Back To Nature Crispy Wheat Crackers by Kraft Heinz Foods Company: Similar Foods
- Product:
- Crispy Wheat Crackers
- Brand:
- Back To Nature
- Maker:
- Kraft Heinz Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1591264/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 767.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 13.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 183.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Safflower Oil, Raw Sugar, Defatted Wheat Germ, Cornstarch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (monocalcium Phosphate, Baking Soda), Natural Turmeric Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (+1.67g, +12.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (=) | |
| Total Carbohydrates | 63.33g (-10.00g, -13.64%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.67mg (-0.93mg, -25.83%) | |
| Potassium, K | 200.0mg (+17.00mg, +9.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Rosemary, Rosemary Extract (canola Oil, Rosemary Extract), Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 15.0g (+1.67g, +12.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (=) | |
| Total Carbohydrates | 63.33g (-10.00g, -13.64%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.33mg (-1.27mg, -35.28%) | |
| Potassium, K | 200.0mg (+17.00mg, +9.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, White Rice Flour, Brown Rice Flour (brown Rice Flour, Rice Bran), Whole Grain Oats, Almond Flour, Sunflower Oil, Tapioca Starch, Brown Sugar, Quinoa Flour, Flaxseed Meal, Salt, Onion Powder, Garlic Powder, Rosemary Extract (canola Oil, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (-0.83g, -6.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+19.00mg, +2.48%) | |
| Total Carbohydrates | 64.29g (-9.04g, -12.33%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (-9.76g, -73.22%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | 179.0mg (-4.00mg, -2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.19g, -14.29%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.90g, +113.77%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Sesame Seeds, Organic Whole Grain Flours (stone Ground Wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Onion Juice, Sea Salt, Black Sesame Seeds, Chia Seeds, Poppy Seeds, Golden Flax Seeds, Baking Soda, Roasted Garlic, Kosher Salt, Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 16.67g (+3.34g, +25.06%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (=) | |
| Total Carbohydrates | 60.0g (-13.33g, -18.18%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 3.33g (-10.00g, -75.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.67mg (+0.07mg, +1.94%) | |
| Potassium, K | 167.0mg (-16.00mg, -8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Corn Starch, Dehydrated Onion, Sesame Seeds, Sea Salt, Poppy Seeds, Black Sesame Seeds, Yeast, Ghee (clarified Butter), Dehydrated Garlic, Buttermilk (nonfat Milk, Salt, Bacterial Culture), Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-34.00mg, -50.75%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 167.0mg (-16.00mg, -8.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), And Contains 2% Or Less Of Yeast, Salt, Wheat Starch, Dough Conditioner (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (=) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 6.67g (-6.66g, -49.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.33g, +49.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-34.00mg, -50.75%) | |
| Iron, Fe | 4.0mg (+0.40mg, +11.11%) | |
| Potassium, K | 167.0mg (-16.00mg, -8.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (modified Whey, Cane Sugar, Salt, Garlic Powder, Spices, Nonfat Dry Milk, Natural Flavor, Whey, Onion Powder, Parmesan Cheese [milk, Cheese Cultures, Salt, Enzymes], Citric Acid), And Contains 2% Or Less Of Yeast, Salt, Wheat Starch, Dough Conditioner (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+7.00kcal, +1.62%) | |
| Total Fat | 14.8g (+1.47g, +11.03%) | |
| Saturated Fat | 2.2g (+2.20g) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+19.00mg, +2.48%) | |
| Total Carbohydrates | 72.7g (-0.63g, -0.86%) | |
| Dietary Fiber | 1.9g (-1.40g, -42.42%) | |
| Sugars | 10.0g (-3.33g, -24.98%) | |
| Sugars, added | N/A | |
| Protein | 7.9g (+1.23g, +18.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+16.00mg, +23.88%) | |
| Iron, Fe | 4.6mg (+1.00mg, +27.78%) | |
| Potassium, K | 153.0mg (-30.00mg, -16.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.5g (-4.83g, -57.98%) | |
| Fatty acids, total polyunsaturated | 8.6g (+6.93g, +414.97%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber, Onion Contains 2% Or Less Of Sea Salt, Tomato Powder, Salt, Dried Yeast, Garlic Powder, Onion Powder, Dry Molasses, Malic Acid, Citric Acid, Spices, Natural Flavor, Paprika Extract Color, Autolyzed Yeast Extract, Natural Smoke Flavor, Whey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-17.00mg, -2.22%) | |
| Total Carbohydrates | 71.43g (-1.90g, -2.59%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 7.14g (-6.19g, -46.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-24.00mg, -35.82%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 196.0mg (+13.00mg, +7.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Sugar, Onion Powder, Whey, Buttermilk Powder, Whey Permeate, Maltodextrin, Nonfat Dry Milk, Yeast Extract, Spice, Malic Acid, Citric Acid, Natural And Artificial Flavor, Extractives Of Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 21.43g (+8.10g, +60.77%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-17.00mg, -2.22%) | |
| Total Carbohydrates | 67.86g (-5.47g, -7.46%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 10.71g (-2.62g, -19.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.07mg (-2.53mg, -70.28%) | |
| Potassium, K | 214.0mg (+31.00mg, +16.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Sunflower Oil, Brown Cane Sugar, Ip Powdered Sugar (cane Sugar, Ip Corn Starch), Organic Vinegar Powder (organic Rice Maltodextrin, Organic White Distilled Vinegar), Tomato Powder, Salt, Spices (dehydrated), Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+22.00kcal, +5.08%) | |
| Total Fat | 18.18g (+4.85g, +36.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (-40.00mg, -5.22%) | |
| Total Carbohydrates | 72.73g (-0.60g, -0.82%) | |
| Dietary Fiber | 9.1g (+5.80g, +175.76%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+11.51g, +172.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-3.00mg, -4.48%) | |
| Iron, Fe | 2.73mg (-0.87mg, -24.17%) | |
| Potassium, K | 182.0mg (-1.00mg, -0.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Extra Virgin Olive Oil, Organic Sea Salt, Organic Yeast, Organic Rosemary, Organic Thyme, Organic Malted Wheat Flour, Organic Oregano, Organic Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-34.00mg, -4.43%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 10.0g (-3.33g, -24.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 167.0mg (-16.00mg, -8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-1.66g, -19.93%) | |
| Fatty acids, total polyunsaturated | 6.67g (+5.00g, +299.40%) | |
| Ingredients | ||
|---|---|---|
Mary's Organic Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil*, And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Garlic Powder*, Sodium And Ammonium Bicarbonate (for Leavening), Rice Bran Extract*, Italian Herb Blend* (basil Leaves*, Thyme Leaves*, Oregano Leaves*, Sage Powder*), Xanthan Gum, Rosemary Extract*, And Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 20.0g (+6.67g, +50.04%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 733.0mg (-34.00mg, -4.43%) | |
| Total Carbohydrates | 70.0g (-3.33g, -4.54%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 10.0g (-3.33g, -24.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 200.0mg (+17.00mg, +9.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-1.66g, -19.93%) | |
| Fatty acids, total polyunsaturated | 6.67g (+5.00g, +299.40%) | |
| Ingredients | ||
|---|---|---|
Mary's Organic Thins Gluten Free Blend (tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Safflower Oil* And Or Sunflower Oil*, Sesame Seeds*, Sea Salt, Poppy Seeds*, Onion*, Garlic*, Onion Powder*, Garlic Powder*, Sodium And Ammonium Bicarbonate (for Leavening), Rice Bran Extract*, Xanthan Gum, Rosemary Extract*, And Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+33.00mg, +4.30%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 193.0mg (+10.00mg, +5.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Sesame Seeds, Onion Juice, Sea Salt, Chia Seeds, Poppy Seeds, Golden Flaxseeds, Baking Soda, Roasted Garlic, Topping Salt, Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+34.00kcal, +7.85%) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (+33.00mg, +4.30%) | |
| Total Carbohydrates | 66.67g (-6.66g, -9.08%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+6.66g, +99.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 3.33mg (-0.27mg, -7.50%) | |
| Potassium, K | 193.0mg (+10.00mg, +5.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Expeller Pressed Non Gmo Canola Oil, Extra Virgin Olive Oil, Sesame Seeds, Organic Whole Grain Flours (wheat, Dark Rye, Sprouted Wheat, Amaranth, Quinoa), Onion Juice, Sea Salt, Black Sesame Seeds, Chia Seeds, Poppy Seeds, Golden Flax Seeds, Baking Soda, Roasted Garlic, Kosher Salt, Caraway Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (+11.67g, +87.55%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-17.00mg, -2.22%) | |
| Total Carbohydrates | 57.14g (-16.19g, -22.08%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (-13.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.79mg (-1.81mg, -50.28%) | |
| Potassium, K | 214.0mg (+31.00mg, +16.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.07g (+7.74g, +92.92%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.90g, +113.77%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Yellow Corn, Sunflower Oil And Or Safflower Oil, Nacho Chipotle Seasoning (maltodextrin, Organic Cheddar Cheese [(organic Milk, Cultures, Salt, Enzymes), Disodium Phosphate], Sea Salt, Organic Whey, Organic Buttermilk, Organic Nonfat Milk, Tomato Powder, Onion Powder, Garlic Powder, Yeast Extract, Natural Flavor, Organic Spices, Lactic Acid, Natural Extractives Of Paprika, Citric Acid, Organic Chipotle Pepper Powder) | ||