Kellogg Origins Cereal Cranberry Walnut 12 9oz by Kellogg Company Us: Similar Foods

Product:
Kellogg Origins Cereal Cranberry Walnut 12 9oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752004/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kellogg Origins Cereal Cranberry Walnut 12 9oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat8.2g
Saturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 77.6g
Dietary Fiber 7.2g
Sugars 26.7g
Sugars, added N/A
Protein 7.0g
Core Vitamins and Minerals
Vitamin A, IU59.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca26.0mg
Iron, Fe3.7mg
Potassium, K232.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg56.0mg
Fiber, insoluble7.0g
Phosphorus, P203.0mg
Folate, total21.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated2.1g
Fatty acids, total polyunsaturated4.1g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg
Zinc, Zn1.7mg
Riboflavin0.13mg
Niacin2.1mg
Ash1.5g
Water5.7g
Fiber, soluble0.0g
Vitamin B-60.19mg
Ingredients
Whole Grain Wheat, Sugar, Cranberries, Milled Corn, Whole Grain Oats, Walnuts, Rice, Wheat, Vegetable Glycerin, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Malt Flavor, Salt, Molasses, Vitamin E (mixed Tocopherols) For Freshness, Honey, Rosemary Extract For Freshness, Reduced Iron, Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.91
Clif Kid Chocolateolate Chip Banana Bread Baked Whole Grain Energy Snack Bar, Chocolateolate Chip Banana Bread by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+4.00kcal, +1.04%)
Total Fat12.5g (+4.30g, +52.44%)
Saturated Fat 2.78g (+1.98g, +247.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 66.67g (-10.93g, -14.09%)
Dietary Fiber 5.6g (-1.60g, -22.22%)
Sugars 27.78g (+1.08g, +4.04%)
Sugars, added N/A
Protein 5.56g (-1.44g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe2.78mg (-0.92mg, -24.86%)
Potassium, K275.0mg (+43.00mg, +18.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+11.00mg, +19.64%)
Fiber, insoluble6.0g (-1.00g, -14.29%)
Phosphorus, P167.0mg (-36.00mg, -17.73%)
Fatty acids, total monounsaturated8.33g (+6.23g, +296.67%)
Fatty acids, total polyunsaturated0.0g (-4.10g, -100.00%)
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Unsweetened Chocolate*, Dried Bananas*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.91
Clif Kid Chocolateolate Chip Banana Bread Baked Whole Grain Energy Snack Bars, Chocolateolate Chip Banana Bread by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+4.00kcal, +1.04%)
Total Fat12.5g (+4.30g, +52.44%)
Saturated Fat 2.78g (+1.98g, +247.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 66.67g (-10.93g, -14.09%)
Dietary Fiber 5.6g (-1.60g, -22.22%)
Sugars 27.78g (+1.08g, +4.04%)
Sugars, added N/A
Protein 5.56g (-1.44g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe2.78mg (-0.92mg, -24.86%)
Potassium, K275.0mg (+43.00mg, +18.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+11.00mg, +19.64%)
Fiber, insoluble6.0g (-1.00g, -14.29%)
Phosphorus, P167.0mg (-36.00mg, -17.73%)
Fatty acids, total monounsaturated8.33g (+6.23g, +296.67%)
Fatty acids, total polyunsaturated0.0g (-4.10g, -100.00%)
Ingredients
Oat Blend* (oat Flour*, Rolled Oats*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Syrup*, Cane Sugar*, Unsweetened Chocolate*, Dried Bananas*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.82
Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar by Avb Corp

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-34.00kcal, -8.83%)
Total Fat15.79g (+7.59g, +92.56%)
Saturated Fat 1.75g (+0.95g, +118.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+30.00mg, +10.49%)
Total Carbohydrates 50.88g (-26.72g, -34.43%)
Dietary Fiber 7.0g (-0.20g, -2.78%)
Sugars 22.81g (-3.89g, -14.57%)
Sugars, added N/A
Protein 8.77g (+1.77g, +25.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-59.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe2.53mg (-1.17mg, -31.62%)
Potassium, K219.0mg (-13.00mg, -5.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg70.0mg (+14.00mg, +25.00%)
Copper, Cu0.281mg
Phosphorus, P175.0mg (-28.00mg, -13.79%)
Pantothenic acid0.351mg
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn1.58mg (-0.12mg, -7.06%)
Selenium, Se25.0ug
Riboflavin0.06mg (-0.07mg, -53.85%)
Niacin2.105mg (+0.01mg, +0.24%)
Vitamin K (phylloquinone)8.4ug
Vitamin B-60.14mg (-0.05mg, -26.32%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Sin Dawg Mix (organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Rolled Oats, Organic Pumpkin Seeds), Organic Raisins, Organic Molasses, Organic Wheat Gluten, Organic Cinnamon, Sea Salt, Organic Vanilla, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.92
Kashi Honey Cinnamon Organic Super Food Combos Cereal, Honey Cinnamon by Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-17.00kcal, -4.42%)
Total Fat3.95g (-4.25g, -51.83%)
Saturated Fat 0.0g (-0.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+30.00mg, +10.49%)
Total Carbohydrates 84.21g (+6.61g, +8.52%)
Dietary Fiber 7.9g (+0.70g, +9.72%)
Sugars 23.68g (-3.02g, -11.31%)
Sugars, added N/A
Protein 7.89g (+0.89g, +12.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.11mg (-1.59mg, -42.97%)
Potassium, K263.0mg (+31.00mg, +13.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg63.0mg (+7.00mg, +12.50%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P158.0mg (-45.00mg, -22.17%)
Folate, total32.0ug (+11.00ug, +52.38%)
Fatty acids, total monounsaturated1.32g (-0.78g, -37.14%)
Fatty acids, total polyunsaturated0.0g (-4.10g, -100.00%)
Fiber, soluble0.0g (=)
Vitamin B-60.316mg (+0.13mg, +66.32%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate *, Cinnamon*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.33
Kashi Organic Cereal Honey Cinnamon 10 8oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat3.6g (-4.60g, -56.10%)
Saturated Fat 0.5g (-0.30g, -37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+28.00mg, +9.79%)
Total Carbohydrates 83.6g (+6.00g, +7.73%)
Dietary Fiber 8.6g (+1.40g, +19.44%)
Sugars 23.2g (-3.50g, -13.11%)
Sugars, added N/A
Protein 6.7g (-0.30g, -4.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe2.3mg (-1.40mg, -37.84%)
Potassium, K285.0mg (+53.00mg, +22.84%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg69.0mg (+13.00mg, +23.21%)
Fiber, insoluble7.0g (=)
Phosphorus, P205.0mg (+2.00mg, +0.99%)
Folate, total55.0ug (+34.00ug, +161.90%)
Fatty acids, total monounsaturated1.5g (-0.60g, -28.57%)
Fatty acids, total polyunsaturated1.2g (-2.90g, -70.73%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.3mg (+0.11mg, +57.89%)
Ingredients
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Cinnamon*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.37
Bear Naked Salted Caramel Granola, Salted Caramel by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+48.00kcal, +12.47%)
Total Fat15.0g (+6.80g, +82.93%)
Saturated Fat 2.5g (+1.70g, +212.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 71.67g (-5.93g, -7.64%)
Dietary Fiber 6.7g (-0.50g, -6.94%)
Sugars 25.0g (-1.70g, -6.37%)
Sugars, added N/A
Protein 10.0g (+3.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe2.83mg (-0.87mg, -23.51%)
Potassium, K267.0mg (+35.00mg, +15.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (+11.00mg, +19.64%)
Phosphorus, P167.0mg (-36.00mg, -17.73%)
Fatty acids, total monounsaturated6.67g (+4.57g, +217.62%)
Fatty acids, total polyunsaturated4.17g (+0.07g, +1.71%)
Zinc, Zn2.5mg (+0.80mg, +47.06%)
Ingredients
Whole Grain Oats, Caramel Pieces (cane Sugar, Palm Oil, Tapioca Syrup, Sunflower Lecithin, Rosemary Extract For Freshness), Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Sea Salt, Natural Flavor, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.37
Bear Naked Salted Caramel Granola, Caramel by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+48.00kcal, +12.47%)
Total Fat15.0g (+6.80g, +82.93%)
Saturated Fat 2.5g (+1.70g, +212.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 71.67g (-5.93g, -7.64%)
Dietary Fiber 6.7g (-0.50g, -6.94%)
Sugars 25.0g (-1.70g, -6.37%)
Sugars, added N/A
Protein 10.0g (+3.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe2.83mg (-0.87mg, -23.51%)
Potassium, K267.0mg (+35.00mg, +15.09%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+11.00mg, +19.64%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-36.00mg, -17.73%)
Fatty acids, total monounsaturated6.67g (+4.57g, +217.62%)
Fatty acids, total polyunsaturated4.17g (+0.07g, +1.71%)
Zinc, Zn2.5mg (+0.80mg, +47.06%)
Ingredients
Whole Grain Oats, Caramel Pieces (cane Sugar, Palm Oil, Tapioca Syrup, Sunflower Lecithin, Rosemary Extract For Freshness), Maple Syrup, Praline Pecans (pecans, Cane Sugar, Tapioca Syrup, Coconut Oil, Salt, Rosemary Extract For Freshness), Expeller Pressed Canola Oil, Honey, Whole Oat Flour, Brown Rice Syrup, Oat Bran, Cane Sugar, Ground Flax Seeds, Molasses, Sea Salt, Natural Flavor, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.05
Kashi Organic Crispy Cinnamon Puffs + Filled Pillows Made With Honey, Cinnamon And Sweet Apple Super Food Combos Cereal, Honey Cinnamon by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat4.69g (-3.51g, -42.80%)
Saturated Fat 0.0g (-0.80g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 312.0mg (+26.00mg, +9.09%)
Total Carbohydrates 84.38g (+6.78g, +8.74%)
Dietary Fiber 9.4g (+2.20g, +30.56%)
Sugars 21.88g (-4.82g, -18.05%)
Sugars, added N/A
Protein 6.25g (-0.75g, -10.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-59.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe2.25mg (-1.45mg, -39.19%)
Potassium, K297.0mg (+65.00mg, +28.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-6.00mg, -10.71%)
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P188.0mg (-15.00mg, -7.39%)
Folate, total50.0ug (+29.00ug, +138.10%)
Fatty acids, total monounsaturated1.56g (-0.54g, -25.71%)
Fatty acids, total polyunsaturated0.0g (-4.10g, -100.00%)
Fiber, soluble0.0g (=)
Ingredients
Whole Grain Yellow Com Flour*, Cane Sugar*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Expeller Pressed Sunflower Oil*, Cinnamon*, Vegetable Glycerin, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.25
Clif Kid Iced Oatmeal Cookie Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+32.00kcal, +8.31%)
Total Fat13.89g (+5.69g, +69.39%)
Saturated Fat 2.78g (+1.98g, +247.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-8.00mg, -2.80%)
Total Carbohydrates 66.67g (-10.93g, -14.09%)
Dietary Fiber 8.3g (+1.10g, +15.28%)
Sugars 27.78g (+1.08g, +4.04%)
Sugars, added N/A
Protein 5.56g (-1.44g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+30.00mg, +115.38%)
Iron, Fe2.08mg (-1.62mg, -43.78%)
Potassium, K208.0mg (-24.00mg, -10.34%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg56.0mg (=)
Phosphorus, P139.0mg (-64.00mg, -31.53%)
Vitamin E3.0mg
Ingredients
Sugars (tapioca Syrup*, Fig Paste*, Cane Sugar*, Cane Syrup*), Oat Blend* (rolled Oats*, Oat Flour*, Oat Fibre*), Sunflower Oil And Or Soybean Oil*, Cocoa Butter*, Natural Flavours, Soy Flour*, Salt, Baking Soda, Cinnamon*, Soy Lecithin*, Vanilla Extract*, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.76
Kashi Organic Cereal Berry Crumble 10 8oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (-19.00kcal, -4.94%)
Total Fat4.3g (-3.90g, -47.56%)
Saturated Fat 0.6g (-0.20g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (+31.00mg, +10.84%)
Total Carbohydrates 82.8g (+5.20g, +6.70%)
Dietary Fiber 8.3g (+1.10g, +15.28%)
Sugars 23.0g (-3.70g, -13.86%)
Sugars, added N/A
Protein 7.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-13.00mg, -50.00%)
Iron, Fe2.0mg (-1.70mg, -45.95%)
Potassium, K288.0mg (+56.00mg, +24.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg81.0mg (+25.00mg, +44.64%)
Fiber, insoluble8.0g (+1.00g, +14.29%)
Phosphorus, P207.0mg (+4.00mg, +1.97%)
Folate, total62.0ug (+41.00ug, +195.24%)
Fatty acids, total monounsaturated1.8g (-0.30g, -14.29%)
Fatty acids, total polyunsaturated1.5g (-2.60g, -63.41%)
Fiber, soluble1.0g (+1.00g)
Vitamin B-60.35mg (+0.16mg, +84.21%)
Ingredients
Whole Grain Purple Corn Flour*, Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Chickpea Flour*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Berry Powder* (blueberry*, Cranberry*), Baking Soda, Strawberry Puree*, Strawberry Juice Concentrate*, Citric Acid, Natural Flavors, Beet Juice Concentrate* For Color, Mixed Tocopherols (vitamin E) For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.89
Kashi Cookies Oatmeal Raisin 8 5oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+26.00kcal, +6.75%)
Total Fat15.0g (+6.80g, +82.93%)
Saturated Fat 1.5g (+0.70g, +87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (-53.00mg, -18.53%)
Total Carbohydrates 67.4g (-10.20g, -13.14%)
Dietary Fiber 12.4g (+5.20g, +72.22%)
Sugars 24.6g (-2.10g, -7.87%)
Sugars, added N/A
Protein 7.3g (+0.30g, +4.29%)
Core Vitamins and Minerals
Vitamin A, IU9.0IU (-50.00IU, -84.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca55.0mg (+29.00mg, +111.54%)
Iron, Fe2.2mg (-1.50mg, -40.54%)
Potassium, K296.0mg (+64.00mg, +27.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg64.0mg (+8.00mg, +14.29%)
Fiber, insoluble6.0g (-1.00g, -14.29%)
Phosphorus, P213.0mg (+10.00mg, +4.93%)
Folate, total12.0ug (-9.00ug, -42.86%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (+5.00g, +238.10%)
Fatty acids, total polyunsaturated5.9g (+1.80g, +43.90%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn1.1mg (-0.60mg, -35.29%)
Riboflavin0.09mg (-0.04mg, -30.77%)
Niacin0.9mg (-1.20mg, -57.14%)
Ash2.3g (+0.80g, +53.33%)
Water8.0g (+2.30g, +40.35%)
Fiber, soluble6.0g (+6.00g)
Vitamin B-60.08mg (-0.11mg, -57.89%)
Ingredients
Whole Grain Oats, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller Pressed Canola Oil, Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Almonds, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.10
Clif Kid Chocolateolate Chip Baked Whole Grain Energy Snack Bars, Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+4.00kcal, +1.04%)
Total Fat13.89g (+5.69g, +69.39%)
Saturated Fat 2.78g (+1.98g, +247.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 66.67g (-10.93g, -14.09%)
Dietary Fiber 8.3g (+1.10g, +15.28%)
Sugars 27.78g (+1.08g, +4.04%)
Sugars, added N/A
Protein 5.56g (-1.44g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe2.78mg (-0.92mg, -24.86%)
Potassium, K278.0mg (+46.00mg, +19.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (+13.00mg, +23.21%)
Phosphorus, P139.0mg (-64.00mg, -31.53%)
Vitamin E3.0mg
Ingredients
Sugars (tapioca Syrup*, Fig Paste* Cane Sugar*, Cane Syrup*), Oat Blend* (oat Flour*, Rolled Oats*, Oat Fibre*), Sunflower Oil And Or Soybean Oil*, Unsweetened Chocolate*, Natural Flavours, Cocoa Butter*, Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.01
Clif White Chocolateolate Macadamia Nut Energy Granola, White Chocolateolate Macadamia Nut by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+46.00kcal, +11.95%)
Total Fat13.79g (+5.59g, +68.17%)
Saturated Fat 2.59g (+1.79g, +223.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+59.00mg, +20.63%)
Total Carbohydrates 65.52g (-12.08g, -15.57%)
Dietary Fiber 5.2g (-2.00g, -27.78%)
Sugars 18.97g (-7.73g, -28.95%)
Sugars, added N/A
Protein 13.79g (+6.79g, +97.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+21.00mg, +80.77%)
Iron, Fe5.17mg (+1.47mg, +39.73%)
Potassium, K210.0mg (-22.00mg, -9.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg69.0mg (+13.00mg, +23.21%)
Fiber, insoluble3.0g (-4.00g, -57.14%)
Phosphorus, P172.0mg (-31.00mg, -15.27%)
Fatty acids, total monounsaturated7.76g (+5.66g, +269.52%)
Fatty acids, total polyunsaturated1.72g (-2.38g, -58.05%)
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Oat Flour*, High Oleic Sunflower Oil*, Natural Flavors, Cashews*, Macadamia Nuts, Cocoa Butter*, Sea Salt, Vanilla Extract*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.09
Clif White Chocolateolate Macadamia Nut Energy Granola, White Chocolateolate; Macadamia Nuts by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+46.00kcal, +11.95%)
Total Fat13.79g (+5.59g, +68.17%)
Saturated Fat 2.59g (+1.79g, +223.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+59.00mg, +20.63%)
Total Carbohydrates 65.52g (-12.08g, -15.57%)
Dietary Fiber 5.2g (-2.00g, -27.78%)
Sugars 18.97g (-7.73g, -28.95%)
Sugars, added N/A
Protein 13.79g (+6.79g, +97.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+21.00mg, +80.77%)
Iron, Fe5.17mg (+1.47mg, +39.73%)
Potassium, K210.0mg (-22.00mg, -9.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg (+13.00mg, +23.21%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g (-4.00g, -57.14%)
Phosphorus, P172.0mg (-31.00mg, -15.27%)
Fatty acids, total monounsaturated7.76g (+5.66g, +269.52%)
Fatty acids, total polyunsaturated1.72g (-2.38g, -58.05%)
Vitamin E4.0mg
Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Oat Flour*, High Oleic Sunflower Oil*, Natural Flavors, Cashews*, Macadamia Nuts, Cocoa Butter*, Sea Salt, Vanilla Extract*, Sunflower Lecithin, Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.78
Kashi Cereal Bars Blackberry 1 2oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-31.00kcal, -8.05%)
Total Fat8.9g (+0.70g, +8.54%)
Saturated Fat 0.9g (+0.10g, +12.50%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+51.00mg, +17.83%)
Total Carbohydrates 66.1g (-11.50g, -14.82%)
Dietary Fiber 8.9g (+1.70g, +23.61%)
Sugars 29.9g (+3.20g, +11.99%)
Sugars, added N/A
Protein 4.4g (-2.60g, -37.14%)
Core Vitamins and Minerals
Vitamin A, IU6.0IU (-53.00IU, -89.83%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+30.00mg, +115.38%)
Iron, Fe5.4mg (+1.70mg, +45.95%)
Potassium, K230.0mg (-2.00mg, -0.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg23.0mg (-33.00mg, -58.93%)
Fiber, insoluble2.0g (-5.00g, -71.43%)
Phosphorus, P267.0mg (+64.00mg, +31.53%)
Folate, total1.0ug (-20.00ug, -95.24%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.7g (+2.60g, +123.81%)
Fatty acids, total polyunsaturated2.6g (-1.50g, -36.59%)
Vitamin E (label entry primarily)0.0IU (-1.00IU, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn0.3mg (-1.40mg, -82.35%)
Riboflavin0.03mg (-0.10mg, -76.92%)
Niacin0.6mg (-1.50mg, -71.43%)
Ash5.6g (+4.10g, +273.33%)
Water15.0g (+9.30g, +163.16%)
Fiber, soluble4.0g (+4.00g)
Vitamin B-60.04mg (-0.15mg, -78.95%)
Ingredients
Blackberry Filling (pear Juice Concentrate, Dried Cane Syrup, Molasses, Vegetable Glycerin, Blackberry Puree, Apple Powder, Rice Starch, Apple Fiber, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Salt, Sodium Citrate), Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Invert Cane Syrup, Expeller Pressed Canola Oil, Rolled Oats, Honey, Tapioca Syrup, Acacia Gum, Vegetable Glycerin, Oat Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum