Keebler Vienna Fingers Cookies 2oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Vienna Fingers Cookies 2oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752424/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal | |
| Total Fat | 20.1g | |
| Saturated Fat | 6.7g | |
| Trans Fat | 0.3g | |
| Cholesterol | 0.0mg | |
| Sodium | 309.0mg | |
| Total Carbohydrates | 72.8g | |
| Dietary Fiber | 1.3g | |
| Sugars | 33.3g | |
| Sugars, added | N/A | |
| Protein | 4.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 8.0mg | |
| Iron, Fe | 2.3mg | |
| Potassium, K | 56.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 56.0mg | |
| Folate, total | 136.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.6g | |
| Fatty acids, total polyunsaturated | 8.6g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.3mg | |
| Riboflavin | 0.24mg | |
| Ash | 1.2g | |
| Water | 1.7g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 82.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 20.1g (=) | |
| Saturated Fat | 6.7g (=) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (=) | |
| Total Carbohydrates | 72.8g (=) | |
| Dietary Fiber | 1.3g (=) | |
| Sugars | 33.3g (=) | |
| Sugars, added | N/A | |
| Protein | 4.2g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (=) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 56.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (=) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 56.0mg (=) | |
| Folate, total | 136.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (=) | |
| Fatty acids, total polyunsaturated | 8.6g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (=) | |
| Riboflavin | 0.24mg (=) | |
| Ash | 1.2g (=) | |
| Water | 1.7g (=) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 82.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 527.0kcal (+38.00kcal, +7.77%) | |
| Total Fat | 28.8g (+8.70g, +43.28%) | |
| Saturated Fat | 12.4g (+5.70g, +85.07%) | |
| Trans Fat | 0.6g (+0.30g, +100.00%) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 294.0mg (-15.00mg, -4.85%) | |
| Total Carbohydrates | 62.3g (-10.50g, -14.42%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 22.6g (-10.70g, -32.13%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+1.70g, +40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+5.00mg, +62.50%) | |
| Iron, Fe | 2.5mg (+0.20mg, +8.70%) | |
| Potassium, K | 64.0mg (+8.00mg, +14.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+2.00mg, +20.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 64.0mg (+8.00mg, +14.29%) | |
| Folate, total | 138.0ug (+2.00ug, +1.47%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.5g (+2.90g, +80.56%) | |
| Fatty acids, total polyunsaturated | 7.3g (-1.30g, -15.12%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (+0.10mg, +33.33%) | |
| Riboflavin | 0.28mg (+0.04mg, +16.67%) | |
| Ash | 0.0g (-1.20g, -100.00%) | |
| Water | 3.0g (+1.30g, +76.47%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 82.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Butter (cream, Salt) Contains 2% Or Less Of Eggs, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-48.00kcal, -9.82%) | |
| Total Fat | 12.2g (-7.90g, -39.30%) | |
| Saturated Fat | 3.9g (-2.80g, -41.79%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 330.0mg (+21.00mg, +6.80%) | |
| Total Carbohydrates | 77.7g (+4.90g, +6.73%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 37.3g (+4.00g, +12.01%) | |
| Sugars, added | N/A | |
| Protein | 5.1g (+0.90g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (+4.00mg, +50.00%) | |
| Iron, Fe | 2.3mg (=) | |
| Potassium, K | 79.0mg (+23.00mg, +41.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 13.0mg (+3.00mg, +30.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 58.0mg (+2.00mg, +3.57%) | |
| Folate, total | 152.0ug (+16.00ug, +11.76%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (-0.50g, -13.89%) | |
| Fatty acids, total polyunsaturated | 4.3g (-4.30g, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.5mg (+0.20mg, +66.67%) | |
| Riboflavin | 0.21mg (-0.03mg, -12.50%) | |
| Ash | 0.5g (-0.70g, -58.33%) | |
| Water | 4.5g (+2.80g, +164.71%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.0mg (-0.02mg, -100.00%) | |
| Folic acid | 79.0ug (-3.00ug, -3.66%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil Contains 2% Or Less Of Dextrose, Artificial Flavors, Salt, Eggs, Baking Soda, High Fructose Corn Syrup, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-29.00kcal, -5.93%) | |
| Total Fat | 19.9g (-0.20g, -1.00%) | |
| Saturated Fat | 8.2g (+1.50g, +22.39%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 349.0mg (+40.00mg, +12.94%) | |
| Total Carbohydrates | 66.1g (-6.70g, -9.20%) | |
| Dietary Fiber | 2.3g (+1.00g, +76.92%) | |
| Sugars | 29.8g (-3.50g, -10.51%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+1.00g, +23.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (+8.00mg, +100.00%) | |
| Iron, Fe | 2.8mg (+0.50mg, +21.74%) | |
| Potassium, K | 93.0mg (+37.00mg, +66.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg (+2.00mg, +20.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 50.0mg (-6.00mg, -10.71%) | |
| Folate, total | 109.0ug (-27.00ug, -19.85%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (=) | |
| Fatty acids, total polyunsaturated | 5.8g (-2.80g, -32.56%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (=) | |
| Riboflavin | 0.22mg (-0.02mg, -8.33%) | |
| Ash | 0.8g (-0.40g, -33.33%) | |
| Water | 8.0g (+6.30g, +370.59%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.02mg (=) | |
| Folic acid | 65.0ug (-17.00ug, -20.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), High Fructose Corn Syrup, Chocolatey Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Artificial Flavor), Modified Corn Starch, Date Paste Contains 2% Or Less Of Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Eggs, Soy Lecithin, Annatto Color, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 547.0kcal (+58.00kcal, +11.86%) | |
| Total Fat | 32.7g (+12.60g, +62.69%) | |
| Saturated Fat | 9.5g (+2.80g, +41.79%) | |
| Trans Fat | 0.4g (+0.10g, +33.33%) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 334.0mg (+25.00mg, +8.09%) | |
| Total Carbohydrates | 58.9g (-13.90g, -19.09%) | |
| Dietary Fiber | 1.6g (+0.30g, +23.08%) | |
| Sugars | 22.3g (-11.00g, -33.03%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.80g, +19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+5.00mg, +62.50%) | |
| Iron, Fe | 2.5mg (+0.20mg, +8.70%) | |
| Potassium, K | 79.0mg (+23.00mg, +41.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (+7.00mg, +70.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 66.0mg (+10.00mg, +17.86%) | |
| Folate, total | 141.0ug (+5.00ug, +3.68%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 9.1g (+5.50g, +152.78%) | |
| Fatty acids, total polyunsaturated | 11.8g (+3.20g, +37.21%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.30mg, +100.00%) | |
| Riboflavin | 0.23mg (-0.01mg, -4.17%) | |
| Ash | 0.9g (-0.30g, -25.00%) | |
| Water | 2.5g (+0.80g, +47.06%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 84.0ug (+2.00ug, +2.44%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 21.21g (+1.11g, +5.52%) | |
| Saturated Fat | 6.06g (-0.64g, -9.55%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+24.00mg, +7.77%) | |
| Total Carbohydrates | 69.7g (-3.10g, -4.26%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 30.3g (-3.00g, -9.01%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.86g, +44.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+13.00mg, +162.50%) | |
| Iron, Fe | 3.03mg (+0.73mg, +31.74%) | |
| Potassium, K | 70.0mg (+14.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-15.00ug, -11.03%) | |
| Fatty acids, total monounsaturated | 10.61g (+7.01g, +194.72%) | |
| Fatty acids, total polyunsaturated | 4.55g (-4.05g, -47.09%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+4.25mg, +1416.67%) | |
| Riboflavin | 0.206mg (-0.03mg, -14.17%) | |
| Niacin | 2.424mg | |
| Folic acid | 61.0ug (-21.00ug, -25.61%) | |
| Ingredients | ||
|---|---|---|
Filling (peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Starch (corn), Iodized Salt, Natural Flavor, Soy Lecithin, Tocopherols), Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 19.9g (-0.20g, -1.00%) | |
| Saturated Fat | 6.8g (+0.10g, +1.49%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 264.0mg (-45.00mg, -14.56%) | |
| Total Carbohydrates | 70.9g (-1.90g, -2.61%) | |
| Dietary Fiber | 1.6g (+0.30g, +23.08%) | |
| Sugars | 34.2g (+0.90g, +2.70%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+1.70g, +40.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (+9.00mg, +112.50%) | |
| Iron, Fe | 3.2mg (+0.90mg, +39.13%) | |
| Potassium, K | 116.0mg (+60.00mg, +107.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (+5.00mg, +50.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 44.0mg (-12.00mg, -21.43%) | |
| Folate, total | 130.0ug (-6.00ug, -4.41%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (=) | |
| Fatty acids, total polyunsaturated | 8.4g (-0.20g, -2.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (+0.10mg, +33.33%) | |
| Riboflavin | 0.21mg (-0.03mg, -12.50%) | |
| Ash | 0.8g (-0.40g, -33.33%) | |
| Water | 2.5g (+0.80g, +47.06%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Folic acid | 77.0ug (-5.00ug, -6.10%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa Processed With Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (cream, Salt), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 21.4g (+1.30g, +6.47%) | |
| Saturated Fat | 7.3g (+0.60g, +8.96%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-46.00mg, -14.89%) | |
| Total Carbohydrates | 71.1g (-1.70g, -2.34%) | |
| Dietary Fiber | 1.5g (+0.20g, +15.38%) | |
| Sugars | 33.9g (+0.60g, +1.80%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-0.30g, -7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+16.00mg, +200.00%) | |
| Iron, Fe | 2.2mg (-0.10mg, -4.35%) | |
| Potassium, K | 104.0mg (+48.00mg, +85.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg (-7.00mg, -70.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 18.0mg (-38.00mg, -67.86%) | |
| Folate, total | 125.0ug (-11.00ug, -8.09%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.8g (+0.20g, +5.56%) | |
| Fatty acids, total polyunsaturated | 9.3g (+0.70g, +8.14%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-0.30mg, -100.00%) | |
| Riboflavin | 0.25mg (+0.01mg, +4.17%) | |
| Ash | 1.4g (+0.20g, +16.67%) | |
| Water | 2.2g (+0.50g, +29.41%) | |
| Fiber, soluble | 1.0g (+1.00g) | |
| Vitamin B-6 | 0.01mg (-0.01mg, -50.00%) | |
| Folic acid | 75.0ug (-7.00ug, -8.54%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 21.21g (+1.11g, +5.52%) | |
| Saturated Fat | 7.58g (+0.88g, +13.13%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-21.00mg, -6.80%) | |
| Total Carbohydrates | 72.73g (-0.07g, -0.10%) | |
| Dietary Fiber | 3.0g (+1.70g, +130.77%) | |
| Sugars | 30.3g (-3.00g, -9.01%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.86g, +44.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+28.00mg, +350.00%) | |
| Iron, Fe | 3.03mg (+0.73mg, +31.74%) | |
| Potassium, K | 70.0mg (+14.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-15.00ug, -11.03%) | |
| Fatty acids, total monounsaturated | 9.09g (+5.49g, +152.50%) | |
| Fatty acids, total polyunsaturated | 4.55g (-4.05g, -47.09%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+4.25mg, +1416.67%) | |
| Riboflavin | 0.206mg (-0.03mg, -14.17%) | |
| Niacin | 2.424mg | |
| Folic acid | 61.0ug (-21.00ug, -25.61%) | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm, Palm Kernel And Soy), Whey, Maltodextrin, Glucose, Skim Milk, Lactose, Butter Fat, Artificial Flavor, Soy Lecithin, Cornstarch, Iodized Salt], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+22.00kcal, +4.50%) | |
| Total Fat | 26.67g (+6.57g, +32.69%) | |
| Saturated Fat | 15.56g (+8.86g, +132.24%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-9.00mg, -2.91%) | |
| Total Carbohydrates | 64.44g (-8.36g, -11.48%) | |
| Dietary Fiber | 2.2g (+0.90g, +69.23%) | |
| Sugars | 24.44g (-8.86g, -26.61%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+0.24g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+14.00mg, +175.00%) | |
| Iron, Fe | 2.22mg (-0.08mg, -3.48%) | |
| Potassium, K | 67.0mg (+11.00mg, +19.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (-36.00ug, -26.47%) | |
| Fatty acids, total monounsaturated | 8.89g (+5.29g, +146.94%) | |
| Fatty acids, total polyunsaturated | 2.22g (-6.38g, -74.19%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (+1.92mg, +640.00%) | |
| Riboflavin | 0.156mg (-0.08mg, -35.00%) | |
| Niacin | 1.778mg | |
| Folic acid | 89.0ug (+7.00ug, +8.54%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (sodium Propionate), Natural And Artificial Flavor, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+25.00kcal, +5.11%) | |
| Total Fat | 27.03g (+6.93g, +34.48%) | |
| Saturated Fat | 13.51g (+6.81g, +101.64%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (-12.00mg, -3.88%) | |
| Total Carbohydrates | 64.86g (-7.94g, -10.91%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 24.32g (-8.98g, -26.97%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.21g, +28.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+19.00mg, +237.50%) | |
| Iron, Fe | 2.16mg (-0.14mg, -6.09%) | |
| Potassium, K | 54.0mg (-2.00mg, -3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (-39.00ug, -28.68%) | |
| Fatty acids, total monounsaturated | 8.11g (+4.51g, +125.28%) | |
| Fatty acids, total polyunsaturated | 2.7g (-5.90g, -68.60%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.16mg (+1.86mg, +620.00%) | |
| Riboflavin | 0.162mg (-0.08mg, -32.50%) | |
| Niacin | 1.892mg | |
| Folic acid | 81.0ug (-1.00ug, -1.22%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (sodium Propionate), Natural And Artificial Flavor, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+36.00kcal, +7.36%) | |
| Total Fat | 33.7g (+13.60g, +67.66%) | |
| Saturated Fat | 10.2g (+3.50g, +52.24%) | |
| Trans Fat | 0.4g (+0.10g, +33.33%) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 352.0mg (+43.00mg, +13.92%) | |
| Total Carbohydrates | 57.4g (-15.40g, -21.15%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.9g (-32.40g, -97.30%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+1.60g, +38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+5.00mg, +62.50%) | |
| Iron, Fe | 2.5mg (+0.20mg, +8.70%) | |
| Potassium, K | 79.0mg (+23.00mg, +41.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (+7.00mg, +70.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 103.0mg (+47.00mg, +83.93%) | |
| Folate, total | 128.0ug (-8.00ug, -5.88%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.9g (+5.30g, +147.22%) | |
| Fatty acids, total polyunsaturated | 12.2g (+3.60g, +41.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.30mg, +100.00%) | |
| Riboflavin | 0.26mg (+0.02mg, +8.33%) | |
| Ash | 0.1g (-1.10g, -91.67%) | |
| Water | 3.0g (+1.30g, +76.47%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 76.0ug (-6.00ug, -7.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Maltitol, Pecans, Polydextrose Contains 2% Or Less Of Maltodextrin, Salt, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate), Sodium Stearoyl Lactylate, Soy Lecithin, Sucralose, Acesulfame Potassium, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+36.00kcal, +7.36%) | |
| Total Fat | 33.7g (+13.60g, +67.66%) | |
| Saturated Fat | 10.2g (+3.50g, +52.24%) | |
| Trans Fat | 0.4g (+0.10g, +33.33%) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 352.0mg (+43.00mg, +13.92%) | |
| Total Carbohydrates | 57.4g (-15.40g, -21.15%) | |
| Dietary Fiber | 1.8g (+0.50g, +38.46%) | |
| Sugars | 0.9g (-32.40g, -97.30%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (+1.60g, +38.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (+5.00mg, +62.50%) | |
| Iron, Fe | 2.5mg (+0.20mg, +8.70%) | |
| Potassium, K | 79.0mg (+23.00mg, +41.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (+7.00mg, +70.00%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 103.0mg (+47.00mg, +83.93%) | |
| Folate, total | 128.0ug (-8.00ug, -5.88%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.9g (+5.30g, +147.22%) | |
| Fatty acids, total polyunsaturated | 12.2g (+3.60g, +41.86%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (+0.30mg, +100.00%) | |
| Riboflavin | 0.26mg (+0.02mg, +8.33%) | |
| Ash | 0.1g (-1.10g, -91.67%) | |
| Water | 3.0g (+1.30g, +76.47%) | |
| Fiber, soluble | 0.0g (=) | |
| Vitamin B-6 | 0.03mg (+0.01mg, +50.00%) | |
| Folic acid | 76.0ug (-6.00ug, -7.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Maltitol, Pecans, Polydextrose Contains 2% Or Less Of Maltodextrin, Salt, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate), Sodium Stearoyl Lactylate, Soy Lecithin, Sucralose, Acesulfame Potassium, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-25.00kcal, -5.11%) | |
| Total Fat | 17.86g (-2.24g, -11.14%) | |
| Saturated Fat | 12.5g (+5.80g, +86.57%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-41.00mg, -13.27%) | |
| Total Carbohydrates | 75.0g (+2.20g, +3.02%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 46.43g (+13.13g, +39.43%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.63g, -15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 1.79mg (-0.51mg, -22.17%) | |
| Potassium, K | 36.0mg (-20.00mg, -35.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 143.0ug (+7.00ug, +5.15%) | |
| Riboflavin | 0.486mg (+0.25mg, +102.50%) | |
| Niacin | 4.286mg | |
| Folic acid | 89.0ug (+7.00ug, +8.54%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B (riboflavin), Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin, Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal (-23.00kcal, -4.70%) | |
| Total Fat | 18.18g (-1.92g, -9.55%) | |
| Saturated Fat | 11.36g (+4.66g, +69.55%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (-25.00mg, -8.09%) | |
| Total Carbohydrates | 73.86g (+1.06g, +1.46%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 46.59g (+13.29g, +39.91%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-1.93g, -45.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+3.00mg, +37.50%) | |
| Iron, Fe | 1.82mg (-0.48mg, -20.87%) | |
| Potassium, K | 34.0mg (-22.00mg, -39.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 102.0ug (-34.00ug, -25.00%) | |
| Riboflavin | 0.483mg (+0.24mg, +101.25%) | |
| Niacin | 4.545mg | |
| Folic acid | 97.0ug (+15.00ug, +18.29%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel Oil, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Cocoa Processed With Alkali, Datem, Acetylated Monoglycerides, Baking Soda, Bht For Freshness | ||