Kashi Chewy Bars Almond Snickerdoodle 1 23oz by Kellogg Company Us: Similar Foods
- Product:
- Kashi Chewy Bars Almond Snickerdoodle 1 23oz
- Brand:
- Kashi
- Maker:
- Kellogg Company Us
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517543/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 21.0g | |
| Saturated Fat | 7.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 330.0mg | |
| Total Carbohydrates | 56.8g | |
| Dietary Fiber | 10.3g | |
| Sugars | 18.9g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 313.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.2g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Almond Flour, Dried Brown Rice Syrup, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Natural Flavors, Rosemary Extract* For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 16.67g (-4.33g, -20.62%) | |
| Saturated Fat | 3.33g (-3.67g, -52.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-13.00mg, -3.94%) | |
| Total Carbohydrates | 51.67g (-5.13g, -9.03%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 21.67g (+2.77g, +14.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.37g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-16.00mg, -19.05%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 322.0mg (+9.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.13g, +34.35%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g (-0.37g, -10.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 16.67g (-4.33g, -20.62%) | |
| Saturated Fat | 3.33g (-3.67g, -52.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-13.00mg, -3.94%) | |
| Total Carbohydrates | 51.67g (-5.13g, -9.03%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 21.67g (+2.77g, +14.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.37g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-16.00mg, -19.05%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 322.0mg (+9.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.33g (+2.13g, +34.35%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g (-0.37g, -10.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 16.67g (-4.33g, -20.62%) | |
| Saturated Fat | 3.33g (-3.67g, -52.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-13.00mg, -3.94%) | |
| Total Carbohydrates | 51.67g (-5.13g, -9.03%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 21.67g (+2.77g, +14.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.37g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-16.00mg, -19.05%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 322.0mg (+9.00mg, +2.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (+2.13g, +34.35%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.33g (-0.37g, -10.00%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 20.93g (-0.07g, -0.33%) | |
| Saturated Fat | 6.98g (-0.02g, -0.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-4.00mg, -1.21%) | |
| Total Carbohydrates | 41.86g (-14.94g, -26.30%) | |
| Dietary Fiber | 2.3g (-8.00g, -77.67%) | |
| Sugars | 20.93g (+2.03g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 23.26g (+13.96g, +150.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+9.00mg, +10.71%) | |
| Iron, Fe | 2.51mg (+0.51mg, +25.50%) | |
| Potassium, K | 326.0mg (+13.00mg, +4.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Tapioca Syrup, Egg White Protein Blend (egg Whites, Egg White Isolate), Dark Cocoa Coating (sugar, Palm Kernel Oil*, Reduced Fat Cocoa, Sunflower Lecithin), Soluble Tapioca Fiber, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Unsweetened Chocolate, Coconut, Organic Coconut Sugar, Almond Butter, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 16.67g (-4.33g, -20.62%) | |
| Saturated Fat | 2.5g (-4.50g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-13.00mg, -3.94%) | |
| Total Carbohydrates | 53.33g (-3.47g, -6.11%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 21.67g (+2.77g, +14.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.37g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-19.00mg, -22.62%) | |
| Iron, Fe | 1.67mg (-0.33mg, -16.50%) | |
