Ahold Oat & Ancient Grain Granola, Oat & Ancient Grain by Ahold Usa, Inc: Similar Foods
- Product:
- Oat & Ancient Grain Granola, Oat & Ancient Grain
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886734/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 127.0mg | |
| Total Carbohydrates | 69.09g | |
| Dietary Fiber | 5.5g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 298.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.64g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Oat Flour, Oat Syrup Solids (oat Syrup Solids, Natural Mixed Tocopherols [added To Maintain Freshness]), Honey, Expeller Pressed Canola Oil, Amaranth, Barley Flakes, Quinoa, Molasses Flax Seeds, Chia Seeds, Natural Flavor, Salt, Almonds, Coconut (unsulphured) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 8.33g (-0.76g, -8.36%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+6.00mg, +4.72%) | |
| Total Carbohydrates | 70.0g (+0.91g, +1.32%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.91g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 300.0mg (+2.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-0.31g, -8.52%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.60g, +21.98%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Invert Syrup, Organic Brown Rice Syrup, Organic Millet, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Quinoa, Organic Maple Syrup, Natural Flavors, Sea Salt, Corn Starch, Organic Rice Bran Extract, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 11.67g (+2.58g, +28.38%) | |
| Saturated Fat | 1.67g (-0.15g, -8.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-10.00mg, -7.87%) | |
| Total Carbohydrates | 71.67g (+2.58g, +3.73%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (+5.15g, +28.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.58g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.67mg (-0.97mg, -26.65%) | |
| Potassium, K | 300.0mg (+2.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 11.67g (+2.58g, +28.38%) | |
| Saturated Fat | 1.67g (-0.15g, -8.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-10.00mg, -7.87%) | |
| Total Carbohydrates | 71.67g (+2.58g, +3.73%) | |
| Dietary Fiber | 6.7g (+1.20g, +21.82%) | |
| Sugars | 23.33g (+5.15g, +28.33%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-2.58g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.67mg (-0.97mg, -26.65%) | |
| Potassium, K | 300.0mg (+2.00mg, +0.67%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-7.00kcal, -1.75%) | |
| Total Fat | 14.29g (+5.20g, +57.21%) | |
| Saturated Fat | 10.71g (+8.89g, +488.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-2.00mg, -1.57%) | |
| Total Carbohydrates | 64.29g (-4.80g, -6.95%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 28.57g (+10.39g, +57.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.77g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
| Iron, Fe | 3.57mg (-0.07mg, -1.92%) | |
| Potassium, K | 286.0mg (-12.00mg, -4.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Coconut Oil, Palm Kernel Oil, Vegetable Glycerin, Alkalized Cocoa, Gum Arabic, Unsweetened Chocolate, Xanthan Gum, Sea Salt, Soy Lecithin (emulsifier), Vitamin E (for Freshness), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+15.00kcal, +3.75%) | |
| Total Fat | 14.63g (+5.54g, +60.95%) | |
| Saturated Fat | 3.66g (+1.84g, +101.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+19.00mg, +14.96%) | |
| Total Carbohydrates | 63.41g (-5.68g, -8.22%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 19.51g (+1.33g, +7.32%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (-1.15g, -10.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 3.17mg (-0.47mg, -12.91%) | |
| Potassium, K | 293.0mg (-5.00mg, -1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oats, Invert Sugar Syrup, Oat Flour, Sunflower Seeds, Brown Rice Syrup, Cashews, Pecans, Cane Sugar, Coconut, Glycerin, Millet, Brown Rice Crisps, Gum Arabic, Salt, Natural Flavor, Cinnamon, Sunflower Oil (mixed Tocopherols [to Preserve Freshness], Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+22.00kcal, +5.50%) | |
| Total Fat | 12.01g (+2.92g, +32.12%) | |
| Saturated Fat | 1.64g (-0.18g, -9.89%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-8.00mg, -6.30%) | |
| Total Carbohydrates | 72.26g (+3.17g, +4.59%) | |
| Dietary Fiber | 6.1g (+0.60g, +10.91%) | |
| Sugars | 24.0g (+5.82g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 8.68g (-2.23g, -20.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 2.74mg (-0.90mg, -24.73%) | |
| Potassium, K | 304.0mg (+6.00mg, +2.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Raisins*, Sunflower Oil*, Molasses*, Cinnamon*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 13.89g (+4.80g, +52.81%) | |
| Saturated Fat | 2.78g (+0.96g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-2.00mg, -1.57%) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 25.0g (+6.82g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.35g, -49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 2.5mg (-1.14mg, -31.32%) | |
| Potassium, K | 278.0mg (-20.00mg, -6.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Oat Fiber, Organic Natural Flavors, Organic Freeze Dried Strawberries, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 13.89g (+4.80g, +52.81%) | |
| Saturated Fat | 2.78g (+0.96g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-2.00mg, -1.57%) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 25.0g (+6.82g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.35g, -49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 2.22mg (-1.42mg, -39.01%) | |
| Potassium, K | 278.0mg (-20.00mg, -6.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Vanilla Chips (organic Cocoa Butter, Organic Cane Sugar, Organic Tapioca Starch, Organic Rice Syrup Solids, Organic Rice Maltodextrin, Organic Vanilla Extract), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Natural Flavors, Organic Freeze Dried Strawberries, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 10.53g (+1.44g, +15.84%) | |
| Saturated Fat | 0.88g (-0.94g, -51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-13.00mg, -10.24%) | |
| Total Carbohydrates | 75.44g (+6.35g, +9.19%) | |
| Dietary Fiber | 14.0g (+8.50g, +154.55%) | |
| Sugars | 14.04g (-4.14g, -22.77%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.38g, -3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 3.86mg (+0.22mg, +6.04%) | |
| Potassium, K | 316.0mg (+18.00mg, +6.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 7.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 3.51g (-0.13g, -3.57%) | |
| Fatty acids, total polyunsaturated | 5.26g (+2.53g, +92.67%) | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Barley, Rye), Cane Sugar, Chicory Root Fiber, Walnuts, Puffed Millet, Canola Oil, Molasses, Soy Flakes, Cinnamon, Salt, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D Mushroom Powder, Triticale, Buckwheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 16.0g (+6.91g, +76.02%) | |
| Saturated Fat | 4.0g (+2.18g, +119.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 120.0mg (-7.00mg, -5.51%) | |
| Total Carbohydrates | 64.0g (-5.09g, -7.37%) | |
| Dietary Fiber | 12.0g (+6.50g, +118.18%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-4.91g, -45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 3.6mg (-0.04mg, -1.10%) | |
| Potassium, K | 320.0mg (+22.00mg, +7.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Sugar, Organic Agave Fiber (inulin), Organic Vegetable Oil (organic Sunflower And Or Organic Expeller Pressed Canola Oil), Water, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Flavor), Organic Malt Extract, Organic Palm Oil*, Organic Cocoa, Organic Whole Oat Flour, Contains Less Than 2% Of Each Of The Following: Organic Corn Starch, Organic Tapioca Starch, Organic Cocoa Processed With Alkali, Organic Oat Bran, Organic Oat Fiber, Organic Sunflower Kernels, Organic Flax Seeds, Organic Dry Roasted Almonds, Organic Chia Seeds, Organic Canola Lecithin, Sea Salt, Baking Soda, Organic Natural Flavors, Natural Flavors, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 13.89g (+4.80g, +52.81%) | |
| Saturated Fat | 2.78g (+0.96g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (+12.00mg, +9.45%) | |
| Total Carbohydrates | 69.44g (+0.35g, +0.51%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 27.78g (+9.60g, +52.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.35g, -49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 2.5mg (-1.14mg, -31.32%) | |
| Potassium, K | 278.0mg (-20.00mg, -6.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Cane Sugar, Organic Invert Cane Syrup, Organic Oat Fiber, Organic Natural Flavors, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 13.89g (+4.80g, +52.81%) | |
| Saturated Fat | 2.78g (+0.96g, +52.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 139.0mg (+12.00mg, +9.45%) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 8.3g (+2.80g, +50.91%) | |
| Sugars | 27.78g (+9.60g, +52.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.35g, -49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+3.00mg, +5.66%) | |
| Iron, Fe | 2.5mg (-1.14mg, -31.32%) | |
| Potassium, K | 278.0mg (-20.00mg, -6.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Sunflower Oil, Organic Cane Sugar, Organic Invert Sugar, Oat Fiber, Organic Natural Flavors, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Organic Tapioca Maltodextrin, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 6.15g (-2.94g, -32.34%) | |
| Saturated Fat | 0.77g (-1.05g, -57.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (-19.00mg, -14.96%) | |
| Total Carbohydrates | 73.85g (+4.76g, +6.89%) | |
| Dietary Fiber | 9.2g (+3.70g, +67.27%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-0.14g, -1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+9.00mg, +16.98%) | |
| Iron, Fe | 2.77mg (-0.87mg, -23.90%) | |
| Potassium, K | 292.0mg (-6.00mg, -2.01%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Cane Sugar, Organic Diced Crystallized Ginger (organic Ginger, Organic Cane Sugar), Organic Flaxseed, Natural Flavor, Sea Salt, Organic Ginger Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 17.74g (+8.65g, +95.16%) | |
| Saturated Fat | 1.61g (-0.21g, -11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-22.00mg, -17.32%) | |
| Total Carbohydrates | 62.9g (-6.19g, -8.96%) | |
| Dietary Fiber | 8.1g (+2.60g, +47.27%) | |
| Sugars | 19.35g (+1.17g, +6.44%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+5.22g, +47.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 6.45mg (+2.81mg, +77.20%) | |
| Potassium, K | 303.0mg (+5.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 17.74g (+8.65g, +95.16%) | |
| Saturated Fat | 1.61g (-0.21g, -11.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (-22.00mg, -17.32%) | |
| Total Carbohydrates | 62.9g (-6.19g, -8.96%) | |
| Dietary Fiber | 8.1g (+2.60g, +47.27%) | |
| Sugars | 19.35g (+1.17g, +6.44%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+5.22g, +47.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 6.45mg (+2.81mg, +77.20%) | |
| Potassium, K | 303.0mg (+5.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Almonds, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Hemp Hearts, Vegetable Glycerin, Cherries, Salt | ||