Murray Sugar Free Cookies Chocolate Chip 5 5oz by Kellogg Company Us: Similar Foods
- Product:
- Murray Sugar Free Cookies Chocolate Chip 5 5oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752226/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal | |
| Total Fat | 27.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.3g | |
| Cholesterol | 5.0mg | |
| Sodium | 425.0mg | |
| Total Carbohydrates | 64.1g | |
| Dietary Fiber | 1.9g | |
| Sugars | 0.5g | |
| Sugars, added | N/A | |
| Protein | 4.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 3.4mg | |
| Potassium, K | 131.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 94.0mg | |
| Folate, total | 118.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 6.6g | |
| Fatty acids, total polyunsaturated | 8.4g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.19mg | |
| Ash | 1.0g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 71.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Acesulfame Potassium, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+2.00kcal, +0.42%) | |
| Total Fat | 19.3g (-7.70g, -28.52%) | |
| Saturated Fat | 7.7g (-2.30g, -23.00%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 385.0mg (-40.00mg, -9.41%) | |
| Total Carbohydrates | 71.3g (+7.20g, +11.23%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 31.4g (+30.90g, +6180.00%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.40g, +8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (+5.00mg, +35.71%) | |
| Iron, Fe | 3.7mg (+0.30mg, +8.82%) | |
| Potassium, K | 152.0mg (+21.00mg, +16.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+10.00mg, +38.46%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 82.0mg (-12.00mg, -12.77%) | |
| Folate, total | 140.0ug (+22.00ug, +18.64%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.9g (-1.70g, -25.76%) | |
| Fatty acids, total polyunsaturated | 5.6g (-2.80g, -33.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.30mg, +60.00%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Ash | 1.4g (+0.40g, +40.00%) | |
| Water | 2.7g (-0.30g, -10.00%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 82.0ug (+11.00ug, +15.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Molasses, Salt, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-8.00kcal, -1.68%) | |
| Total Fat | 17.2g (-9.80g, -36.30%) | |
| Saturated Fat | 6.8g (-3.20g, -32.00%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 8.0mg (+3.00mg, +60.00%) | |
| Sodium | 438.0mg (+13.00mg, +3.06%) | |
| Total Carbohydrates | 73.9g (+9.80g, +15.29%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 25.8g (+25.30g, +5060.00%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.30g, +6.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+9.00mg, +64.29%) | |
| Iron, Fe | 2.9mg (-0.50mg, -14.71%) | |
| Potassium, K | 103.0mg (-28.00mg, -21.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-15.00mg, -57.69%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 56.0mg (-38.00mg, -40.43%) | |
| Folate, total | 160.0ug (+42.00ug, +35.59%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-3.00g, -45.45%) | |
| Fatty acids, total polyunsaturated | 5.1g (-3.30g, -39.29%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.26mg (+0.07mg, +36.84%) | |
| Ash | 0.95g (-0.05g, -5.00%) | |
| Water | 2.75g (-0.25g, -8.33%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 96.0ug (+25.00ug, +35.21%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Cornstarch, Butter (cream, Salt) Contains 2% Or Less Of Whey, Salt, Natural Flavors, Soy Lecithin, Baking Soda, Datem, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-18.00kcal, -3.79%) | |
| Total Fat | 15.7g (-11.30g, -41.85%) | |
| Saturated Fat | 5.0g (-5.00g, -50.00%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 11.0mg (+6.00mg, +120.00%) | |
| Sodium | 388.0mg (-37.00mg, -8.71%) | |
| Total Carbohydrates | 73.6g (+9.50g, +14.82%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 33.7g (+33.20g, +6640.00%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.40g, +8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 2.4mg (-1.00mg, -29.41%) | |
| Potassium, K | 85.0mg (-46.00mg, -35.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-13.00mg, -50.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 78.0mg (-16.00mg, -17.02%) | |
| Folate, total | 153.0ug (+35.00ug, +29.66%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (-2.70g, -40.91%) | |
| Fatty acids, total polyunsaturated | 5.7g (-2.70g, -32.14%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Ash | 0.9g (-0.10g, -10.00%) | |
| Water | 4.5g (+1.50g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 79.0ug (+8.00ug, +11.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Soy Lecithin, Salt, Eggs, Baking Soda, Artificial Flavor, Yellow 5, Whey, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-29.00kcal, -6.11%) | |
