Keebler Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter by Keebler Company: Similar Foods

Product:
Cheese & Peanut Butter Sandwich Crackers, Cheese & Peanut Butter
Brand:
Keebler
Maker:
Keebler Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2545060/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal
Total Fat23.08g
Saturated Fat 3.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 769.0mg
Total Carbohydrates 61.54g
Dietary Fiber 3.8g
Sugars 11.54g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe3.46mg
Potassium, K154.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (=)
Total Fat23.08g (=)
Saturated Fat 3.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 3.8g (=)
Sugars 11.54g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe3.46mg (=)
Potassium, K154.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose, Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.35
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+9.00kcal, +1.95%)
Total Fat23.53g (+0.45g, +1.95%)
Saturated Fat 3.92g (+0.07g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 784.0mg (+15.00mg, +1.95%)
Total Carbohydrates 60.78g (-0.76g, -1.23%)
Dietary Fiber 3.9g (+0.10g, +2.63%)
Sugars 9.8g (-1.74g, -15.08%)
Sugars, added N/A
Protein 9.8g (+2.11g, +27.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe3.33mg (-0.13mg, -3.76%)
Potassium, K176.0mg (+22.00mg, +14.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil (with Tbhq For Freshness), Sugar, Dextrose Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+25.00kcal, +5.41%)
Total Fat23.08g (=)
Saturated Fat 3.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 12.82g (+1.28g, +11.09%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+13.00mg, +34.21%)
Iron, Fe2.82mg (-0.64mg, -18.50%)
Potassium, K154.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Red Pepper, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+25.00kcal, +5.41%)
Total Fat23.08g (=)
Saturated Fat 3.85g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (=)
Total Carbohydrates 61.54g (=)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 12.82g (+1.28g, +11.09%)
Sugars, added N/A
Protein 10.26g (+2.57g, +33.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+13.00mg, +34.21%)
Iron, Fe3.33mg (-0.13mg, -3.76%)
Potassium, K154.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+28.00kcal, +6.06%)
Total Fat23.53g (+0.45g, +1.95%)
Saturated Fat 3.92g (+0.07g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 765.0mg (-4.00mg, -0.52%)
Total Carbohydrates 62.75g (+1.21g, +1.97%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 13.73g (+2.19g, +18.98%)
Sugars, added N/A
Protein 9.8g (+2.11g, +27.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe2.94mg (-0.52mg, -15.03%)
Potassium, K157.0mg (+3.00mg, +1.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, And Or Canola With Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose, Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Red Pepper, Disodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.47
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+28.00kcal, +6.06%)
Total Fat23.53g (+0.45g, +1.95%)
Saturated Fat 3.92g (+0.07g, +1.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 765.0mg (-4.00mg, -0.52%)
Total Carbohydrates 60.78g (-0.76g, -1.23%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 13.73g (+2.19g, +18.98%)
Sugars, added N/A
Protein 9.8g (+2.11g, +27.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+1.00mg, +2.63%)
Iron, Fe3.14mg (-0.32mg, -9.25%)
Potassium, K137.0mg (-17.00mg, -11.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose, High Fructose Corn Syrup Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-29.00kcal, -6.28%)
Total Fat13.33g (-9.75g, -42.24%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 66.67g (+5.13g, +8.34%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 6.67g (-4.87g, -42.20%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe4.0mg (+0.54mg, +15.61%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), And Contains 2% Or Less Of Yeast, Salt, Wheat Starch, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.99
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-29.00kcal, -6.28%)
Total Fat13.33g (-9.75g, -42.24%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 66.67g (+5.13g, +8.34%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 6.67g (-4.87g, -42.20%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe4.0mg (+0.54mg, +15.61%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), And Contains 2% Or Less Of Yeast, Salt, Wheat Starch, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+25.00kcal, +5.41%)
Total Fat23.6g (+0.52g, +2.25%)
Saturated Fat 3.7g (-0.15g, -3.90%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 62.0g (+0.46g, +0.75%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 13.0g (+1.46g, +12.65%)
Sugars, added N/A
Protein 9.0g (+1.31g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+20.00mg, +52.63%)
Iron, Fe3.4mg (-0.06mg, -1.73%)
Potassium, K172.0mg (+18.00mg, +11.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+25.00kcal, +5.41%)
Total Fat23.6g (+0.52g, +2.25%)
Saturated Fat 3.7g (-0.15g, -3.90%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 62.0g (+0.46g, +0.75%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 13.0g (+1.46g, +12.65%)
Sugars, added N/A
Protein 9.0g (+1.31g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+20.00mg, +52.63%)
Iron, Fe3.4mg (-0.06mg, -1.73%)
Potassium, K172.0mg (+18.00mg, +11.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+25.00kcal, +5.41%)
Total Fat23.6g (+0.52g, +2.25%)
Saturated Fat 3.7g (-0.15g, -3.90%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 62.0g (+0.46g, +0.75%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 13.0g (+1.46g, +12.65%)
Sugars, added N/A
Protein 9.0g (+1.31g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+20.00mg, +52.63%)
Iron, Fe3.4mg (-0.06mg, -1.73%)
Potassium, K172.0mg (+18.00mg, +11.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+25.00kcal, +5.41%)
Total Fat23.6g (+0.52g, +2.25%)
Saturated Fat 3.7g (-0.15g, -3.90%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 62.0g (+0.46g, +0.75%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 13.0g (+1.46g, +12.65%)
Sugars, added N/A
Protein 9.0g (+1.31g, +17.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+20.00mg, +52.63%)
Iron, Fe3.4mg (-0.06mg, -1.73%)
Potassium, K172.0mg (+18.00mg, +11.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Peanut Butter (roasted Peanuts), Sugar, Dextrose Contains 2% Or Less Of Salt, Malt Powder (malted Barley Flour, Wheat Flour, Dextrose), Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat20.0g (-3.08g, -13.34%)
Saturated Fat 1.67g (-2.18g, -56.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-36.00mg, -4.68%)
Total Carbohydrates 63.33g (+1.79g, +2.91%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 6.67g (-4.87g, -42.20%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe3.67mg (+0.21mg, +6.07%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), Yeast, Malted Barley Flour, Cane Sugar, Sea Salt, Natural Flavor, Wheat Starch, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (-16.00kcal, -3.46%)
Total Fat13.4g (-9.68g, -41.94%)
Saturated Fat 2.1g (-1.75g, -45.45%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 802.0mg (+33.00mg, +4.29%)
Total Carbohydrates 73.3g (+11.76g, +19.11%)
Dietary Fiber 2.9g (-0.90g, -23.68%)
Sugars 5.1g (-6.44g, -55.81%)
Sugars, added N/A
Protein 8.6g (+0.91g, +11.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe4.1mg (+0.64mg, +18.50%)
Potassium, K154.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated7.7g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat Contains 2% Or Less Of Salt, Dried Parsley, Yeast, Whey, Citric Acid, Reduced Lactose Whey, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spinach Powder, Spices, Natural Flavor, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (milk, Cheese Cultures, Salt, Enzymes), Artichoke Powder, Bht For Freshness, Oat Fiber, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+5.00kcal, +1.08%)
Total Fat16.67g (-6.41g, -27.77%)
Saturated Fat 0.0g (-3.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (-2.00mg, -0.26%)
Total Carbohydrates 70.0g (+8.46g, +13.75%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 0.0g (-11.54g, -100.00%)
Sugars, added N/A
Protein 6.67g (-1.02g, -13.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe1.8mg (-1.66mg, -47.98%)
Potassium, K117.0mg (-37.00mg, -24.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Canola Oil, Sea Salt