Granola Cereal by Nature's Path: Similar Foods
- Product:
- Granola Cereal
- Brand:
- N/A
- Maker:
- Nature's Path
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/409997/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 2.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 145.0mg | |
| Total Carbohydrates | 65.45g | |
| Dietary Fiber | 9.1g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 322.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 8.18g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Brown Rice Flour*, Flax Seeds*, Almonds*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Natural Vanilla Flavor, Sea Salt, Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 14.55g (-1.81g, -11.06%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (=) | |
| Total Carbohydrates | 69.09g (+3.64g, +5.56%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 21.82g (+3.64g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.82g, +16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 327.0mg (+5.00mg, +1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Almonds, Organic Vanilla Extract, Organic Brown Rice Syrup, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-9.00kcal, -1.98%) | |
| Total Fat | 13.85g (-2.51g, -15.34%) | |
| Saturated Fat | 1.54g (-1.19g, -43.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 146.0mg (+1.00mg, +0.69%) | |
| Total Carbohydrates | 70.77g (+5.32g, +8.13%) | |
| Dietary Fiber | 7.7g (-1.40g, -15.38%) | |
| Sugars | 18.46g (+0.28g, +1.54%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-1.68g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 3.23mg (-0.41mg, -11.26%) | |
| Potassium, K | 338.0mg (+16.00mg, +4.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Whole Oat Flour, Organic Honey, Organic Natural Flavor, Salt, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-13.00kcal, -2.86%) | |
| Total Fat | 13.46g (-2.90g, -17.73%) | |
| Saturated Fat | 0.96g (-1.77g, -64.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-1.00mg, -0.69%) | |
| Total Carbohydrates | 73.08g (+7.63g, +11.66%) | |
| Dietary Fiber | 7.7g (-1.40g, -15.38%) | |
| Sugars | 23.08g (+4.90g, +26.95%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.29g, -11.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+2.00mg, +3.57%) | |
| Iron, Fe | 3.65mg (+0.01mg, +0.27%) | |
| Potassium, K | 308.0mg (-14.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Chia Seeds, Organic Cocoa (processed With Alkali), Salt, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 12.19g (-4.17g, -25.49%) | |
| Saturated Fat | 2.51g (-0.22g, -8.06%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-9.00mg, -6.21%) | |
| Total Carbohydrates | 72.97g (+7.52g, +11.49%) | |
| Dietary Fiber | 7.5g (-1.60g, -17.58%) | |
| Sugars | 21.62g (+3.44g, +18.92%) | |
| Sugars, added | N/A | |
| Protein | 10.6g (-0.31g, -2.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 3.4mg (-0.24mg, -6.59%) | |
| Potassium, K | 332.0mg (+10.00mg, +3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 21.13g (+4.77g, +29.16%) | |
| Saturated Fat | 9.86g (+7.13g, +261.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-18.00mg, -12.41%) | |
| Total Carbohydrates | 61.97g (-3.48g, -5.32%) | |
| Dietary Fiber | 5.6g (-3.50g, -38.46%) | |
| Sugars | 22.54g (+4.36g, +23.98%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-2.46g, -22.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+13.00mg, +23.21%) | |
| Iron, Fe | 2.82mg (-0.82mg, -22.53%) | |
| Potassium, K | 321.0mg (-1.00mg, -0.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Brown Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 14.55g (-1.81g, -11.06%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-9.00mg, -6.21%) | |
| Total Carbohydrates | 69.09g (+3.64g, +5.56%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+17.00mg, +30.36%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 327.0mg (+5.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 15.0g (-1.36g, -8.31%) | |
| Saturated Fat | 1.67g (-1.06g, -38.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+5.00mg, +3.45%) | |
| Total Carbohydrates | 66.67g (+1.22g, +1.86%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 23.33g (+5.15g, +28.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.24g, -38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 3.33mg (-0.31mg, -8.52%) | |
| Potassium, K | 340.0mg (+18.00mg, +5.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Sunflower Oil, Cane Sugar, Molasses, Brown Rice, Cinnamon, Millet, Ginger, Sea Salt, Clove | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 473.0kcal (+18.00kcal, +3.96%) | |
| Total Fat | 20.0g (+3.64g, +22.25%) | |
| Saturated Fat | 2.73g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-9.00mg, -6.21%) | |
| Total Carbohydrates | 63.64g (-1.81g, -2.77%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 16.36g (-1.82g, -10.01%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.82g, +16.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 333.0mg (+11.00mg, +3.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats*, Cane Sugar*, Soy Oil*, Peanut Butter*, Brown Rice Flour*, Roasted Peanuts*, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols), Sea Salt, Tocopherols (vitamin E), Molasses* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 14.55g (-1.81g, -11.06%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 127.0mg (-18.00mg, -12.41%) | |
| Total Carbohydrates | 70.91g (+5.46g, +8.34%) | |
| Dietary Fiber | 7.3g (-1.80g, -19.78%) | |
| Sugars | 25.45g (+7.27g, +39.99%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 3.27mg (-0.37mg, -10.16%) | |
| Potassium, K | 327.0mg (+5.00mg, +1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Brown Rice Syrup, Organic Honey, Organic Dried Blueberries, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-15.00kcal, -3.30%) | |
| Total Fat | 14.0g (-2.36g, -14.43%) | |
| Saturated Fat | 6.0g (+3.27g, +119.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+15.00mg, +10.34%) | |
| Total Carbohydrates | 72.0g (+6.55g, +10.01%) | |
| Dietary Fiber | 4.0g (-5.10g, -56.04%) | |
| Sugars | 28.0g (+9.82g, +54.02%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.91g, -63.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+16.00mg, +28.57%) | |
| Iron, Fe | 2.6mg (-1.04mg, -28.57%) | |
| Potassium, K | 320.0mg (-2.00mg, -0.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Soybean Oil, Honey, Salt, Fancy Molasses), Corn Syrup, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Whey Powder, Brown Sugar, Dried Unsweetened Coconut (contains Sulfites), Canola Oil, Soy Lecithin, Glycerin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-23.00kcal, -5.05%) | |
| Total Fat | 18.92g (+2.56g, +15.65%) | |
| Saturated Fat | 9.46g (+6.73g, +246.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+17.00mg, +11.72%) | |
| Total Carbohydrates | 64.86g (-0.59g, -0.90%) | |
| Dietary Fiber | 5.4g (-3.70g, -40.66%) | |
| Sugars | 21.62g (+3.44g, +18.92%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-2.80g, -25.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 2.7mg (-0.94mg, -25.82%) | |
| Potassium, K | 327.0mg (+5.00mg, +1.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Chocolate Almond Butter (almonds, Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Brown Rice Syrup, Sunflower Oil), Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Cocoa Powder, Xanthan Gum, Sea Salt, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-17.00kcal, -3.74%) | |
| Total Fat | 12.5g (-3.86g, -23.59%) | |
| Saturated Fat | 1.56g (-1.17g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (-20.00mg, -13.79%) | |
| Total Carbohydrates | 73.44g (+7.99g, +12.21%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 23.44g (+5.26g, +28.93%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-1.53g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-9.00mg, -16.07%) | |
| Iron, Fe | 3.75mg (+0.11mg, +3.02%) | |
| Potassium, K | 328.0mg (+6.00mg, +1.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cocoa Powder (processed With Alkali), Whole Oat Flour, Cornstarch, Honey, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+7.00kcal, +1.54%) | |
| Total Fat | 17.31g (+0.95g, +5.81%) | |
| Saturated Fat | 1.92g (-0.81g, -29.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-30.00mg, -20.69%) | |
| Total Carbohydrates | 69.23g (+3.78g, +5.78%) | |
| Dietary Fiber | 7.7g (-1.40g, -15.38%) | |
| Sugars | 17.31g (-0.87g, -4.79%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.29g, -11.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+2.00mg, +3.57%) | |
| Iron, Fe | 3.08mg (-0.56mg, -15.38%) | |
| Potassium, K | 327.0mg (+5.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Molasses, Organic Almonds, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Extract, Mixed Tocopherols (vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-19.00kcal, -4.18%) | |
| Total Fat | 14.55g (-1.81g, -11.06%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (-9.00mg, -6.21%) | |
| Total Carbohydrates | 69.09g (+3.64g, +5.56%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 3.64mg (=) | |
| Potassium, K | 345.0mg (+23.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Grain Blend (organic Amaranth, Organic Barley, Organic Quinoa), Organic Oat, Syrup Solids, Organic Quinoa Flakes, Organic Chia Seeds, Organic Flax Seeds, Organic Molasses, Organic Natural Flavor, Salt, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 14.55g (-1.81g, -11.06%) | |
| Saturated Fat | 1.82g (-0.91g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 164.0mg (+19.00mg, +13.10%) | |
| Total Carbohydrates | 63.64g (-1.81g, -2.77%) | |
| Dietary Fiber | 5.5g (-3.60g, -39.56%) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 16.36g (+5.45g, +49.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 73.0mg (+17.00mg, +30.36%) | |
| Iron, Fe | 3.27mg (-0.37mg, -10.16%) | |
| Potassium, K | 309.0mg (-13.00mg, -4.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Milledcane Sugar, Crisp Rice(rice Flour, Milled Canesugar, Barley Maltsyrup, Salt), Wheat Gluten, Canola Oil, Molasses, Pecans, Almonds, Coconut, Walnuts, Natural Flavor, Salt, Cinnamon Bark, Mixed Tocopherols (to Maintain Freshness), Cardamom, Fennel Seed, Fenugreek, Nutmeg | ||