Urban Oven Three Seed Artisan Baked Cracker Bites, Three Seed by Urban Oven, Llc: Similar Foods
- Product:
- Three Seed Artisan Baked Cracker Bites, Three Seed
- Brand:
- Urban Oven
- Maker:
- Urban Oven, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500502/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 64.52g | |
| Dietary Fiber | 3.2g | |
| Sugars | 3.23g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 6.77mg | |
| Potassium, K | 161.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 135.0ug | |
| Folic acid | 97.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Flax Seeds, Sesame Seeds, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-35.00kcal, -7.74%) | |
| Total Fat | 12.5g (-3.63g, -22.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (+6.00mg, +1.33%) | |
| Total Carbohydrates | 75.0g (+10.48g, +16.24%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 33.33g (+30.10g, +931.89%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.35g, -13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+18.00mg, +27.69%) | |
| Iron, Fe | 12.5mg (+5.73mg, +84.64%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 125.0ug (-10.00ug, -7.41%) | |
| Vitamin B-12 | 3.0ug | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 125.0ug (+28.00ug, +28.87%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-20.00kcal, -4.42%) | |
| Total Fat | 13.64g (-2.49g, -15.44%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (+3.00mg, +0.66%) | |
| Total Carbohydrates | 72.73g (+8.21g, +12.72%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 31.82g (+28.59g, +885.14%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-5.13g, -53.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-42.00mg, -64.62%) | |
| Iron, Fe | 3.41mg (-3.36mg, -49.63%) | |
| Potassium, K | 136.0mg (-25.00mg, -15.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 182.0ug (+47.00ug, +34.81%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.545mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 1.364mg | |
| Folic acid | 102.0ug (+5.00ug, +5.15%) | |
| Ingredients | ||
|---|---|---|
Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Fructose, Soybean And Palm Oil (with Tbhq For Freshness), Chocolate, Sugar, Corn Syrup Solids Contains 2% Or Less Of Dextrose, Vegetable Glycerin, Nonfat Milk, Cocoa Processed With Alkali, Gelatin, Natural And Artificial Flavors, Acetylated Monoglycerides, Datem, Bht For Freshness, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 17.2g (+1.07g, +6.63%) | |
| Saturated Fat | 6.8g (+6.80g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 438.0mg (-14.00mg, -3.10%) | |
| Total Carbohydrates | 73.9g (+9.38g, +14.54%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 25.8g (+22.57g, +698.76%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (-4.48g, -46.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (-42.00mg, -64.62%) | |
| Iron, Fe | 2.9mg (-3.87mg, -57.16%) | |
| Potassium, K | 103.0mg (-58.00mg, -36.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 56.0mg | |
| Folate, total | 160.0ug (+25.00ug, +18.52%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.6g | |
| Fatty acids, total polyunsaturated | 5.1g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.26mg | |
| Ash | 0.95g | |
| Water | 2.75g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 96.0ug (-1.00ug, -1.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Cornstarch, Butter (cream, Salt) Contains 2% Or Less Of Whey, Salt, Natural Flavors, Soy Lecithin, Baking Soda, Datem, Distilled Monoglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-32.00kcal, -7.08%) | |
| Total Fat | 16.0g (-0.13g, -0.81%) | |
| Saturated Fat | 10.0g (+10.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 420.0mg (-32.00mg, -7.08%) | |
| Total Carbohydrates | 60.0g (-4.52g, -7.01%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 22.0g (+18.77g, +581.11%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-35.00mg, -53.85%) | |
| Iron, Fe | 2.0mg (-4.77mg, -70.46%) | |
| Potassium, K | 116.0mg (-45.00mg, -27.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 160.0ug (+25.00ug, +18.52%) | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.0mg | |
| Riboflavin | 0.272mg | |
| Niacin | 2.4mg | |
| Folic acid | 60.0ug (-37.00ug, -38.14%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Eggs, Artificially Flavored Chocolate Chips [sugar, Hydrogenated Vegetable Shortening (palm Kernel Oil), Cocoa (processed With Alkali), Cocoa, Soy Lecithin, Artificial Flavor, Salt], Vegetable Oil Spread [vegetable Shortening (fractionated Palm Oil And Soybean Oil), Water, Salt, Soy Lecithin, Artificial Flavor], Fudge Icing [sugar, Hydrogenated Vegetable Shortening (palm Kernel Oil), Maltodextrin, Cocoa Powder, Soy Lecithin, Vainillin], Wheat Gluten, Salt, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Sodium Propionate (preservative), Natural And Artificial Flavor, Xanthan Gum, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+33.00kcal, +7.30%) | |
| Total Fat | 20.7g (+4.57g, +28.33%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 441.0mg (-11.00mg, -2.43%) | |
| Total Carbohydrates | 70.1g (+5.58g, +8.65%) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 34.0g (+30.77g, +952.63%) | |
| Sugars, added | N/A | |
| Protein | 5.5g (-4.18g, -43.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-33.00mg, -50.77%) | |
| Iron, Fe | 2.4mg (-4.37mg, -64.55%) | |
| Potassium, K | 191.0mg (+30.00mg, +18.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 55.0mg | |
| Folate, total | 92.0ug (-43.00ug, -31.85%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.4g | |
| Fatty acids, total polyunsaturated | 6.8g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.5mg | |
| Riboflavin | 0.2mg | |
| Ash | 0.7g | |
| Water | 3.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 52.0ug (-45.00ug, -46.39%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Whole Grain Oats, Raisins, Coconut Contains 2% Or Less Of Molasses, Spice, Salt, Eggs, Baking Soda, Artificial Flavors, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-103.00kcal, -22.79%) | |
| Total Fat | 3.49g (-12.64g, -78.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+13.00mg, +2.88%) | |
| Total Carbohydrates | 65.12g (+0.60g, +0.93%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 9.3g (+6.07g, +187.93%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.95g, +20.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+5.00mg, +7.69%) | |
| Iron, Fe | 3.49mg (-3.28mg, -48.45%) | |
| Potassium, K | 140.0mg (-21.00mg, -13.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 133.0ug (-2.00ug, -1.48%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 4.186mg | |
| Folic acid | 109.0ug (+12.00ug, +12.37%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Potato Flour, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Flour, Cultured Wheat Flour, Salt, Dextrose, Vinegar, Monoglycerides, Degerminated Yellow Corn Flour, Datem, Guar Gum, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Natural Flavors, Turmeric Oleoresin (color), Paprika Oleoresin (color), Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-52.00kcal, -11.50%) | |
| Total Fat | 11.67g (-4.46g, -27.65%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-69.00mg, -15.27%) | |
| Total Carbohydrates | 73.33g (+8.81g, +13.65%) | |
| Dietary Fiber | 5.0g (+1.80g, +56.25%) | |
| Sugars | 26.67g (+23.44g, +725.70%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.68g, -48.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-48.00mg, -73.85%) | |
| Iron, Fe | 6.83mg (+0.06mg, +0.89%) | |
| Potassium, K | 167.0mg (+6.00mg, +3.73%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-15.00ug, -11.11%) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 5.333mg | |
| Vitamin B-6 | 0.433mg | |
| Folic acid | 118.0ug (+21.00ug, +21.65%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And Or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup Solids, Sugar, Inulin, Glycerin Contains 2% Or Less Of: Soybean Oil, Vegetable Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Vegetable Oil (palm Kernel And Palm Oil), Cocoa (processed With Alkali), Natural Flavor, Cocoa Powder, Nonfat Dry Milk, Whey, Soy Lecithin, Lactose, Salt, Tocopherols (to Preserve Freshness), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-37.00kcal, -8.19%) | |
| Total Fat | 7.32g (-8.81g, -54.62%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 82.93g (+18.41g, +28.53%) | |
| Dietary Fiber | N/A | |
| Sugars | 43.9g (+40.67g, +1259.13%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-4.80g, -49.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+4.45mg, +65.73%) | |
| Potassium, K | 122.0mg (-39.00mg, -24.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+60.00ug, +44.44%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (+13.00ug, +13.40%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin), Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Soy Lecithin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-37.00kcal, -8.19%) | |
| Total Fat | 7.32g (-8.81g, -54.62%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 82.93g (+18.41g, +28.53%) | |
| Dietary Fiber | N/A | |
| Sugars | 43.9g (+40.67g, +1259.13%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-4.80g, -49.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+4.45mg, +65.73%) | |
| Potassium, K | 122.0mg (-39.00mg, -24.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+60.00ug, +44.44%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (+13.00ug, +13.40%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin), Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Soy Lecithin, Natural And Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-37.00kcal, -8.19%) | |
| Total Fat | 7.32g (-8.81g, -54.62%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 463.0mg (+11.00mg, +2.43%) | |
| Total Carbohydrates | 82.93g (+18.41g, +28.53%) | |
| Dietary Fiber | N/A | |
| Sugars | 43.9g (+40.67g, +1259.13%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-4.80g, -49.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+4.45mg, +65.73%) | |
| Potassium, K | 122.0mg (-39.00mg, -24.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+60.00ug, +44.44%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (+13.00ug, +13.40%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Com Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Dextrose, Natural And Artificial Flavor, Gelatin) Whole Grain Oat Flour, Fructose, Vegetable Oil (soybean And Palm), Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Caramel Color, Soy Lecithin, Natural And Artificial Flavor, Bht For Freshness Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-37.00kcal, -8.19%) | |
| Total Fat | 7.32g (-8.81g, -54.62%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-13.00mg, -2.88%) | |
| Total Carbohydrates | 85.37g (+20.85g, +32.32%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 43.9g (+40.67g, +1259.13%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-4.80g, -49.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-41.00mg, -63.08%) | |
| Iron, Fe | 11.22mg (+4.45mg, +65.73%) | |
| Potassium, K | 122.0mg (-39.00mg, -24.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 195.0ug (+60.00ug, +44.44%) | |
| Vitamin B-12 | 2.93ug | |
| Fatty acids, total monounsaturated | 1.22g | |
| Fatty acids, total polyunsaturated | 2.44g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.829mg | |
| Niacin | 9.756mg | |
| Vitamin B-6 | 0.976mg | |
| Folic acid | 110.0ug (+13.00ug, +13.40%) | |
| Ingredients | ||
|---|---|---|
Degerminated Yellow Corn Flour, Sugar, Marshmallows (sugar, Corn Syrup, Modified Food Starch, Dextrose, Natural Flavor, Gelatin, Red 40, Yellow 5, Yellow 6, Blue 1), Whole Grain Oat Flour, Fructose, Soybean And Palm Oil, Wheat Flour, Whole Wheat Flour, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Nonfat Milk, Cocoa Processed With Alkali, Natural And Artificial Flavor, Caramel Color, Soy Lecithin, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 17.4g (+1.27g, +7.87%) | |
| Saturated Fat | 5.7g (+5.70g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 402.0mg (-50.00mg, -11.06%) | |
| Total Carbohydrates | 73.1g (+8.58g, +13.30%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 31.6g (+28.37g, +878.33%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.68g, -58.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 35.0mg (-30.00mg, -46.15%) | |
| Iron, Fe | 0.7mg (-6.07mg, -89.66%) | |
| Potassium, K | 84.0mg (-77.00mg, -47.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 42.0mg | |
| Folate, total | 146.0ug (+11.00ug, +8.15%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 6.6g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.23mg | |
| Ash | 1.4g | |
| Water | 4.1g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 88.0ug (-9.00ug, -9.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 17.4g (+1.27g, +7.87%) | |
| Saturated Fat | 5.7g (+5.70g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 402.0mg (-50.00mg, -11.06%) | |
| Total Carbohydrates | 73.1g (+8.58g, +13.30%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 31.6g (+28.37g, +878.33%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.68g, -58.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 35.0mg (-30.00mg, -46.15%) | |
| Iron, Fe | 0.7mg (-6.07mg, -89.66%) | |
| Potassium, K | 84.0mg (-77.00mg, -47.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 42.0mg | |
| Folate, total | 146.0ug (+11.00ug, +8.15%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 6.6g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.23mg | |
| Ash | 1.4g | |
| Water | 4.1g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 88.0ug (-9.00ug, -9.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 461.0kcal (+9.00kcal, +1.99%) | |
| Total Fat | 17.4g (+1.27g, +7.87%) | |
| Saturated Fat | 5.7g (+5.70g) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 402.0mg (-50.00mg, -11.06%) | |
| Total Carbohydrates | 73.1g (+8.58g, +13.30%) | |
| Dietary Fiber | 1.4g (-1.80g, -56.25%) | |
| Sugars | 31.6g (+28.37g, +878.33%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-5.68g, -58.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 35.0mg (-30.00mg, -46.15%) | |
| Iron, Fe | 0.7mg (-6.07mg, -89.66%) | |
| Potassium, K | 84.0mg (-77.00mg, -47.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 42.0mg | |
| Folate, total | 146.0ug (+11.00ug, +8.15%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.9g | |
| Fatty acids, total polyunsaturated | 6.6g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.23mg | |
| Ash | 1.4g | |
| Water | 4.1g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 88.0ug (-9.00ug, -9.28%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness) Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening (baking Soda, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 25.0g (+8.87g, +54.99%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-77.00mg, -17.04%) | |
| Total Carbohydrates | 60.71g (-3.81g, -5.91%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 28.57g (+25.34g, +784.52%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.11g, -63.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-29.00mg, -44.62%) | |
| Iron, Fe | 2.14mg (-4.63mg, -68.39%) | |
| Potassium, K | 143.0mg (-18.00mg, -11.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 75.0ug (-60.00ug, -44.44%) | |
| Folic acid | 71.0ug (-26.00ug, -26.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, White Chocolate Chips (sugar, Cocoa Butter, Palm Kernel Oil, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier], Vanilla), Eggs, Natural Flavor, Salt, Baking Soda | ||