Ahold Granola Fruit & Nut by Ahold Usa, Inc: Similar Foods

Product:
Granola Fruit & Nut
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585984/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat16.36g
Saturated Fat 2.73g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 109.0mg
Total Carbohydrates 61.82g
Dietary Fiber 7.3g
Sugars 20.0g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe3.64mg
Potassium, K329.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.27g
Fatty acids, total polyunsaturated5.45g
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Expeller Pressed Canola Oil, Raisins, Rice Syrup, Almonds, Oat Flour, Coconut (unsulphured), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-18.00kcal, -4.31%)
Total Fat16.0g (-0.36g, -2.20%)
Saturated Fat 4.0g (+1.27g, +46.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+11.00mg, +10.09%)
Total Carbohydrates 64.0g (+2.18g, +3.53%)
Dietary Fiber 12.0g (+4.70g, +64.38%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 6.0g (-3.09g, -33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (-0.04mg, -1.10%)
Potassium, K320.0mg (-9.00mg, -2.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Sugar, Organic Agave Fiber (inulin), Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Water, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Malt Extract, Organic Palm Oil*, Organic Cocoa, Organic Whole Oat Flour, Contains Less Than 2% Of Each Of The Following: Organic Corn Starch, Organic Tapioca Starch, Organic Cocoa Processed With Alkali, Organic Oat Bran, Organic Oat Fiber, Organic Sunflower Kernels, Organic Flax Seeds, Organic Dry Roasted Almonds, Organic Chia Seeds, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Natural Flavors, Natural Flavors, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+11.00kcal, +2.63%)
Total Fat14.29g (-2.07g, -12.65%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-20.00mg, -18.35%)
Total Carbohydrates 64.29g (+2.47g, +4.00%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+10.00mg, +27.78%)
Iron, Fe3.57mg (-0.07mg, -1.92%)
Potassium, K343.0mg (+14.00mg, +4.26%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Golden Raisins, Honey, Whole Almonds (tree Nuts), Natural Almond Extract, Sunflower Seeds, Natural Vanilla Flavoring, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+5.00kcal, +1.20%)
Total Fat17.31g (+0.95g, +5.81%)
Saturated Fat 0.0g (-2.73g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+6.00mg, +5.50%)
Total Carbohydrates 57.69g (-4.13g, -6.68%)
Dietary Fiber 7.7g (+0.40g, +5.48%)
Sugars 30.77g (+10.77g, +53.85%)
Sugars, added N/A
Protein 11.54g (+2.45g, +26.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe1.92mg (-1.72mg, -47.25%)
Potassium, K308.0mg (-21.00mg, -6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats, Organic Agave Nectar, Peanut Butter (peanuts), Organic Brown Sugar, Peanuts, Crisp Brown Rice, Peanut Extract, Natural Flavors, Organic Green Tea Caffeine, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+3.00kcal, +0.72%)
Total Fat18.42g (+2.06g, +12.59%)
Saturated Fat 9.21g (+6.48g, +237.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-4.00mg, -3.67%)
Total Carbohydrates 60.53g (-1.29g, -2.09%)
Dietary Fiber 2.6g (-4.70g, -64.38%)
Sugars 28.95g (+8.95g, +44.75%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+19.00mg, +52.78%)
Iron, Fe2.63mg (-1.01mg, -27.75%)
Potassium, K345.0mg (+16.00mg, +4.86%)
Vitamin D, IU0.0IU
Ingredients
Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Oats*, Maple Syrup*, Almonds*, Cornflakes* (cornmeal, Fruit Juice), Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cranberries*, Cane Sugar*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+4.00kcal, +0.96%)
Total Fat12.01g (-4.35g, -26.59%)
Saturated Fat 1.64g (-1.09g, -39.93%)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 119.0mg (+10.00mg, +9.17%)
Total Carbohydrates 72.26g (+10.44g, +16.89%)
Dietary Fiber 6.1g (-1.20g, -16.44%)
Sugars 24.0g (+4.00g, +20.00%)
Sugars, added N/A
Protein 8.68g (-0.41g, -4.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe2.74mg (-0.90mg, -24.73%)
Potassium, K304.0mg (-25.00mg, -7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+20.00kcal, +4.78%)
Total Fat12.5g (-3.86g, -23.59%)
Saturated Fat 1.56g (-1.17g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+16.00mg, +14.68%)
Total Carbohydrates 73.44g (+11.62g, +18.80%)
Dietary Fiber 7.8g (+0.50g, +6.85%)
Sugars 23.44g (+3.44g, +17.20%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe3.75mg (+0.11mg, +3.02%)
Potassium, K328.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cocoa Powder (processed With Alkali), Whole Oat Flour, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat17.74g (+1.38g, +8.44%)
Saturated Fat 1.61g (-1.12g, -41.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-4.00mg, -3.67%)
Total Carbohydrates 62.9g (+1.08g, +1.75%)
Dietary Fiber 8.1g (+0.80g, +10.96%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 16.13g (+7.04g, +77.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe6.45mg (+2.81mg, +77.20%)
Potassium, K303.0mg (-26.00mg, -7.90%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat17.74g (+1.38g, +8.44%)
Saturated Fat 1.61g (-1.12g, -41.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-4.00mg, -3.67%)
Total Carbohydrates 62.9g (+1.08g, +1.75%)
Dietary Fiber 8.1g (+0.80g, +10.96%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 16.13g (+7.04g, +77.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe6.45mg (+2.81mg, +77.20%)
Potassium, K303.0mg (-26.00mg, -7.90%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.39
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+18.00kcal, +4.31%)
Total Fat20.0g (+3.64g, +22.25%)
Saturated Fat 1.82g (-0.91g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-9.00mg, -8.26%)
Total Carbohydrates 61.82g (=)
Dietary Fiber 5.5g (-1.80g, -24.66%)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 7.27g (-1.82g, -20.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe2.55mg (-1.09mg, -29.95%)
Potassium, K327.0mg (-2.00mg, -0.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Pumpkin Spice Granola (whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Raisins, Dates, Pumpkin Seeds, Crisp Rice [brown Rice, Cane Syrup, Sea Salt], Flaxseeds, Pecans, Sunflower Seeds, Sweetened Cranberries [cranberries, Sugar, Sunflower Oil], Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-14.00kcal, -3.35%)
Total Fat10.53g (-5.83g, -35.64%)
Saturated Fat 0.88g (-1.85g, -67.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+5.00mg, +4.59%)
Total Carbohydrates 75.44g (+13.62g, +22.03%)
Dietary Fiber 14.0g (+6.70g, +91.78%)
Sugars 14.04g (-5.96g, -29.80%)
Sugars, added N/A
Protein 10.53g (+1.44g, +15.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe3.86mg (+0.22mg, +6.04%)
Potassium, K316.0mg (-13.00mg, -3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug (+7.00ug)
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.51g (-3.76g, -51.72%)
Fatty acids, total polyunsaturated5.26g (-0.19g, -3.49%)
Fiber, soluble11.0g
Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D Mushroom Powder, Triticale, Buckwheat, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+1.00kcal, +0.24%)
Total Fat12.9g (-3.46g, -21.15%)
Saturated Fat 2.42g (-0.31g, -11.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 137.0mg (+28.00mg, +25.69%)
Total Carbohydrates 72.58g (+10.76g, +17.41%)
Dietary Fiber 8.1g (+0.80g, +10.96%)
Sugars 20.97g (+0.97g, +4.85%)
Sugars, added N/A
Protein 9.68g (+0.59g, +6.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe3.39mg (-0.25mg, -6.87%)
Potassium, K323.0mg (-6.00mg, -1.82%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+3.00kcal, +0.72%)
Total Fat10.53g (-5.83g, -35.64%)
Saturated Fat 0.88g (-1.85g, -67.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 96.0mg (-13.00mg, -11.93%)
Total Carbohydrates 73.68g (+11.86g, +19.18%)
Dietary Fiber 8.8g (+1.50g, +20.55%)
Sugars 24.56g (+4.56g, +22.80%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K351.0mg (+22.00mg, +6.69%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Brown Rice Flour, Organic Expeller Pressed Canola Oil, Organic Oat Syrup Solids, Organic Molasses, Organic Cinnamon Bark, Organic Vanilla Extract, Organic Barley Malt Syrup, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+15.00kcal, +3.59%)
Total Fat15.0g (-1.36g, -8.31%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+8.00mg, +7.34%)
Total Carbohydrates 70.0g (+8.18g, +13.23%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 6.67g (-2.42g, -26.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-6.00mg, -16.67%)
Iron, Fe3.33mg (-0.31mg, -8.52%)
Potassium, K303.0mg (-26.00mg, -7.90%)
Vitamin D, IU0.0IU
Ingredients
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Brown Rice, Coffee, Millet, Natural Flavor, Natural Cocoa, Tapioca Maltodextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-1.00kcal, -0.24%)
Total Fat11.67g (-4.69g, -28.67%)
Saturated Fat 1.67g (-1.06g, -38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+8.00mg, +7.34%)
Total Carbohydrates 71.67g (+9.85g, +15.93%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe2.67mg (-0.97mg, -26.65%)
Potassium, K300.0mg (-29.00mg, -8.81%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-1.00kcal, -0.24%)
Total Fat11.67g (-4.69g, -28.67%)
Saturated Fat 1.67g (-1.06g, -38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+8.00mg, +7.34%)
Total Carbohydrates 71.67g (+9.85g, +15.93%)
Dietary Fiber 6.7g (-0.60g, -8.22%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe2.67mg (-0.97mg, -26.65%)
Potassium, K300.0mg (-29.00mg, -8.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic