Clif Caramel Peanut Protein Bars, Caramel Peanut by Clif Bar And Company: Similar Foods

Product:
Caramel Peanut Protein Bars, Caramel Peanut
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal
Total Fat13.4g
Saturated Fat 5.15g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 392.0mg
Total Carbohydrates 41.24g
Dietary Fiber 3.1g
Sugars 30.93g
Sugars, added N/A
Protein 30.93g
Core Vitamins and Minerals
Vitamin A, IU1546.0IU
Vitamin C, total ascorbic acid30.9mg
Calcium, Ca309.0mg
Iron, Fe1.11mg
Potassium, K155.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg
Fiber, insoluble1.0g
Phosphorus, P206.0mg
Iodine, I15.0ug
Pantothenic acid1.031mg
Vitamin B-120.93ug
Carbohydrate, other7.0g
Thiamin0.0mg
Riboflavin0.263mg
Niacin3.093mg
Vitamin B-60.515mg
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Whey Protein Isolate, Casein, Soy Protein Concentrate), Organic Cane Syrup, Caramel Topping (organic Tapioca Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Organic Palm Oil, Water, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Peanuts, Organic Peanut Butter (organic Peanuts, Salt), Natural Flavors, Inulin (chicory Root Extract), Vegetable Glycerin, Sea Salt, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (=)
Total Fat13.4g (=)
Saturated Fat 5.15g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 392.0mg (=)
Total Carbohydrates 41.24g (=)
Dietary Fiber 3.1g (=)
Sugars 30.93g (=)
Sugars, added N/A
Protein 30.93g (=)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (=)
Vitamin C, total ascorbic acid30.9mg (=)
Calcium, Ca309.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K155.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (=)
Fiber, insoluble1.0g (=)
Phosphorus, P206.0mg (=)
Iodine, I15.0ug (=)
Pantothenic acid1.031mg (=)
Vitamin B-120.93ug (=)
Carbohydrate, other7.0g (=)
Thiamin0.0mg (=)
Riboflavin0.263mg (=)
Niacin3.093mg (=)
Vitamin B-60.515mg (=)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Whey Protein Isolate, Casein, Soy Protein Concentrate), Organic Cane Syrup, Caramel Topping (organic Tapioca Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Organic Palm Oil, Water, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Peanuts, Organic Peanut Butter (organic Peanuts, Salt), Natural Flavors, Inulin (chicory Root Extract), Vegetable Glycerin, Sea Salt, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (=)
Total Fat13.4g (=)
Saturated Fat 5.15g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 392.0mg (=)
Total Carbohydrates 41.24g (=)
Dietary Fiber 3.1g (=)
Sugars 30.93g (=)
Sugars, added N/A
Protein 30.93g (=)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (=)
Vitamin C, total ascorbic acid30.9mg (=)
Calcium, Ca309.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K155.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (=)
Fiber, insoluble1.0g (=)
Phosphorus, P206.0mg (=)
Iodine, I15.0ug (=)
Pantothenic acid1.031mg (=)
Vitamin B-120.93ug (=)
Carbohydrate, other7.0g (=)
Thiamin0.0mg (=)
Riboflavin0.263mg (=)
Niacin3.093mg (=)
Vitamin B-60.515mg (=)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Whey Protein Isolate, Casein, Soy Protein Concentrate), Organic Cane Syrup, Caramel Topping (organic Tapioca Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Organic Palm Oil, Water, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Peanuts, Organic Peanut Butter (organic Peanuts, Salt), Natural Flavors, Inulin (chlcory Root Extract), Vegetable Glycerin, Sea Salt, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1) , Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-10.00kcal, -2.49%)
Total Fat12.37g (-1.03g, -7.69%)
Saturated Fat 4.12g (-1.03g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 371.0mg (-21.00mg, -5.36%)
Total Carbohydrates 41.24g (=)
Dietary Fiber 4.1g (+1.00g, +32.26%)
Sugars 29.9g (-1.03g, -3.33%)
Sugars, added N/A
Protein 30.93g (=)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (=)
Vitamin C, total ascorbic acid30.9mg (=)
Calcium, Ca309.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K165.0mg (+10.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (=)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P206.0mg (=)
Iodine, I15.0ug (=)
Pantothenic acid2.062mg (+1.03mg, +100.00%)
Vitamin B-120.93ug (=)
Carbohydrate, other7.0g (=)
Thiamin0.0mg (=)
Riboflavin0.263mg (=)
Niacin3.093mg (=)
Vitamin B-60.515mg (=)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Soy Protein Concentrate, Whey Protein Isolate, Casein, Soy Cocoa Crisps [soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa, Calcium Carbonate]), Dried Cane Syrup, Coating (organic Dried Cane Syrup, Palm Kernel Oil, Organic Cocoa, Organic Soy Lecithin, Organic Vanilla Extract), Cashew Butter, Natural Flavors, Inulin (chicory Root Extract), Organic Sunflower Oil, Organic Brown Rice Syrup, Vegetable Glycerin, Organic Chocolate Chips ( Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Gum Arabic, Soy Lecithin, Sea Salt Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.64
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-10.00kcal, -2.49%)
Total Fat12.37g (-1.03g, -7.69%)
Saturated Fat 4.64g (-0.51g, -9.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 402.0mg (+10.00mg, +2.55%)
Total Carbohydrates 40.21g (-1.03g, -2.50%)
Dietary Fiber 3.1g (=)
Sugars 30.93g (=)
Sugars, added N/A
Protein 30.93g (=)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (=)
Vitamin C, total ascorbic acid30.9mg (=)
Calcium, Ca309.0mg (=)
Iron, Fe1.11mg (=)
Potassium, K247.0mg (+92.00mg, +59.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (=)
Fiber, insoluble1.0g (=)
Phosphorus, P206.0mg (=)
Iodine, I15.0ug (=)
Pantothenic acid2.062mg (+1.03mg, +100.00%)
Vitamin B-120.93ug (=)
Carbohydrate, other6.0g (-1.00g, -14.29%)
Thiamin0.0mg (=)
Riboflavin0.263mg (=)
Niacin3.093mg (=)
Vitamin B-60.515mg (=)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Soy Protein Concentrate, Whey Protein Isolate, Casein), Organic Cane Syrup, Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Cashew Butter, Natural Flavors, Organic Sunflower Oil, Organic Brown Rice Syrup, Vegetable Glycerin, Inulin Syrup (chicory Root Extract), Organic Alkalized Cocoa, Cocoa Powder, Sea Salt, Soy Lecithin Vitamin & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-2.00kcal, -0.50%)
Total Fat10.0g (-3.40g, -25.37%)
Saturated Fat 8.0g (+2.85g, +55.34%)
Trans Fat N/A
Cholesterol 10.0mg (=)
Sodium 420.0mg (+28.00mg, +7.14%)
Total Carbohydrates 40.0g (-1.24g, -3.01%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 6.0g (-24.93g, -80.60%)
Sugars, added N/A
Protein 38.0g (+7.07g, +22.86%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-46.00IU, -2.98%)
Vitamin C, total ascorbic acid18.0mg (-12.90mg, -41.75%)
Calcium, Ca300.0mg (-9.00mg, -2.91%)
Iron, Fe2.16mg (+1.05mg, +94.59%)
Potassium, K90.0mg (-65.00mg, -41.94%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-46.00mg, -74.19%)
Copper, Cu0.8mg
Phosphorus, P120.0mg (-86.00mg, -41.75%)
Iodine, I45.0ug (+30.00ug, +200.00%)
Pantothenic acid1.5mg (+0.47mg, +45.49%)
Vitamin B-122.4ug (+1.47ug, +158.06%)
Total sugar alcohols18.0g
Thiamin0.0mg (=)
Zinc, Zn4.5mg
Riboflavin0.85mg (+0.59mg, +223.19%)
Niacin6.0mg (+2.91mg, +93.99%)
Vitamin B-60.6mg (+0.09mg, +16.50%)
Ingredients
Coating (maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [processed With Alkali], Sugar, Natural Flavors, Calcium Carbonate, Salt, Soy Lecithin, Peanut Flour, Sucralose, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Peanut Butter [peanuts]), Caramel Layer (maltitol Syrup, Nonfat Dry Milk, Heavy Cream [cream, Milk, Cellulose Gel, Milk Solids, Cellulose Gum], Water, Milk Protein Concentrate, Palm Kernel Oil, Butter, Disodium Phosphate, Caramel, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Collagen, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt), Natural Flavors, Caramel Flavored Chips (sugar, Palm Kernel Oil Palm Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Powder, Soy Lecithin, Natural Flavors, Annatto Extract Color, Natural Vanilla Extract), Maltitol Syrup, Water, Canola Oil, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Calcium Carbonate, Zinc Oxide, Biotin, Copper Gluconate, D Calcium Pantothenate, Potassium Iodide, Vitamin A Palmitate, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin), Sucralose, Soy Lecithin, Natural Almond Butter, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.05
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-27.00kcal, -6.72%)
Total Fat4.69g (-8.71g, -65.00%)
Saturated Fat 1.56g (-3.59g, -69.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 391.0mg (-1.00mg, -0.26%)
Total Carbohydrates 84.38g (+43.14g, +104.61%)
Dietary Fiber 6.2g (+3.10g, +100.00%)
Sugars 31.25g (+0.32g, +1.03%)
Sugars, added N/A
Protein 6.25g (-24.68g, -79.79%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+16.00IU, +1.03%)
Vitamin C, total ascorbic acid18.8mg (-12.10mg, -39.16%)
Calcium, Ca312.0mg (+3.00mg, +0.97%)
Iron, Fe14.06mg (+12.95mg, +1166.67%)
Potassium, K203.0mg (+48.00mg, +30.97%)
Vitamin D, IU125.0IU
Other Nutrients
Magnesium, Mg50.0mg (-12.00mg, -19.35%)
Phosphorus, P188.0mg (-18.00mg, -8.74%)
Vitamin B-124.69ug (+3.76ug, +404.30%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +404.94%)
Vitamin B-61.562mg (+1.05mg, +203.30%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Natural Flavor, Soy Lecithin, Salt, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.53
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-8.00kcal, -1.99%)
Total Fat7.58g (-5.82g, -43.43%)
Saturated Fat 3.03g (-2.12g, -41.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 348.0mg (-44.00mg, -11.22%)
Total Carbohydrates 81.82g (+40.58g, +98.40%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 33.33g (+2.40g, +7.76%)
Sugars, added N/A
Protein 6.06g (-24.87g, -80.41%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-31.00IU, -2.01%)
Vitamin C, total ascorbic acid18.2mg (-12.70mg, -41.10%)
Calcium, Ca303.0mg (-6.00mg, -1.94%)
Iron, Fe13.64mg (+12.53mg, +1128.83%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IU121.0IU
Other Nutrients
Magnesium, Mg24.0mg (-38.00mg, -61.29%)
Phosphorus, P182.0mg (-24.00mg, -11.65%)
Vitamin B-124.55ug (+3.62ug, +389.25%)
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.36mg
Riboflavin1.288mg (+1.02mg, +389.73%)
Vitamin B-61.515mg (+1.00mg, +194.17%)
Ingredients
Whole Grain Corn, Sugar, Banana Split Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Or Palm Oil, Natural Flavor, Soy Lecithin, Color [vegetable Juice And Turmeric Extract], Nonfat Milk, Cocoa Powder Processed With Alkali), Corn Meal, Whole Grain Oats, Corn Syrup, Canola Oil, Salt, Color (caramel Color, Vegetable And Fruit Juice), Baking Soda, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.53
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-8.00kcal, -1.99%)
Total Fat7.58g (-5.82g, -43.43%)
Saturated Fat 3.03g (-2.12g, -41.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 348.0mg (-44.00mg, -11.22%)
Total Carbohydrates 81.82g (+40.58g, +98.40%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 33.33g (+2.40g, +7.76%)
Sugars, added N/A
Protein 6.06g (-24.87g, -80.41%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-31.00IU, -2.01%)
Vitamin C, total ascorbic acid18.2mg (-12.70mg, -41.10%)
Calcium, Ca303.0mg (-6.00mg, -1.94%)
Iron, Fe13.64mg (+12.53mg, +1128.83%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IU121.0IU
Other Nutrients
Magnesium, Mg24.0mg (-38.00mg, -61.29%)
Phosphorus, P182.0mg (-24.00mg, -11.65%)
Vitamin B-124.55ug (+3.62ug, +389.25%)
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.36mg
Riboflavin1.288mg (+1.02mg, +389.73%)
Vitamin B-61.515mg (+1.00mg, +194.17%)
Ingredients
Whole Grain Corn, Sugar, Banana Split Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Or Palm Oil, Natural Flavor, Soy Lecithin, Color [vegetable Juice And Turmeric Extract], Nonfat Milk, Cocoa Powder Processed With Alkali), Corn Meal, Whole Grain Oats, Corn Syrup, Canola Oil, Salt, Color (caramel Color, Vegetable And Fruit Juice), Baking Soda, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-27.00kcal, -6.72%)
Total Fat4.69g (-8.71g, -65.00%)
Saturated Fat 1.56g (-3.59g, -69.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 391.0mg (-1.00mg, -0.26%)
Total Carbohydrates 84.38g (+43.14g, +104.61%)
Dietary Fiber 6.2g (+3.10g, +100.00%)
Sugars 31.25g (+0.32g, +1.03%)
Sugars, added N/A
Protein 6.25g (-24.68g, -79.79%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (+16.00IU, +1.03%)
Vitamin C, total ascorbic acid18.8mg (-12.10mg, -39.16%)
Calcium, Ca312.0mg (+3.00mg, +0.97%)
Iron, Fe14.06mg (+12.95mg, +1166.67%)
Potassium, K203.0mg (+48.00mg, +30.97%)
Vitamin D, IU125.0IU
Other Nutrients
Magnesium, Mg50.0mg (-12.00mg, -19.35%)
Phosphorus, P188.0mg (-18.00mg, -8.74%)
Vitamin B-124.69ug (+3.76ug, +404.30%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other47.0g (+40.00g, +571.43%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.72mg
Riboflavin1.328mg (+1.06mg, +404.94%)
Niacin15.625mg (+12.53mg, +405.17%)
Vitamin B-61.562mg (+1.05mg, +203.30%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Wheat Flour, Palm Kernel, Palm And Or Canola Oil, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.50
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-22.00kcal, -5.47%)
Total Fat11.0g (-2.40g, -17.91%)
Saturated Fat 7.0g (+1.85g, +35.92%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 450.0mg (+58.00mg, +14.80%)
Total Carbohydrates 47.0g (+5.76g, +13.97%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 22.0g (-8.93g, -28.87%)
Sugars, added N/A
Protein 30.0g (-0.93g, -3.01%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-46.00IU, -2.98%)
Vitamin C, total ascorbic acid18.0mg (-12.90mg, -41.75%)
Calcium, Ca200.0mg (-109.00mg, -35.28%)
Iron, Fe3.6mg (+2.49mg, +224.32%)
Potassium, K130.0mg (-25.00mg, -16.13%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.9mg
Phosphorus, P250.0mg (+44.00mg, +21.36%)
Iodine, I45.0ug (+30.00ug, +200.00%)
Pantothenic acid1.5mg (+0.47mg, +45.49%)
Vitamin B-121.8ug (+0.87ug, +93.55%)
Total sugar alcohols14.0g
Thiamin0.0mg (=)
Zinc, Zn5.25mg
Riboflavin0.51mg (+0.25mg, +93.92%)
Niacin6.0mg (+2.91mg, +93.99%)
Vitamin B-60.6mg (+0.09mg, +16.50%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [emulsifier], Salt, Natural Flavor), Caramel Layer (maltitol Syrup, Non Fat Dry Milk, Palm Kernel Oil, Milk Protein Isolate, Heavy Cream, Glycerin, Butter, Salt, Mono & Diglycerides, Sodium Phosphate, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Brown Rice Syrup, Maltitol, Glycerin, Palm Oil, Water, Canola Oil (with Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavors, Brown Sugar, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.50
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-22.00kcal, -5.47%)
Total Fat11.0g (-2.40g, -17.91%)
Saturated Fat 7.0g (+1.85g, +35.92%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 450.0mg (+58.00mg, +14.80%)
Total Carbohydrates 47.0g (+5.76g, +13.97%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 22.0g (-8.93g, -28.87%)
Sugars, added N/A
Protein 30.0g (-0.93g, -3.01%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-46.00IU, -2.98%)
Vitamin C, total ascorbic acid18.0mg (-12.90mg, -41.75%)
Calcium, Ca200.0mg (-109.00mg, -35.28%)
Iron, Fe3.6mg (+2.49mg, +224.32%)
Potassium, K130.0mg (-25.00mg, -16.13%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.9mg
Phosphorus, P250.0mg (+44.00mg, +21.36%)
Iodine, I45.0ug (+30.00ug, +200.00%)
Pantothenic acid1.5mg (+0.47mg, +45.49%)
Vitamin B-121.8ug (+0.87ug, +93.55%)
Total sugar alcohols14.0g
Thiamin0.0mg (=)
Zinc, Zn5.25mg
Riboflavin0.51mg (+0.25mg, +93.92%)
Niacin6.0mg (+2.91mg, +93.99%)
Vitamin B-60.6mg (+0.09mg, +16.50%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [emulsifier], Salt, Natural Flavor), Caramel Layer (maltitol Syrup, Non Fat Dry Milk, Palm Kernel Oil, Milk Protein Isolate, Heavy Cream, Glycerin, Butter, Salt, Mono & Diglycerides, Sodium Phosphate, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Brown Rice Syrup, Malitol, Glycerin, Palm Oil, Water, Canola Oil (with Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavors, Brown Sugar, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.50
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-22.00kcal, -5.47%)
Total Fat11.0g (-2.40g, -17.91%)
Saturated Fat 7.0g (+1.85g, +35.92%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 450.0mg (+58.00mg, +14.80%)
Total Carbohydrates 47.0g (+5.76g, +13.97%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 22.0g (-8.93g, -28.87%)
Sugars, added N/A
Protein 30.0g (-0.93g, -3.01%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (-46.00IU, -2.98%)
Vitamin C, total ascorbic acid18.0mg (-12.90mg, -41.75%)
Calcium, Ca200.0mg (-109.00mg, -35.28%)
Iron, Fe3.6mg (+2.49mg, +224.32%)
Potassium, K130.0mg (-25.00mg, -16.13%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.9mg
Phosphorus, P250.0mg (+44.00mg, +21.36%)
Iodine, I45.0ug (+30.00ug, +200.00%)
Pantothenic acid1.5mg (+0.47mg, +45.49%)
Vitamin B-121.8ug (+0.87ug, +93.55%)
Total sugar alcohols14.0g
Thiamin0.0mg (=)
Zinc, Zn5.25mg
Riboflavin0.51mg (+0.25mg, +93.92%)
Niacin6.0mg (+2.91mg, +93.99%)
Vitamin B-60.6mg (+0.09mg, +16.50%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [emulsifier], Salt, Natural Flavor), Caramel Layer (maltitol Syrup, Non Fat Dry Milk, Palm Kernel Oil, Milk Protein Isolate, Heavy Cream, Glycerin, Butter, Salt, Mono & Diglycerides, Sodium Phosphate, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Metamyosyn Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White), Brown Rice Syrup, Maltitol, Glycerin, Palm Oil, Water, Canola Oil (with Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavors, Brown Sugar, Fructooligosaccharides, Xanthan Gum, Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour Vitamin And Mineral Blend: Tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.60
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-52.00kcal, -12.94%)
Total Fat5.83g (-7.57g, -56.49%)
Saturated Fat 0.83g (-4.32g, -83.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 383.0mg (-9.00mg, -2.30%)
Total Carbohydrates 71.67g (+30.43g, +73.79%)
Dietary Fiber 8.3g (+5.20g, +167.74%)
Sugars 31.67g (+0.74g, +2.39%)
Sugars, added N/A
Protein 6.67g (-24.26g, -78.44%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+121.00IU, +7.83%)
Vitamin C, total ascorbic acid0.0mg (-30.90mg, -100.00%)
Calcium, Ca333.0mg (+24.00mg, +7.77%)
Iron, Fe6.0mg (+4.89mg, +440.54%)
Potassium, K192.0mg (+37.00mg, +23.87%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-39.00mg, -18.93%)
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Vitamin E (label entry primarily)5.0IU
Thiamin0.0mg (=)
Riboflavin0.567mg (+0.30mg, +115.59%)
Niacin6.667mg (+3.57mg, +115.55%)
Fiber, soluble2.0g
Vitamin B-60.667mg (+0.15mg, +29.51%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Water, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Potassium Sorbate (preservative), Artificial Color, Natural And Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.16
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-8.00kcal, -1.99%)
Total Fat4.55g (-8.85g, -66.04%)
Saturated Fat 0.0g (-5.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 455.0mg (+63.00mg, +16.07%)
Total Carbohydrates 84.85g (+43.61g, +105.75%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 27.27g (-3.66g, -11.83%)
Sugars, added N/A
Protein 6.06g (-24.87g, -80.41%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-31.00IU, -2.01%)
Vitamin C, total ascorbic acid18.2mg (-12.70mg, -41.10%)
Calcium, Ca303.0mg (-6.00mg, -1.94%)
Iron, Fe13.64mg (+12.53mg, +1128.83%)
Potassium, K152.0mg (-3.00mg, -1.94%)
Vitamin D, IU121.0IU
Other Nutrients
Phosphorus, P182.0mg (-24.00mg, -11.65%)
Vitamin B-124.55ug (+3.62ug, +389.25%)
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Carbohydrate, other55.0g (+48.00g, +685.71%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.36mg
Riboflavin1.288mg (+1.02mg, +389.73%)
Niacin15.152mg (+12.06mg, +389.88%)
Vitamin B-61.515mg (+1.00mg, +194.17%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Marshmallows (sugar, Dextrose, Modified Corn Starch, Corn Syrup, Gelatin, Malic Acid, Natural & Artificial Flavor, Citric Acid, Red 40, Blue 1 & 2), Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Red 40, Natural And Artificial Flavor, Blue 1 Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.16
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-8.00kcal, -1.99%)
Total Fat4.55g (-8.85g, -66.04%)
Saturated Fat 0.0g (-5.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 455.0mg (+63.00mg, +16.07%)
Total Carbohydrates 84.85g (+43.61g, +105.75%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 27.27g (-3.66g, -11.83%)
Sugars, added N/A
Protein 6.06g (-24.87g, -80.41%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-31.00IU, -2.01%)
Vitamin C, total ascorbic acid18.2mg (-12.70mg, -41.10%)
Calcium, Ca303.0mg (-6.00mg, -1.94%)
Iron, Fe13.64mg (+12.53mg, +1128.83%)
Potassium, K152.0mg (-3.00mg, -1.94%)
Vitamin D, IU121.0IU
Other Nutrients
Phosphorus, P182.0mg (-24.00mg, -11.65%)
Vitamin B-124.55ug (+3.62ug, +389.25%)
Fatty acids, total monounsaturated1.52g
Fatty acids, total polyunsaturated1.52g
Carbohydrate, other55.0g (+48.00g, +685.71%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn11.36mg
Riboflavin1.288mg (+1.02mg, +389.73%)
Niacin15.152mg (+12.06mg, +389.88%)
Vitamin B-61.515mg (+1.00mg, +194.17%)
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Marshmallows (sugar, Dextrose, Modified Corn Starch, Corn Syrup, Gelatin, Malic Acid, Natural & Artificial Flavor, Citric Acid, Red 40, Blue 1 & 2), Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Red 40, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3