Keebler Town House Crackers Onion 9 5oz by Kellogg Company Us: Similar Foods

Product:
Keebler Town House Crackers Onion 9 5oz
Brand:
Keebler
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2234561/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat14.8g
Saturated Fat 2.2g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 786.0mg
Total Carbohydrates 72.7g
Dietary Fiber 1.9g
Sugars 10.0g
Sugars, added N/A
Protein 7.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg
Iron, Fe4.6mg
Potassium, K153.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated8.6g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber, Onion Contains 2% Or Less Of Sea Salt, Tomato Powder, Salt, Dried Yeast, Garlic Powder, Onion Powder, Dry Molasses, Malic Acid, Citric Acid, Spices, Natural Flavor, Paprika Extract Color, Autolyzed Yeast Extract, Natural Smoke Flavor, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat16.67g (+1.87g, +12.64%)
Saturated Fat 1.67g (-0.53g, -24.09%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 60.0g (-12.70g, -17.47%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 6.67g (-1.23g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe3.67mg (-0.93mg, -20.22%)
Potassium, K167.0mg (+14.00mg, +9.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Corn Starch, Dehydrated Onion, Sesame Seeds, Sea Salt, Poppy Seeds, Black Sesame Seeds, Yeast, Ghee (clarified Butter), Dehydrated Garlic, Buttermilk (nonfat Milk, Salt, Bacterial Culture), Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat12.5g (-2.30g, -15.54%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 786.0mg (=)
Total Carbohydrates 64.29g (-8.41g, -11.57%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 10.71g (+2.81g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (-0.74mg, -16.09%)
Potassium, K179.0mg (+26.00mg, +16.99%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g (+3.64g, +104.00%)
Fatty acids, total polyunsaturated3.57g (-5.03g, -58.49%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Sesame Seeds, Organic Whole Grain Flours (stone Ground Wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Onion Juice, Sea Salt, Black Sesame Seeds, Chia Seeds, Poppy Seeds, Golden Flax Seeds, Baking Soda, Roasted Garlic, Kosher Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat13.33g (-1.47g, -9.93%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 73.33g (+0.63g, +0.87%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 13.33g (+3.33g, +33.30%)
Sugars, added N/A
Protein 6.67g (-1.23g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe3.6mg (-1.00mg, -21.74%)
Potassium, K183.0mg (+30.00mg, +19.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g (+4.83g, +138.00%)
Fatty acids, total polyunsaturated1.67g (-6.93g, -80.58%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Safflower Oil, Raw Sugar, Defatted Wheat Germ, Cornstarch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Natural Turmeric Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+6.63g, +44.80%)
Saturated Fat 3.57g (+1.37g, +62.27%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+35.00mg, +4.45%)
Total Carbohydrates 64.29g (-8.41g, -11.57%)
Dietary Fiber 3.6g (+1.70g, +89.47%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 7.14g (-0.76g, -9.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.86mg (-1.74mg, -37.83%)
Potassium, K143.0mg (-10.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g (+0.07g, +2.00%)
Fatty acids, total polyunsaturated10.71g (+2.11g, +24.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.63
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+36.00kcal, +8.18%)
Total Fat19.05g (+4.25g, +28.72%)
Saturated Fat 3.57g (+1.37g, +62.27%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 810.0mg (+24.00mg, +3.05%)
Total Carbohydrates 64.29g (-8.41g, -11.57%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 2.38g (-7.62g, -76.20%)
Sugars, added N/A
Protein 9.52g (+1.62g, +20.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.86mg (-1.74mg, -37.83%)
Potassium, K143.0mg (-10.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g (+1.26g, +36.00%)
Fatty acids, total polyunsaturated10.71g (+2.11g, +24.53%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Soybean Oil (with Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Wheat Flour, Soy Lecithin, Whey, Paprika Color, Onion Powder, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monosodium Glutamate, Sugar, Yeast Extract, Citric Acid, Lactic Acid, Dextrose, Buttermilk, Sodium Diacetate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Tomato Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Ground Celery Seed, Red Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.53
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+6.00kcal, +1.36%)
Total Fat13.4g (-1.40g, -9.46%)
Saturated Fat 2.1g (-0.10g, -4.55%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 802.0mg (+16.00mg, +2.04%)
Total Carbohydrates 73.3g (+0.60g, +0.83%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 5.1g (-4.90g, -49.00%)
Sugars, added N/A
Protein 8.6g (+0.70g, +8.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-47.00mg, -56.63%)
Iron, Fe4.1mg (-0.50mg, -10.87%)
Potassium, K154.0mg (+1.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.1g (-0.40g, -11.43%)
Fatty acids, total polyunsaturated7.7g (-0.90g, -10.47%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat Contains 2% Or Less Of Salt, Dried Parsley, Yeast, Whey, Citric Acid, Reduced Lactose Whey, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spinach Powder, Spices, Natural Flavor, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (milk, Cheese Cultures, Salt, Enzymes), Artichoke Powder, Bht For Freshness, Oat Fiber, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat13.33g (-1.47g, -9.93%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+14.00mg, +1.78%)
Total Carbohydrates 66.67g (-6.03g, -8.29%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+5.43g, +68.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe3.33mg (-1.27mg, -27.61%)
Potassium, K193.0mg (+40.00mg, +26.14%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Sesame Seeds, Onion Juice, Sea Salt, Chia Seeds, Poppy Seeds, Golden Flaxseeds, Baking Soda, Roasted Garlic, Topping Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+27.00kcal, +6.14%)
Total Fat13.33g (-1.47g, -9.93%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+14.00mg, +1.78%)
Total Carbohydrates 66.67g (-6.03g, -8.29%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 13.33g (+5.43g, +68.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe3.33mg (-1.27mg, -27.61%)
Potassium, K193.0mg (+40.00mg, +26.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Sesame Seeds, Organic Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Onion Juice, Sea Salt, Black Sesame Seeds, Chia Seeds, Poppy Seeds, Golden Flax Seeds, Baking Soda, Roasted Garlic, Kosher Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat25.0g (+10.20g, +68.92%)
Saturated Fat 5.36g (+3.16g, +143.64%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-36.00mg, -4.58%)
Total Carbohydrates 53.57g (-19.13g, -26.31%)
Dietary Fiber 10.7g (+8.80g, +463.16%)
Sugars 7.14g (-2.86g, -28.60%)
Sugars, added N/A
Protein 10.71g (+2.81g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+13.00mg, +15.66%)
Iron, Fe3.57mg (-1.03mg, -22.39%)
Potassium, K143.0mg (-10.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble11.0g
Ingredients
Popcorn, Sunflower Oil, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Organic Whey, Salt, Natural Flavor, Organic Skim Milk, Organic Flavor, Lactic Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat23.08g (+8.28g, +55.95%)
Saturated Fat 3.85g (+1.65g, +75.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-17.00mg, -2.16%)
Total Carbohydrates 61.54g (-11.16g, -15.35%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 11.54g (+1.54g, +15.40%)
Sugars, added N/A
Protein 7.69g (-0.21g, -2.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-45.00mg, -54.22%)
Iron, Fe3.46mg (-1.14mg, -24.78%)
Potassium, K154.0mg (+1.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.60
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+22.00kcal, +5.00%)
Total Fat23.08g (+8.28g, +55.95%)
Saturated Fat 3.85g (+1.65g, +75.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 769.0mg (-17.00mg, -2.16%)
Total Carbohydrates 61.54g (-11.16g, -15.35%)
Dietary Fiber 3.8g (+1.90g, +100.00%)
Sugars 11.54g (+1.54g, +15.40%)
Sugars, added N/A
Protein 7.69g (-0.21g, -2.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-45.00mg, -54.22%)
Iron, Fe3.46mg (-1.14mg, -24.78%)
Potassium, K154.0mg (+1.00mg, +0.65%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat15.0g (+0.20g, +1.35%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 63.33g (-9.37g, -12.89%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (+2.10g, +26.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.67mg (-1.93mg, -41.96%)
Potassium, K200.0mg (+47.00mg, +30.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Rosemary, Rosemary Extract (canola Oil, Rosemary Extract), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat15.0g (+0.20g, +1.35%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 63.33g (-9.37g, -12.89%)
Dietary Fiber 6.7g (+4.80g, +252.63%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (+2.10g, +26.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-16.00mg, -19.28%)
Iron, Fe2.33mg (-2.27mg, -49.35%)
Potassium, K200.0mg (+47.00mg, +30.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Onion Powder, Garlic Powder, Rosemary Extract (canola Oil, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat13.33g (-1.47g, -9.93%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 66.67g (-6.03g, -8.29%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (+2.10g, +26.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-50.00mg, -60.24%)
Iron, Fe4.0mg (-0.60mg, -13.04%)
Potassium, K167.0mg (+14.00mg, +9.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), And Contains 2% Or Less Of Yeast, Salt, Wheat Starch, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.36
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat13.33g (-1.47g, -9.93%)
Saturated Fat 0.0g (-2.20g, -100.00%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-19.00mg, -2.42%)
Total Carbohydrates 66.67g (-6.03g, -8.29%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (+2.10g, +26.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-50.00mg, -60.24%)
Iron, Fe4.0mg (-0.60mg, -13.04%)
Potassium, K167.0mg (+14.00mg, +9.15%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), And Contains 2% Or Less Of Yeast, Salt, Wheat Starch, Dough Conditioner (ascorbic Acid)