Cascadian Farm Organic Granola, Apple Crisp by Small Planet Foods, Inc: Similar Foods

Product:
Granola, Apple Crisp
Brand:
Cascadian Farm Organic
Maker:
Small Planet Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2111070/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal
Total Fat8.93g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 71.43g
Dietary Fiber 7.1g
Sugars 26.79g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Sugar*, Pea Protein*, Rice Flour*, Sunflower Oil*, Dried Apples*, Tapioca Syrup*, Maltodextrin*, Molasses*, Cinnamon*, Baking Soda, Sea Salt, Nutmeg*, Vanilla Extract*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.69
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+7.00kcal, +1.70%)
Total Fat10.91g (+1.98g, +22.17%)
Saturated Fat 0.91g (+0.02g, +2.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-6.00mg, -3.19%)
Total Carbohydrates 74.55g (+3.12g, +4.37%)
Dietary Fiber 5.5g (-1.60g, -22.54%)
Sugars 29.09g (+2.30g, +8.59%)
Sugars, added N/A
Protein 7.27g (-7.02g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca36.0mg (=)
Iron, Fe2.62mg (+0.69mg, +35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Molasses, Cinnamon Bark, Salt, Vanilla Extract, Barley Malt Syrup, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+9.00kcal, +2.19%)
Total Fat8.0g (-0.93g, -10.41%)
Saturated Fat 1.0g (+0.11g, +12.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 76.0g (+4.57g, +6.40%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 22.0g (-4.79g, -17.88%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe3.6mg (+1.67mg, +86.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rolled Oats*, Cane Sugar*, Pecans*, Maple Sugar*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat5.45g (-3.48g, -38.97%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+3.00mg, +1.60%)
Total Carbohydrates 78.18g (+6.75g, +9.45%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 14.55g (-12.24g, -45.69%)
Sugars, added N/A
Protein 9.09g (-5.20g, -36.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (+1.34mg, +69.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic Oat Syrup Solids, Natural Flavor, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+11.00kcal, +2.68%)
Total Fat11.11g (+2.18g, +24.41%)
Saturated Fat 5.56g (+4.67g, +524.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+1.00mg, +0.53%)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 35.56g (+8.77g, +32.74%)
Sugars, added N/A
Protein 4.44g (-9.85g, -68.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+8.00mg, +22.22%)
Iron, Fe0.8mg (-1.13mg, -58.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup (organic Brown Rice Pure Filtered Water), Organic Oats, Organic White Chocolate (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Soy Lecithin, Organic Vanilla), Rice Cereal (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Organic Sugar, White Drizzle (sugar, Fractionated Palm* Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm* Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Water, Natural Aromatic Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat8.06g (-0.87g, -9.74%)
Saturated Fat 3.23g (+2.34g, +262.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (+6.00mg, +3.19%)
Total Carbohydrates 77.42g (+5.99g, +8.39%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 12.9g (-13.89g, -51.85%)
Sugars, added N/A
Protein 6.45g (-7.84g, -54.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-4.00mg, -11.11%)
Iron, Fe1.74mg (-0.19mg, -9.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.23g
Fatty acids, total polyunsaturated1.61g
Ingredients
Cookie: Wheat Flour, Sugar, Vegetable Shortening (may Contain One Or More Of The Following Oils: Soybean, Cottonseed Or Safflower), Invert Syrup, Soy Lecithin, Iodized Salt, Sodium Bicarbonate, Caramel Color, Powdered Cocoa, Artificial Flavors And Coloring (fd&c Yellow No 5 Y 6, Fd&c Red No 40 Y Fd&c Blue No 1) Marshmallow: Invert Syrup, Corn Syrup, Sugar, Grenetine, Sodium Citrate, Iodized Salt, Calcium Caseinate, Artificial Flavor And Artificial Color (fd&c Red No 40) Topping: Shreded Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat6.36g (-2.57g, -28.78%)
Saturated Fat 1.82g (+0.93g, +104.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 78.18g (+6.75g, +9.45%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 16.36g (-10.43g, -38.93%)
Sugars, added N/A
Protein 9.09g (-5.20g, -36.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe2.62mg (+0.69mg, +35.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Safflower And Or Organic Sunflower Oil), Organic Honey, Salt, Natural Flavor, Organic Baobab Fruit Powder, Organic Almonds, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+7.00kcal, +1.70%)
Total Fat18.18g (+9.25g, +103.58%)
Saturated Fat 1.82g (+0.93g, +104.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-6.00mg, -3.19%)
Total Carbohydrates 54.55g (-16.88g, -23.63%)
Dietary Fiber 5.5g (-1.60g, -22.54%)
Sugars 30.91g (+4.12g, +15.38%)
Sugars, added N/A
Protein 7.27g (-7.02g, -49.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe1.96mg (+0.03mg, +1.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Sunflower And Flax Seeds, Honey, Cranberries And Blueberries, Canola And Sunflower Oil, Currants, Milled Rice, Almonds, Walnuts And Cashews, Salt, Natural Flavor, Barley Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat15.0g (+6.07g, +67.97%)
Saturated Fat 1.25g (+0.36g, +40.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 62.5g (-8.93g, -12.50%)
Dietary Fiber 12.5g (+5.40g, +76.06%)
Sugars 20.0g (-6.79g, -25.35%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe1.8mg (-0.13mg, -6.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (upcycled Barley, Wheat Rye), Crisp Quinoa*), Almonds, Tapioca Syrup*, Brown Rice Syrup*, Sunflower Oil*, Honey*, Inulin (agave Fiber)*, Date Paste*, Manuka Honey, Fava Bean Protein, Cinnamon*, Sea Salt, Natural Flavors, Rose Hips*, Rosemary Extract*, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+2.00kcal, +0.49%)
Total Fat9.78g (+0.85g, +9.52%)
Saturated Fat 5.43g (+4.54g, +510.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+8.00mg, +4.26%)
Total Carbohydrates 71.74g (+0.31g, +0.43%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 21.74g (-5.05g, -18.85%)
Sugars, added N/A
Protein 10.87g (-3.42g, -23.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid19.6mg (+19.60mg)
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe3.91mg (+1.98mg, +102.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quick Rolled Oats, Brown Sugar, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Polysorbate 80, Sodium Silicoaluminate, Tetrasodium Pyrophosphate, Soy Lecithin), Maple Flavor (natural & Artificial), Salt, Sliced Freeze Dried Strawberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-14.00kcal, -3.41%)
Total Fat8.97g (+0.04g, +0.45%)
Saturated Fat 1.28g (+0.39g, +43.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 70.51g (-0.92g, -1.29%)
Dietary Fiber 10.3g (+3.20g, +45.07%)
Sugars 20.51g (-6.28g, -23.44%)
Sugars, added N/A
Protein 10.26g (-4.03g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe2.31mg (+0.38mg, +19.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat5.0g (-3.93g, -44.01%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+12.00mg, +6.38%)
Total Carbohydrates 77.5g (+6.07g, +8.50%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 20.0g (-6.79g, -25.35%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe4.5mg (+2.57mg, +133.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats*, Brown Sugar*, Cane Sugar*, Maple Sugar*, Rolled Amaranth*, Rolled Quinoa*, Sorghum Flour*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+9.00kcal, +2.19%)
Total Fat12.0g (+3.07g, +34.38%)
Saturated Fat 1.0g (+0.11g, +12.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-18.00mg, -9.57%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 24.0g (-2.79g, -10.41%)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (+0.95mg, +49.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+9.00kcal, +2.19%)
Total Fat12.0g (+3.07g, +34.38%)
Saturated Fat 1.0g (+0.11g, +12.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-18.00mg, -9.57%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 24.0g (-2.79g, -10.41%)
Sugars, added N/A
Protein 20.0g (+5.71g, +39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe2.88mg (+0.95mg, +49.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Pea Protein, Expeller Pressed Canola Oil, Crisp Rice (rice, Sugar, Salt, Barley Malt), Honey, Corn Starch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat4.29g (-4.64g, -51.96%)
Saturated Fat 0.0g (-0.89g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 77.14g (+5.71g, +7.99%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 31.43g (+4.64g, +17.32%)
Sugars, added N/A
Protein 11.43g (-2.86g, -20.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+21.00mg, +58.33%)
Iron, Fe5.14mg (+3.21mg, +166.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dehydrated Apples, Organic Maple Syrup, Natural Flavors, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (-14.00kcal, -3.41%)
Total Fat9.59g (+0.66g, +7.39%)
Saturated Fat 1.37g (+0.48g, +53.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-17.00mg, -9.04%)
Total Carbohydrates 72.6g (+1.17g, +1.64%)
Dietary Fiber 8.2g (+1.10g, +15.49%)
Sugars 17.81g (-8.98g, -33.52%)
Sugars, added N/A
Protein 8.22g (-6.07g, -42.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.6mg (+1.60mg)
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe1.48mg (-0.45mg, -23.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Steel Cut And Rolled Oatmeal, Brown Sugar, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts (walnuts, Bht, Soybean Oil), Dehydrated Apples (apples, Sodium Sulfite And Sulfur Dioxide [for Color Retention]), Dried Apples (apples, Sugar, Cinnamon), Dehydrated Apples Slices (apples, Sugar, Fructose, Cinnamon, Sodium Sulfite [for Color Retention]), Cinnamon, Nonfat Dry Milk, Natural Flavors, Salt, Modified Corn Starch