Bob's Red Mill Classic Thin & Crisp Oat Crackers, Classic by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
Classic Thin & Crisp Oat Crackers, Classic
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632553/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat15.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 767.0mg
Total Carbohydrates 63.33g
Dietary Fiber 6.7g
Sugars 6.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe2.33mg
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Onion Powder, Garlic Powder, Rosemary Extract (canola Oil, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat15.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 6.7g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.67mg (+0.34mg, +14.59%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Rosemary, Rosemary Extract (canola Oil, Rosemary Extract), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat13.33g (-1.67g, -11.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 73.33g (+10.00g, +15.79%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 13.33g (+6.66g, +99.85%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.27mg, +54.51%)
Potassium, K183.0mg (-17.00mg, -8.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Safflower Oil, Raw Sugar, Defatted Wheat Germ, Cornstarch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Natural Turmeric Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat12.5g (-2.50g, -16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+19.00mg, +2.48%)
Total Carbohydrates 64.29g (+0.96g, +1.52%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.53mg, +65.67%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Sesame Seeds, Organic Whole Grain Flours (stone Ground Wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Onion Juice, Sea Salt, Black Sesame Seeds, Chia Seeds, Poppy Seeds, Golden Flax Seeds, Baking Soda, Roasted Garlic, Kosher Salt, Caraway Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat12.91g (-2.09g, -13.93%)
Saturated Fat 2.41g (+2.41g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+11.58g, +18.29%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (-2.48g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg (-0.03mg, -1.29%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat12.91g (-2.09g, -13.93%)
Saturated Fat 2.41g (+2.41g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+11.58g, +18.29%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (-2.48g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg (-0.03mg, -1.29%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat12.91g (-2.09g, -13.93%)
Saturated Fat 2.41g (+2.41g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+11.58g, +18.29%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (-2.48g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg (-0.03mg, -1.29%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat12.91g (-2.09g, -13.93%)
Saturated Fat 2.41g (+2.41g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+11.58g, +18.29%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (-2.48g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg (-0.03mg, -1.29%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-2.00kcal, -0.46%)
Total Fat12.91g (-2.09g, -13.93%)
Saturated Fat 2.41g (+2.41g)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (+1.00mg)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 74.91g (+11.58g, +18.29%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 9.76g (+3.09g, +46.33%)
Sugars, added N/A
Protein 7.52g (-2.48g, -24.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.3mg (-0.03mg, -1.29%)
Potassium, K222.0mg (+22.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid, Iron, Malted Barley Flour), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, Sunflower And Or Palm), Sugar Contains 2% Or Less Of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, Nonfat Milk, Cream), Yeast, Baking Soda, Yeast Extract, Onion Powder, Barley Malt Syrup, Butter Concentrate (cream, Salt, Natural Flavor), Annatto (color), Distilled Monoglycerides, Dried Cheddar Cheese (milk, Salt, Cultures, Enzymes), Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Calcium Carbonate, Yellow 6, Natural And Artificial Flavor, Corn Syrup Solids, Sodium Acid Pyrophosphate, Yellow 5, Maltodextrin, Yellow 5 Lake, Sour Cream Solids (sour Cream [cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Citric Acid, Autolyzed Yeast Extract, Disodium Phosphate, Yellow 6 Lake, Lactic Acid, Spice Freshness Preserved By Sodium Metabisulfite And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (+1.67g, +11.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.67mg (+0.34mg, +14.59%)
Potassium, K233.0mg (+33.00mg, +16.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Sesame Seeds, Quinoa Flour, Flaxseed Meal, Salt, Poppy Seeds, Flaxseeds, Rosemary Extract (canola Oil, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.95
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat16.67g (+1.67g, +11.13%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.67mg (+1.34mg, +57.51%)
Potassium, K167.0mg (-33.00mg, -16.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Corn Starch, Dehydrated Onion, Sesame Seeds, Sea Salt, Poppy Seeds, Black Sesame Seeds, Yeast, Ghee (clarified Butter), Dehydrated Garlic, Buttermilk (nonfat Milk, Salt, Bacterial Culture), Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat17.86g (+2.86g, +19.07%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 786.0mg (+19.00mg, +2.48%)
Total Carbohydrates 67.86g (+4.53g, +7.15%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe1.29mg (-1.04mg, -44.64%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Vegetable Blend (organic Cassava Flour, Organic Tapioca Starch, Organic Red Vegetable Blend (organic Tomato Powder, Organic Sweet Potato Powder, Organic Pumpkin Powder, Organic Carrot Powder), Organic Green Vegetable Blend (organic Spinach Powder, Organic Broccoli Powder)), Organic Olive Oil, Organic Vegan Ranch Seasoning (organic Tapioca Solids, Sea Salt, Organic Onion Powder, Organic Vinegar Powder (organic Tapioca Maltodextrin, Organic White Distilled Vinegar), Organic Flavor, Organic Baker's Yeast Extract, Organic Garlic Powder, Organic Spices, Organic Tomato Powder, Citric Acid, Organic Sunflower Oil Added As A Processing Aid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat10.72g (-4.28g, -28.53%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-7.00mg, -0.91%)
Total Carbohydrates 75.95g (+12.62g, +19.93%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 7.91g (+1.24g, +18.59%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe2.41mg (+0.08mg, +3.43%)
Potassium, K229.0mg (+29.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat10.72g (-4.28g, -28.53%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-7.00mg, -0.91%)
Total Carbohydrates 75.95g (+12.62g, +19.93%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 7.91g (+1.24g, +18.59%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe2.41mg (+0.08mg, +3.43%)
Potassium, K229.0mg (+29.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat10.72g (-4.28g, -28.53%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-7.00mg, -0.91%)
Total Carbohydrates 75.95g (+12.62g, +19.93%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 7.91g (+1.24g, +18.59%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe2.41mg (+0.08mg, +3.43%)
Potassium, K229.0mg (+29.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ingredients: Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.56
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-14.00kcal, -3.23%)
Total Fat10.72g (-4.28g, -28.53%)
Saturated Fat 2.55g (+2.55g)
Trans Fat 0.19g (+0.19g)
Cholesterol 0.0mg (=)
Sodium 760.0mg (-7.00mg, -0.91%)
Total Carbohydrates 75.95g (+12.62g, +19.93%)
Dietary Fiber 5.2g (-1.50g, -22.39%)
Sugars 7.91g (+1.24g, +18.59%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe2.41mg (+0.08mg, +3.43%)
Potassium, K229.0mg (+29.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat Flour, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola, High Oleic Sunflower, Palm, Fractionated Palm And Or Palm Olein), Rye Flour, Sugar Contains 2% Or Less Of: Monosodium Glutamate, Salt, Yeast, Maltodextrin, Garlic Powder, Corn Syrup Solids, Baking Soda, Whey Powder, Spice, Distilled Monoglycerides, Sodium Diacetate, Malted Barley Extract, Barley Malt Syrup, Onion Powder, Dried Romano Cheese (milk, Cultures, Salt, Enzymes), Dried Parmesan Cheese (milk, Cultures, Salt, Enzymes), Dried Molasses, Yellow Corn Flour, Trisodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Carbonate, Disodium Phosphate, Natural Flavor, Rye Flour, Fumaric Acid, Caraway, Caramel Color Freshness Preserved By Bht