Keebler Grahams Crackers Cinnamon 1oz by Kellogg Company Us: Similar Foods

Product:
Keebler Grahams Crackers Cinnamon 1oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751304/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal
Total Fat13.8g
Saturated Fat 4.4g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 371.0mg
Total Carbohydrates 74.8g
Dietary Fiber 4.9g
Sugars 27.5g
Sugars, added N/A
Protein 7.3g
Core Vitamins and Minerals
Vitamin A, IU1786.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe2.6mg
Potassium, K181.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg54.0mg
Fiber, insoluble4.0g
Phosphorus, P149.0mg
Folate, total68.0ug
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.2g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg
Zinc, Zn1.2mg
Riboflavin0.21mg
Niacin3.9mg
Ash1.6g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.12mg
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Cinnamon, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.04
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-88.00kcal, -20.09%)
Total Fat5.83g (-7.97g, -57.75%)
Saturated Fat 1.67g (-2.73g, -62.05%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-38.00mg, -10.24%)
Total Carbohydrates 71.67g (-3.13g, -4.18%)
Dietary Fiber 8.3g (+3.40g, +69.39%)
Sugars 31.67g (+4.17g, +15.16%)
Sugars, added N/A
Protein 6.67g (-0.63g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K192.0mg (+11.00mg, +6.08%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (+18.00mg, +12.08%)
Folate, total133.0ug (+65.00ug, +95.59%)
Fatty acids, total monounsaturated2.5g (-0.60g, -19.35%)
Fatty acids, total polyunsaturated1.67g (-3.53g, -67.88%)
Vitamin E (label entry primarily)5.0IU (+4.00IU, +400.00%)
Thiamin0.0mg (=)
Riboflavin0.567mg (+0.36mg, +170.00%)
Niacin6.667mg (+2.77mg, +70.95%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.667mg (+0.55mg, +455.83%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (partially Hydrogenated Soybean Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Potassium Sorbate (preservative), Artificial Color, Natural And Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins) Contains Soy Ingredients May Contain Traces Of Peanut And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.28
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-88.00kcal, -20.09%)
Total Fat5.83g (-7.97g, -57.75%)
Saturated Fat 1.67g (-2.73g, -62.05%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-21.00mg, -5.66%)
Total Carbohydrates 71.67g (-3.13g, -4.18%)
Dietary Fiber 8.3g (+3.40g, +69.39%)
Sugars 30.0g (+2.50g, +9.09%)
Sugars, added N/A
Protein 6.67g (-0.63g, -8.63%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (-24.00mg, -6.72%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K225.0mg (+44.00mg, +24.31%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (+18.00mg, +12.08%)
Folate, total133.0ug (+65.00ug, +95.59%)
Fatty acids, total monounsaturated1.67g (-1.43g, -46.13%)
Fatty acids, total polyunsaturated1.67g (-3.53g, -67.88%)
Vitamin E (label entry primarily)5.0IU (+4.00IU, +400.00%)
Thiamin0.0mg (=)
Riboflavin0.567mg (+0.36mg, +170.00%)
Niacin6.667mg (+2.77mg, +70.95%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.667mg (+0.55mg, +455.83%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Dried Pureed Bananas, Modified Food Starch, Glycerin, Water, Corn Syrup, Natural And Artificial Flavor, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate (a Preservative), Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.55
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-32.00kcal, -7.31%)
Total Fat15.62g (+1.82g, +13.19%)
Saturated Fat 9.38g (+4.98g, +113.18%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 26.0mg (+26.00mg)
Sodium 240.0mg (-131.00mg, -35.31%)
Total Carbohydrates 36.46g (-38.34g, -51.26%)
Dietary Fiber 1.0g (-3.90g, -79.59%)
Sugars 10.42g (-17.08g, -62.11%)
Sugars, added N/A
Protein 31.25g (+23.95g, +328.08%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (+37.00IU, +2.07%)
Vitamin C, total ascorbic acid15.6mg (+15.60mg)
Calcium, Ca312.0mg (-45.00mg, -12.61%)
Iron, Fe2.81mg (+0.21mg, +8.08%)
Potassium, K271.0mg (+90.00mg, +49.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-29.00mg, -53.70%)
Copper, Cu0.417mg
Phosphorus, P208.0mg (+59.00mg, +39.60%)
Folate, total125.0ug (+57.00ug, +83.82%)
Pantothenic acid0.521mg
Vitamin B-121.56ug
Manganese, Mn0.0mg
Zinc, Zn1.56mg (+0.36mg, +30.00%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.03mg, -15.71%)
Niacin3.125mg (-0.78mg, -19.87%)
Vitamin B-60.625mg (+0.50mg, +420.83%)
Ingredients
Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (crystalline Maltitol, Fructose, Water, Glycerine, Fractionated Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch Modified, Pectin, Natural Flavors [dairy], Soy Lecithin), Glycerine, Whey Protein Crisps (whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.28
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-33.00kcal, -7.53%)
Total Fat12.9g (-0.90g, -6.52%)
Saturated Fat 9.9g (+5.50g, +125.00%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 31.0mg (+31.00mg)
Sodium 334.0mg (-37.00mg, -9.97%)
Total Carbohydrates 54.6g (-20.20g, -27.01%)
Dietary Fiber 10.3g (+5.40g, +110.20%)
Sugars 33.3g (+5.80g, +21.09%)
Sugars, added N/A
Protein 18.9g (+11.60g, +158.90%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca313.0mg (-44.00mg, -12.32%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K272.0mg (+91.00mg, +50.28%)
Vitamin D, IU42.0IU
Other Nutrients
Magnesium, Mg29.0mg (-25.00mg, -46.30%)
Fiber, insoluble1.0g (-3.00g, -75.00%)
Phosphorus, P126.0mg (-23.00mg, -15.44%)
Folate, total178.0ug (+110.00ug, +161.76%)
Vitamin B-122.7ug
Fatty acids, total monounsaturated1.3g (-1.80g, -58.06%)
Fatty acids, total polyunsaturated0.4g (-4.80g, -92.31%)
Vitamin E (label entry primarily)13.0IU (+12.00IU, +1200.00%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+3.80mg, +316.67%)
Riboflavin0.76mg (+0.55mg, +261.90%)
Niacin8.9mg (+5.00mg, +128.21%)
Ash3.6g (+2.00g, +125.00%)
Water10.0g (+7.50g, +300.00%)
Fiber, soluble8.0g (+7.00g, +700.00%)
Vitamin B-60.89mg (+0.77mg, +641.67%)
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Corn Syrup, Fructose, Whey Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Natural And Artificial Flavor, Color Added, Agar, Salt, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.28
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-33.00kcal, -7.53%)
Total Fat12.9g (-0.90g, -6.52%)
Saturated Fat 9.9g (+5.50g, +125.00%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 31.0mg (+31.00mg)
Sodium 334.0mg (-37.00mg, -9.97%)
Total Carbohydrates 54.6g (-20.20g, -27.01%)
Dietary Fiber 10.3g (+5.40g, +110.20%)
Sugars 33.3g (+5.80g, +21.09%)
Sugars, added N/A
Protein 18.9g (+11.60g, +158.90%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca313.0mg (-44.00mg, -12.32%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K272.0mg (+91.00mg, +50.28%)
Vitamin D, IU42.0IU
Other Nutrients
Magnesium, Mg29.0mg (-25.00mg, -46.30%)
Fiber, insoluble1.0g (-3.00g, -75.00%)
Phosphorus, P126.0mg (-23.00mg, -15.44%)
Folate, total178.0ug (+110.00ug, +161.76%)
Vitamin B-122.7ug
Fatty acids, total monounsaturated1.3g (-1.80g, -58.06%)
Fatty acids, total polyunsaturated0.4g (-4.80g, -92.31%)
Vitamin E (label entry primarily)13.0IU (+12.00IU, +1200.00%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+3.80mg, +316.67%)
Riboflavin0.76mg (+0.55mg, +261.90%)
Niacin8.9mg (+5.00mg, +128.21%)
Ash3.6g (+2.00g, +125.00%)
Water10.0g (+7.50g, +300.00%)
Fiber, soluble8.0g (+7.00g, +700.00%)
Vitamin B-60.89mg (+0.77mg, +641.67%)
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Corn Syrup, Fructose, Whey Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Natural And Artificial Flavor, Color Added, Agar, Salt, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.28
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-33.00kcal, -7.53%)
Total Fat12.9g (-0.90g, -6.52%)
Saturated Fat 9.9g (+5.50g, +125.00%)
Trans Fat 0.1g (-0.10g, -50.00%)
Cholesterol 31.0mg (+31.00mg)
Sodium 334.0mg (-37.00mg, -9.97%)
Total Carbohydrates 54.6g (-20.20g, -27.01%)
Dietary Fiber 10.3g (+5.40g, +110.20%)
Sugars 33.3g (+5.80g, +21.09%)
Sugars, added N/A
Protein 18.9g (+11.60g, +158.90%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca313.0mg (-44.00mg, -12.32%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K272.0mg (+91.00mg, +50.28%)
Vitamin D, IU42.0IU
Other Nutrients
Magnesium, Mg29.0mg (-25.00mg, -46.30%)
Fiber, insoluble1.0g (-3.00g, -75.00%)
Phosphorus, P126.0mg (-23.00mg, -15.44%)
Folate, total178.0ug (+110.00ug, +161.76%)
Vitamin B-122.7ug
Fatty acids, total monounsaturated1.3g (-1.80g, -58.06%)
Fatty acids, total polyunsaturated0.4g (-4.80g, -92.31%)
Vitamin E (label entry primarily)13.0IU (+12.00IU, +1200.00%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+3.80mg, +316.67%)
Riboflavin0.76mg (+0.55mg, +261.90%)
Niacin8.9mg (+5.00mg, +128.21%)
Ash3.6g (+2.00g, +125.00%)
Water10.0g (+7.50g, +300.00%)
Fiber, soluble8.0g (+7.00g, +700.00%)
Vitamin B-60.89mg (+0.77mg, +641.67%)
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Corn Syrup, Fructose, Whey Protein Concentrate, Water, Cocoa Processed With Alkali, Palm Oil, Dextrose, Maltodextrin, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Natural And Artificial Flavor, Color Added, Agar, Salt, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.23
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-32.00kcal, -7.31%)
Total Fat15.62g (+1.82g, +13.19%)
Saturated Fat 10.42g (+6.02g, +136.82%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 36.0mg (+36.00mg)
Sodium 229.0mg (-142.00mg, -38.27%)
Total Carbohydrates 37.5g (-37.30g, -49.87%)
Dietary Fiber 2.1g (-2.80g, -57.14%)
Sugars 8.33g (-19.17g, -69.71%)
Sugars, added N/A
Protein 31.25g (+23.95g, +328.08%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (+37.00IU, +2.07%)
Vitamin C, total ascorbic acid15.6mg (+15.60mg)
Calcium, Ca260.0mg (-97.00mg, -27.17%)
Iron, Fe2.81mg (+0.21mg, +8.08%)
Potassium, K271.0mg (+90.00mg, +49.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-29.00mg, -53.70%)
Copper, Cu0.417mg
Phosphorus, P208.0mg (+59.00mg, +39.60%)
Folate, total125.0ug (+57.00ug, +83.82%)
Pantothenic acid0.521mg
Vitamin B-121.56ug
Manganese, Mn0.0mg
Zinc, Zn1.56mg (+0.36mg, +30.00%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.03mg, -15.71%)
Niacin3.125mg (-0.78mg, -19.87%)
Vitamin B-60.625mg (+0.50mg, +420.83%)
Ingredients
Ingredients: Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin, Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate [vitamin E], Ascorbic Acid [vitamin C], Copper Gluconate, Niacinamide (niacin), Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Folic Acid [folate], Manganese Sulfate, Calcium D Pantothenate, Riboflavin [vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.23
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-32.00kcal, -7.31%)
Total Fat15.62g (+1.82g, +13.19%)
Saturated Fat 10.42g (+6.02g, +136.82%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 36.0mg (+36.00mg)
Sodium 229.0mg (-142.00mg, -38.27%)
Total Carbohydrates 37.5g (-37.30g, -49.87%)
Dietary Fiber 2.1g (-2.80g, -57.14%)
Sugars 8.33g (-19.17g, -69.71%)
Sugars, added N/A
Protein 31.25g (+23.95g, +328.08%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (+37.00IU, +2.07%)
Vitamin C, total ascorbic acid15.6mg (+15.60mg)
Calcium, Ca260.0mg (-97.00mg, -27.17%)
Iron, Fe2.81mg (+0.21mg, +8.08%)
Potassium, K271.0mg (+90.00mg, +49.72%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-29.00mg, -53.70%)
Copper, Cu0.417mg
Phosphorus, P208.0mg (+59.00mg, +39.60%)
Folate, total125.0ug (+57.00ug, +83.82%)
Pantothenic acid0.521mg
Vitamin B-121.56ug
Manganese, Mn0.0mg
Zinc, Zn1.56mg (+0.36mg, +30.00%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.03mg, -15.71%)
Niacin3.125mg (-0.78mg, -19.87%)
Vitamin B-60.625mg (+0.50mg, +420.83%)
Ingredients
Ingredients: Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin [an Emulsifier], Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.00
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+15.00kcal, +3.42%)
Total Fat20.93g (+7.13g, +51.67%)
Saturated Fat 11.63g (+7.23g, +164.32%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 35.0mg (+35.00mg)
Sodium 279.0mg (-92.00mg, -24.80%)
Total Carbohydrates 30.23g (-44.57g, -59.59%)
Dietary Fiber 2.3g (-2.60g, -53.06%)
Sugars 9.3g (-18.20g, -66.18%)
Sugars, added N/A
Protein 34.88g (+27.58g, +377.81%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-42.00IU, -2.35%)
Vitamin C, total ascorbic acid14.0mg (+14.00mg)
Calcium, Ca256.0mg (-101.00mg, -28.29%)
Iron, Fe2.09mg (-0.51mg, -19.62%)
Potassium, K337.0mg (+156.00mg, +86.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (-35.00mg, -64.81%)
Copper, Cu0.349mg
Phosphorus, P174.0mg (+25.00mg, +16.78%)
Folate, total116.0ug (+48.00ug, +70.59%)
Pantothenic acid0.465mg
Vitamin B-121.4ug
Manganese, Mn0.0mg
Zinc, Zn1.4mg (+0.20mg, +16.67%)
Selenium, Se2.0ug
Riboflavin0.158mg (-0.05mg, -24.76%)
Niacin2.326mg (-1.57mg, -40.36%)
Vitamin B-60.581mg (+0.46mg, +384.17%)
Ingredients
Ingredients: Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanuts, Peanut Butter (peanuts, Salt), Powdered Sugar, Maltodextrin, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Soy Lecithin, Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate [vitamin E], Ascorbic Acid [vitamin C], Copper Gluconate, Niacinamide [niacin], Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Folic Acid [folate], Manganese Sulfate, Calcium D Pantothenate, Riboflavin [vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.00
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+15.00kcal, +3.42%)
Total Fat20.93g (+7.13g, +51.67%)
Saturated Fat 11.63g (+7.23g, +164.32%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 35.0mg (+35.00mg)
Sodium 279.0mg (-92.00mg, -24.80%)
Total Carbohydrates 30.23g (-44.57g, -59.59%)
Dietary Fiber 2.3g (-2.60g, -53.06%)
Sugars 9.3g (-18.20g, -66.18%)
Sugars, added N/A
Protein 34.88g (+27.58g, +377.81%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-42.00IU, -2.35%)
Vitamin C, total ascorbic acid14.0mg (+14.00mg)
Calcium, Ca256.0mg (-101.00mg, -28.29%)
Iron, Fe2.09mg (-0.51mg, -19.62%)
Potassium, K337.0mg (+156.00mg, +86.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg19.0mg (-35.00mg, -64.81%)
Copper, Cu0.349mg
Phosphorus, P174.0mg (+25.00mg, +16.78%)
Folate, total116.0ug (+48.00ug, +70.59%)
Pantothenic acid0.465mg
Vitamin B-121.4ug
Manganese, Mn0.0mg
Zinc, Zn1.4mg (+0.20mg, +16.67%)
Selenium, Se2.0ug
Riboflavin0.158mg (-0.05mg, -24.76%)
Niacin2.326mg (-1.57mg, -40.36%)
Vitamin B-60.581mg (+0.46mg, +384.17%)
Ingredients
Ingredients: Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin (an Emulsifier), Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanuts, Peanut Butter (peanuts, Salt), Powdered Sugar, Maltodextrin, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.69
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-26.00kcal, -5.94%)
Total Fat11.76g (-2.04g, -14.78%)
Saturated Fat 5.88g (+1.48g, +33.64%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 24.0mg (+24.00mg)
Sodium 247.0mg (-124.00mg, -33.42%)
Total Carbohydrates 41.18g (-33.62g, -44.95%)
Dietary Fiber 3.5g (-1.40g, -28.57%)
Sugars 25.88g (-1.62g, -5.89%)
Sugars, added N/A
Protein 35.29g (+27.99g, +383.42%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-21.00IU, -1.18%)
Vitamin C, total ascorbic acid52.9mg (+52.90mg)
Calcium, Ca235.0mg (-122.00mg, -34.17%)
Iron, Fe2.12mg (-0.48mg, -18.46%)
Potassium, K94.0mg (-87.00mg, -48.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-30.00mg, -55.56%)
Phosphorus, P235.0mg (+86.00mg, +57.72%)
Pantothenic acid1.471mg
Vitamin B-122.47ug
Thiamin0.0mg (=)
Zinc, Zn3.53mg (+2.33mg, +194.17%)
Selenium, Se25.0ug
Riboflavin1.0mg (+0.79mg, +376.19%)
Niacin11.765mg (+7.87mg, +201.67%)
Vitamin B-60.941mg (+0.82mg, +684.17%)
Ingredients
Soy Protein Isolate, Corn Syrup, Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Oil, Cocoa Powder, Palm Oil, Natural Flavors, Soy Lecithin, Milkfat), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Fructose Syrup, Milk Protein Isolate, Marshmallow Pieces (sugar, Corn Starch, Fructose, Soybean Oil, Corn Syrup Solids, Natural Flavors, Salt, Soy Lecithin), High Oleic Safflower Oil, Chocolate Cookie Pieces (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Fructooligosaccharides; Less Than 2% Of The Following: Glycerine, Natural Flavor, Calcium Phosphate, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.80
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-23.00kcal, -5.25%)
Total Fat13.3g (-0.50g, -3.62%)
Saturated Fat 10.0g (+5.60g, +127.27%)
Trans Fat 0.2g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 320.0mg (-51.00mg, -13.75%)
Total Carbohydrates 54.9g (-19.90g, -26.60%)
Dietary Fiber 10.0g (+5.10g, +104.08%)
Sugars 32.4g (+4.90g, +17.82%)
Sugars, added N/A
Protein 18.8g (+11.50g, +157.53%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca303.0mg (-54.00mg, -15.13%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K47.0mg (-134.00mg, -74.03%)
Vitamin D, IU40.0IU
Other Nutrients
Magnesium, Mg4.0mg (-50.00mg, -92.59%)
Fiber, insoluble0.0g (-4.00g, -100.00%)
Phosphorus, P98.0mg (-51.00mg, -34.23%)
Folate, total178.0ug (+110.00ug, +161.76%)
Vitamin B-122.7ug
Fatty acids, total monounsaturated1.2g (-1.90g, -61.29%)
Fatty acids, total polyunsaturated0.4g (-4.80g, -92.31%)
Vitamin E (label entry primarily)13.0IU (+12.00IU, +1200.00%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+3.80mg, +316.67%)
Riboflavin0.76mg (+0.55mg, +261.90%)
Niacin8.9mg (+5.00mg, +128.21%)
Ash3.0g (+1.40g, +87.50%)
Water10.0g (+7.50g, +300.00%)
Fiber, soluble8.0g (+7.00g, +700.00%)
Vitamin B-60.89mg (+0.77mg, +641.67%)
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.80
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-23.00kcal, -5.25%)
Total Fat13.3g (-0.50g, -3.62%)
Saturated Fat 10.0g (+5.60g, +127.27%)
Trans Fat 0.2g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 320.0mg (-51.00mg, -13.75%)
Total Carbohydrates 54.9g (-19.90g, -26.60%)
Dietary Fiber 10.0g (+5.10g, +104.08%)
Sugars 32.4g (+4.90g, +17.82%)
Sugars, added N/A
Protein 18.8g (+11.50g, +157.53%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca303.0mg (-54.00mg, -15.13%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K47.0mg (-134.00mg, -74.03%)
Vitamin D, IU40.0IU
Other Nutrients
Magnesium, Mg4.0mg (-50.00mg, -92.59%)
Fiber, insoluble0.0g (-4.00g, -100.00%)
Phosphorus, P98.0mg (-51.00mg, -34.23%)
Folate, total178.0ug (+110.00ug, +161.76%)
Vitamin B-122.7ug
Fatty acids, total monounsaturated1.2g (-1.90g, -61.29%)
Fatty acids, total polyunsaturated0.4g (-4.80g, -92.31%)
Vitamin E (label entry primarily)13.0IU (+12.00IU, +1200.00%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+3.80mg, +316.67%)
Riboflavin0.76mg (+0.55mg, +261.90%)
Niacin8.9mg (+5.00mg, +128.21%)
Ash3.0g (+1.40g, +87.50%)
Water10.0g (+7.50g, +300.00%)
Fiber, soluble8.0g (+7.00g, +700.00%)
Vitamin B-60.89mg (+0.77mg, +641.67%)
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.80
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-23.00kcal, -5.25%)
Total Fat13.3g (-0.50g, -3.62%)
Saturated Fat 10.0g (+5.60g, +127.27%)
Trans Fat 0.2g (=)
Cholesterol 32.0mg (+32.00mg)
Sodium 320.0mg (-51.00mg, -13.75%)
Total Carbohydrates 54.9g (-19.90g, -26.60%)
Dietary Fiber 10.0g (+5.10g, +104.08%)
Sugars 32.4g (+4.90g, +17.82%)
Sugars, added N/A
Protein 18.8g (+11.50g, +157.53%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-119.00IU, -6.66%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca303.0mg (-54.00mg, -15.13%)
Iron, Fe6.0mg (+3.40mg, +130.77%)
Potassium, K47.0mg (-134.00mg, -74.03%)
Vitamin D, IU40.0IU
Other Nutrients
Magnesium, Mg4.0mg (-50.00mg, -92.59%)
Fiber, insoluble0.0g (-4.00g, -100.00%)
Phosphorus, P98.0mg (-51.00mg, -34.23%)
Folate, total178.0ug (+110.00ug, +161.76%)
Vitamin B-122.7ug
Fatty acids, total monounsaturated1.2g (-1.90g, -61.29%)
Fatty acids, total polyunsaturated0.4g (-4.80g, -92.31%)
Vitamin E (label entry primarily)13.0IU (+12.00IU, +1200.00%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+3.80mg, +316.67%)
Riboflavin0.76mg (+0.55mg, +261.90%)
Niacin8.9mg (+5.00mg, +128.21%)
Ash3.0g (+1.40g, +87.50%)
Water10.0g (+7.50g, +300.00%)
Fiber, soluble8.0g (+7.00g, +700.00%)
Vitamin B-60.89mg (+0.77mg, +641.67%)
Ingredients
Coating (sugar, Palm Kernel And Palm Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor), Soluble Corn Fiber, Sugar, Soy Protein Isolate, Whey Protein Concentrate, Corn Syrup, Maltodextrin, Water, Fructose, Palm Oil, Dextrose, Contains 2% Or Less Of Glycerin, Modified Soy Protein, Agar, Salt, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour, Wheat Starch Vitamins And Minerals: Calcium Carbonate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 264.32
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-21.00kcal, -4.79%)
Total Fat15.62g (+1.82g, +13.19%)
Saturated Fat 8.33g (+3.93g, +89.32%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 21.0mg (+21.00mg)
Sodium 312.0mg (-59.00mg, -15.90%)
Total Carbohydrates 37.5g (-37.30g, -49.87%)
Dietary Fiber 1.0g (-3.90g, -79.59%)
Sugars 10.42g (-17.08g, -62.11%)
Sugars, added N/A
Protein 31.25g (+23.95g, +328.08%)
Core Vitamins and Minerals
Vitamin A, IU1823.0IU (+37.00IU, +2.07%)
Vitamin C, total ascorbic acid15.6mg (+15.60mg)
Calcium, Ca156.0mg (-201.00mg, -56.30%)
Iron, Fe2.81mg (+0.21mg, +8.08%)
Potassium, K68.0mg (-113.00mg, -62.43%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg25.0mg (-29.00mg, -53.70%)
Copper, Cu0.417mg
Phosphorus, P208.0mg (+59.00mg, +39.60%)
Folate, total125.0ug (+57.00ug, +83.82%)
Pantothenic acid0.521mg
Vitamin B-121.56ug
Total sugar alcohols28.0g
Manganese, Mn0.0mg
Zinc, Zn1.56mg (+0.36mg, +30.00%)
Selenium, Se3.0ug
Riboflavin0.177mg (-0.03mg, -15.71%)
Niacin3.125mg (-0.78mg, -19.87%)
Vitamin B-60.625mg (+0.50mg, +420.83%)
Ingredients
Chocolate Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin [an Emulsifier], Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (a Preservative)