| Potassium, K | 330.0mg (+17.00mg, +5.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g (+3.80g, +61.29%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (+0.47g, +12.70%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 16.67g (-4.33g, -20.62%) | |
| Saturated Fat | 2.5g (-4.50g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-13.00mg, -3.94%) | |
| Total Carbohydrates | 53.33g (-3.47g, -6.11%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 21.67g (+2.77g, +14.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.37g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-19.00mg, -22.62%) | |
| Iron, Fe | 1.67mg (-0.33mg, -16.50%) | |
| Potassium, K | 330.0mg (+17.00mg, +5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g (+3.80g, +61.29%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (+0.47g, +12.70%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (=) | |
| Total Fat | 16.67g (-4.33g, -20.62%) | |
| Saturated Fat | 2.5g (-4.50g, -64.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 317.0mg (-13.00mg, -3.94%) | |
| Total Carbohydrates | 53.33g (-3.47g, -6.11%) | |
| Dietary Fiber | 8.3g (-2.00g, -19.42%) | |
| Sugars | 21.67g (+2.77g, +14.66%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.37g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (-19.00mg, -22.62%) | |
| Iron, Fe | 1.67mg (-0.33mg, -16.50%) | |
| Potassium, K | 330.0mg (+17.00mg, +5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 10.0g (+3.80g, +61.29%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.17g (+0.47g, +12.70%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Soy Protein Isolate, Honey, Oat Flour, Raisin Paste, Chicory Root Fiber, Peanut Flour, Cane Sugar, Canola Oil, Peanut Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-20.00kcal, -4.80%) | |
| Total Fat | 17.76g (-3.24g, -15.43%) | |
| Saturated Fat | 9.51g (+2.51g, +35.86%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 328.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 53.64g (-3.16g, -5.56%) | |
| Dietary Fiber | 2.6g (-7.70g, -74.76%) | |
| Sugars | 28.91g (+10.01g, +52.96%) | |
| Sugars, added | N/A | |
| Protein | 5.57g (-3.73g, -40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-4.00mg, -4.76%) | |
| Iron, Fe | 3.8mg (+1.80mg, +90.00%) | |
| Potassium, K | 289.0mg (-24.00mg, -7.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, White Chocolate Chunks (sugar, Cocoa Butter, Milk, Nonfat Milk, Butterfat, Soy Lecithin, Natural Flavor), Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Modified Whey, Modified Corn Starch, Baking Soda, Nonfat Milk, Salt, Sodium Aluminum Phosphate, Distilled Monoglycerides, Wheat Protein Isolate (wheat Gluten), Monocalcium Phosphate, Pectin (contains Dextrose), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+16.00kcal, +3.84%) | |
| Total Fat | 20.0g (-1.00g, -4.76%) | |
| Saturated Fat | 8.33g (+1.33g, +19.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (-30.00mg, -9.09%) | |
| Total Carbohydrates | 53.33g (-3.47g, -6.11%) | |
| Dietary Fiber | 6.7g (-3.60g, -34.95%) | |
| Sugars | 10.0g (-8.90g, -47.09%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-14.00mg, -16.67%) | |
| Iron, Fe | 3.33mg (+1.33mg, +66.50%) | |
| Potassium, K | 313.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Brown Rice Syrup, Pumpkin Seeds, Avocado Oil, Coconut Oil, Cashews, Quinoa Flour, Molasses, Chia Seeds, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice), Puffed Amaranth, Pink Himalayan Salt, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 15.41g (-5.59g, -26.62%) | |
| Saturated Fat | 7.25g (+0.25g, +3.57%) | |
| Trans Fat | 0.07g (+0.07g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-26.00mg, -7.88%) | |
| Total Carbohydrates | 72.23g (+15.43g, +27.17%) | |
| Dietary Fiber | 0.4g (-9.90g, -96.12%) | |
| Sugars | 23.8g (+4.90g, +25.93%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (-1.97g, -21.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-15.00mg, -17.86%) | |
| Iron, Fe | 2.34mg (+0.34mg, +17.00%) | |
| Potassium, K | 298.0mg (-15.00mg, -4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Corn Starch, Organic Palm Oil, Potato Starch, Rice Flour, Soy Flour, Organic Corn Flour, Organic Tapioca Syrup, Cocoa Powder, Tapioca Starch, Natural Flavor, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Soy Lecithin, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-22.00kcal, -5.28%) | |
| Total Fat | 11.63g (-9.37g, -44.62%) | |
| Saturated Fat | 1.16g (-5.84g, -83.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-4.00mg, -1.21%) | |
| Total Carbohydrates | 65.12g (+8.32g, +14.65%) | |
| Dietary Fiber | 9.3g (-1.00g, -9.71%) | |
| Sugars | 20.93g (+2.03g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.33g, +25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-7.00mg, -8.33%) | |
| Iron, Fe | 2.33mg (+0.33mg, +16.50%) | |
| Potassium, K | 344.0mg (+31.00mg, +9.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.81g (-0.39g, -6.29%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g (-0.21g, -5.68%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Cranberries, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-13.00kcal, -3.12%) | |
| Total Fat | 17.31g (-3.69g, -17.57%) | |
| Saturated Fat | 5.77g (-1.23g, -17.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (-22.00mg, -6.67%) | |
| Total Carbohydrates | 51.92g (-4.88g, -8.59%) | |
| Dietary Fiber | 1.9g (-8.40g, -81.55%) | |
| Sugars | 21.15g (+2.25g, +11.90%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.61g, -17.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+14.00mg, +16.67%) | |
| Iron, Fe | 1.92mg (-0.08mg, -4.00%) | |
| Potassium, K | 285.0mg (-28.00mg, -8.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Chocolate Flavored Hazelnut Spread: Sugar, Vegetable Oils (palm And Canola), Hazelnuts, Cocoa Processed With Alkali And Cocoa, Skim Milk, Whey, Sunflower Lecithin, Vanillin (artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-24.00kcal, -5.76%) | |
| Total Fat | 8.2g (-12.80g, -60.95%) | |
| Saturated Fat | 1.64g (-5.36g, -76.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (-19.00mg, -5.76%) | |
| Total Carbohydrates | 65.57g (+8.77g, +15.44%) | |
| Dietary Fiber | 6.6g (-3.70g, -35.92%) | |
| Sugars | 21.31g (+2.41g, +12.75%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+7.09g, +76.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-2.00mg, -2.38%) | |
| Iron, Fe | 3.28mg (+1.28mg, +64.00%) | |
| Potassium, K | 328.0mg (+15.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts (coated With Rosemary Extract & Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-24.00kcal, -5.76%) | |
| Total Fat | 8.2g (-12.80g, -60.95%) | |
| Saturated Fat | 1.64g (-5.36g, -76.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 311.0mg (-19.00mg, -5.76%) | |
| Total Carbohydrates | 65.57g (+8.77g, +15.44%) | |
| Dietary Fiber | 6.6g (-3.70g, -35.92%) | |
| Sugars | 21.31g (+2.41g, +12.75%) | |
| Sugars, added | N/A | |
| Protein | 16.39g (+7.09g, +76.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-2.00mg, -2.38%) | |
| Iron, Fe | 3.28mg (+1.28mg, +64.00%) | |
| Potassium, K | 328.0mg (+15.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate And Or Whey Protein Isolates, Dried Walnuts (rosemary Extract, Sunflower Oil), Dried Banana, Banana Flakes, Salt, Natural Flavors, Sunflower Lecithin Or Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (+9.00kcal, +2.16%) | |
| Total Fat | 14.71g (-6.29g, -29.95%) | |
| Saturated Fat | 8.82g (+1.82g, +26.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 353.0mg (+23.00mg, +6.97%) | |
| Total Carbohydrates | 42.65g (-14.15g, -24.91%) | |
| Dietary Fiber | 2.9g (-7.40g, -71.84%) | |
| Sugars | 26.47g (+7.57g, +40.05%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+20.11g, +216.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-15.00mg, -17.86%) | |
| Iron, Fe | 4.41mg (+2.41mg, +120.50%) | |
| Potassium, K | 329.0mg (+16.00mg, +5.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g (-2.00g, -66.67%) | |
| Fatty acids, total monounsaturated | 5.15g (-1.05g, -16.94%) | |
| Fatty acids, total polyunsaturated | 1.47g (-2.23g, -60.27%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, High Oleic Sunflower Oil*, Chicory Fiber, Cocoa Butter, Natural Flavors, Cocoa, Soy Protein Concentrate*, Rice Flour*, Unsweetened Chocolate, Rice Starch, Roasted Soybeans*, Soy Lecithin, Sea Salt, Coffee Fruit Extract* (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified | ||