Kellogg's Happy Inside Coconut 1 94oz by Kellogg Company Us: Similar Foods
- Product:
- Kellogg's Happy Inside Coconut 1 94oz
- Brand:
- Kellogg's
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518947/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 13.3g | |
| Saturated Fat | 10.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 1.0mg | |
| Sodium | 196.0mg | |
| Total Carbohydrates | 74.1g | |
| Dietary Fiber | 15.0g | |
| Sugars | 15.7g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Toasted Coconut, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Cane Syrup Contains 2% Or Less Of Coconut And Sunflower Oil, Natural Flavor, Salt, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Hazelnuts, Pecans, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 399.0kcal (-22.00kcal, -5.23%) | |
| Total Fat | 13.9g (+0.60g, +4.51%) | |
| Saturated Fat | 3.1g (-7.40g, -70.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 61.4g (-12.70g, -17.14%) | |
| Dietary Fiber | 10.5g (-4.50g, -30.00%) | |
| Sugars | 20.8g (+5.10g, +32.48%) | |
| Sugars, added | N/A | |
| Protein | 10.3g (+2.30g, +28.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 23.0IU (-13.00IU, -36.11%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (+15.00mg, +48.39%) | |
| Iron, Fe | 2.8mg (-0.10mg, -3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 1.0g (-6.00g, -85.71%) | |
| Fatty acids, total monounsaturated | 5.7g | |
| Fatty acids, total polyunsaturated | 3.6g | |
| Fiber, soluble | 5.0g (-3.00g, -37.50%) | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Peanuts, Date Paste, Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Dried Cane Syrup, Vegetable Glycerin, Inulin, Chocolate Liquor, Expeller Pressed Canola Oil, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Invert Cane Syrup, Cornstarch, Cocoa, Honey, Acacia Gum, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Palm Oil, Almonds, Organic Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-32.00kcal, -7.60%) | |
| Total Fat | 6.9g (-6.40g, -48.12%) | |
| Saturated Fat | 3.3g (-7.20g, -68.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 210.0mg (+14.00mg, +7.14%) | |
| Total Carbohydrates | 79.7g (+5.60g, +7.56%) | |
| Dietary Fiber | 15.0g (=) | |
| Sugars | 17.1g (+1.40g, +8.92%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+0.20g, +2.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 42.0IU (+6.00IU, +16.67%) | |
| Vitamin C, total ascorbic acid | 15.0mg (+14.00mg, +1400.00%) | |
| Calcium, Ca | 35.0mg (+4.00mg, +12.90%) | |
| Iron, Fe | 3.0mg (+0.10mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (-4.00g, -57.14%) | |
| Fiber, soluble | 9.0g (+1.00g, +12.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Freeze Dried Strawberries, Cane Syrup Contains 2% Or Less Of Sunflower Oil, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Coconut, Hazelnuts, Pecans, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+29.00kcal, +6.89%) | |
| Total Fat | 15.1g (+1.80g, +13.53%) | |
| Saturated Fat | 2.2g (-8.30g, -79.05%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 190.0mg (-6.00mg, -3.06%) | |
| Total Carbohydrates | 74.8g (+0.70g, +0.94%) | |
| Dietary Fiber | 5.8g (-9.20g, -61.33%) | |
| Sugars | 12.3g (-3.40g, -21.66%) | |
| Sugars, added | N/A | |
| Protein | 7.6g (-0.40g, -5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 39.0IU (+3.00IU, +8.33%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 30.0mg (-1.00mg, -3.23%) | |
| Iron, Fe | 1.4mg (-1.50mg, -51.72%) | |
| Potassium, K | 15.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 4.0mg | |
| Fiber, insoluble | 4.0g (-3.00g, -42.86%) | |
| Phosphorus, P | 13.0mg | |
| Folate, total | 5.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.5g | |
| Fatty acids, total polyunsaturated | 8.5g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Riboflavin | 0.02mg | |
| Niacin | 0.6mg | |
| Ash | 0.5g | |
| Water | 2.0g | |
| Fiber, soluble | 1.0g (-7.00g, -87.50%) | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Soybean Oil With Tbhq For Freshness, Rice Flour, Sugar, Sugar Cinnamon Blend (sugar, Dextrose, Fructose, Cinnamon), Oat Fiber, Contains Two Percent Or Less Of Cinnamon, Dried Yeast, Sea Salt, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 8.06g (-5.24g, -39.40%) | |
| Saturated Fat | 3.23g (-7.27g, -69.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 194.0mg (-2.00mg, -1.02%) | |
| Total Carbohydrates | 77.42g (+3.32g, +4.48%) | |
| Dietary Fiber | 3.2g (-11.80g, -78.67%) | |
| Sugars | 12.9g (-2.80g, -17.83%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.55g, -19.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 32.0mg (+1.00mg, +3.23%) | |
| Iron, Fe | 1.74mg (-1.16mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Cookie: Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Soy Lecithin, Iodized Salt, Sodium Bicarbonate, Caramel Color, Powdered Cocoa, Artificial Flavors And Coloring (fd&c Yellow No 5 Y 6, Fd&c Red No 40 Y Fd&c Blue No 1) Marshmallow: Invert Syrup, Corn Syrup, Sugar, Grenetine, Sodium Citrate, Iodized Salt, Calcium Caseinate, Artificial Flavor And Artificial Color (fd&c Red No 40) Topping: Shreded Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 8.0g (-5.30g, -39.85%) | |
| Saturated Fat | 1.0g (-9.50g, -90.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 76.0g (+1.90g, +2.56%) | |
| Dietary Fiber | 8.0g (-7.00g, -46.67%) | |
| Sugars | 22.0g (+6.30g, +40.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+9.00mg, +29.03%) | |
| Iron, Fe | 3.6mg (+0.70mg, +24.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Cane Sugar*, Pecans*, Maple Sugar*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+15.00kcal, +3.56%) | |
| Total Fat | 14.55g (+1.25g, +9.40%) | |
| Saturated Fat | 1.82g (-8.68g, -82.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 191.0mg (-5.00mg, -2.55%) | |
| Total Carbohydrates | 70.91g (-3.19g, -4.30%) | |
| Dietary Fiber | 7.3g (-7.70g, -51.33%) | |
| Sugars | 23.64g (+7.94g, +50.57%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.09g, +13.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 2.62mg (-0.28mg, -9.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Cranberries (cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Rice Flour, Oat Flour, Pecans, Vegetable Oil (canola And Or Safflower Oil And Or Sunflower Oil), Almonds, Molasses, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+15.00kcal, +3.56%) | |
| Total Fat | 12.73g (-0.57g, -4.29%) | |
| Saturated Fat | 11.82g (+1.32g, +12.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 182.0mg (-14.00mg, -7.14%) | |
| Total Carbohydrates | 70.91g (-3.19g, -4.30%) | |
| Dietary Fiber | 10.9g (-4.10g, -27.33%) | |
| Sugars | 10.91g (-4.79g, -30.51%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+2.91g, +36.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 3.27mg (+0.37mg, +12.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sprouted Grains* (sprouted Black Bean Flour*, Sprouted Brown Rice Flour*), Brown Rice Flour*, Fair Trade Dried Coconut*, Coconut Palm Sugar*, Honey*, Fair Trade Cocoa Powder (processed With Alkali)*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (-10.00kcal, -2.38%) | |
| Total Fat | 8.93g (-4.37g, -32.86%) | |
| Saturated Fat | 0.89g (-9.61g, -91.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 188.0mg (-8.00mg, -4.08%) | |
| Total Carbohydrates | 71.43g (-2.67g, -3.60%) | |
| Dietary Fiber | 7.1g (-7.90g, -52.67%) | |
| Sugars | 26.79g (+11.09g, +70.64%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 1.93mg (-0.97mg, -33.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Sugar*, Pea Protein*, Rice Flour*, Sunflower Oil*, Dried Apples*, Tapioca Syrup*, Maltodextrin*, Molasses*, Cinnamon*, Baking Soda, Sea Salt, Nutmeg*, Vanilla Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 10.91g (-2.39g, -17.97%) | |
| Saturated Fat | 0.91g (-9.59g, -91.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 182.0mg (-14.00mg, -7.14%) | |
| Total Carbohydrates | 74.55g (+0.45g, +0.61%) | |
| Dietary Fiber | 5.5g (-9.50g, -63.33%) | |
| Sugars | 29.09g (+13.39g, +85.29%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-0.73g, -9.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 2.2mg (+1.20mg, +120.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 2.62mg (-0.28mg, -9.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+15.00kcal, +3.56%) | |
| Total Fat | 17.86g (+4.56g, +34.29%) | |
| Saturated Fat | 3.57g (-6.93g, -66.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 193.0mg (-3.00mg, -1.53%) | |
| Total Carbohydrates | 67.86g (-6.24g, -8.42%) | |
| Dietary Fiber | 7.1g (-7.90g, -52.67%) | |
| Sugars | 21.43g (+5.73g, +36.50%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.71g, +33.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+11.90mg, +1190.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 3.21mg (+0.31mg, +10.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Vanilla, Molasses, Maple Syrup, Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-40.00kcal, -9.50%) | |
| Total Fat | 6.9g (-6.40g, -48.12%) | |
| Saturated Fat | 3.2g (-7.30g, -69.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 208.0mg (+12.00mg, +6.12%) | |
| Total Carbohydrates | 79.8g (+5.70g, +7.69%) | |
| Dietary Fiber | 16.8g (+1.80g, +12.00%) | |
| Sugars | 17.2g (+1.50g, +9.55%) | |
| Sugars, added | N/A | |
| Protein | 8.1g (+0.10g, +1.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 48.0IU (+12.00IU, +33.33%) | |
| Vitamin C, total ascorbic acid | 1.0mg (=) | |
| Calcium, Ca | 32.0mg (+1.00mg, +3.23%) | |
| Iron, Fe | 2.8mg (-0.10mg, -3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g (+1.00g, +14.29%) | |
| Fiber, soluble | 9.0g (+1.00g, +12.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Yogurty Probiotic Piece (sugar, Palm Kernel And Or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat Treated After Culturing)], Bifidobacterium Lactis Hn019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Freeze Dried Blueberries, Cane Syrup Contains 2% Or Less Of Sunflower Oil, Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Almonds, Coconut, Hazelnuts, Pecans, Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 6.36g (-6.94g, -52.18%) | |
| Saturated Fat | 1.82g (-8.68g, -82.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 200.0mg (+4.00mg, +2.04%) | |
| Total Carbohydrates | 78.18g (+4.08g, +5.51%) | |
| Dietary Fiber | 7.3g (-7.70g, -51.33%) | |
| Sugars | 16.36g (+0.66g, +4.20%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.09g, +13.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 2.62mg (-0.28mg, -9.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Safflower And Or Organic Sunflower Oil), Organic Honey, Salt, Natural Flavor, Organic Baobab Fruit Powder, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 413.0kcal (-8.00kcal, -1.90%) | |
| Total Fat | 9.78g (-3.52g, -26.47%) | |
| Saturated Fat | 5.43g (-5.07g, -48.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 196.0mg (=) | |
| Total Carbohydrates | 71.74g (-2.36g, -3.18%) | |
| Dietary Fiber | 6.5g (-8.50g, -56.67%) | |
| Sugars | 21.74g (+6.04g, +38.47%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.87g, +35.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 19.6mg (+18.60mg, +1860.00%) | |
| Calcium, Ca | 43.0mg (+12.00mg, +38.71%) | |
| Iron, Fe | 3.91mg (+1.01mg, +34.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quick Rolled Oats, Brown Sugar, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Polysorbate 80, Sodium Silicoaluminate, Tetrasodium Pyrophosphate, Soy Lecithin), Maple Flavor (natural & Artificial), Salt, Sliced Freeze Dried Strawberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 5.45g (-7.85g, -59.02%) | |
| Saturated Fat | 0.0g (-10.50g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 191.0mg (-5.00mg, -2.55%) | |
| Total Carbohydrates | 78.18g (+4.08g, +5.51%) | |
| Dietary Fiber | 9.1g (-5.90g, -39.33%) | |
| Sugars | 14.55g (-1.15g, -7.32%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.09g, +13.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+5.00mg, +16.13%) | |
| Iron, Fe | 3.27mg (+0.37mg, +12.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic Oat Syrup Solids, Natural Flavor, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 11.11g (-2.19g, -16.47%) | |
| Saturated Fat | 5.56g (-4.94g, -47.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 189.0mg (-7.00mg, -3.57%) | |
| Total Carbohydrates | 73.33g (-0.77g, -1.04%) | |
| Dietary Fiber | 2.2g (-12.80g, -85.33%) | |
| Sugars | 35.56g (+19.86g, +126.50%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-3.56g, -44.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (-36.00IU, -100.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.00mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+13.00mg, +41.94%) | |
| Iron, Fe | 0.8mg (-2.10mg, -72.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup (organic Brown Rice Pure Filtered Water), Organic Oats, Organic White Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla), Rice Cereal (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Organic Sugar, White Drizzle (sugar, Fractionated Palm* Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm* Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Water, Natural Aromatic Flavor) | ||