Keebler Sugar Wafers Cookies Vanilla 13 3oz 12ct by Kellogg Company Us: Similar Foods
- Product:
- Keebler Sugar Wafers Cookies Vanilla 13 3oz 12ct
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752262/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal | |
| Total Fat | 17.4g | |
| Saturated Fat | 5.7g | |
| Trans Fat | 0.3g | |
| Cholesterol | 1.0mg | |
| Sodium | 402.0mg | |
| Total Carbohydrates | 73.1g | |
| Dietary Fiber | 1.4g | |
| Sugars | 31.6g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.7mg | |
| Potassium, K | 84.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 42.0mg | |
| Folate, total | 146.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 6.6g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.23mg | |
| Ash | 1.4g | |
| Water | 4.1g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 88.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (=) | |
| Total Fat | 17.4g (=) | |
| Saturated Fat | 5.7g (=) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 402.0mg (=) | |
| Total Carbohydrates | 73.1g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 31.6g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.7mg (=) | |
| Potassium, K | 84.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 42.0mg (=) | |
| Folate, total | 146.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (=) | |
| Fatty acids, total polyunsaturated | 6.6g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (=) | |
| Riboflavin | 0.23mg (=) | |
| Ash | 1.4g (=) | |
| Water | 4.1g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (=) | |
| Total Fat | 17.4g (=) | |
| Saturated Fat | 5.7g (=) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 402.0mg (=) | |
| Total Carbohydrates | 73.1g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 31.6g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 0.7mg (=) | |
| Potassium, K | 84.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 42.0mg (=) | |
| Folate, total | 146.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (=) | |
| Fatty acids, total polyunsaturated | 6.6g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (=) | |
| Riboflavin | 0.23mg (=) | |
| Ash | 1.4g (=) | |
| Water | 4.1g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 88.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-4.00kcal, -0.87%) | |
| Total Fat | 15.7g (-1.70g, -9.77%) | |
| Saturated Fat | 5.0g (-0.70g, -12.28%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 11.0mg (+10.00mg, +1000.00%) | |
| Sodium | 388.0mg (-14.00mg, -3.48%) | |
| Total Carbohydrates | 73.6g (+0.50g, +0.68%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 33.7g (+2.10g, +6.65%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+1.30g, +32.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 13.0mg (-22.00mg, -62.86%) | |
| Iron, Fe | 2.4mg (+1.70mg, +242.86%) | |
| Potassium, K | 85.0mg (+1.00mg, +1.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (+13.00mg) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 78.0mg (+36.00mg, +85.71%) | |
| Folate, total | 153.0ug (+7.00ug, +4.79%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (=) | |
| Fatty acids, total polyunsaturated | 5.7g (-0.90g, -13.64%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.60mg) | |
| Riboflavin | 0.22mg (-0.01mg, -4.35%) | |
| Ash | 0.9g (-0.50g, -35.71%) | |
| Water | 4.5g (+0.40g, +9.76%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 79.0ug (-9.00ug, -10.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Soy Lecithin, Salt, Eggs, Baking Soda, Artificial Flavor, Yellow 5, Whey, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+6.00kcal, +1.30%) | |
| Total Fat | 17.2g (-0.20g, -1.15%) | |
| Saturated Fat | 6.8g (+1.10g, +19.30%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 8.0mg (+7.00mg, +700.00%) | |
| Sodium | 438.0mg (+36.00mg, +8.96%) | |
| Total Carbohydrates | 73.9g (+0.80g, +1.09%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 25.8g (-5.80g, -18.35%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+1.20g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 2.9mg (+2.20mg, +314.29%) | |
| Potassium, K | 103.0mg (+19.00mg, +22.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (+11.00mg) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 56.0mg (+14.00mg, +33.33%) | |
| Folate, total | 160.0ug (+14.00ug, +9.59%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-0.30g, -7.69%) | |
| Fatty acids, total polyunsaturated | 5.1g (-1.50g, -22.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.50mg) | |
| Riboflavin | 0.26mg (+0.03mg, +13.04%) | |
| Ash | 0.95g (-0.45g, -32.14%) | |
| Water | 2.75g (-1.35g, -32.93%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 96.0ug (+8.00ug, +9.09%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Cornstarch, Butter (cream, Salt) Contains 2% Or Less Of Whey, Salt, Natural Flavors, Soy Lecithin, Baking Soda, Datem, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (=) | |
| Total Fat | 15.7g (-1.70g, -9.77%) | |
| Saturated Fat | 5.1g (-0.60g, -10.53%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 431.0mg (+29.00mg, +7.21%) | |
| Total Carbohydrates | 74.2g (+1.10g, +1.50%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 22.3g (-9.30g, -29.43%) | |
| Sugars, added | N/A | |
| Protein | 7.2g (+3.20g, +80.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 11.0mg (-24.00mg, -68.57%) | |
| Iron, Fe | 3.3mg (+2.60mg, +371.43%) | |
| Potassium, K | 75.0mg (-9.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (+15.00mg) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 75.0mg (+33.00mg, +78.57%) | |
| Folate, total | 178.0ug (+32.00ug, +21.92%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.5g (-0.40g, -10.26%) | |
| Fatty acids, total polyunsaturated | 5.8g (-0.80g, -12.12%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.5mg (+0.50mg) | |
| Riboflavin | 0.34mg (+0.11mg, +47.83%) | |
| Ash | 0.4g (-1.00g, -71.43%) | |
| Water | 2.5g (-1.60g, -39.02%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (+0.03mg) | |
| Folic acid | 107.0ug (+19.00ug, +21.59%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Salt, Baking Soda, Natural And Artificial Flavors, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 19.9g (+2.50g, +14.37%) | |
| Saturated Fat | 8.2g (+2.50g, +43.86%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 5.0mg (+4.00mg, +400.00%) | |
| Sodium | 349.0mg (-53.00mg, -13.18%) | |
| Total Carbohydrates | 66.1g (-7.00g, -9.58%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 29.8g (-1.80g, -5.70%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+1.20g, +30.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 16.0mg (-19.00mg, -54.29%) | |
| Iron, Fe | 2.8mg (+2.10mg, +300.00%) | |
| Potassium, K | 93.0mg (+9.00mg, +10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+12.00mg) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 50.0mg (+8.00mg, +19.05%) | |
| Folate, total | 109.0ug (-37.00ug, -25.34%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-0.30g, -7.69%) | |
| Fatty acids, total polyunsaturated | 5.8g (-0.80g, -12.12%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.30mg) | |
| Riboflavin | 0.22mg (-0.01mg, -4.35%) | |
| Ash | 0.8g (-0.60g, -42.86%) | |
| Water | 8.0g (+3.90g, +95.12%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 65.0ug (-23.00ug, -26.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), High Fructose Corn Syrup, Chocolatey Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Artificial Flavor), Modified Corn Starch, Date Paste Contains 2% Or Less Of Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Eggs, Soy Lecithin, Annatto Color, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-20.00kcal, -4.34%) | |
| Total Fat | 12.2g (-5.20g, -29.89%) | |
| Saturated Fat | 3.9g (-1.80g, -31.58%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 6.0mg (+5.00mg, +500.00%) | |
| Sodium | 330.0mg (-72.00mg, -17.91%) | |
| Total Carbohydrates | 77.7g (+4.60g, +6.29%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 37.3g (+5.70g, +18.04%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+1.10g, +27.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 2.3mg (+1.60mg, +228.57%) | |
| Potassium, K | 79.0mg (-5.00mg, -5.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (+13.00mg) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 58.0mg (+16.00mg, +38.10%) | |
| Folate, total | 152.0ug (+6.00ug, +4.11%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (-0.80g, -20.51%) | |
| Fatty acids, total polyunsaturated | 4.3g (-2.30g, -34.85%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.50mg) | |
| Riboflavin | 0.21mg (-0.02mg, -8.70%) | |
| Ash | 0.5g (-0.90g, -64.29%) | |
| Water | 4.5g (+0.40g, +9.76%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 79.0ug (-9.00ug, -10.23%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Dextrose, Artificial Flavors, Salt, Eggs, Baking Soda, High Fructose Corn Syrup, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (+16.00kcal, +3.47%) | |
| Total Fat | 19.3g (+1.90g, +10.92%) | |
| Saturated Fat | 7.7g (+2.00g, +35.09%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 385.0mg (-17.00mg, -4.23%) | |
| Total Carbohydrates | 71.3g (-1.80g, -2.46%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 31.4g (-0.20g, -0.63%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+1.30g, +32.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
| Iron, Fe | 3.7mg (+3.00mg, +428.57%) | |
| Potassium, K | 152.0mg (+68.00mg, +80.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (+36.00mg) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 82.0mg (+40.00mg, +95.24%) | |
| Folate, total | 140.0ug (-6.00ug, -4.11%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.9g (+1.00g, +25.64%) | |
| Fatty acids, total polyunsaturated | 5.6g (-1.00g, -15.15%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.80mg) | |
| Riboflavin | 0.23mg (=) | |
| Ash | 1.4g (=) | |
| Water | 2.7g (-1.40g, -34.15%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 82.0ug (-6.00ug, -6.82%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), High Fructose Corn Syrup Contains 2% Or Less Of Molasses, Salt, Baking Soda, Artificial Flavor, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+14.00kcal, +3.04%) | |
| Total Fat | 27.0g (+9.60g, +55.17%) | |
| Saturated Fat | 10.0g (+4.30g, +75.44%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 5.0mg (+4.00mg, +400.00%) | |
| Sodium | 425.0mg (+23.00mg, +5.72%) | |
| Total Carbohydrates | 64.1g (-9.00g, -12.31%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 0.5g (-31.10g, -98.42%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+0.90g, +22.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 14.0mg (-21.00mg, -60.00%) | |
| Iron, Fe | 3.4mg (+2.70mg, +385.71%) | |
| Potassium, K | 131.0mg (+47.00mg, +55.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (+26.00mg) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 94.0mg (+52.00mg, +123.81%) | |
| Folate, total | 118.0ug (-28.00ug, -19.18%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.6g (+2.70g, +69.23%) | |
| Fatty acids, total polyunsaturated | 8.4g (+1.80g, +27.27%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.50mg) | |
| Riboflavin | 0.19mg (-0.04mg, -17.39%) | |
| Ash | 1.0g (-0.40g, -28.57%) | |
| Water | 3.0g (-1.10g, -26.83%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 71.0ug (-17.00ug, -19.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Chocolate Flavored Chips (maltitol, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Maltitol, Polydextrose, Maltodextrin, Sorbitol Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Eggs, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Acesulfame Potassium, Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-41.00kcal, -8.89%) | |
| Total Fat | 16.0g (-1.40g, -8.05%) | |
| Saturated Fat | 10.0g (+4.30g, +75.44%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 50.0mg (+49.00mg, +4900.00%) | |
| Sodium | 420.0mg (+18.00mg, +4.48%) | |
| Total Carbohydrates | 60.0g (-13.10g, -17.92%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 22.0g (-9.60g, -30.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 2.0mg (+1.30mg, +185.71%) | |
| Potassium, K | 116.0mg (+32.00mg, +38.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+14.00ug, +9.59%) | |
| Fatty acids, total monounsaturated | 4.0g (+0.10g, +2.56%) | |
| Fatty acids, total polyunsaturated | 2.0g (-4.60g, -69.70%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (+3.00mg) | |
| Riboflavin | 0.272mg (+0.04mg, +18.26%) | |
| Niacin | 2.4mg | |
| Folic acid | 60.0ug (-28.00ug, -31.82%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Eggs, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel Oil), Cocoa (processed With Alkali), Cocoa, Soy Lecithin, Artificial Flavor, Salt], Vegetable Oil Spread [vegetable Shortening (fractionated Palm Oil And Soybean Oil), Water, Salt, Soy Lecithin, Artificial Flavor], Fudge Icing [sugar, Hydrogenated Vegetable Shortening (palm Kernel Oil), Maltodextrin, Cocoa Powder, Soy Lecithin, Vainillin], Wheat Gluten, Salt, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Sodium Propionate (preservative), Natural And Artificial Flavor, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-15.00kcal, -3.25%) | |
| Total Fat | 17.7g (+0.30g, +1.72%) | |
| Saturated Fat | 5.8g (+0.10g, +1.75%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 477.0mg (+75.00mg, +18.66%) | |
| Total Carbohydrates | 72.8g (-0.30g, -0.41%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 0.4g (-31.20g, -98.73%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+1.80g, +45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 2.9mg (+2.20mg, +314.29%) | |
| Potassium, K | 80.0mg (-4.00mg, -4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (+11.00mg) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 84.0mg (+42.00mg, +100.00%) | |
| Folate, total | 131.0ug (-15.00ug, -10.27%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (=) | |
| Fatty acids, total polyunsaturated | 6.4g (-0.20g, -3.03%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (+0.40mg) | |
| Riboflavin | 0.26mg (+0.03mg, +13.04%) | |
| Ash | 0.7g (-0.70g, -50.00%) | |
| Water | 3.0g (-1.10g, -26.83%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 101.0ug (+13.00ug, +14.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sorbitol, Maltitol, Polydextrose, Maltodextrin Contains 2% Or Less Of Oat Fiber, Natural And Artificial Flavors, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate), Whey Protein Concentrate, Datem, Sucralose, Annatto Extract Color, Soy Lecithin, Xanthan Gum, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (+36.00kcal, +7.81%) | |
| Total Fat | 23.1g (+5.70g, +32.76%) | |
| Saturated Fat | 11.3g (+5.60g, +98.25%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 364.0mg (-38.00mg, -9.45%) | |
| Total Carbohydrates | 69.2g (-3.90g, -5.34%) | |
| Dietary Fiber | 2.7g (+1.30g, +92.86%) | |
| Sugars | 39.9g (+8.30g, +26.27%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-0.40g, -10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 2.0mg (+1.30mg, +185.71%) | |
| Potassium, K | 137.0mg (+53.00mg, +63.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (+11.00mg) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Phosphorus, P | 38.0mg (-4.00mg, -9.52%) | |
| Folate, total | 94.0ug (-52.00ug, -35.62%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.2g (-0.70g, -17.95%) | |
| Fatty acids, total polyunsaturated | 7.4g (+0.80g, +12.12%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (+0.20mg) | |
| Riboflavin | 0.2mg (-0.03mg, -13.04%) | |
| Ash | 1.9g (+0.50g, +35.71%) | |
| Water | 2.2g (-1.90g, -46.34%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.04mg (+0.04mg) | |
| Folic acid | 56.0ug (-32.00ug, -36.36%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Soy Lecithin, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+24.00kcal, +5.21%) | |
| Total Fat | 21.21g (+3.81g, +21.90%) | |
| Saturated Fat | 6.06g (+0.36g, +6.32%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 333.0mg (-69.00mg, -17.16%) | |
| Total Carbohydrates | 69.7g (-3.40g, -4.65%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 30.3g (-1.30g, -4.11%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.06g, +51.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-14.00mg, -40.00%) | |
| Iron, Fe | 3.03mg (+2.33mg, +332.86%) | |
| Potassium, K | 70.0mg (-14.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-25.00ug, -17.12%) | |
| Fatty acids, total monounsaturated | 10.61g (+6.71g, +172.05%) | |
| Fatty acids, total polyunsaturated | 4.55g (-2.05g, -31.06%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+4.55mg) | |
| Riboflavin | 0.206mg (-0.02mg, -10.43%) | |
| Niacin | 2.424mg | |
| Folic acid | 61.0ug (-27.00ug, -30.68%) | |
| Ingredients | ||
|---|---|---|
Filling (peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Starch (corn), Iodized Salt, Natural Flavor, Soy Lecithin, Tocopherols), Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-29.00kcal, -6.29%) | |
| Total Fat | 13.64g (-3.76g, -21.61%) | |
| Saturated Fat | 4.55g (-1.15g, -20.18%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 455.0mg (+53.00mg, +13.18%) | |
| Total Carbohydrates | 72.73g (-0.37g, -0.51%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 31.82g (+0.22g, +0.70%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.55g, +13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 3.41mg (+2.71mg, +387.14%) | |
| Potassium, K | 136.0mg (+52.00mg, +61.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 182.0ug (+36.00ug, +24.66%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 1.545mg (+1.31mg, +571.74%) | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 1.364mg (+1.36mg) | |
| Folic acid | 102.0ug (+14.00ug, +15.91%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Soybean And Palm Oil (with Tbhq For Freshness), Chocolate, Sugar, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Bht For Freshness, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+72.00kcal, +15.62%) | |
| Total Fat | 30.4g (+13.00g, +74.71%) | |
| Saturated Fat | 9.5g (+3.80g, +66.67%) | |
| Trans Fat | 0.5g (+0.20g, +66.67%) | |
| Cholesterol | 8.0mg (+7.00mg, +700.00%) | |
| Sodium | 371.0mg (-31.00mg, -7.71%) | |
| Total Carbohydrates | 59.8g (-13.30g, -18.19%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 23.4g (-8.20g, -25.95%) | |
| Sugars, added | N/A | |
| Protein | 6.1g (+2.10g, +52.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-23.00mg, -65.71%) | |
| Iron, Fe | 2.6mg (+1.90mg, +271.43%) | |
| Potassium, K | 94.0mg (+10.00mg, +11.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 29.0mg (+29.00mg) | |
| Fiber, insoluble | 1.0g (=) | |
| Phosphorus, P | 89.0mg (+47.00mg, +111.90%) | |
| Folate, total | 124.0ug (-22.00ug, -15.07%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.0g (+4.10g, +105.13%) | |
| Fatty acids, total polyunsaturated | 10.3g (+3.70g, +56.06%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.8mg (+0.80mg) | |
| Riboflavin | 0.25mg (+0.02mg, +8.70%) | |
| Ash | 0.7g (-0.70g, -50.00%) | |
| Water | 3.0g (-1.10g, -26.83%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.04mg (+0.04mg) | |
| Folic acid | 71.0ug (-17.00ug, -19.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Cashews Contains 2% Or Less Of Salt, Natural And Artificial Flavors, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin | ||