Murray Jacks Cookies Vanilla 12oz by Kellogg Company Us: Similar Foods
- Product:
- Murray Jacks Cookies Vanilla 12oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752200/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal | |
| Total Fat | 12.2g | |
| Saturated Fat | 3.9g | |
| Trans Fat | 0.2g | |
| Cholesterol | 6.0mg | |
| Sodium | 330.0mg | |
| Total Carbohydrates | 77.7g | |
| Dietary Fiber | 1.2g | |
| Sugars | 37.3g | |
| Sugars, added | N/A | |
| Protein | 5.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 58.0mg | |
| Folate, total | 152.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 4.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.21mg | |
| Ash | 0.5g | |
| Water | 4.5g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 79.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Dextrose, Artificial Flavors, Salt, Eggs, Baking Soda, High Fructose Corn Syrup, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+19.00kcal, +4.31%) | |
| Total Fat | 19.9g (+7.70g, +63.11%) | |
| Saturated Fat | 8.2g (+4.30g, +110.26%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 5.0mg (-1.00mg, -16.67%) | |
| Sodium | 349.0mg (+19.00mg, +5.76%) | |
| Total Carbohydrates | 66.1g (-11.60g, -14.93%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 29.8g (-7.50g, -20.11%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.10g, +1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (+4.00mg, +33.33%) | |
| Iron, Fe | 2.8mg (+0.50mg, +21.74%) | |
| Potassium, K | 93.0mg (+14.00mg, +17.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-1.00mg, -7.69%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 50.0mg (-8.00mg, -13.79%) | |
| Folate, total | 109.0ug (-43.00ug, -28.29%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (+0.50g, +16.13%) | |
| Fatty acids, total polyunsaturated | 5.8g (+1.50g, +34.88%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.20mg, -40.00%) | |
| Riboflavin | 0.22mg (+0.01mg, +4.76%) | |
| Ash | 0.8g (+0.30g, +60.00%) | |
| Water | 8.0g (+3.50g, +77.78%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 65.0ug (-14.00ug, -17.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), High Fructose Corn Syrup, Chocolatey Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Artificial Flavor), Modified Corn Starch, Date Paste Contains 2% Or Less Of Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Eggs, Soy Lecithin, Annatto Color, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+48.00kcal, +10.88%) | |
| Total Fat | 20.1g (+7.90g, +64.75%) | |
| Saturated Fat | 6.7g (+2.80g, +71.79%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 309.0mg (-21.00mg, -6.36%) | |
| Total Carbohydrates | 72.8g (-4.90g, -6.31%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 33.3g (-4.00g, -10.72%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-0.90g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 56.0mg (-23.00mg, -29.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-3.00mg, -23.08%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 56.0mg (-2.00mg, -3.45%) | |
| Folate, total | 136.0ug (-16.00ug, -10.53%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (+0.50g, +16.13%) | |
| Fatty acids, total polyunsaturated | 8.6g (+4.30g, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.20mg, -40.00%) | |
| Riboflavin | 0.24mg (+0.03mg, +14.29%) | |
| Ash | 1.2g (+0.70g, +140.00%) | |
| Water | 1.7g (-2.80g, -62.22%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 82.0ug (+3.00ug, +3.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+48.00kcal, +10.88%) | |
| Total Fat | 20.1g (+7.90g, +64.75%) | |
| Saturated Fat | 6.7g (+2.80g, +71.79%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 309.0mg (-21.00mg, -6.36%) | |
| Total Carbohydrates | 72.8g (-4.90g, -6.31%) | |
| Dietary Fiber | 1.3g (+0.10g, +8.33%) | |
| Sugars | 33.3g (-4.00g, -10.72%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-0.90g, -17.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 56.0mg (-23.00mg, -29.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (-3.00mg, -23.08%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 56.0mg (-2.00mg, -3.45%) | |
| Folate, total | 136.0ug (-16.00ug, -10.53%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (+0.50g, +16.13%) | |
| Fatty acids, total polyunsaturated | 8.6g (+4.30g, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-0.20mg, -40.00%) | |
| Riboflavin | 0.24mg (+0.03mg, +14.29%) | |
| Ash | 1.2g (+0.70g, +140.00%) | |
| Water | 1.7g (-2.80g, -62.22%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 82.0ug (+3.00ug, +3.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (+16.00kcal, +3.63%) | |
| Total Fat | 15.7g (+3.50g, +28.69%) | |
| Saturated Fat | 5.0g (+1.10g, +28.21%) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 11.0mg (+5.00mg, +83.33%) | |
| Sodium | 388.0mg (+58.00mg, +17.58%) | |
| Total Carbohydrates | 73.6g (-4.10g, -5.28%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 33.7g (-3.60g, -9.65%) | |
| Sugars, added | N/A | |
| Protein | 5.3g (+0.20g, +3.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 2.4mg (+0.10mg, +4.35%) | |
| Potassium, K | 85.0mg (+6.00mg, +7.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 78.0mg (+20.00mg, +34.48%) | |
| Folate, total | 153.0ug (+1.00ug, +0.66%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (+0.80g, +25.81%) | |
| Fatty acids, total polyunsaturated | 5.7g (+1.40g, +32.56%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.10mg, +20.00%) | |
| Riboflavin | 0.22mg (+0.01mg, +4.76%) | |
| Ash | 0.9g (+0.40g, +80.00%) | |
| Water | 4.5g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 79.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Soy Lecithin, Salt, Eggs, Baking Soda, Artificial Flavor, Yellow 5, Whey, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-36.00kcal, -8.16%) | |
| Total Fat | 8.4g (-3.80g, -31.15%) | |
| Saturated Fat | 4.0g (+0.10g, +2.56%) | |
| Trans Fat | 0.1g (-0.10g, -50.00%) | |
| Cholesterol | 1.0mg (-5.00mg, -83.33%) | |
| Sodium | 323.0mg (-7.00mg, -2.12%) | |
| Total Carbohydrates | 78.8g (+1.10g, +1.42%) | |
| Dietary Fiber | 1.1g (-0.10g, -8.33%) | |
| Sugars | 29.5g (-7.80g, -20.91%) | |
| Sugars, added | N/A | |
| Protein | 4.5g (-0.60g, -11.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 47.0mg (+35.00mg, +291.67%) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 80.0mg (+1.00mg, +1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg (-2.00mg, -15.38%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 108.0mg (+50.00mg, +86.21%) | |
| Folate, total | 129.0ug (-23.00ug, -15.13%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.0g (-2.10g, -67.74%) | |
| Fatty acids, total polyunsaturated | 2.2g (-2.10g, -48.84%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.26mg (+0.05mg, +23.81%) | |
| Ash | 1.6g (+1.10g, +220.00%) | |
| Water | 6.7g (+2.20g, +48.89%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (+0.01mg) | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Fructose, Glycerin, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Maltodextrin Contains 2% Or Less Of Modified Corn Starch, Apple Powder, Strawberry Puree Concentrate, Reduced Minerals Whey, Nonfat Milk, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Datem, Cellulose Gel, Mono And Diglycerides, Cellulose Gum, Citric Acid, Sodium Citrate, Malic Acid, Color Added, Sodium Alginate, Xanthan Gum, Caramel Color, Red 40, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+20.00kcal, +4.54%) | |
| Total Fat | 17.4g (+5.20g, +42.62%) | |
| Saturated Fat | 5.7g (+1.80g, +46.15%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 1.0mg (-5.00mg, -83.33%) | |
| Sodium | 402.0mg (+72.00mg, +21.82%) | |
| Total Carbohydrates | 73.1g (-4.60g, -5.92%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 31.6g (-5.70g, -15.28%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.10g, -21.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 35.0mg (+23.00mg, +191.67%) | |
| Iron, Fe | 0.7mg (-1.60mg, -69.57%) | |
| Potassium, K | 84.0mg (+5.00mg, +6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-13.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 42.0mg (-16.00mg, -27.59%) | |
| Folate, total | 146.0ug (-6.00ug, -3.95%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (+0.80g, +25.81%) | |
| Fatty acids, total polyunsaturated | 6.6g (+2.30g, +53.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.23mg (+0.02mg, +9.52%) | |
| Ash | 1.4g (+0.90g, +180.00%) | |
| Water | 4.1g (-0.40g, -8.89%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 88.0ug (+9.00ug, +11.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+20.00kcal, +4.54%) | |
| Total Fat | 17.4g (+5.20g, +42.62%) | |
| Saturated Fat | 5.7g (+1.80g, +46.15%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 1.0mg (-5.00mg, -83.33%) | |
| Sodium | 402.0mg (+72.00mg, +21.82%) | |
| Total Carbohydrates | 73.1g (-4.60g, -5.92%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 31.6g (-5.70g, -15.28%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.10g, -21.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 35.0mg (+23.00mg, +191.67%) | |
| Iron, Fe | 0.7mg (-1.60mg, -69.57%) | |
| Potassium, K | 84.0mg (+5.00mg, +6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-13.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 42.0mg (-16.00mg, -27.59%) | |
| Folate, total | 146.0ug (-6.00ug, -3.95%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (+0.80g, +25.81%) | |
| Fatty acids, total polyunsaturated | 6.6g (+2.30g, +53.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.23mg (+0.02mg, +9.52%) | |
| Ash | 1.4g (+0.90g, +180.00%) | |
| Water | 4.1g (-0.40g, -8.89%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 88.0ug (+9.00ug, +11.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+20.00kcal, +4.54%) | |
| Total Fat | 17.4g (+5.20g, +42.62%) | |
| Saturated Fat | 5.7g (+1.80g, +46.15%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 1.0mg (-5.00mg, -83.33%) | |
| Sodium | 402.0mg (+72.00mg, +21.82%) | |
| Total Carbohydrates | 73.1g (-4.60g, -5.92%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 31.6g (-5.70g, -15.28%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.10g, -21.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 35.0mg (+23.00mg, +191.67%) | |
| Iron, Fe | 0.7mg (-1.60mg, -69.57%) | |
| Potassium, K | 84.0mg (+5.00mg, +6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (-13.00mg, -100.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 42.0mg (-16.00mg, -27.59%) | |
| Folate, total | 146.0ug (-6.00ug, -3.95%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.9g (+0.80g, +25.81%) | |
| Fatty acids, total polyunsaturated | 6.6g (+2.30g, +53.49%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.23mg (+0.02mg, +9.52%) | |
| Ash | 1.4g (+0.90g, +180.00%) | |
| Water | 4.1g (-0.40g, -8.89%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (=) | |
| Folic acid | 88.0ug (+9.00ug, +11.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+44.00kcal, +9.98%) | |
| Total Fat | 21.21g (+9.01g, +73.85%) | |
| Saturated Fat | 6.06g (+2.16g, +55.38%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 333.0mg (+3.00mg, +0.91%) | |
| Total Carbohydrates | 69.7g (-8.00g, -10.30%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 30.3g (-7.00g, -18.77%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.96g, +18.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+9.00mg, +75.00%) | |
| Iron, Fe | 3.03mg (+0.73mg, +31.74%) | |
| Potassium, K | 70.0mg (-9.00mg, -11.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-31.00ug, -20.39%) | |
| Fatty acids, total monounsaturated | 10.61g (+7.51g, +242.26%) | |
| Fatty acids, total polyunsaturated | 4.55g (+0.25g, +5.81%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+4.05mg, +810.00%) | |
| Riboflavin | 0.206mg (-0.00mg, -1.90%) | |
| Niacin | 2.424mg | |
| Folic acid | 61.0ug (-18.00ug, -22.78%) | |
| Ingredients | ||
|---|---|---|
Filling (peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Starch (corn), Iodized Salt, Natural Flavor, Soy Lecithin, Tocopherols), Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+43.00kcal, +9.75%) | |
| Total Fat | 19.9g (+7.70g, +63.11%) | |
| Saturated Fat | 6.8g (+2.90g, +74.36%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 12.0mg (+6.00mg, +100.00%) | |
| Sodium | 264.0mg (-66.00mg, -20.00%) | |
| Total Carbohydrates | 70.9g (-6.80g, -8.75%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 34.2g (-3.10g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+0.80g, +15.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (+5.00mg, +41.67%) | |
| Iron, Fe | 3.2mg (+0.90mg, +39.13%) | |
| Potassium, K | 116.0mg (+37.00mg, +46.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (+2.00mg, +15.38%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 44.0mg (-14.00mg, -24.14%) | |
| Folate, total | 130.0ug (-22.00ug, -14.47%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (+0.50g, +16.13%) | |
| Fatty acids, total polyunsaturated | 8.4g (+4.10g, +95.35%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.21mg (=) | |
| Ash | 0.8g (+0.30g, +60.00%) | |
| Water | 2.5g (-2.00g, -44.44%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (+0.01mg) | |
| Folic acid | 77.0ug (-2.00ug, -2.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa Processed With Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (cream, Salt), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+48.00kcal, +10.88%) | |
| Total Fat | 21.4g (+9.20g, +75.41%) | |
| Saturated Fat | 7.3g (+3.40g, +87.18%) | |
| Trans Fat | 0.3g (+0.10g, +50.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 263.0mg (-67.00mg, -20.30%) | |
| Total Carbohydrates | 71.1g (-6.60g, -8.49%) | |
| Dietary Fiber | 1.5g (+0.30g, +25.00%) | |
| Sugars | 33.9g (-3.40g, -9.12%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-1.20g, -23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 2.2mg (-0.10mg, -4.35%) | |
| Potassium, K | 104.0mg (+25.00mg, +31.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg (-10.00mg, -76.92%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 18.0mg (-40.00mg, -68.97%) | |
| Folate, total | 125.0ug (-27.00ug, -17.76%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (+0.70g, +22.58%) | |
| Fatty acids, total polyunsaturated | 9.3g (+5.00g, +116.28%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.50mg, -100.00%) | |
| Riboflavin | 0.25mg (+0.04mg, +19.05%) | |
| Ash | 1.4g (+0.90g, +180.00%) | |
| Water | 2.2g (-2.30g, -51.11%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (+0.01mg) | |
| Folic acid | 75.0ug (-4.00ug, -5.06%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+44.00kcal, +9.98%) | |
| Total Fat | 21.21g (+9.01g, +73.85%) | |
| Saturated Fat | 7.58g (+3.68g, +94.36%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 288.0mg (-42.00mg, -12.73%) | |
| Total Carbohydrates | 72.73g (-4.97g, -6.40%) | |
| Dietary Fiber | 3.0g (+1.80g, +150.00%) | |
| Sugars | 30.3g (-7.00g, -18.77%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+0.96g, +18.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+24.00mg, +200.00%) | |
| Iron, Fe | 3.03mg (+0.73mg, +31.74%) | |
| Potassium, K | 70.0mg (-9.00mg, -11.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-31.00ug, -20.39%) | |
| Fatty acids, total monounsaturated | 9.09g (+5.99g, +193.23%) | |
| Fatty acids, total polyunsaturated | 4.55g (+0.25g, +5.81%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+4.05mg, +810.00%) | |
| Riboflavin | 0.206mg (-0.00mg, -1.90%) | |
| Niacin | 2.424mg | |
| Folic acid | 61.0ug (-18.00ug, -22.78%) | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm, Palm Kernel And Soy), Whey, Maltodextrin, Glucose, Skim Milk, Lactose, Butter Fat, Artificial Flavor, Soy Lecithin, Cornstarch, Iodized Salt], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-24.00kcal, -5.44%) | |
| Total Fat | 8.33g (-3.87g, -31.72%) | |
| Saturated Fat | 4.17g (+0.27g, +6.92%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 354.0mg (+24.00mg, +7.27%) | |
| Total Carbohydrates | 79.17g (+1.47g, +1.89%) | |
| Dietary Fiber | 4.2g (+3.00g, +250.00%) | |
| Sugars | 29.17g (-8.13g, -21.80%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.93g, -18.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+5.20mg, +226.09%) | |
| Potassium, K | 125.0mg (+46.00mg, +58.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (+15.00ug, +9.87%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.08g (-2.22g, -51.63%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.417mg (+0.21mg, +98.57%) | |
| Niacin | 5.417mg | |
| Vitamin B-6 | 0.583mg (+0.58mg) | |
| Folic acid | 129.0ug (+50.00ug, +63.29%) | |
| Ingredients | ||
|---|---|---|
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-24.00kcal, -5.44%) | |
| Total Fat | 8.33g (-3.87g, -31.72%) | |
| Saturated Fat | 4.17g (+0.27g, +6.92%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 354.0mg (+24.00mg, +7.27%) | |
| Total Carbohydrates | 79.17g (+1.47g, +1.89%) | |
| Dietary Fiber | 4.2g (+3.00g, +250.00%) | |
| Sugars | 29.17g (-8.13g, -21.80%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.93g, -18.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 7.5mg (+5.20mg, +226.09%) | |
| Potassium, K | 125.0mg (+46.00mg, +58.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (+15.00ug, +9.87%) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.08g (-2.22g, -51.63%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.417mg (+0.21mg, +98.57%) | |
| Niacin | 5.417mg | |
| Vitamin B-6 | 0.583mg (+0.58mg) | |
| Folic acid | 129.0ug (+50.00ug, +63.29%) | |
| Ingredients | ||
|---|---|---|
Cereal (corn Flour, Sugar, Oat Flour, Vegetable Oil (coconut And Or Palm Oil), Salt, Molasses, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin* Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Sugar, Corn Syrup Solids, Glycerin, Polydextrose, Soybean Oil, Contains 2% Or Less Of: Palm Kernel Oil, Palm Oil, Canola Oil, Nonfat Dry Milk, Milk Powder, Dry Whey, Soy Lecithin, Salt, Tocopherols (to Preserve Freshness), Natural And Artificial Flavor, *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 527.0kcal (+86.00kcal, +19.50%) | |
| Total Fat | 28.8g (+16.60g, +136.07%) | |
| Saturated Fat | 12.4g (+8.50g, +217.95%) | |
| Trans Fat | 0.6g (+0.40g, +200.00%) | |
| Cholesterol | 35.0mg (+29.00mg, +483.33%) | |
| Sodium | 294.0mg (-36.00mg, -10.91%) | |
| Total Carbohydrates | 62.3g (-15.40g, -19.82%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 22.6g (-14.70g, -39.41%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+0.80g, +15.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 2.5mg (+0.20mg, +8.70%) | |
| Potassium, K | 64.0mg (-15.00mg, -18.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (-1.00mg, -7.69%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 64.0mg (+6.00mg, +10.34%) | |
| Folate, total | 138.0ug (-14.00ug, -9.21%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+3.40g, +109.68%) | |
| Fatty acids, total polyunsaturated | 7.3g (+3.00g, +69.77%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-0.10mg, -20.00%) | |
| Riboflavin | 0.28mg (+0.07mg, +33.33%) | |
| Ash | 0.0g (-0.50g, -100.00%) | |
| Water | 3.0g (-1.50g, -33.33%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (+0.02mg) | |
| Folic acid | 82.0ug (+3.00ug, +3.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Butter (cream, Salt) Contains 2% Or Less Of Eggs, Salt, Baking Soda, Soy Lecithin | ||