Kashi Cinnamon Walnut Cereal, Cinnamon; Walnut by Kellogg Company: Similar Foods

Product:
Cinnamon Walnut Cereal, Cinnamon; Walnut
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614546/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat10.53g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 114.0mg
Total Carbohydrates 75.44g
Dietary Fiber 14.0g
Sugars 14.04g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe3.86mg
Potassium, K316.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated5.26g
Fiber, soluble11.0g
Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D Mushroom Powder, Triticale, Buckwheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat16.0g (+5.47g, +51.95%)
Saturated Fat 4.0g (+3.12g, +354.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+6.00mg, +5.26%)
Total Carbohydrates 64.0g (-11.44g, -15.16%)
Dietary Fiber 12.0g (-2.00g, -14.29%)
Sugars 20.0g (+5.96g, +42.45%)
Sugars, added N/A
Protein 6.0g (-4.53g, -43.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-13.00mg, -24.53%)
Iron, Fe3.6mg (-0.26mg, -6.74%)
Potassium, K320.0mg (+4.00mg, +1.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Ingredients
Organic Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Sugar, Organic Agave Fiber (inulin), Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Water, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Malt Extract, Organic Palm Oil*, Organic Cocoa, Organic Whole Oat Flour, Contains Less Than 2% Of Each Of The Following: Organic Corn Starch, Organic Tapioca Starch, Organic Cocoa Processed With Alkali, Organic Oat Bran, Organic Oat Fiber, Organic Sunflower Kernels, Organic Flax Seeds, Organic Dry Roasted Almonds, Organic Chia Seeds, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Natural Flavors, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat11.67g (+1.14g, +10.83%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+3.00mg, +2.63%)
Total Carbohydrates 71.67g (-3.77g, -5.00%)
Dietary Fiber 6.7g (-7.30g, -52.14%)
Sugars 23.33g (+9.29g, +66.17%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.67mg (-1.19mg, -30.83%)
Potassium, K300.0mg (-16.00mg, -5.06%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+13.00kcal, +3.22%)
Total Fat11.67g (+1.14g, +10.83%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+3.00mg, +2.63%)
Total Carbohydrates 71.67g (-3.77g, -5.00%)
Dietary Fiber 6.7g (-7.30g, -52.14%)
Sugars 23.33g (+9.29g, +66.17%)
Sugars, added N/A
Protein 8.33g (-2.20g, -20.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe2.67mg (-1.19mg, -30.83%)
Potassium, K300.0mg (-16.00mg, -5.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat9.09g (-1.44g, -13.68%)
Saturated Fat 1.82g (+0.94g, +106.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 127.0mg (+13.00mg, +11.40%)
Total Carbohydrates 69.09g (-6.35g, -8.42%)
Dietary Fiber 5.5g (-8.50g, -60.71%)
Sugars 18.18g (+4.14g, +29.49%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe3.64mg (-0.22mg, -5.70%)
Potassium, K298.0mg (-18.00mg, -5.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.64g (+0.13g, +3.70%)
Fatty acids, total polyunsaturated2.73g (-2.53g, -48.10%)
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Syrup Solids (oat Syrup Solids, Natural Mixed Tocopherols [added To Maintain Freshness]), Honey, Expeller Pressed Canola Oil, Amaranth, Barley Flakes, Quinoa, Molasses Flax Seeds, Chia Seeds, Natural Flavor, Salt, Almonds, Coconut (unsulphured)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+18.00kcal, +4.46%)
Total Fat12.01g (+1.48g, +14.06%)
Saturated Fat 1.64g (+0.76g, +86.36%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 119.0mg (+5.00mg, +4.39%)
Total Carbohydrates 72.26g (-3.18g, -4.22%)
Dietary Fiber 6.1g (-7.90g, -56.43%)
Sugars 24.0g (+9.96g, +70.94%)
Sugars, added N/A
Protein 8.68g (-1.85g, -17.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe2.74mg (-1.12mg, -29.02%)
Potassium, K304.0mg (-12.00mg, -3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat17.74g (+7.21g, +68.47%)
Saturated Fat 1.61g (+0.73g, +82.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-9.00mg, -7.89%)
Total Carbohydrates 62.9g (-12.54g, -16.62%)
Dietary Fiber 8.1g (-5.90g, -42.14%)
Sugars 19.35g (+5.31g, +37.82%)
Sugars, added N/A
Protein 16.13g (+5.60g, +53.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe6.45mg (+2.59mg, +67.10%)
Potassium, K303.0mg (-13.00mg, -4.11%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat17.74g (+7.21g, +68.47%)
Saturated Fat 1.61g (+0.73g, +82.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-9.00mg, -7.89%)
Total Carbohydrates 62.9g (-12.54g, -16.62%)
Dietary Fiber 8.1g (-5.90g, -42.14%)
Sugars 19.35g (+5.31g, +37.82%)
Sugars, added N/A
Protein 16.13g (+5.60g, +53.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (=)
Iron, Fe6.45mg (+2.59mg, +67.10%)
Potassium, K303.0mg (-13.00mg, -4.11%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+14.00kcal, +3.47%)
Total Fat16.36g (+5.83g, +55.37%)
Saturated Fat 2.73g (+1.85g, +210.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-5.00mg, -4.39%)
Total Carbohydrates 61.82g (-13.62g, -18.05%)
Dietary Fiber 7.3g (-6.70g, -47.86%)
Sugars 20.0g (+5.96g, +42.45%)
Sugars, added N/A
Protein 9.09g (-1.44g, -13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.64mg (-0.22mg, -5.70%)
Potassium, K329.0mg (+13.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Fatty acids, total monounsaturated7.27g (+3.76g, +107.12%)
Fatty acids, total polyunsaturated5.45g (+0.19g, +3.61%)
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Raisins, Rice Syrup, Almonds, Oat Flour, Coconut (unsulphured), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+15.00kcal, +3.71%)
Total Fat12.9g (+2.37g, +22.51%)
Saturated Fat 2.42g (+1.54g, +175.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (+23.00mg, +20.18%)
Total Carbohydrates 72.58g (-2.86g, -3.79%)
Dietary Fiber 8.1g (-5.90g, -42.14%)
Sugars 20.97g (+6.93g, +49.36%)
Sugars, added N/A
Protein 9.68g (-0.85g, -8.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-5.00mg, -9.43%)
Iron, Fe3.39mg (-0.47mg, -12.18%)
Potassium, K323.0mg (+7.00mg, +2.22%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat5.36g (-5.17g, -49.10%)
Saturated Fat 0.89g (+0.01g, +1.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-7.00mg, -6.14%)
Total Carbohydrates 78.57g (+3.13g, +4.15%)
Dietary Fiber 5.4g (-8.60g, -61.43%)
Sugars 30.36g (+16.32g, +116.24%)
Sugars, added N/A
Protein 8.93g (-1.60g, -15.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.93mg (-1.93mg, -50.00%)
Potassium, K304.0mg (-12.00mg, -3.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g (-0.83g, -23.65%)
Fatty acids, total polyunsaturated1.79g (-3.47g, -65.97%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat5.36g (-5.17g, -49.10%)
Saturated Fat 0.89g (+0.01g, +1.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-7.00mg, -6.14%)
Total Carbohydrates 78.57g (+3.13g, +4.15%)
Dietary Fiber 5.4g (-8.60g, -61.43%)
Sugars 30.36g (+16.32g, +116.24%)
Sugars, added N/A
Protein 8.93g (-1.60g, -15.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.93mg (-1.93mg, -50.00%)
Potassium, K304.0mg (-12.00mg, -3.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g (-0.83g, -23.65%)
Fatty acids, total polyunsaturated1.79g (-3.47g, -65.97%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Corn Syrup, Almonds, Whole Oat Flour, Molasses, Canola Oil, Cinnamon, Salt, Corn Starch, Soy Lecithin, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-4.00kcal, -0.99%)
Total Fat8.33g (-2.20g, -20.89%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+19.00mg, +16.67%)
Total Carbohydrates 70.0g (-5.44g, -7.21%)
Dietary Fiber 6.7g (-7.30g, -52.14%)
Sugars 20.0g (+5.96g, +42.45%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe3.33mg (-0.53mg, -13.73%)
Potassium, K300.0mg (-16.00mg, -5.06%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g (-0.18g, -5.13%)
Fatty acids, total polyunsaturated3.33g (-1.93g, -36.69%)
Ingredients
Organic Whole Grain Oats, Organic Invert Syrup, Organic Brown Rice Syrup, Organic Millet, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Quinoa, Organic Maple Syrup, Natural Flavors, Sea Salt, Corn Starch, Organic Rice Bran Extract, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-19.00kcal, -4.70%)
Total Fat6.15g (-4.38g, -41.60%)
Saturated Fat 0.77g (-0.11g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 108.0mg (-6.00mg, -5.26%)
Total Carbohydrates 73.85g (-1.59g, -2.11%)
Dietary Fiber 9.2g (-4.80g, -34.29%)
Sugars 20.0g (+5.96g, +42.45%)
Sugars, added N/A
Protein 10.77g (+0.24g, +2.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe2.77mg (-1.09mg, -28.24%)
Potassium, K292.0mg (-24.00mg, -7.59%)
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Diced Crystallized Ginger (organic Ginger, Organic Cane Sugar), Organic Flaxseed, Natural Flavor, Sea Salt, Organic Ginger Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-11.00kcal, -2.72%)
Total Fat12.5g (+1.97g, +18.71%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-25.00mg, -21.93%)
Total Carbohydrates 60.71g (-14.73g, -19.53%)
Dietary Fiber 7.1g (-6.90g, -49.29%)
Sugars 14.29g (+0.25g, +1.78%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-14.00mg, -26.42%)
Iron, Fe3.57mg (-0.29mg, -7.51%)
Potassium, K307.0mg (-9.00mg, -2.85%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Canola Oil, Honey, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Cane Sugar, Water, Orange Extract, Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.14
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-22.00kcal, -5.45%)
Total Fat6.36g (-4.17g, -39.60%)
Saturated Fat 0.91g (+0.03g, +3.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+4.00mg, +3.51%)
Total Carbohydrates 81.82g (+6.38g, +8.46%)
Dietary Fiber 10.9g (-3.10g, -22.14%)
Sugars 29.09g (+15.05g, +107.19%)
Sugars, added N/A
Protein 7.27g (-3.26g, -30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.09mg (-0.77mg, -19.95%)
Potassium, K327.0mg (+11.00mg, +3.48%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Whole Grain Rolled Oats, Whole Grain Wheat, Cane Sugar, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Rice Flour, Oat Fiber, Expeller Pressed Canola Oil, Molasses, Cornstarch, Coconut, Vegetable Glycerin, Spices (cinnamon, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Salt, Barley Malt Extract, Almonds, Vitamin E (mixed Tocopherols) Added To Preserve Freshness