Kashi Cereal Bars Blackberry 1 2oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Cereal Bars Blackberry 1 2oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751646/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 8.9g | |
| Saturated Fat | 0.9g | |
| Trans Fat | 0.1g | |
| Cholesterol | 0.0mg | |
| Sodium | 337.0mg | |
| Total Carbohydrates | 66.1g | |
| Dietary Fiber | 8.9g | |
| Sugars | 29.9g | |
| Sugars, added | N/A | |
| Protein | 4.4g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 5.4mg | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 23.0mg | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 267.0mg | |
| Folate, total | 1.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.7g | |
| Fatty acids, total polyunsaturated | 2.6g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.03mg | |
| Niacin | 0.6mg | |
| Ash | 5.6g | |
| Water | 15.0g | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.04mg | |
| Ingredients | ||
|---|---|---|
Blackberry Filling (pear Juice Concentrate, Dried Cane Syrup, Molasses, Vegetable Glycerin, Blackberry Puree, Apple Powder, Rice Starch, Apple Fiber, Natural Flavor, Pectin, Citric Acid, Carob Bean Gum, Salt, Sodium Citrate), Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Whole Wheat Flour, Invert Cane Syrup, Expeller Pressed Canola Oil, Rolled Oats, Honey, Tapioca Syrup, Acacia Gum, Vegetable Glycerin, Oat Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+58.00kcal, +16.38%) | |
| Total Fat | 14.71g (+5.81g, +65.28%) | |
| Saturated Fat | 7.35g (+6.45g, +716.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+16.00mg, +4.75%) | |
| Total Carbohydrates | 44.12g (-21.98g, -33.25%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 26.47g (-3.43g, -11.47%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+25.01g, +568.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+29.00mg, +51.79%) | |
| Iron, Fe | 4.41mg (-0.99mg, -18.33%) | |
| Potassium, K | 229.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (+12.00mg, +52.17%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-46.00mg, -17.23%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Sunflower And Or Soybean Oil, Almonds*, Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+58.00kcal, +16.38%) | |
| Total Fat | 14.71g (+5.81g, +65.28%) | |
| Saturated Fat | 7.35g (+6.45g, +716.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+16.00mg, +4.75%) | |
| Total Carbohydrates | 44.12g (-21.98g, -33.25%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 26.47g (-3.43g, -11.47%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+25.01g, +568.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+29.00mg, +51.79%) | |
| Iron, Fe | 4.41mg (-0.99mg, -18.33%) | |
| Potassium, K | 229.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (+12.00mg, +52.17%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-46.00mg, -17.23%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Sunflower And Or Soybean Oil, Almonds*, Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+58.00kcal, +16.38%) | |
| Total Fat | 14.71g (+5.81g, +65.28%) | |
| Saturated Fat | 7.35g (+6.45g, +716.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+16.00mg, +4.75%) | |
| Total Carbohydrates | 44.12g (-21.98g, -33.25%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 26.47g (-3.43g, -11.47%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+25.01g, +568.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+29.00mg, +51.79%) | |
| Iron, Fe | 4.41mg (-0.99mg, -18.33%) | |
| Potassium, K | 229.0mg (-1.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (+12.00mg, +52.17%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-46.00mg, -17.23%) | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Chicory Fiber, Soy Flour*, Almond Butter, Cocoa Butter, Roasted Soybeans*, Sunflower And Or Soybean Oil, Almonds*, Natural Flavors, Rice Starch, Soy Lecithin, Salt, Mixed Tocopherols (antioxidant), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+79.00kcal, +22.32%) | |
| Total Fat | 11.67g (+2.77g, +31.12%) | |
| Saturated Fat | 1.67g (+0.77g, +85.56%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-37.00mg, -10.98%) | |
| Total Carbohydrates | 76.67g (+10.57g, +15.99%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 3.33g (-26.57g, -88.86%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.27g, +51.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.3mg (+1.30mg) | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 1.97mg (-3.43mg, -63.52%) | |
| Potassium, K | 267.0mg (+37.00mg, +16.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 290.0mg (+23.00mg, +8.61%) | |
| Fatty acids, total monounsaturated | 3.33g (-1.37g, -29.15%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Long Grain Brown Rice, Whole Grain Wheat, Vegetable Oil (soybean Or Canola Oil), Dried Sweet Potato, Onion Powder, Brown Sugar, Sweet Potato Powder, Sea Salt, Sugar, Garlic Powder, Dried Molasses, Natural Flavor, Dried Parsley, Yeast Extract, Distilled White Vinegar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+70.00kcal, +19.77%) | |
| Total Fat | 13.56g (+4.66g, +52.36%) | |
| Saturated Fat | 1.69g (+0.79g, +87.78%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+2.00mg, +0.59%) | |
| Total Carbohydrates | 66.1g (=) | |
| Dietary Fiber | 6.8g (-2.10g, -23.60%) | |
| Sugars | 18.64g (-11.26g, -37.66%) | |
| Sugars, added | N/A | |
| Protein | 13.56g (+9.16g, +208.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+2.00mg, +3.57%) | |
| Iron, Fe | 5.08mg (-0.32mg, -5.93%) | |
| Potassium, K | 253.0mg (+23.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+79.00mg, +343.48%) | |
| Fiber, insoluble | 3.0g (+1.00g, +50.00%) | |
| Phosphorus, P | 254.0mg (-13.00mg, -4.87%) | |
| Fatty acids, total monounsaturated | 7.63g (+2.93g, +62.34%) | |
| Fatty acids, total polyunsaturated | 2.54g (-0.06g, -2.31%) | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Oat Flour*, High Oleic Sunflower Oil*, Almonds*, Dried Wild Blueberries*, Pumpkin Seeds*, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 15.79g (+6.89g, +77.42%) | |
| Saturated Fat | 1.75g (+0.85g, +94.44%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 316.0mg (-21.00mg, -6.23%) | |
| Total Carbohydrates | 50.88g (-15.22g, -23.03%) | |
| Dietary Fiber | 7.0g (-1.90g, -21.35%) | |
| Sugars | 22.81g (-7.09g, -23.71%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+4.37g, +99.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-6.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-21.00mg, -37.50%) | |
| Iron, Fe | 2.53mg (-2.87mg, -53.15%) | |
| Potassium, K | 219.0mg (-11.00mg, -4.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 70.0mg (+47.00mg, +204.35%) | |
| Copper, Cu | 0.281mg | |
| Phosphorus, P | 175.0mg (-92.00mg, -34.46%) | |
| Pantothenic acid | 0.351mg | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.58mg (+1.28mg, +426.67%) | |
| Selenium, Se | 25.0ug | |
| Riboflavin | 0.06mg (+0.03mg, +100.00%) | |
| Niacin | 2.105mg (+1.50mg, +250.83%) | |
| Vitamin K (phylloquinone) | 8.4ug | |
| Vitamin B-6 | 0.14mg (+0.10mg, +250.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Sin Dawg Mix (organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Rolled Oats, Organic Pumpkin Seeds), Organic Raisins, Organic Molasses, Organic Wheat Gluten, Organic Cinnamon, Sea Salt, Organic Vanilla, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+31.00kcal, +8.76%) | |
| Total Fat | 8.2g (-0.70g, -7.87%) | |
| Saturated Fat | 0.8g (-0.10g, -11.11%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-51.00mg, -15.13%) | |
| Total Carbohydrates | 77.6g (+11.50g, +17.40%) | |
| Dietary Fiber | 7.2g (-1.70g, -19.10%) | |
| Sugars | 26.7g (-3.20g, -10.70%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+2.60g, +59.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 59.0IU (+53.00IU, +883.33%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-30.00mg, -53.57%) | |
| Iron, Fe | 3.7mg (-1.70mg, -31.48%) | |
| Potassium, K | 232.0mg (+2.00mg, +0.87%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 56.0mg (+33.00mg, +143.48%) | |
| Fiber, insoluble | 7.0g (+5.00g, +250.00%) | |
| Phosphorus, P | 203.0mg (-64.00mg, -23.97%) | |
| Folate, total | 21.0ug (+20.00ug, +2000.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.1g (-2.60g, -55.32%) | |
| Fatty acids, total polyunsaturated | 4.1g (+1.50g, +57.69%) | |
| Vitamin E (label entry primarily) | 1.0IU (+1.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.7mg (+1.40mg, +466.67%) | |
| Riboflavin | 0.13mg (+0.10mg, +333.33%) | |
| Niacin | 2.1mg (+1.50mg, +250.00%) | |
| Ash | 1.5g (-4.10g, -73.21%) | |
| Water | 5.7g (-9.30g, -62.00%) | |
| Fiber, soluble | 0.0g (-4.00g, -100.00%) | |
| Vitamin B-6 | 0.19mg (+0.15mg, +375.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Cranberries, Milled Corn, Whole Grain Oats, Walnuts, Rice, Wheat, Vegetable Glycerin, Wheat Bran, Contains 2% Or Less Of Corn Syrup, Malt Flavor, Salt, Molasses, Vitamin E (mixed Tocopherols) For Freshness, Honey, Rosemary Extract For Freshness, Reduced Iron, Vitamin B1 (thiamin Hydrochloride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+37.00kcal, +10.45%) | |
| Total Fat | 12.9g (+4.00g, +44.94%) | |
| Saturated Fat | 1.3g (+0.40g, +44.44%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-44.00mg, -13.06%) | |
| Total Carbohydrates | 66.2g (+0.10g, +0.15%) | |
| Dietary Fiber | 7.5g (-1.40g, -15.73%) | |
| Sugars | 21.7g (-8.20g, -27.42%) | |
| Sugars, added | N/A | |
| Protein | 8.3g (+3.90g, +88.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 12.0IU (+6.00IU, +100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+9.00mg, +16.07%) | |
| Iron, Fe | 2.5mg (-2.90mg, -53.70%) | |
| Potassium, K | 323.0mg (+93.00mg, +40.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (+24.00mg, +104.35%) | |
| Fiber, insoluble | 6.0g (+4.00g, +200.00%) | |
| Phosphorus, P | 232.0mg (-35.00mg, -13.11%) | |
| Folate, total | 7.0ug (+6.00ug, +600.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.4g (+2.70g, +57.45%) | |
| Fatty acids, total polyunsaturated | 3.2g (+0.60g, +23.08%) | |
| Vitamin E (label entry primarily) | 6.0IU (+6.00IU) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.30mg, +100.00%) | |
| Riboflavin | 0.14mg (+0.11mg, +366.67%) | |
| Niacin | 0.9mg (+0.30mg, +50.00%) | |
| Ash | 1.9g (-3.70g, -66.07%) | |
| Water | 10.7g (-4.30g, -28.67%) | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.05mg (+0.01mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Dried Brown Rice Syrup, Almonds, Brown Rice Flour, Oat Fiber, Sunflower Oil, Sunflower Seeds, Raisins, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+28.00kcal, +7.91%) | |
| Total Fat | 10.29g (+1.39g, +15.62%) | |
| Saturated Fat | 2.21g (+1.31g, +145.56%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 61.76g (-4.34g, -6.57%) | |
| Dietary Fiber | 7.4g (-1.50g, -16.85%) | |
| Sugars | 25.0g (-4.90g, -16.39%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+10.31g, +234.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
| Iron, Fe | 2.94mg (-2.46mg, -45.56%) | |
| Potassium, K | 331.0mg (+101.00mg, +43.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (+51.00mg, +221.74%) | |
| Phosphorus, P | 257.0mg (-10.00mg, -3.75%) | |
| Vitamin E | 3.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup, Cane Syrup*, Cane Sugar*), Rolled Oats*, Roasted Soybeans*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Macadamia Nuts, Chicory Fiber, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cocoa Butter, Soy Flour, Tocopherols, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+10.00kcal, +2.82%) | |
| Total Fat | 3.6g (-5.30g, -59.55%) | |
| Saturated Fat | 0.5g (-0.40g, -44.44%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-23.00mg, -6.82%) | |
| Total Carbohydrates | 83.6g (+17.50g, +26.48%) | |
| Dietary Fiber | 8.6g (-0.30g, -3.37%) | |
| Sugars | 23.2g (-6.70g, -22.41%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (+2.30g, +52.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-31.00mg, -55.36%) | |
| Iron, Fe | 2.3mg (-3.10mg, -57.41%) | |
| Potassium, K | 285.0mg (+55.00mg, +23.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (+46.00mg, +200.00%) | |
| Fiber, insoluble | 7.0g (+5.00g, +250.00%) | |
| Phosphorus, P | 205.0mg (-62.00mg, -23.22%) | |
| Folate, total | 55.0ug (+54.00ug, +5400.00%) | |
| Fatty acids, total monounsaturated | 1.5g (-3.20g, -68.09%) | |
| Fatty acids, total polyunsaturated | 1.2g (-1.40g, -53.85%) | |
| Fiber, soluble | 1.0g (-3.00g, -75.00%) | |
| Vitamin B-6 | 0.3mg (+0.26mg, +650.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour*, Cane Sugar*, Brown Rice Flour*, Red Lentil Flour*, Honey*, Invert Cane Syrup*, Oat Fiber*, Apple Puree Concentrate*, Cinnamon*, Vegetable Glycerin, Expeller Pressed Sunflower Oil*, Salt, Baking Soda, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+17.00kcal, +4.80%) | |
| Total Fat | 7.26g (-1.64g, -18.43%) | |
| Saturated Fat | 1.61g (+0.71g, +78.89%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 306.0mg (-31.00mg, -9.20%) | |
| Total Carbohydrates | 66.13g (+0.03g, +0.05%) | |
| Dietary Fiber | 6.5g (-2.40g, -26.97%) | |
| Sugars | 19.35g (-10.55g, -35.28%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+11.73g, +266.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+25.00mg, +44.64%) | |
| Iron, Fe | 2.9mg (-2.50mg, -46.30%) | |
| Potassium, K | 323.0mg (+93.00mg, +40.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (+42.00mg, +182.61%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 306.0mg (+39.00mg, +14.61%) | |
| Fatty acids, total monounsaturated | 3.23g (-1.47g, -31.28%) | |
| Fatty acids, total polyunsaturated | 1.61g (-0.99g, -38.08%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g (-1.00g, -25.00%) | |
| Ingredients | ||
|---|---|---|
Cranberry Almond Whole Grain Oats, Sugar, Whey Protein Concentrate, Roasted Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Rice Flour, Soy Lecithin, Natural Favor,banana Nut Whole Grain Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whey Protein Isolate, Dried Bananas, Salt, Banana Flakes, Soy Lecithin, Natural Flavor,maple Brown Sugar Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Natural Flavor, Purified Stevia Leaf Extract, Soy Lecithin,cinnamon Whole Grain Oats, Chicory Root Extract, Whey Protein Isolate, Salt, Cinnamon, Purified Stevia Leaf Extract, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-7.00kcal, -1.98%) | |
| Total Fat | 1.5g (-7.40g, -83.15%) | |
| Saturated Fat | 0.3g (-0.60g, -66.67%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+27.00mg, +8.01%) | |
| Total Carbohydrates | 85.1g (+19.00g, +28.74%) | |
| Dietary Fiber | 9.2g (+0.30g, +3.37%) | |
| Sugars | 30.8g (+0.90g, +3.01%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (+2.40g, +54.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-12.00mg, -21.43%) | |
| Iron, Fe | 1.8mg (-3.60mg, -66.67%) | |
| Potassium, K | 319.0mg (+89.00mg, +38.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 71.0mg (+48.00mg, +208.70%) | |
| Copper, Cu | 0.31mg | |
| Phosphorus, P | 212.0mg (-55.00mg, -20.60%) | |
| Fatty acids, total monounsaturated | 0.3g (-4.40g, -93.62%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.6g (-2.00g, -76.92%) | |
| Zinc, Zn | 1.9mg (+1.60mg, +533.33%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Brown Sugar Syrup, Vegetable Glycerin Contains 2% Or Less Of Salt, Malt Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+28.00kcal, +7.91%) | |
| Total Fat | 8.82g (-0.08g, -0.90%) | |
| Saturated Fat | 2.21g (+1.31g, +145.56%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-13.00mg, -3.86%) | |
| Total Carbohydrates | 63.24g (-2.86g, -4.33%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 29.41g (-0.49g, -1.64%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+8.84g, +200.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+18.00mg, +32.14%) | |
| Iron, Fe | 2.94mg (-2.46mg, -45.56%) | |
| Potassium, K | 332.0mg (+102.00mg, +44.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+36.00mg, +156.52%) | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 221.0mg (-46.00mg, -17.23%) | |
| Fatty acids, total monounsaturated | 4.41g (-0.29g, -6.17%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.39g, -15.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+28.00kcal, +7.91%) | |
| Total Fat | 8.82g (-0.08g, -0.90%) | |
| Saturated Fat | 2.21g (+1.31g, +145.56%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-13.00mg, -3.86%) | |
| Total Carbohydrates | 63.24g (-2.86g, -4.33%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 29.41g (-0.49g, -1.64%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+8.84g, +200.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+18.00mg, +32.14%) | |
| Iron, Fe | 2.94mg (-2.46mg, -45.56%) | |
| Potassium, K | 332.0mg (+102.00mg, +44.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+36.00mg, +156.52%) | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 221.0mg (-46.00mg, -17.23%) | |
| Fatty acids, total monounsaturated | 4.41g (-0.29g, -6.17%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.39g, -15.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+28.00kcal, +7.91%) | |
| Total Fat | 8.82g (-0.08g, -0.90%) | |
| Saturated Fat | 2.21g (+1.31g, +145.56%) | |
| Trans Fat | 0.0g (-0.10g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-13.00mg, -3.86%) | |
| Total Carbohydrates | 63.24g (-2.86g, -4.33%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 29.41g (-0.49g, -1.64%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+8.84g, +200.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+18.00mg, +32.14%) | |
| Iron, Fe | 2.94mg (-2.46mg, -45.56%) | |
| Potassium, K | 332.0mg (+102.00mg, +44.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 59.0mg (+36.00mg, +156.52%) | |
| Fiber, insoluble | 4.0g (+2.00g, +100.00%) | |
| Phosphorus, P | 221.0mg (-46.00mg, -17.23%) | |
| Fatty acids, total monounsaturated | 4.41g (-0.29g, -6.17%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.39g, -15.00%) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Organic Almonds, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Organic Cocoa Butter, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Rice Starch, Sea Salt, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin, Mixed Tocopherols (antioxidant) | ||