Keebler Grahams Crackers Elf Original 11oz by Kellogg Company Us: Similar Foods
- Product:
- Keebler Grahams Crackers Elf Original 11oz
- Brand:
- N/A
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751040/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal | |
| Total Fat | 13.9g | |
| Saturated Fat | 4.4g | |
| Trans Fat | 0.2g | |
| Cholesterol | 0.0mg | |
| Sodium | 370.0mg | |
| Total Carbohydrates | 74.7g | |
| Dietary Fiber | 4.8g | |
| Sugars | 27.5g | |
| Sugars, added | N/A | |
| Protein | 6.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 388.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 194.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 120.0mg | |
| Folate, total | 63.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.1g | |
| Fatty acids, total polyunsaturated | 5.3g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 3.5mg | |
| Ash | 2.1g | |
| Water | 2.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.11mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (=) | |
| Total Fat | 13.9g (=) | |
| Saturated Fat | 4.4g (=) | |
| Trans Fat | 0.2g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (=) | |
| Total Carbohydrates | 74.7g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 27.5g (=) | |
| Sugars, added | N/A | |
| Protein | 6.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 388.0mg (=) | |
| Iron, Fe | 2.0mg (=) | |
| Potassium, K | 194.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (=) | |
| Fiber, insoluble | 4.0g (=) | |
| Phosphorus, P | 120.0mg (=) | |
| Folate, total | 63.0ug (=) | |
| Vitamin B-12 | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.1g (=) | |
| Fatty acids, total polyunsaturated | 5.3g (=) | |
| Vitamin E (label entry primarily) | 0.0IU (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.0mg (=) | |
| Riboflavin | 0.2mg (=) | |
| Niacin | 3.5mg (=) | |
| Ash | 2.1g (=) | |
| Water | 2.5g (=) | |
| Fiber, soluble | 1.0g (=) | |
| Vitamin B-6 | 0.11mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 5.0g (-8.90g, -64.03%) | |
| Saturated Fat | 3.33g (-1.07g, -24.32%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-3.00mg, -0.81%) | |
| Total Carbohydrates | 86.67g (+11.97g, +16.02%) | |
| Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
| Sugars | 46.67g (+19.17g, +69.71%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.47g, -51.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+19.00mg, +1900.00%) | |
| Calcium, Ca | 333.0mg (-55.00mg, -14.18%) | |
| Iron, Fe | 30.0mg (+28.00mg, +1400.00%) | |
| Potassium, K | 200.0mg (+6.00mg, +3.09%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+5.00ug) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.30g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.5mg (+11.50mg, +1150.00%) | |
| Riboflavin | 1.417mg (+1.22mg, +608.50%) | |
| Niacin | 16.667mg (+13.17mg, +376.20%) | |
| Vitamin B-6 | 1.667mg (+1.56mg, +1415.45%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Corn Starch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 5.0g (-8.90g, -64.03%) | |
| Saturated Fat | 3.33g (-1.07g, -24.32%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-3.00mg, -0.81%) | |
| Total Carbohydrates | 86.67g (+11.97g, +16.02%) | |
| Dietary Fiber | 3.3g (-1.50g, -31.25%) | |
| Sugars | 46.67g (+19.17g, +69.71%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.47g, -51.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+19.00mg, +1900.00%) | |
| Calcium, Ca | 333.0mg (-55.00mg, -14.18%) | |
| Iron, Fe | 30.0mg (+28.00mg, +1400.00%) | |
| Potassium, K | 200.0mg (+6.00mg, +3.09%) | |
| Vitamin D, IU | 133.0IU (+133.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 5.0ug (+5.00ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 12.5mg (+11.50mg, +1150.00%) | |
| Riboflavin | 1.417mg (+1.22mg, +608.50%) | |
| Niacin | 16.667mg (+13.17mg, +376.20%) | |
| Vitamin B-6 | 1.667mg (+1.56mg, +1415.45%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Meal, Corn Flour, Corn Syrup, Coconut Oil And Or Canola Oil And Or Soybean Oil, Corn Bran, Modified Cornstarch, Cocoa (processed With Alkali), Caramel Color, Salt, Natural And Artificial Flavor, Trisodium Phosphate Vitamins And Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-57.00kcal, -13.10%) | |
| Total Fat | 11.11g (-2.79g, -20.07%) | |
| Saturated Fat | 6.67g (+2.27g, +51.59%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-37.00mg, -10.00%) | |
| Total Carbohydrates | 48.89g (-25.81g, -34.55%) | |
| Dietary Fiber | 11.1g (+6.30g, +131.25%) | |
| Sugars | 26.67g (-0.83g, -3.02%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+19.87g, +292.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+25.70mg, +2570.00%) | |
| Calcium, Ca | 444.0mg (+56.00mg, +14.43%) | |
| Iron, Fe | 8.0mg (+6.00mg, +300.00%) | |
| Potassium, K | 189.0mg (-5.00mg, -2.58%) | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 222.0ug (+159.00ug, +252.38%) | |
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.67mg (+5.67mg, +567.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Crisps [isolated Soy Protein, Tapioca Starch], Soy Rice Crisps [isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt], Soy Protein Isolate), Yogurt Flavored Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder, Soy Lecithin, Vanilla Flavor), Corn Syrup, Invert Sugar, Polydextrose, Strawberry Flavored Fruit Pieces (cranberries, Sugar, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Inulin, Soy Oil, Glycerin, Natural Flavors, Gum Arabic, Soy Lecithin Vitamin Mineral Blend: Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Iron, Vitamin B12, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-13.00kcal, -2.99%) | |
| Total Fat | 15.56g (+1.66g, +11.94%) | |
| Saturated Fat | 7.78g (+3.38g, +76.82%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-70.00mg, -18.92%) | |
| Total Carbohydrates | 46.67g (-28.03g, -37.52%) | |
| Dietary Fiber | 8.9g (+4.10g, +85.42%) | |
| Sugars | 28.89g (+1.39g, +5.05%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.42g, +226.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+25.70mg, +2570.00%) | |
| Calcium, Ca | 556.0mg (+168.00mg, +43.30%) | |
| Iron, Fe | 8.0mg (+6.00mg, +300.00%) | |
| Potassium, K | 189.0mg (-5.00mg, -2.58%) | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Fatty acids, total monounsaturated | 4.44g (+1.34g, +43.23%) | |
| Fatty acids, total polyunsaturated | 2.22g (-3.08g, -58.11%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.67mg (+1.67mg, +167.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Milk Chocolate Compound Coating (sugar, Vegetable Oils [palm Kernel And Fully Hydrogenated Palm], Skim Milk, Cocoa Powder, Whole Milk, Sorbitan Tristearate, Soy Lecithin [emulsifiers], Salt, Natural & Artificial Flavors), Soy Crisp Rice (soy Protein Isolate, Rice Starch), Corn Syrup, Inulin, Peanut Butter (peanuts), Peanut Flavored Wafer (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin [emulsifier]), Isomalto Oligosaccharides (dietary Fiber), Rice Crisp (rice Flour, Malt Extract, Rice Bran, Calcium Carbonate), Fructose, Brown Sugar, Sugar, Organic Sun Butter (sunflower Seed, Dehydrated Cane Juice, Salt, Natural Mixed Tocopherols), Canola Oil, Glycerine, Sorbitol, Natural Flavor, Vitamin And Mineral Premix (calcium, Vitamin C, Vitamin E, Niacin, Iron, Zinc, Vitamin A, Vitamin B6, Vitamin B2, Vitamin B1, Folic Acid, Vitamin B12, Vitamin D3), Soy Lecithin, Natural & Artificial Flavor, Almond Flour, Mixed Tocopherols From Sunflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-29.00kcal, -6.67%) | |
| Total Fat | 3.12g (-10.78g, -77.55%) | |
| Saturated Fat | 0.0g (-4.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+99.00mg, +26.76%) | |
| Total Carbohydrates | 87.5g (+12.80g, +17.14%) | |
| Dietary Fiber | 3.1g (-1.70g, -35.42%) | |
| Sugars | 46.88g (+19.38g, +70.47%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.55g, -8.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+17.80mg, +1780.00%) | |
| Calcium, Ca | 312.0mg (-76.00mg, -19.59%) | |
| Iron, Fe | 28.12mg (+26.12mg, +1306.00%) | |
| Potassium, K | 109.0mg (-85.00mg, -43.81%) | |
| Vitamin D, IU | 125.0IU (+125.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-23.00mg, -47.92%) | |
| Phosphorus, P | 62.0mg (-58.00mg, -48.33%) | |
| Vitamin B-12 | 4.69ug (+4.69ug) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.30g, -100.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg (+10.72mg, +1072.00%) | |
| Riboflavin | 1.328mg (+1.13mg, +564.00%) | |
| Niacin | 15.625mg (+12.13mg, +346.43%) | |
| Vitamin B-6 | 1.562mg (+1.45mg, +1320.00%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-29.00kcal, -6.67%) | |
| Total Fat | 3.12g (-10.78g, -77.55%) | |
| Saturated Fat | 0.0g (-4.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+99.00mg, +26.76%) | |
| Total Carbohydrates | 87.5g (+12.80g, +17.14%) | |
| Dietary Fiber | 3.1g (-1.70g, -35.42%) | |
| Sugars | 46.88g (+19.38g, +70.47%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.55g, -8.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+17.80mg, +1780.00%) | |
| Calcium, Ca | 312.0mg (-76.00mg, -19.59%) | |
| Iron, Fe | 28.12mg (+26.12mg, +1306.00%) | |
| Potassium, K | 109.0mg (-85.00mg, -43.81%) | |
| Vitamin D, IU | 125.0IU (+125.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-23.00mg, -47.92%) | |
| Phosphorus, P | 62.0mg (-58.00mg, -48.33%) | |
| Vitamin B-12 | 4.69ug (+4.69ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg (+10.72mg, +1072.00%) | |
| Riboflavin | 1.328mg (+1.13mg, +564.00%) | |
| Niacin | 15.625mg (+12.13mg, +346.43%) | |
| Vitamin B-6 | 1.562mg (+1.45mg, +1320.00%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-29.00kcal, -6.67%) | |
| Total Fat | 3.12g (-10.78g, -77.55%) | |
| Saturated Fat | 0.0g (-4.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+99.00mg, +26.76%) | |
| Total Carbohydrates | 87.5g (+12.80g, +17.14%) | |
| Dietary Fiber | 3.1g (-1.70g, -35.42%) | |
| Sugars | 46.88g (+19.38g, +70.47%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.55g, -8.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+17.80mg, +1780.00%) | |
| Calcium, Ca | 312.0mg (-76.00mg, -19.59%) | |
| Iron, Fe | 28.12mg (+26.12mg, +1306.00%) | |
| Potassium, K | 109.0mg (-85.00mg, -43.81%) | |
| Vitamin D, IU | 125.0IU (+125.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-23.00mg, -47.92%) | |
| Phosphorus, P | 62.0mg (-58.00mg, -48.33%) | |
| Vitamin B-12 | 4.69ug (+4.69ug) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.30g, -100.00%) | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg (+10.72mg, +1072.00%) | |
| Riboflavin | 1.328mg (+1.13mg, +564.00%) | |
| Niacin | 15.625mg (+12.13mg, +346.43%) | |
| Vitamin B-6 | 1.562mg (+1.45mg, +1320.00%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-29.00kcal, -6.67%) | |
| Total Fat | 3.12g (-10.78g, -77.55%) | |
| Saturated Fat | 0.0g (-4.40g, -100.00%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+99.00mg, +26.76%) | |
| Total Carbohydrates | 87.5g (+12.80g, +17.14%) | |
| Dietary Fiber | 3.1g (-1.70g, -35.42%) | |
| Sugars | 46.88g (+19.38g, +70.47%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.55g, -8.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-105.00IU, -6.30%) | |
| Vitamin C, total ascorbic acid | 18.8mg (+17.80mg, +1780.00%) | |
| Calcium, Ca | 312.0mg (-76.00mg, -19.59%) | |
| Iron, Fe | 28.12mg (+26.12mg, +1306.00%) | |
| Potassium, K | 109.0mg (-85.00mg, -43.81%) | |
| Vitamin D, IU | 125.0IU (+125.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-23.00mg, -47.92%) | |
| Phosphorus, P | 62.0mg (-58.00mg, -48.33%) | |
| Vitamin B-12 | 4.69ug (+4.69ug) | |
| Fatty acids, total monounsaturated | 0.0g (-3.10g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-5.30g, -100.00%) | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 11.72mg (+10.72mg, +1072.00%) | |
| Riboflavin | 1.328mg (+1.13mg, +564.00%) | |
| Niacin | 15.625mg (+12.13mg, +346.43%) | |
| Vitamin B-6 | 1.562mg (+1.45mg, +1320.00%) | |
| Ingredients | ||
|---|---|---|
Corn, Wheat And Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors, Vitamin C (sodium Ascorbate And Ascorbic Acid), Yellow 6, Niacin (niacinamide), Vitamin A Palmitate, Reduced Iron, Zinc (zinc Oxide), Red 40, Blue 1, Vitamin B12, Yellow 5, Folate (folic Acid), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 13.33g (-0.57g, -4.10%) | |
| Saturated Fat | 5.56g (+1.16g, +26.36%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-14.00mg, -3.78%) | |
| Total Carbohydrates | 51.11g (-23.59g, -31.58%) | |
| Dietary Fiber | 11.1g (+6.30g, +131.25%) | |
| Sugars | 26.67g (-0.83g, -3.02%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.42g, +226.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+19.00mg, +1900.00%) | |
| Calcium, Ca | 444.0mg (+56.00mg, +14.43%) | |
| Iron, Fe | 8.0mg (+6.00mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.0mg (+4.00mg, +400.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Soy Rice Crisp (soy Protein Isolate, Rice Starch), Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [ascorbic Acid], Reduced Iron, Vitamin E [alpha Tocopherol Acetate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin B2 [riboflavin], Niacinamide, Vitamin B12), Sugar, Fructose, Toasted Soy Pieces, Honey, Contains Two Percent Or Less Of Defatted Soy Grits, Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Soy Protein Isolate, Oat Fiber, Sorbitol, Dried Cane Syrup, Natural Flavor, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Bht For Freshness, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 13.33g (-0.57g, -4.10%) | |
| Saturated Fat | 5.56g (+1.16g, +26.36%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-14.00mg, -3.78%) | |
| Total Carbohydrates | 51.11g (-23.59g, -31.58%) | |
| Dietary Fiber | 11.1g (+6.30g, +131.25%) | |
| Sugars | 26.67g (-0.83g, -3.02%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.42g, +226.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 20.0mg (+19.00mg, +1900.00%) | |
| Calcium, Ca | 444.0mg (+56.00mg, +14.43%) | |
| Iron, Fe | 8.0mg (+6.00mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.0mg (+4.00mg, +400.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Soy Lecithin, Lactic Acid), Dry Roasted Almonds, Corn Syrup, Polydextrose, Inulin, Rice Cereal (rice, Wheat Gluten, Sugar, Modified Wheat Starch, Chicory Root Fiber, Defatted Wheat Germ, Salt, Whey, Malt Flavor, Calcium Caseinate, Ascorbic Acid [vitamin C], Reduced Iron, Alpha Tocopherol Acetate [vitamin E], Pyridoxine Hydrochloride [vitamin B6], Thiamin Hydrochloride [vitamin B1], Vitamin A Palmitate, Folic Acid, Riboflavin [vitamin B2], Niacinamide, Vitamin B12), Sugar, Fructose, Rice Starch, Toasted Soy Pieces, Honey, Defatted Soy Grits, Contains Two Percent Or Less Of Dextrose, Whole Grain Rolled Oats, Calcium Carbonate, Soybean And Palm Oil With Tbhq For Freshness, Yellow Corn Flour, Glycerin, Oat Fiber, Sorbitol, Evaporated Cane Juice, Natural Flavors, Salt, Acetylated Monoglycerides, Soy Lecithin, Ascorbic Acid (vitamin C), Datem, Polysorbate 80, D Alpha Tocopherol (vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Bht For Freshness, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 256.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 13.33g (-0.57g, -4.10%) | |
| Saturated Fat | 5.56g (+1.16g, +26.36%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-14.00mg, -3.78%) | |
| Total Carbohydrates | 53.33g (-21.37g, -28.61%) | |
| Dietary Fiber | 11.1g (+6.30g, +131.25%) | |
| Sugars | 28.89g (+1.39g, +5.05%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.42g, +226.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+25.70mg, +2570.00%) | |
| Calcium, Ca | 444.0mg (+56.00mg, +14.43%) | |
| Iron, Fe | 8.0mg (+6.00mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.0mg (+4.00mg, +400.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural Flavor), Soy Protein Isolate, Corn Syrup, Invert Sugar, Polydextrose, Inulin, Rice Flour, Peanut Butter (peanuts), Corn Syrup Solids, Crisp Rice (rice Four, Sugar, Barley Melt Extract, Salt, Rice Bran Extract, Tocopherols Contains 2% Or Less Of Glycerine, Natural Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine, Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin D3, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-35.00kcal, -8.05%) | |
| Total Fat | 11.11g (-2.79g, -20.07%) | |
| Saturated Fat | 6.67g (+2.27g, +51.59%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-37.00mg, -10.00%) | |
| Total Carbohydrates | 55.56g (-19.14g, -25.62%) | |
| Dietary Fiber | 11.1g (+6.30g, +131.25%) | |
| Sugars | 33.33g (+5.83g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.42g, +226.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+25.70mg, +2570.00%) | |
| Calcium, Ca | 444.0mg (+56.00mg, +14.43%) | |
| Iron, Fe | 6.0mg (+4.00mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.0mg (+4.00mg, +400.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (d Alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-57.00kcal, -13.10%) | |
| Total Fat | 11.11g (-2.79g, -20.07%) | |
| Saturated Fat | 5.56g (+1.16g, +26.36%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-14.00mg, -3.78%) | |
| Total Carbohydrates | 53.33g (-21.37g, -28.61%) | |
| Dietary Fiber | 11.1g (+6.30g, +131.25%) | |
| Sugars | 31.11g (+3.61g, +13.13%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.42g, +226.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+25.70mg, +2570.00%) | |
| Calcium, Ca | 444.0mg (+56.00mg, +14.43%) | |
| Iron, Fe | 8.0mg (+6.00mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.0mg (+4.00mg, +400.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 261.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-57.00kcal, -13.10%) | |
| Total Fat | 10.0g (-3.90g, -28.06%) | |
| Saturated Fat | 7.78g (+3.38g, +76.82%) | |
| Trans Fat | 0.0g (-0.20g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+30.00mg, +8.11%) | |
| Total Carbohydrates | 55.56g (-19.14g, -25.62%) | |
| Dietary Fiber | 11.1g (+6.30g, +131.25%) | |
| Sugars | 33.33g (+5.83g, +21.20%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+15.42g, +226.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+25.70mg, +2570.00%) | |
| Calcium, Ca | 444.0mg (+56.00mg, +14.43%) | |
| Iron, Fe | 8.0mg (+6.00mg, +300.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 36.0IU (+36.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug (+2.67ug) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.0mg (+4.00mg, +400.00%) | |
| Riboflavin | 0.756mg (+0.56mg, +278.00%) | |
| Niacin | 8.889mg (+5.39mg, +153.97%) | |
| Vitamin B-6 | 0.889mg (+0.78mg, +708.18%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Milk, Salt, Sorbitan Monostearate, Soy Lecithin, Artificial Flavor, Polysorbate 60), Corn Syrup, Caramel Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Dextrose, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Soy Lecithin, Salt, Natural And Artificial Flavor), Sugar, Inulin From Chicory Root, Rice Starch, Polydextrose, Fructose, Rice Cereal (rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, Whey, Malt Flavoring, Calcium Caseinate, Vitamin C [ascorbic Acid], Reduced Iron, Vitamin E [alpha Tocopherol Acetate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Hydrochloride], Folic Acid, Vitamin B2 [riboflavin], Niacinamide, Vitamin B12), Dextrose, Contains 2% Or Less Of Calcium Carbonate, Soybean And Palm Oil (with Tbhq For Freshness), Molasses, Glycerin, Sorbitol, Natural And Artificial Flavor, Caramel Color, Salt, Soy Lecithin, Vitamin C (ascorbic Acid), Polysorbate 80, Vitamin E (d Alpha Tocopherol), Xanthan Gum, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Bht For Freshness, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, Vitamin D | ||