Rice Krispies Treats Cookies 'n' Creme Flavored Crispy Marshmallow Squares, Cookies 'n' Creme by The Kellogg Company: Similar Foods
- Product:
- Cookies 'n' Creme Flavored Crispy Marshmallow Squares, Cookies 'n' Creme
- Brand:
- Rice Krispies Treats
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671962/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 466.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 11.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 284.0mg | |
| Total Carbohydrates | 73.86g | |
| Dietary Fiber | 0.0g | |
| Sugars | 46.59g | |
| Sugars, added | N/A | |
| Protein | 2.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | 34.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 102.0ug | |
| Riboflavin | 0.483mg | |
| Niacin | 4.545mg | |
| Folic acid | 97.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel Oil, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Cocoa Processed With Alkali, Datem, Acetylated Monoglycerides, Baking Soda, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 17.86g (-0.32g, -1.76%) | |
| Saturated Fat | 12.5g (+1.14g, +10.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-16.00mg, -5.63%) | |
| Total Carbohydrates | 75.0g (+1.14g, +1.54%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 46.43g (-0.16g, -0.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.30g, +57.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 36.0mg (+2.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 143.0ug (+41.00ug, +40.20%) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 4.286mg (-0.26mg, -5.70%) | |
| Folic acid | 89.0ug (-8.00ug, -8.25%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B (riboflavin), Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin, Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+10.00kcal, +2.15%) | |
| Total Fat | 20.24g (+2.06g, +11.33%) | |
| Saturated Fat | 5.36g (-6.00g, -52.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-10.00mg, -3.52%) | |
| Total Carbohydrates | 71.43g (-2.43g, -3.29%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 28.57g (-18.02g, -38.68%) | |
| Sugars, added | N/A | |
| Protein | 5.95g (+3.68g, +162.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+1.00mg, +9.09%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 48.0mg (+14.00mg, +41.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 79.0ug (-23.00ug, -22.55%) | |
| Fatty acids, total monounsaturated | 9.52g | |
| Fatty acids, total polyunsaturated | 4.17g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.79mg | |
| Riboflavin | 0.119mg (-0.36mg, -75.36%) | |
| Niacin | 1.429mg (-3.12mg, -68.56%) | |
| Folic acid | 65.0ug (-32.00ug, -32.99%) | |
| Ingredients | ||
|---|---|---|
Filling [peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Cornstarch, Salt, Natural Flavor, Soy Lecithin, Tocopherols], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Invert Sugar, Eggs, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (+13.00kcal, +2.79%) | |
| Total Fat | 18.75g (+0.57g, +3.14%) | |
| Saturated Fat | 12.5g (+1.14g, +10.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (-24.00mg, -8.45%) | |
| Total Carbohydrates | 72.92g (-0.94g, -1.27%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.25g (-40.34g, -86.59%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-0.19g, -8.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.88mg (+0.06mg, +3.30%) | |
| Potassium, K | 42.0mg (+8.00mg, +23.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 87.0ug (-15.00ug, -14.71%) | |
| Riboflavin | 0.354mg (-0.13mg, -26.71%) | |
| Niacin | 4.167mg (-0.38mg, -8.32%) | |
| Folic acid | 83.0ug (-14.00ug, -14.43%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 25.0g (+6.82g, +37.51%) | |
| Saturated Fat | 17.86g (+6.50g, +57.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 64.29g (-9.57g, -12.96%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (-18.02g, -38.68%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.30g, +57.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.14mg (+0.32mg, +17.58%) | |
| Potassium, K | 36.0mg (+2.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (-27.00ug, -26.47%) | |
| Folic acid | 71.0ug (-26.00ug, -26.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Natural Flavor, Almond Meal, Coating Sugar (dextrose, Corn Starch, Canola Oil, Natural Color, Natural Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 25.0g (+6.82g, +37.51%) | |
| Saturated Fat | 17.86g (+6.50g, +57.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+2.00mg, +0.70%) | |
| Total Carbohydrates | 64.29g (-9.57g, -12.96%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 28.57g (-18.02g, -38.68%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.30g, +57.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 2.14mg (+0.32mg, +17.58%) | |
| Potassium, K | 36.0mg (+2.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (-27.00ug, -26.47%) | |
| Folic acid | 71.0ug (-26.00ug, -26.80%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Natural Flavor, Almond Meal, Coating Sugar (dextrose, Corn Starch, Canola Oil, Natural Color, Natural Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 18.75g (+0.57g, +3.14%) | |
| Saturated Fat | 6.25g (-5.11g, -44.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 266.0mg (-18.00mg, -6.34%) | |
| Total Carbohydrates | 68.75g (-5.11g, -6.92%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 28.12g (-18.47g, -39.64%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.98g, +175.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+20.00mg, +181.82%) | |
| Iron, Fe | 1.88mg (+0.06mg, +3.30%) | |
| Potassium, K | 31.0mg (-3.00mg, -8.82%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 75.0ug (-27.00ug, -26.47%) | |
| Fatty acids, total monounsaturated | 9.38g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.88mg | |
| Riboflavin | 0.125mg (-0.36mg, -74.12%) | |
| Niacin | 1.562mg (-2.98mg, -65.63%) | |
| Folic acid | 62.0ug (-35.00ug, -36.08%) | |
| Ingredients | ||
|---|---|---|
Filling [peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Cornstarch, Salt, Natural Flavor, Soy Lecithin, Tocopherols], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Invert Sugar, Eggs, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 18.6g (+0.42g, +2.31%) | |
| Saturated Fat | 12.8g (+1.44g, +12.68%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-22.00mg, -7.75%) | |
| Total Carbohydrates | 73.5g (-0.36g, -0.49%) | |
| Dietary Fiber | 0.1g (+0.10g) | |
| Sugars | 47.5g (+0.91g, +1.95%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (+0.03g, +1.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+6.00mg, +54.55%) | |
| Iron, Fe | 1.9mg (+0.08mg, +4.40%) | |
| Potassium, K | 44.0mg (+10.00mg, +29.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (+54.00ug, +52.94%) | |
| Riboflavin | 0.4mg (-0.08mg, -17.18%) | |
| Folic acid | 93.0ug (-4.00ug, -4.12%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 470.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 18.6g (+0.42g, +2.31%) | |
| Saturated Fat | 12.8g (+1.44g, +12.68%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-22.00mg, -7.75%) | |
| Total Carbohydrates | 73.5g (-0.36g, -0.49%) | |
| Dietary Fiber | 0.1g (+0.10g) | |
| Sugars | 47.5g (+0.91g, +1.95%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (+0.03g, +1.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+6.00mg, +54.55%) | |
| Iron, Fe | 1.9mg (+0.08mg, +4.40%) | |
| Potassium, K | 44.0mg (+10.00mg, +29.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 156.0ug (+54.00ug, +52.94%) | |
| Riboflavin | 0.4mg (-0.08mg, -17.18%) | |
| Folic acid | 93.0ug (-4.00ug, -4.12%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Cocoa Processed With Alkali, Soy Lecithin, Salt, Datem, Baking Soda, Acetylated Monoglycerides, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-2.00kcal, -0.43%) | |
| Total Fat | 17.86g (-0.32g, -1.76%) | |
| Saturated Fat | 12.5g (+1.14g, +10.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-16.00mg, -5.63%) | |
| Total Carbohydrates | 75.0g (+1.14g, +1.54%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 46.43g (-0.16g, -0.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.30g, +57.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-11.00mg, -100.00%) | |
| Iron, Fe | 1.79mg (-0.03mg, -1.65%) | |
| Potassium, K | 36.0mg (+2.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 161.0ug (+59.00ug, +57.84%) | |
| Riboflavin | 3.036mg (+2.55mg, +528.57%) | |
| Niacin | 4.286mg (-0.26mg, -5.70%) | |
| Folic acid | 89.0ug (-8.00ug, -8.25%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin, Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Vegetable Juice For Color, Paprika Extract Color, Spirulina Extract Color, Soy Lecithin, Riboflavin For Color, Natural Flavors, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-18.00kcal, -3.86%) | |
| Total Fat | 13.79g (-4.39g, -24.15%) | |
| Saturated Fat | 3.45g (-7.91g, -69.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-25.00mg, -8.80%) | |
| Total Carbohydrates | 72.41g (-1.45g, -1.96%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 24.14g (-22.45g, -48.19%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+4.63g, +203.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+23.00mg, +209.09%) | |
| Iron, Fe | 2.76mg (+0.94mg, +51.65%) | |
| Potassium, K | 69.0mg (+35.00mg, +102.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+1.00ug, +0.98%) | |
| Fatty acids, total monounsaturated | 6.9g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.41mg | |
| Riboflavin | 0.172mg (-0.31mg, -64.39%) | |
| Niacin | 2.069mg (-2.48mg, -54.48%) | |
| Folic acid | 86.0ug (-11.00ug, -11.34%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Invert Sugar, Water, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Salt, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+48.00kcal, +10.30%) | |
| Total Fat | 27.03g (+8.85g, +48.68%) | |
| Saturated Fat | 13.51g (+2.15g, +18.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+13.00mg, +4.58%) | |
| Total Carbohydrates | 64.86g (-9.00g, -12.19%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 24.32g (-22.27g, -47.80%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+3.14g, +138.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+16.00mg, +145.45%) | |
| Iron, Fe | 2.16mg (+0.34mg, +18.68%) | |
| Potassium, K | 54.0mg (+20.00mg, +58.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 97.0ug (-5.00ug, -4.90%) | |
| Fatty acids, total monounsaturated | 8.11g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.16mg | |
| Riboflavin | 0.162mg (-0.32mg, -66.46%) | |
| Niacin | 1.892mg (-2.65mg, -58.37%) | |
| Folic acid | 81.0ug (-16.00ug, -16.49%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (sodium Propionate), Natural And Artificial Flavor, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (+19.00kcal, +4.08%) | |
| Total Fat | 21.21g (+3.03g, +16.67%) | |
| Saturated Fat | 7.58g (-3.78g, -33.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+4.00mg, +1.41%) | |
| Total Carbohydrates | 72.73g (-1.13g, -1.53%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 30.3g (-16.29g, -34.96%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.79g, +166.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+25.00mg, +227.27%) | |
| Iron, Fe | 3.03mg (+1.21mg, +66.48%) | |
| Potassium, K | 70.0mg (+36.00mg, +105.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (+19.00ug, +18.63%) | |
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 4.55mg | |
| Riboflavin | 0.206mg (-0.28mg, -57.35%) | |
| Niacin | 2.424mg (-2.12mg, -46.67%) | |
| Folic acid | 61.0ug (-36.00ug, -37.11%) | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm, Palm Kernel And Soy), Whey, Maltodextrin, Glucose, Skim Milk, Lactose, Butter Fat, Artificial Flavor, Soy Lecithin, Cornstarch, Iodized Salt], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+45.00kcal, +9.66%) | |
| Total Fat | 26.67g (+8.49g, +46.70%) | |
| Saturated Fat | 15.56g (+4.20g, +36.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+16.00mg, +5.63%) | |
| Total Carbohydrates | 64.44g (-9.42g, -12.75%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 24.44g (-22.15g, -47.54%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+2.17g, +95.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+11.00mg, +100.00%) | |
| Iron, Fe | 2.22mg (+0.40mg, +21.98%) | |
| Potassium, K | 67.0mg (+33.00mg, +97.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 100.0ug (-2.00ug, -1.96%) | |
| Fatty acids, total monounsaturated | 8.89g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.22mg | |
| Riboflavin | 0.156mg (-0.33mg, -67.70%) | |
| Niacin | 1.778mg (-2.77mg, -60.88%) | |
| Folic acid | 89.0ug (-8.00ug, -8.25%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (sodium Propionate), Natural And Artificial Flavor, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 18.5g (+0.32g, +1.76%) | |
| Saturated Fat | 12.7g (+1.34g, +11.80%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-9.00mg, -3.17%) | |
| Total Carbohydrates | 73.7g (-0.16g, -0.22%) | |
| Dietary Fiber | 0.1g (+0.10g) | |
| Sugars | 47.1g (+0.51g, +1.09%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-0.07g, -3.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+6.00mg, +54.55%) | |
| Iron, Fe | 1.8mg (-0.02mg, -1.10%) | |
| Potassium, K | 36.0mg (+2.00mg, +5.88%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 176.0ug (+74.00ug, +72.55%) | |
| Riboflavin | 0.45mg (-0.03mg, -6.83%) | |
| Folic acid | 104.0ug (+7.00ug, +7.22%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+3.00kcal, +0.64%) | |
| Total Fat | 18.5g (+0.32g, +1.76%) | |
| Saturated Fat | 12.7g (+1.34g, +11.80%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-9.00mg, -3.17%) | |
| Total Carbohydrates | 73.7g (-0.16g, -0.22%) | |
| Dietary Fiber | 0.1g (+0.10g) | |
| Sugars | 47.1g (+0.51g, +1.09%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-0.07g, -3.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+6.00mg, +54.55%) | |
| Iron, Fe | 1.8mg (-0.02mg, -1.10%) | |
| Potassium, K | 36.0mg (+2.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 176.0ug (+74.00ug, +72.55%) | |
| Riboflavin | 0.45mg (-0.03mg, -6.83%) | |
| Folic acid | 104.0ug (+7.00ug, +7.22%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||