| Total Fat | 17.7g (-9.30g, -34.44%) | |
| Saturated Fat | 5.8g (-4.20g, -42.00%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (-4.00mg, -80.00%) | |
| Sodium | 477.0mg (+52.00mg, +12.24%) | |
| Total Carbohydrates | 72.8g (+8.70g, +13.57%) | |
| Dietary Fiber | 1.1g (-0.80g, -42.11%) | |
| Sugars | 0.4g (-0.10g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+0.90g, +18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 2.9mg (-0.50mg, -14.71%) | |
| Potassium, K | 80.0mg (-51.00mg, -38.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-15.00mg, -57.69%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 84.0mg (-10.00mg, -10.64%) | |
| Folate, total | 131.0ug (+13.00ug, +11.02%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (-2.70g, -40.91%) | |
| Fatty acids, total polyunsaturated | 6.4g (-2.00g, -23.81%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.26mg (+0.07mg, +36.84%) | |
| Ash | 0.7g (-0.30g, -30.00%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 101.0ug (+30.00ug, +42.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sorbitol, Maltitol, Polydextrose, Maltodextrin Contains 2% Or Less Of Oat Fiber, Natural And Artificial Flavors, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Whey Protein Concentrate, Datem, Sucralose, Annatto Extract Color, Soy Lecithin, Xanthan Gum, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (-5.00kcal, -1.05%) | |
| Total Fat | 17.6g (-9.40g, -34.81%) | |
| Saturated Fat | 10.9g (+0.90g, +9.00%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 482.0mg (+57.00mg, +13.41%) | |
| Total Carbohydrates | 72.6g (+8.50g, +13.26%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 29.4g (+28.90g, +5780.00%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.40g, +8.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+11.00mg, +78.57%) | |
| Iron, Fe | 2.6mg (-0.80mg, -23.53%) | |
| Potassium, K | 66.0mg (-65.00mg, -49.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg (-3.00mg, -11.54%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 110.0mg (+16.00mg, +17.02%) | |
| Folate, total | 114.0ug (-4.00ug, -3.39%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.9g (-1.70g, -25.76%) | |
| Fatty acids, total polyunsaturated | 1.2g (-7.20g, -85.71%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.2mg (+0.01mg, +5.26%) | |
| Ash | 1.9g (+0.90g, +90.00%) | |
| Water | 2.6g (-0.40g, -13.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.06mg (+0.04mg, +200.00%) | |
| Folic acid | 65.0ug (-6.00ug, -8.45%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (-14.00kcal, -2.95%) | |
| Total Fat | 17.4g (-9.60g, -35.56%) | |
| Saturated Fat | 5.7g (-4.30g, -43.00%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (-4.00mg, -80.00%) | |
| Sodium | 402.0mg (-23.00mg, -5.41%) | |
| Total Carbohydrates | 73.1g (+9.00g, +14.04%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 31.6g (+31.10g, +6220.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.90g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 0.7mg (-2.70mg, -79.41%) | |
| Potassium, K | 84.0mg (-47.00mg, -35.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-26.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 42.0mg (-52.00mg, -55.32%) | |
| Folate, total | 146.0ug (+28.00ug, +23.73%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (-2.70g, -40.91%) | |
| Fatty acids, total polyunsaturated | 6.6g (-1.80g, -21.43%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Ash | 1.4g (+0.40g, +40.00%) | |
| Water | 4.1g (+1.10g, +36.67%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 88.0ug (+17.00ug, +23.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (-14.00kcal, -2.95%) | |
| Total Fat | 17.4g (-9.60g, -35.56%) | |
| Saturated Fat | 5.7g (-4.30g, -43.00%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (-4.00mg, -80.00%) | |
| Sodium | 402.0mg (-23.00mg, -5.41%) | |
| Total Carbohydrates | 73.1g (+9.00g, +14.04%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 31.6g (+31.10g, +6220.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.90g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 0.7mg (-2.70mg, -79.41%) | |
| Potassium, K | 84.0mg (-47.00mg, -35.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-26.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 42.0mg (-52.00mg, -55.32%) | |
| Folate, total | 146.0ug (+28.00ug, +23.73%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (-2.70g, -40.91%) | |
| Fatty acids, total polyunsaturated | 6.6g (-1.80g, -21.43%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Ash | 1.4g (+0.40g, +40.00%) | |
| Water | 4.1g (+1.10g, +36.67%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 88.0ug (+17.00ug, +23.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (-14.00kcal, -2.95%) | |
| Total Fat | 17.4g (-9.60g, -35.56%) | |
| Saturated Fat | 5.7g (-4.30g, -43.00%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (-4.00mg, -80.00%) | |
| Sodium | 402.0mg (-23.00mg, -5.41%) | |
| Total Carbohydrates | 73.1g (+9.00g, +14.04%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 31.6g (+31.10g, +6220.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-0.90g, -18.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 35.0mg (+21.00mg, +150.00%) | |
| Iron, Fe | 0.7mg (-2.70mg, -79.41%) | |
| Potassium, K | 84.0mg (-47.00mg, -35.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-26.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 42.0mg (-52.00mg, -55.32%) | |
| Folate, total | 146.0ug (+28.00ug, +23.73%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (-2.70g, -40.91%) | |
| Fatty acids, total polyunsaturated | 6.6g (-1.80g, -21.43%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.23mg (+0.04mg, +21.05%) | |
| Ash | 1.4g (+0.40g, +40.00%) | |
| Water | 4.1g (+1.10g, +36.67%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 88.0ug (+17.00ug, +23.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+10.00kcal, +2.11%) | |
| Total Fat | 22.2g (-4.80g, -17.78%) | |
| Saturated Fat | 14.1g (+4.10g, +41.00%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 511.0mg (+86.00mg, +20.24%) | |
| Total Carbohydrates | 67.7g (+3.60g, +5.62%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 28.9g (+28.40g, +5680.00%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+10.00mg, +71.43%) | |
| Iron, Fe | 3.8mg (+0.40mg, +11.76%) | |
| Potassium, K | 112.0mg (-19.00mg, -14.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 30.0mg (+4.00mg, +15.38%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 115.0mg (+21.00mg, +22.34%) | |
| Folate, total | 116.0ug (-2.00ug, -1.69%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.3g (-0.30g, -4.55%) | |
| Fatty acids, total polyunsaturated | 1.3g (-7.10g, -84.52%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.22mg (+0.03mg, +15.79%) | |
| Ash | 2.2g (+1.20g, +120.00%) | |
| Water | 3.0g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 69.0ug (-2.00ug, -2.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (-14.00kcal, -2.95%) | |
| Total Fat | 15.7g (-11.30g, -41.85%) | |
| Saturated Fat | 5.1g (-4.90g, -49.00%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 431.0mg (+6.00mg, +1.41%) | |
| Total Carbohydrates | 74.2g (+10.10g, +15.76%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 22.3g (+21.80g, +4360.00%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+2.30g, +46.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 3.3mg (-0.10mg, -2.94%) | |
| Potassium, K | 75.0mg (-56.00mg, -42.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-11.00mg, -42.31%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 75.0mg (-19.00mg, -20.21%) | |
| Folate, total | 178.0ug (+60.00ug, +50.85%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-3.10g, -46.97%) | |
| Fatty acids, total polyunsaturated | 5.8g (-2.60g, -30.95%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.34mg (+0.15mg, +78.95%) | |
| Ash | 0.4g (-0.60g, -60.00%) | |
| Water | 2.5g (-0.50g, -16.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 107.0ug (+36.00ug, +50.70%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Salt, Baking Soda, Natural And Artificial Flavors, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-23.00kcal, -4.84%) | |
| Total Fat | 16.13g (-10.87g, -40.26%) | |
| Saturated Fat | 0.0g (-10.00g, -100.00%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 452.0mg (+27.00mg, +6.35%) | |
| Total Carbohydrates | 64.52g (+0.42g, +0.66%) | |
| Dietary Fiber | 3.2g (+1.30g, +68.42%) | |
| Sugars | 3.23g (+2.73g, +546.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.78g, +97.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+51.00mg, +364.29%) | |
| Iron, Fe | 6.77mg (+3.37mg, +99.12%) | |
| Potassium, K | 161.0mg (+30.00mg, +22.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 135.0ug (+17.00ug, +14.41%) | |
| Folic acid | 97.0ug (+26.00ug, +36.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Flax Seeds, Sesame Seeds, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-61.00kcal, -12.84%) | |
| Total Fat | 7.3g (-19.70g, -72.96%) | |
| Saturated Fat | 1.2g (-8.80g, -88.00%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 1.0mg (-4.00mg, -80.00%) | |
| Sodium | 461.0mg (+36.00mg, +8.47%) | |
| Total Carbohydrates | 83.1g (+19.00g, +29.64%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 25.7g (+25.20g, +5040.00%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+0.70g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 22.0mg (+8.00mg, +57.14%) | |
| Iron, Fe | 3.4mg (=) | |
| Potassium, K | 116.0mg (-15.00mg, -11.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-26.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 88.0mg (-6.00mg, -6.38%) | |
| Folate, total | 202.0ug (+84.00ug, +71.19%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.6g (-5.00g, -75.76%) | |
| Fatty acids, total polyunsaturated | 4.3g (-4.10g, -48.81%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.3mg (+0.11mg, +57.89%) | |
| Ash | 1.5g (+0.50g, +50.00%) | |
| Water | 2.5g (-0.50g, -16.67%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 116.0ug (+45.00ug, +63.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-34.00kcal, -7.16%) | |
| Total Fat | 12.2g (-14.80g, -54.81%) | |
| Saturated Fat | 3.9g (-6.10g, -61.00%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
| Sodium | 330.0mg (-95.00mg, -22.35%) | |
| Total Carbohydrates | 77.7g (+13.60g, +21.22%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 37.3g (+36.80g, +7360.00%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+0.20g, +4.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 2.3mg (-1.10mg, -32.35%) | |
| Potassium, K | 79.0mg (-52.00mg, -39.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (-13.00mg, -50.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 58.0mg (-36.00mg, -38.30%) | |
| Folate, total | 152.0ug (+34.00ug, +28.81%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (-3.50g, -53.03%) | |
| Fatty acids, total polyunsaturated | 4.3g (-4.10g, -48.81%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (=) | |
| Riboflavin | 0.21mg (+0.02mg, +10.53%) | |
| Ash | 0.5g (-0.50g, -50.00%) | |
| Water | 4.5g (+1.50g, +50.00%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 79.0ug (+8.00ug, +11.27%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Dextrose, Artificial Flavors, Salt, Eggs, Baking Soda, High Fructose Corn Syrup, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-55.00kcal, -11.58%) | |
| Total Fat | 16.0g (-11.00g, -40.74%) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 50.0mg (+45.00mg, +900.00%) | |
| Sodium | 420.0mg (-5.00mg, -1.18%) | |
| Total Carbohydrates | 60.0g (-4.10g, -6.40%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 22.0g (+21.50g, +4300.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.10g, +104.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+16.00mg, +114.29%) | |
| Iron, Fe | 2.0mg (-1.40mg, -41.18%) | |
| Potassium, K | 116.0mg (-15.00mg, -11.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+42.00ug, +35.59%) | |
| Fatty acids, total monounsaturated | 4.0g (-2.60g, -39.39%) | |
| Fatty acids, total polyunsaturated | 2.0g (-6.40g, -76.19%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (+2.50mg, +500.00%) | |
| Riboflavin | 0.272mg (+0.08mg, +43.16%) | |
| Niacin | 2.4mg | |
| Folic acid | 60.0ug (-11.00ug, -15.49%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Eggs, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel Oil), Cocoa (processed With Alkali), Cocoa, Soy Lecithin, Artificial Flavor, Salt], Vegetable Oil Spread [vegetable Shortening (fractionated Palm Oil And Soybean Oil), Water, Salt, Soy Lecithin, Artificial Flavor], Fudge Icing [sugar, Hydrogenated Vegetable Shortening (palm Kernel Oil), Maltodextrin, Cocoa Powder, Soy Lecithin, Vainillin], Wheat Gluten, Salt, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Sodium Propionate (preservative), Natural And Artificial Flavor, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-70.00kcal, -14.74%) | |
| Total Fat | 4.9g (-22.10g, -81.85%) | |
| Saturated Fat | 0.8g (-9.20g, -92.00%) | |
| Trans Fat | 0.1g (-0.20g, -66.67%) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 470.0mg (+45.00mg, +10.59%) | |
| Total Carbohydrates | 85.3g (+21.20g, +33.07%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 30.1g (+29.60g, +5920.00%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.50g, +30.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+9.00mg, +64.29%) | |
| Iron, Fe | 3.8mg (+0.40mg, +11.76%) | |
| Potassium, K | 114.0mg (-17.00mg, -12.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg (-12.00mg, -46.15%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 71.0mg (-23.00mg, -24.47%) | |
| Folate, total | 203.0ug (+85.00ug, +72.03%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.8g (-3.80g, -57.58%) | |
| Fatty acids, total polyunsaturated | 1.0g (-7.40g, -88.10%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.7mg (+0.20mg, +40.00%) | |
| Riboflavin | 0.32mg (+0.13mg, +68.42%) | |
| Ash | 1.7g (+0.70g, +70.00%) | |
| Water | 1.7g (-1.30g, -43.33%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 122.0ug (+51.00ug, +71.83%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, High Oleic Soybean Oil, Contains 2% Or Less Of Molasses, Salt, Soy Lecithin, Honey, Caramel Color, Artificial Flavor | ||