Mother's Cookies English Tea 16oz by Kellogg Company Us: Similar Foods
- Product:
- Mother's Cookies English Tea 16oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/760040/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal | |
| Total Fat | 21.4g | |
| Saturated Fat | 7.3g | |
| Trans Fat | 0.3g | |
| Cholesterol | 0.0mg | |
| Sodium | 263.0mg | |
| Total Carbohydrates | 71.1g | |
| Dietary Fiber | 1.5g | |
| Sugars | 33.9g | |
| Sugars, added | N/A | |
| Protein | 3.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.2mg | |
| Potassium, K | 104.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 18.0mg | |
| Folate, total | 125.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 9.3g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.25mg | |
| Ash | 1.4g | |
| Water | 2.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Folic acid | 75.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 19.9g (-1.50g, -7.01%) | |
| Saturated Fat | 6.8g (-0.50g, -6.85%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 264.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 70.9g (-0.20g, -0.28%) | |
| Dietary Fiber | 1.6g (+0.10g, +6.67%) | |
| Sugars | 34.2g (+0.30g, +0.88%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+2.00g, +51.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 3.2mg (+1.00mg, +45.45%) | |
| Potassium, K | 116.0mg (+12.00mg, +11.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (+12.00mg, +400.00%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 44.0mg (+26.00mg, +144.44%) | |
| Folate, total | 130.0ug (+5.00ug, +4.00%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-0.20g, -5.26%) | |
| Fatty acids, total polyunsaturated | 8.4g (-0.90g, -9.68%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (+0.40mg) | |
| Riboflavin | 0.21mg (-0.04mg, -16.00%) | |
| Ash | 0.8g (-0.60g, -42.86%) | |
| Water | 2.5g (+0.30g, +13.64%) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.01mg (=) | |
| Folic acid | 77.0ug (+2.00ug, +2.67%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa Processed With Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (cream, Salt), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 21.21g (-0.19g, -0.89%) | |
| Saturated Fat | 7.58g (+0.28g, +3.84%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+25.00mg, +9.51%) | |
| Total Carbohydrates | 72.73g (+1.63g, +2.29%) | |
| Dietary Fiber | 3.0g (+1.50g, +100.00%) | |
| Sugars | 30.3g (-3.60g, -10.62%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.16g, +55.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 3.03mg (+0.83mg, +37.73%) | |
| Potassium, K | 70.0mg (-34.00mg, -32.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (-4.00ug, -3.20%) | |
| Fatty acids, total monounsaturated | 9.09g (+5.29g, +139.21%) | |
| Fatty acids, total polyunsaturated | 4.55g (-4.75g, -51.08%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+4.55mg) | |
| Riboflavin | 0.206mg (-0.04mg, -17.60%) | |
| Niacin | 2.424mg | |
| Folic acid | 61.0ug (-14.00ug, -18.67%) | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm, Palm Kernel And Soy), Whey, Maltodextrin, Glucose, Skim Milk, Lactose, Butter Fat, Artificial Flavor, Soy Lecithin, Cornstarch, Iodized Salt], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (-7.00kcal, -1.43%) | |
| Total Fat | 23.1g (+1.70g, +7.94%) | |
| Saturated Fat | 14.6g (+7.30g, +100.00%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 255.0mg (-8.00mg, -3.04%) | |
| Total Carbohydrates | 66.2g (-4.90g, -6.89%) | |
| Dietary Fiber | 1.0g (-0.50g, -33.33%) | |
| Sugars | 37.1g (+3.20g, +9.44%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-0.60g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 1.2mg (-1.00mg, -45.45%) | |
| Potassium, K | 117.0mg (+13.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 4.0mg (+1.00mg, +33.33%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 74.0mg (+56.00mg, +311.11%) | |
| Folate, total | 109.0ug (-16.00ug, -12.80%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.8g (-1.00g, -26.32%) | |
| Fatty acids, total polyunsaturated | 5.1g (-4.20g, -45.16%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (+0.10mg) | |
| Riboflavin | 0.22mg (-0.03mg, -12.00%) | |
| Ash | 5.6g (+4.20g, +300.00%) | |
| Water | 1.8g (-0.40g, -18.18%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (+0.01mg, +100.00%) | |
| Folic acid | 65.0ug (-10.00ug, -13.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean And Palm Oil, Hydrogenated Cottonseed And Or Soybean Oil), High Fructose Corn Syrup, Whey Contains 2% Or Less Of Cornstarch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Color Added, Molasses, Natural And Artificial Flavors, Confectioner's Glaze, Yellow 5, Red 40 Lake, Carnauba Wax, Blue 1, Yellow 6 Lake, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (+12.00kcal, +2.45%) | |
| Total Fat | 23.3g (+1.90g, +8.88%) | |
| Saturated Fat | 14.7g (+7.40g, +101.37%) | |
| Trans Fat | 0.2g (-0.10g, -33.33%) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 255.0mg (-8.00mg, -3.04%) | |
| Total Carbohydrates | 70.4g (-0.70g, -0.98%) | |
| Dietary Fiber | 1.0g (-0.50g, -33.33%) | |
| Sugars | 37.0g (+3.10g, +9.14%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-0.60g, -15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg (+1.00mg) | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 0.5mg (-1.70mg, -77.27%) | |
| Potassium, K | 116.0mg (+12.00mg, +11.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 4.0mg (+1.00mg, +33.33%) | |
| Fiber, insoluble | 1.0g (+1.00g) | |
| Phosphorus, P | 74.0mg (+56.00mg, +311.11%) | |
| Folate, total | 109.0ug (-16.00ug, -12.80%) | |
| Vitamin B-12 | 0.1ug (+0.10ug) | |
| Fatty acids, total monounsaturated | 2.8g (-1.00g, -26.32%) | |
| Fatty acids, total polyunsaturated | 5.1g (-4.20g, -45.16%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (+0.10mg) | |
| Riboflavin | 0.22mg (-0.03mg, -12.00%) | |
| Ash | 1.2g (-0.20g, -14.29%) | |
| Water | 1.8g (-0.40g, -18.18%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (+0.01mg, +100.00%) | |
| Folic acid | 65.0ug (-10.00ug, -13.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean, Palm Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey Contains 2% Or Less Of Cornstarch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Color Added, Molasses, Confectioner's Glaze, Natural And Artificial Flavors, Red 3, Red 40, Carnauba Wax, Yellow 6, Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-41.00kcal, -8.38%) | |
| Total Fat | 13.79g (-7.61g, -35.56%) | |
| Saturated Fat | 3.45g (-3.85g, -52.74%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (-4.00mg, -1.52%) | |
| Total Carbohydrates | 72.41g (+1.31g, +1.84%) | |
| Dietary Fiber | 3.4g (+1.90g, +126.67%) | |
| Sugars | 24.14g (-9.76g, -28.79%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.00g, +76.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+10.00mg, +41.67%) | |
| Iron, Fe | 2.76mg (+0.56mg, +25.45%) | |
| Potassium, K | 69.0mg (-35.00mg, -33.65%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-22.00ug, -17.60%) | |
| Fatty acids, total monounsaturated | 6.9g (+3.10g, +81.58%) | |
| Fatty acids, total polyunsaturated | 3.45g (-5.85g, -62.90%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.41mg (+2.41mg) | |
| Riboflavin | 0.172mg (-0.08mg, -31.20%) | |
| Niacin | 2.069mg | |
| Folic acid | 86.0ug (+11.00ug, +14.67%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Invert Sugar, Water, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Salt, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (+22.00kcal, +4.50%) | |
| Total Fat | 26.67g (+5.27g, +24.63%) | |
| Saturated Fat | 15.56g (+8.26g, +113.15%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+37.00mg, +14.07%) | |
| Total Carbohydrates | 64.44g (-6.66g, -9.37%) | |
| Dietary Fiber | 2.2g (+0.70g, +46.67%) | |
| Sugars | 24.44g (-9.46g, -27.91%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+0.54g, +13.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 2.22mg (+0.02mg, +0.91%) | |
| Potassium, K | 67.0mg (-37.00mg, -35.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (-25.00ug, -20.00%) | |
| Fatty acids, total monounsaturated | 8.89g (+5.09g, +133.95%) | |
| Fatty acids, total polyunsaturated | 2.22g (-7.08g, -76.13%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (+2.22mg) | |
| Riboflavin | 0.156mg (-0.09mg, -37.60%) | |
| Niacin | 1.778mg | |
| Folic acid | 89.0ug (+14.00ug, +18.67%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (sodium Propionate), Natural And Artificial Flavor, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+47.00kcal, +9.61%) | |
| Total Fat | 28.57g (+7.17g, +33.50%) | |
| Saturated Fat | 8.93g (+1.63g, +22.33%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 250.0mg (-13.00mg, -4.94%) | |
| Total Carbohydrates | 64.29g (-6.81g, -9.58%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 21.43g (-12.47g, -36.78%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.33g, -8.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 2.14mg (-0.06mg, -2.73%) | |
| Potassium, K | 71.0mg (-33.00mg, -31.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 143.0ug (+18.00ug, +14.40%) | |
| Fatty acids, total monounsaturated | 12.5g (+8.70g, +228.95%) | |
| Fatty acids, total polyunsaturated | 5.36g (-3.94g, -42.37%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.21mg (+3.21mg) | |
| Riboflavin | 0.243mg (-0.01mg, -2.80%) | |
| Niacin | 2.857mg | |
| Folic acid | 89.0ug (+14.00ug, +18.67%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening (hydrogenated Canola, Palm And Fractionated Palm Oil), Butter Fat (milk), Cornstarch, Salt, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Artificial Flavor, Soybean Oil, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-22.00kcal, -4.50%) | |
| Total Fat | 16.67g (-4.73g, -22.10%) | |
| Saturated Fat | 3.33g (-3.97g, -54.38%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-46.00mg, -17.49%) | |
| Total Carbohydrates | 70.0g (-1.10g, -1.55%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 20.0g (-13.90g, -41.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 2.67mg (+0.47mg, +21.36%) | |
| Potassium, K | 67.0mg (-37.00mg, -35.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 120.0ug (-5.00ug, -4.00%) | |
| Fatty acids, total monounsaturated | 10.0g (+6.20g, +163.16%) | |
| Fatty acids, total polyunsaturated | 5.0g (-4.30g, -46.24%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.67mg (+2.67mg) | |
| Riboflavin | 0.167mg (-0.08mg, -33.20%) | |
| Niacin | 2.333mg | |
| Folic acid | 100.0ug (+25.00ug, +33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Salt, Soy Lecithin, Sodium Stearoyl Lactylate, Leavening (ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-22.00kcal, -4.50%) | |
| Total Fat | 16.67g (-4.73g, -22.10%) | |
| Saturated Fat | 3.33g (-3.97g, -54.38%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-46.00mg, -17.49%) | |
| Total Carbohydrates | 73.33g (+2.23g, +3.14%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 23.33g (-10.57g, -31.18%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 2.67mg (+0.47mg, +21.36%) | |
| Potassium, K | 67.0mg (-37.00mg, -35.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 110.0ug (-15.00ug, -12.00%) | |
| Fatty acids, total monounsaturated | 8.33g (+4.53g, +119.21%) | |
| Fatty acids, total polyunsaturated | 5.0g (-4.30g, -46.24%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.67mg (+2.67mg) | |
| Riboflavin | 0.167mg (-0.08mg, -33.20%) | |
| Niacin | 2.333mg | |
| Folic acid | 100.0ug (+25.00ug, +33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Corn Syrup, Leavening [baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Ammonium Bicarbonate], Salt, Sodium Stearoyl Lactylate, Cinnamon, Soy Lecithin, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-22.00kcal, -4.50%) | |
| Total Fat | 16.67g (-4.73g, -22.10%) | |
| Saturated Fat | 3.33g (-3.97g, -54.38%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-46.00mg, -17.49%) | |
| Total Carbohydrates | 73.33g (+2.23g, +3.14%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 23.33g (-10.57g, -31.18%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 2.67mg (+0.47mg, +21.36%) | |
| Potassium, K | 67.0mg (-37.00mg, -35.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-15.00ug, -12.00%) | |
| Fatty acids, total monounsaturated | 8.33g (+4.53g, +119.21%) | |
| Fatty acids, total polyunsaturated | 5.0g (-4.30g, -46.24%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.67mg (+2.67mg) | |
| Riboflavin | 0.167mg (-0.08mg, -33.20%) | |
| Niacin | 2.333mg | |
| Folic acid | 100.0ug (+25.00ug, +33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Corn Syrup, Leavening [baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Ammonium Bicarbonate], Salt, Sodium Stearoyl Lactylate, Cinnamon, Soy Lecithin, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-22.00kcal, -4.50%) | |
| Total Fat | 16.67g (-4.73g, -22.10%) | |
| Saturated Fat | 3.33g (-3.97g, -54.38%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-46.00mg, -17.49%) | |
| Total Carbohydrates | 73.33g (+2.23g, +3.14%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 23.33g (-10.57g, -31.18%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 2.67mg (+0.47mg, +21.36%) | |
| Potassium, K | 67.0mg (-37.00mg, -35.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 110.0ug (-15.00ug, -12.00%) | |
| Fatty acids, total monounsaturated | 8.33g (+4.53g, +119.21%) | |
| Fatty acids, total polyunsaturated | 5.0g (-4.30g, -46.24%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.0mg (+4.00mg) | |
| Riboflavin | 0.227mg (-0.02mg, -9.20%) | |
| Niacin | 2.667mg | |
| Folic acid | 100.0ug (+25.00ug, +33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Corn Syrup, Leavening [baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Ammonium Bicarbonate], Salt, Sodium Stearoyl Lactylate, Cinnamon, Soy Lecithin, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-22.00kcal, -4.50%) | |
| Total Fat | 16.67g (-4.73g, -22.10%) | |
| Saturated Fat | 3.33g (-3.97g, -54.38%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-46.00mg, -17.49%) | |
| Total Carbohydrates | 76.67g (+5.57g, +7.83%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 26.67g (-7.23g, -21.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.77g, +71.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 2.67mg (+0.47mg, +21.36%) | |
| Potassium, K | 67.0mg (-37.00mg, -35.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (-15.00ug, -12.00%) | |
| Fatty acids, total monounsaturated | 8.33g (+4.53g, +119.21%) | |
| Fatty acids, total polyunsaturated | 5.0g (-4.30g, -46.24%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.67mg (+2.67mg) | |
| Riboflavin | 0.167mg (-0.08mg, -33.20%) | |
| Niacin | 2.0mg | |
| Folic acid | 100.0ug (+25.00ug, +33.33%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Corn Syrup, Leavening [baking Soda, Calcium Sulfate, Aluminum Sodium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Ammonium Bicarbonate], Salt, Sodium Stearoyl Lactylate, Cinnamon, Soy Lecithin, Natural And Artificial Flavor, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 514.0kcal (+25.00kcal, +5.11%) | |
| Total Fat | 27.03g (+5.63g, +26.31%) | |
| Saturated Fat | 13.51g (+6.21g, +85.07%) | |
| Trans Fat | 0.0g (-0.30g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 297.0mg (+34.00mg, +12.93%) | |
| Total Carbohydrates | 64.86g (-6.24g, -8.78%) | |
| Dietary Fiber | 2.7g (+1.20g, +80.00%) | |
| Sugars | 24.32g (-9.58g, -28.26%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (+1.51g, +38.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 2.16mg (-0.04mg, -1.82%) | |
| Potassium, K | 54.0mg (-50.00mg, -48.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 97.0ug (-28.00ug, -22.40%) | |
| Fatty acids, total monounsaturated | 8.11g (+4.31g, +113.42%) | |
| Fatty acids, total polyunsaturated | 2.7g (-6.60g, -70.97%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.16mg (+2.16mg) | |
| Riboflavin | 0.162mg (-0.09mg, -35.20%) | |
| Niacin | 1.892mg | |
| Folic acid | 81.0ug (+6.00ug, +8.00%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (sodium Propionate), Natural And Artificial Flavor, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 20.1g (-1.30g, -6.07%) | |
| Saturated Fat | 6.7g (-0.60g, -8.22%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+46.00mg, +17.49%) | |
| Total Carbohydrates | 72.8g (+1.70g, +2.39%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 33.3g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.30g, +7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (-16.00mg, -66.67%) | |
| Iron, Fe | 2.3mg (+0.10mg, +4.55%) | |
| Potassium, K | 56.0mg (-48.00mg, -46.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (+7.00mg, +233.33%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 56.0mg (+38.00mg, +211.11%) | |
| Folate, total | 136.0ug (+11.00ug, +8.80%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-0.20g, -5.26%) | |
| Fatty acids, total polyunsaturated | 8.6g (-0.70g, -7.53%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.30mg) | |
| Riboflavin | 0.24mg (-0.01mg, -4.00%) | |
| Ash | 1.2g (-0.20g, -14.29%) | |
| Water | 1.7g (-0.50g, -22.73%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (+0.01mg, +100.00%) | |
| Folic acid | 82.0ug (+7.00ug, +9.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (=) | |
| Total Fat | 20.1g (-1.30g, -6.07%) | |
| Saturated Fat | 6.7g (-0.60g, -8.22%) | |
| Trans Fat | 0.3g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+46.00mg, +17.49%) | |
| Total Carbohydrates | 72.8g (+1.70g, +2.39%) | |
| Dietary Fiber | 1.3g (-0.20g, -13.33%) | |
| Sugars | 33.3g (-0.60g, -1.77%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (+0.30g, +7.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (-16.00mg, -66.67%) | |
| Iron, Fe | 2.3mg (+0.10mg, +4.55%) | |
| Potassium, K | 56.0mg (-48.00mg, -46.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 10.0mg (+7.00mg, +233.33%) | |
| Fiber, insoluble | 0.0g (=) | |
| Phosphorus, P | 56.0mg (+38.00mg, +211.11%) | |
| Folate, total | 136.0ug (+11.00ug, +8.80%) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.6g (-0.20g, -5.26%) | |
| Fatty acids, total polyunsaturated | 8.6g (-0.70g, -7.53%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (+0.30mg) | |
| Riboflavin | 0.24mg (-0.01mg, -4.00%) | |
| Ash | 1.2g (-0.20g, -14.29%) | |
| Water | 1.7g (-0.50g, -22.73%) | |
| Fiber, soluble | 0.0g (-1.00g, -100.00%) | |
| Vitamin B-6 | 0.02mg (+0.01mg, +100.00%) | |
| Folic acid | 82.0ug (+7.00ug, +9.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin | ||