Bimbo Crispy Puff Pastry by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- Crispy Puff Pastry
- Brand:
- Bimbo
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676791/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 15.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 64.44g | |
| Dietary Fiber | 2.2g | |
| Sugars | 24.44g | |
| Sugars, added | N/A | |
| Protein | 4.44g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 67.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug | |
| Fatty acids, total monounsaturated | 8.89g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.22mg | |
| Riboflavin | 0.156mg | |
| Niacin | 1.778mg | |
| Folic acid | 89.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Vegetable Shortening (palm And Or Fractionated Palm Oil, Hydrogenated Palm Oil, Soy Lecithin), Salt, Soy Lecithin, Cottonseed Oil, Preservatives (sodium Propionate), Natural And Artificial Flavor, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-26.00kcal, -5.09%) | |
| Total Fat | 21.21g (-5.46g, -20.47%) | |
| Saturated Fat | 7.58g (-7.98g, -51.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (-12.00mg, -4.00%) | |
| Total Carbohydrates | 72.73g (+8.29g, +12.86%) | |
| Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
| Sugars | 30.3g (+5.86g, +23.98%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.62g, +36.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+14.00mg, +63.64%) | |
| Iron, Fe | 3.03mg (+0.81mg, +36.49%) | |
| Potassium, K | 70.0mg (+3.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (+21.00ug, +21.00%) | |
| Fatty acids, total monounsaturated | 9.09g (+0.20g, +2.25%) | |
| Fatty acids, total polyunsaturated | 4.55g (+2.33g, +104.95%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+2.33mg, +104.95%) | |
| Riboflavin | 0.206mg (+0.05mg, +32.05%) | |
| Niacin | 2.424mg (+0.65mg, +36.33%) | |
| Folic acid | 61.0ug (-28.00ug, -31.46%) | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Hydrogenated Vegetable Shortening (palm, Palm Kernel And Soy), Whey, Maltodextrin, Glucose, Skim Milk, Lactose, Butter Fat, Artificial Flavor, Soy Lecithin, Cornstarch, Iodized Salt], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (-26.00kcal, -5.09%) | |
| Total Fat | 21.21g (-5.46g, -20.47%) | |
| Saturated Fat | 6.06g (-9.50g, -61.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+33.00mg, +11.00%) | |
| Total Carbohydrates | 69.7g (+5.26g, +8.16%) | |
| Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
| Sugars | 30.3g (+5.86g, +23.98%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+1.62g, +36.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-1.00mg, -4.55%) | |
| Iron, Fe | 3.03mg (+0.81mg, +36.49%) | |
| Potassium, K | 70.0mg (+3.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 121.0ug (+21.00ug, +21.00%) | |
| Fatty acids, total monounsaturated | 10.61g (+1.72g, +19.35%) | |
| Fatty acids, total polyunsaturated | 4.55g (+2.33g, +104.95%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 4.55mg (+2.33mg, +104.95%) | |
| Riboflavin | 0.206mg (+0.05mg, +32.05%) | |
| Niacin | 2.424mg (+0.65mg, +36.33%) | |
| Folic acid | 61.0ug (-28.00ug, -31.46%) | |
| Ingredients | ||
|---|---|---|
Filling (peanut Paste, Glucose, Sugar, Hydrogenated Vegetable Fat (palm And Palm Kernel Oil), Maltodextrin, Starch (corn), Iodized Salt, Natural Flavor, Soy Lecithin, Tocopherols), Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-22.00kcal, -4.31%) | |
| Total Fat | 21.4g (-5.27g, -19.76%) | |
| Saturated Fat | 7.3g (-8.26g, -53.08%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-37.00mg, -12.33%) | |
| Total Carbohydrates | 71.1g (+6.66g, +10.34%) | |
| Dietary Fiber | 1.5g (-0.70g, -31.82%) | |
| Sugars | 33.9g (+9.46g, +38.71%) | |
| Sugars, added | N/A | |
| Protein | 3.9g (-0.54g, -12.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (+2.00mg, +9.09%) | |
| Iron, Fe | 2.2mg (-0.02mg, -0.90%) | |
| Potassium, K | 104.0mg (+37.00mg, +55.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 3.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 18.0mg | |
| Folate, total | 125.0ug (+25.00ug, +25.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.8g (-5.09g, -57.26%) | |
| Fatty acids, total polyunsaturated | 9.3g (+7.08g, +318.92%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (-2.22mg, -100.00%) | |
| Riboflavin | 0.25mg (+0.09mg, +60.26%) | |
| Ash | 1.4g | |
| Water | 2.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Folic acid | 75.0ug (-14.00ug, -15.73%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-31.00kcal, -6.07%) | |
| Total Fat | 26.0g (-0.67g, -2.51%) | |
| Saturated Fat | 15.0g (-0.56g, -3.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 330.0mg (+30.00mg, +10.00%) | |
| Total Carbohydrates | 56.0g (-8.44g, -13.10%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 22.0g (-2.44g, -9.98%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.56g, +35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+48.00mg, +218.18%) | |
| Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
| Potassium, K | 124.0mg (+57.00mg, +85.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-16.00ug, -16.00%) | |
| Fatty acids, total monounsaturated | 8.0g (-0.89g, -10.01%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.28g, +12.61%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.22mg, -9.91%) | |
| Riboflavin | 0.2mg (+0.04mg, +28.21%) | |
| Niacin | 2.0mg (+0.22mg, +12.49%) | |
| Folic acid | 69.0ug (-20.00ug, -22.47%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil Spread [vegetable Shortening (palm And Or Fractionated Palm Oil), Water, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Propionate (preservative), Natural And Artificial Flavor, Annatto Extract, Tbhq (antioxidant)], Sugar, Butterfat (milk Fat, Water, Whey, Soy Lecithin, Salt, Annatto Extract), Water, Whole Milk, Salt, Natural And Artificial Flavor, Soybean Oil, Sodium Bicarbonate, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-31.00kcal, -6.07%) | |
| Total Fat | 26.0g (-0.67g, -2.51%) | |
| Saturated Fat | 15.0g (-0.56g, -3.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 330.0mg (+30.00mg, +10.00%) | |
| Total Carbohydrates | 56.0g (-8.44g, -13.10%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 22.0g (-2.44g, -9.98%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.56g, +35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+48.00mg, +218.18%) | |
| Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
| Potassium, K | 124.0mg (+57.00mg, +85.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (-16.00ug, -16.00%) | |
| Fatty acids, total monounsaturated | 8.0g (-0.89g, -10.01%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.28g, +12.61%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.22mg, -9.91%) | |
| Riboflavin | 0.2mg (+0.04mg, +28.21%) | |
| Niacin | 2.0mg (+0.22mg, +12.49%) | |
| Folic acid | 69.0ug (-20.00ug, -22.47%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil Spread [vegetable Shortening (palm And Or Fractionated Palm Oil), Water, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Propionate (preservative), Natural And Artificial Flavor, Annatto Extract, Tbhq (antioxidant)], Sugar, Butterfat (milk Fat, Water, Whey, Soy Lecithin, Salt, Annatto Extract), Water, Whole Milk, Salt, Natural And Artificial Flavor, Soybean Oil, Sodium Bicarbonate, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-27.00kcal, -5.28%) | |
| Total Fat | 19.9g (-6.77g, -25.38%) | |
| Saturated Fat | 6.8g (-8.76g, -56.30%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 264.0mg (-36.00mg, -12.00%) | |
| Total Carbohydrates | 70.9g (+6.46g, +10.02%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 34.2g (+9.76g, +39.93%) | |
| Sugars, added | N/A | |
| Protein | 5.9g (+1.46g, +32.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 3.2mg (+0.98mg, +44.14%) | |
| Potassium, K | 116.0mg (+49.00mg, +73.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 44.0mg | |
| Folate, total | 130.0ug (+30.00ug, +30.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.6g (-5.29g, -59.51%) | |
| Fatty acids, total polyunsaturated | 8.4g (+6.18g, +278.38%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg (-1.82mg, -81.98%) | |
| Riboflavin | 0.21mg (+0.05mg, +34.62%) | |
| Ash | 0.8g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.01mg | |
| Folic acid | 77.0ug (-12.00ug, -13.48%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Dextrose Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa Processed With Alkali, Eggs, Cocoa, Salt, Whey, Cornstarch, Soy Lecithin, Baking Soda, Butter (cream, Salt), Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 547.0kcal (+36.00kcal, +7.05%) | |
| Total Fat | 32.7g (+6.03g, +22.61%) | |
| Saturated Fat | 9.5g (-6.06g, -38.95%) | |
| Trans Fat | 0.4g (+0.40g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 334.0mg (+34.00mg, +11.33%) | |
| Total Carbohydrates | 58.9g (-5.54g, -8.60%) | |
| Dietary Fiber | 1.6g (-0.60g, -27.27%) | |
| Sugars | 22.3g (-2.14g, -8.76%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.56g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 13.0mg (-9.00mg, -40.91%) | |
| Iron, Fe | 2.5mg (+0.28mg, +12.61%) | |
| Potassium, K | 79.0mg (+12.00mg, +17.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 66.0mg | |
| Folate, total | 141.0ug (+41.00ug, +41.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.1g (+0.21g, +2.36%) | |
| Fatty acids, total polyunsaturated | 11.8g (+9.58g, +431.53%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.6mg (-1.62mg, -72.97%) | |
| Riboflavin | 0.23mg (+0.07mg, +47.44%) | |
| Ash | 0.9g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.03mg | |
| Folic acid | 84.0ug (-5.00ug, -5.62%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-51.00kcal, -9.98%) | |
| Total Fat | 19.9g (-6.77g, -25.38%) | |
| Saturated Fat | 8.2g (-7.36g, -47.30%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 349.0mg (+49.00mg, +16.33%) | |
| Total Carbohydrates | 66.1g (+1.66g, +2.58%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 29.8g (+5.36g, +21.93%) | |
| Sugars, added | N/A | |
| Protein | 5.2g (+0.76g, +17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg (-6.00mg, -27.27%) | |
| Iron, Fe | 2.8mg (+0.58mg, +26.13%) | |
| Potassium, K | 93.0mg (+26.00mg, +38.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 50.0mg | |
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.6g (-5.29g, -59.51%) | |
| Fatty acids, total polyunsaturated | 5.8g (+3.58g, +161.26%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.3mg (-1.92mg, -86.49%) | |
| Riboflavin | 0.22mg (+0.06mg, +41.03%) | |
| Ash | 0.8g | |
| Water | 8.0g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 65.0ug (-24.00ug, -26.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), High Fructose Corn Syrup, Chocolatey Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Polysorbate 60, Sorbitan Monostearate, Soy Lecithin, Salt, Artificial Flavor), Modified Corn Starch, Date Paste Contains 2% Or Less Of Molasses, Salt, Baking Soda, Natural And Artificial Flavor, Eggs, Soy Lecithin, Annatto Color, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-31.00kcal, -6.07%) | |
| Total Fat | 26.0g (-0.67g, -2.51%) | |
| Saturated Fat | 16.0g (+0.44g, +2.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 320.0mg (+20.00mg, +6.67%) | |
| Total Carbohydrates | 56.0g (-8.44g, -13.10%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 22.0g (-2.44g, -9.98%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+1.56g, +35.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+48.00mg, +218.18%) | |
| Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
| Potassium, K | 124.0mg (+57.00mg, +85.07%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 160.0ug (+60.00ug, +60.00%) | |
| Fatty acids, total monounsaturated | 8.0g (-0.89g, -10.01%) | |
| Fatty acids, total polyunsaturated | 2.0g (-0.22g, -9.91%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 3.0mg (+0.78mg, +35.14%) | |
| Riboflavin | 0.272mg (+0.12mg, +74.36%) | |
| Niacin | 1.6mg (-0.18mg, -10.01%) | |
| Folic acid | 68.0ug (-21.00ug, -23.60%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil Spread [vegetable Shortening (palm And Or Fractionated Palm Oil), Water, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Propionate (preservative), Natural And Artificial Flavor, Annatto Extract, Tbhq (antioxidant)], Sugar, Butterfat (milk Fat, Water, Whey, Soy Lecithin, Salt, Annatto Extract), Water, Whole Milk, Salt, Natural And Artificial Flavor, Soybean Oil, Sodium Bicarbonate, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (-10.00kcal, -1.96%) | |
| Total Fat | 23.3g (-3.37g, -12.64%) | |
| Saturated Fat | 14.7g (-0.86g, -5.53%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 255.0mg (-45.00mg, -15.00%) | |
| Total Carbohydrates | 70.4g (+5.96g, +9.25%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 37.0g (+12.56g, +51.39%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (-1.14g, -25.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 34.0mg (+12.00mg, +54.55%) | |
| Iron, Fe | 0.5mg (-1.72mg, -77.48%) | |
| Potassium, K | 116.0mg (+49.00mg, +73.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 4.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 74.0mg | |
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Vitamin B-12 | 0.1ug | |
| Fatty acids, total monounsaturated | 2.8g (-6.09g, -68.50%) | |
| Fatty acids, total polyunsaturated | 5.1g (+2.88g, +129.73%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (-2.12mg, -95.50%) | |
| Riboflavin | 0.22mg (+0.06mg, +41.03%) | |
| Ash | 1.2g | |
| Water | 1.8g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Folic acid | 65.0ug (-24.00ug, -26.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (palm Kernel, Soybean, Palm Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey Contains 2% Or Less Of Cornstarch, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sorbitan Tristearate, Soy Lecithin, Color Added, Molasses, Confectioner's Glaze, Natural And Artificial Flavors, Red 3, Red 40, Carnauba Wax, Yellow 6, Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (-16.00kcal, -3.13%) | |
| Total Fat | 22.1g (-4.57g, -17.14%) | |
| Saturated Fat | 11.4g (-4.16g, -26.74%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 319.0mg (+19.00mg, +6.33%) | |
| Total Carbohydrates | 70.7g (+6.26g, +9.71%) | |
| Dietary Fiber | 1.7g (-0.50g, -22.73%) | |
| Sugars | 41.3g (+16.86g, +68.99%) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-0.64g, -14.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg (-5.00mg, -22.73%) | |
| Iron, Fe | 2.6mg (+0.38mg, +17.12%) | |
| Potassium, K | 66.0mg (-1.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 6.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 32.0mg | |
| Folate, total | 65.0ug (-35.00ug, -35.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.7g (-5.19g, -58.38%) | |
| Fatty acids, total polyunsaturated | 5.9g (+3.68g, +165.77%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-2.02mg, -90.99%) | |
| Riboflavin | 0.17mg (+0.01mg, +8.97%) | |
| Niacin | 2.4mg (+0.62mg, +34.98%) | |
| Ash | 1.2g | |
| Water | 2.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar, Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Artificial Flavors, Soy Lecithin, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+22.00kcal, +4.31%) | |
| Total Fat | 30.0g (+3.33g, +12.49%) | |
| Saturated Fat | 11.67g (-3.89g, -25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 317.0mg (+17.00mg, +5.67%) | |
| Total Carbohydrates | 63.33g (-1.11g, -1.72%) | |
| Dietary Fiber | 3.3g (+1.10g, +50.00%) | |
| Sugars | 10.0g (-14.44g, -59.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.23g, +50.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-22.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+0.18mg, +8.11%) | |
| Potassium, K | 100.0mg (+33.00mg, +49.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (-20.00ug, -20.00%) | |
| Fatty acids, total monounsaturated | 13.33g (+4.44g, +49.94%) | |
| Fatty acids, total polyunsaturated | 3.33g (+1.11g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Pecans, Eggs, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-14.00kcal, -2.74%) | |
| Total Fat | 23.1g (-3.57g, -13.39%) | |
| Saturated Fat | 11.3g (-4.26g, -27.38%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+64.00mg, +21.33%) | |
| Total Carbohydrates | 69.2g (+4.76g, +7.39%) | |
| Dietary Fiber | 2.7g (+0.50g, +22.73%) | |
| Sugars | 39.9g (+15.46g, +63.26%) | |
| Sugars, added | N/A | |
| Protein | 3.6g (-0.84g, -18.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 23.0mg (+1.00mg, +4.55%) | |
| Iron, Fe | 2.0mg (-0.22mg, -9.91%) | |
| Potassium, K | 137.0mg (+70.00mg, +104.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 11.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 38.0mg | |
| Folate, total | 94.0ug (-6.00ug, -6.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.2g (-5.69g, -64.00%) | |
| Fatty acids, total polyunsaturated | 7.4g (+5.18g, +233.33%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.2mg (-2.02mg, -90.99%) | |
| Riboflavin | 0.2mg (+0.04mg, +28.21%) | |
| Ash | 1.9g | |
| Water | 2.2g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.04mg | |
| Folic acid | 56.0ug (-33.00ug, -37.08%) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Coconut, Invert Sugar Contains 2% Or Less Of Whey, Salt, Cornstarch, Baking Soda, Soy Lecithin, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-34.00kcal, -6.65%) | |
| Total Fat | 19.32g (-7.35g, -27.56%) | |
| Saturated Fat | 13.64g (-1.92g, -12.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (-5.00mg, -1.67%) | |
| Total Carbohydrates | 69.32g (+4.88g, +7.57%) | |
| Dietary Fiber | 2.3g (+0.10g, +4.55%) | |
| Sugars | 42.05g (+17.61g, +72.05%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-1.03g, -23.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+12.00mg, +54.55%) | |
| Iron, Fe | 4.09mg (+1.87mg, +84.23%) | |
| Potassium, K | 170.0mg (+103.00mg, +153.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Folate, total | 109.0ug (+9.00ug, +9.00%) | |
| Riboflavin | 0.676mg (+0.52mg, +333.33%) | |
| Niacin | 5.682mg (+3.90mg, +219.57%) | |
| Folic acid | 108.0ug (+19.00ug, +21.35%) | |
| Ingredients | ||
|---|---|---|
Sugar, Toasted Rice Cereal (rice, Sugar, Salt, Malt Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [riboflavini, Folic Acid), Vegetable Oil (palm Kernel, Soybean And Or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Cocoa Processed With Alkali, Cocoa Contains 2% Or Less Of Nonfat Milk, Whey, Corn Syrup Solids, Lactose, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Salt, Soy Lecithin, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (-29.00kcal, -5.68%) | |
| Total Fat | 19.3g (-7.37g, -27.63%) | |
| Saturated Fat | 6.2g (-9.36g, -60.15%) | |
| Trans Fat | 0.3g (+0.30g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+6.00mg, +2.00%) | |
| Total Carbohydrates | 72.9g (+8.46g, +13.13%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 31.1g (+6.66g, +27.25%) | |
| Sugars, added | N/A | |
| Protein | 4.9g (+0.46g, +10.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 49.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 15.0mg (-7.00mg, -31.82%) | |
| Iron, Fe | 2.9mg (+0.68mg, +30.63%) | |
| Potassium, K | 62.0mg (-5.00mg, -7.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 8.0mg | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 14.0mg | |
| Folate, total | 74.0ug (-26.00ug, -26.00%) | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 4.2g (-4.69g, -52.76%) | |
| Fatty acids, total polyunsaturated | 6.8g (+4.58g, +206.31%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.1mg (-2.12mg, -95.50%) | |
| Riboflavin | 0.24mg (+0.08mg, +53.85%) | |
| Niacin | 3.1mg (+1.32mg, +74.35%) | |
| Ash | 0.4g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil With Tbhq For Freshness, Dextrose, Contains 2% Or Less Of Invert Sugar, Cocoa Processed With Alkali, Salt, Whey, Cocoa, Baking Soda, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Peanuts | ||