural Flavor, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-20.00kcal, -4.56%) | |
| Total Fat | 12.9g (-1.73g, -11.83%) | |
| Saturated Fat | 3.23g (-11.40g, -77.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-20.00mg, -4.10%) | |
| Total Carbohydrates | 53.23g (-22.38g, -29.60%) | |
| Dietary Fiber | 9.7g (+9.70g) | |
| Sugars | 12.9g (-40.76g, -75.96%) | |
| Sugars, added | N/A | |
| Protein | 24.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+18.00mg, +18.95%) | |
| Iron, Fe | 7.26mg (+7.26mg) | |
| Potassium, K | 419.0mg (-3.00mg, -0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Peanut Flour, Pea Protein Isolate, Maple Sugar, Mini Chocolate Chips [chocolate Liquor, Cane Sugar, Cocoa Butter], Chia Seeds, Hemp Hearts, Oat Mylk (oat Flour, Guar Gum, Natural Flavor), Himalayan Pink Salt, Natural Flavor, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-15.00kcal, -3.42%) | |
| Total Fat | 15.29g (+0.66g, +4.51%) | |
| Saturated Fat | 8.24g (-6.39g, -43.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 553.0mg (+65.00mg, +13.32%) | |
| Total Carbohydrates | 67.06g (-8.55g, -11.31%) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 43.53g (-10.13g, -18.88%) | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 5.29mg (+5.29mg) | |
| Potassium, K | 412.0mg (-10.00mg, -2.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Herseys Mini Kisses (sugar, Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Vegetable Oil (palm), Cocoa Powder (processed With Alkali), Dried Egg Whites, Nonfat Dry Milk, Salt, Baking Soda, Natural Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sodium Acid Pyrophosphate (leavening) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-16.00kcal, -3.64%) | |
| Total Fat | 8.65g (-5.98g, -40.87%) | |
| Saturated Fat | 8.65g (-5.98g, -40.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (+50.00mg, +10.25%) | |
| Total Carbohydrates | 82.69g (+7.08g, +9.36%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 50.0g (-3.66g, -6.82%) | |
| Sugars, added | N/A | |
| Protein | 1.92g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-37.00mg, -38.95%) | |
| Iron, Fe | 0.38mg (+0.38mg) | |
| Potassium, K | 385.0mg (-37.00mg, -8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Maltodextrin, Corn Syrup, Hydrogenated Vegetable Oil (coconut And Or Palm Kernel And Or Soybean), Skim Milk, Instant Coffee, 2% Or Less Of Salt, Cocoa Processed With Alkali, Cellulose Gum, Dipotassium Phosphate, Sodium Aluminosilicate, Sodium Caseinate, Monoglycerides, Sodium Hydroxide, Datem, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 16.67g (+2.04g, +13.94%) | |
| Saturated Fat | 10.0g (-4.63g, -31.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-38.00mg, -7.79%) | |
| Total Carbohydrates | 63.33g (-12.28g, -16.24%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 23.33g (-30.33g, -56.52%) | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-48.00mg, -50.53%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 433.0mg (+11.00mg, +2.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almonds, Organic Honey, Organic Sunflower Kernels, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Chia Seeds, Salt, Cinnamon, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-10.00kcal, -2.28%) | |
| Total Fat | 17.86g (+3.23g, +22.08%) | |
| Saturated Fat | 0.0g (-14.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 50.0g (-25.61g, -33.87%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 7.14g (-46.52g, -86.69%) | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 3.93mg (+3.93mg) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-10.00kcal, -2.28%) | |
| Total Fat | 17.86g (+3.23g, +22.08%) | |
| Saturated Fat | 0.0g (-14.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-6.00mg, -1.23%) | |
| Total Carbohydrates | 50.0g (-25.61g, -33.87%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 7.14g (-46.52g, -86.69%) | |
| Sugars, added | N/A | |
| Protein | 25.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 3.93mg (+3.93mg) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-39.00kcal, -8.88%) | |
| Total Fat | 10.0g (-4.63g, -31.65%) | |
| Saturated Fat | 0.0g (-14.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+12.00mg, +2.46%) | |
| Total Carbohydrates | 60.0g (-15.61g, -20.65%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 20.0g (-33.66g, -62.73%) | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+38.00mg, +40.00%) | |
| Iron, Fe | 4.67mg (+4.67mg) | |
| Potassium, K | 400.0mg (-22.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin Seeds, Brown Sugar, Dried Pears, Thompson Raisins, Almonds, Molasses, Organic Skim Milk, Flax Seeds, Sesame Seeds, Ginger, Sugar, Leavening (baking Soda), Sea Salt, Cinnamon, Citric Acid, Nutmeg, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-14.00kcal, -3.19%) | |
| Total Fat | 15.0g (+0.37g, +2.53%) | |
| Saturated Fat | 1.25g (-13.38g, -91.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+62.00mg, +12.70%) | |
| Total Carbohydrates | 60.0g (-15.61g, -20.65%) | |
| Dietary Fiber | 17.5g (+17.50g) | |
| Sugars | 32.5g (-21.16g, -39.43%) | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-7.00mg, -7.37%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 455.0mg (+33.00mg, +7.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-14.00kcal, -3.19%) | |
| Total Fat | 15.0g (+0.37g, +2.53%) | |
| Saturated Fat | 1.25g (-13.38g, -91.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+62.00mg, +12.70%) | |
| Total Carbohydrates | 60.0g (-15.61g, -20.65%) | |
| Dietary Fiber | 17.5g (+17.50g) | |
| Sugars | 32.5g (-21.16g, -39.43%) | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-7.00mg, -7.37%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 455.0mg (+33.00mg, +7.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Butter, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Blueberry Syrup Concentrate, Saskatoon Berry Powder, Wild Dried Blueberries, Aronia Berry Fragments, Amaranth, Chia, Blueberry Flavoring, Salt, Lemon Flavoring | ||