Keen One Quinoa, Super Cereal, Apple Berry by Keen One Foods Llc: Similar Foods

Product:
Keen One Quinoa, Super Cereal, Apple Berry
Brand:
Keen One Quinoa
Maker:
Keen One Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061613/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Keen One Quinoa, Super Cereal, Apple Berry by Keen One Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 71.0mg
Total Carbohydrates 60.71g
Dietary Fiber 10.7g
Sugars 25.0g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe6.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa, Organic Cranberry (sweetened With Organic Apple Juice), Organic Apple, Organic Blueberry (sweetened With Organic Apple Juice), Organic Agave, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.05
Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry by Pure Bliss Organics Inc

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat14.04g (+5.11g, +57.22%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-1.00mg, -1.41%)
Total Carbohydrates 61.4g (+0.69g, +1.14%)
Dietary Fiber 7.0g (-3.70g, -34.58%)
Sugars 28.07g (+3.07g, +12.28%)
Sugars, added N/A
Protein 8.77g (-9.09g, -50.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.16mg (-3.27mg, -50.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews,* Dates,* Brown Rice Syrup,* Gluten Free Oats,* Dried Cranberries,* Brown Rice Crisps,* Flax Meal,* Sunflower Oil,* Lemon Flavor,* Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
Lowes Foods Granola Cinnamon Blueberry by Lowe's Food Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-6.00kcal, -1.53%)
Total Fat11.29g (+2.36g, +26.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-6.00mg, -8.45%)
Total Carbohydrates 64.52g (+3.81g, +6.28%)
Dietary Fiber 6.5g (-4.20g, -39.25%)
Sugars 16.13g (-8.87g, -35.48%)
Sugars, added N/A
Protein 9.68g (-8.18g, -45.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe3.48mg (-2.95mg, -45.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (sugar, Cane Syrups), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.27
Baked Granola by Georgia Peach Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-14.00kcal, -3.56%)
Total Fat15.52g (+6.59g, +73.80%)
Saturated Fat 1.72g (+1.72g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-2.00mg, -2.82%)
Total Carbohydrates 58.62g (-2.09g, -3.44%)
Dietary Fiber 6.9g (-3.80g, -35.51%)
Sugars 24.14g (-0.86g, -3.44%)
Sugars, added N/A
Protein 10.34g (-7.52g, -42.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe3.72mg (-2.71mg, -42.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extremely Fresh Ingredients: Whole Rolled Oats, Honey, Organic Apricots With Organic Rice Flower, Brown Sugar, Cranberries With Sugar And Sunflower Oil, Pumpkin Seeds, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Vanilla, Natural Maple Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
Gomacro Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon by Go Macro Llc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat16.95g (+8.02g, +89.81%)
Saturated Fat 1.69g (+1.69g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (-3.00mg, -4.23%)
Total Carbohydrates 57.63g (-3.08g, -5.07%)
Dietary Fiber 6.8g (-3.90g, -36.45%)
Sugars 23.73g (-1.27g, -5.08%)
Sugars, added N/A
Protein 8.47g (-9.39g, -52.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe1.83mg (-4.60mg, -71.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Vanilla Flavor, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
Living Intentions Superfood Cereal, Cacao Crunch by Living Intentions, Llc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+3.00kcal, +0.76%)
Total Fat17.65g (+8.72g, +97.65%)
Saturated Fat 11.76g (+11.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 73.0mg (+2.00mg, +2.82%)
Total Carbohydrates 58.82g (-1.89g, -3.11%)
Dietary Fiber 9.8g (-0.90g, -8.41%)
Sugars 25.49g (+0.49g, +1.96%)
Sugars, added N/A
Protein 9.8g (-8.06g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe4.59mg (-1.84mg, -28.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
Peace Cereal Low Fat Muesli, Fruit & Nut by 8th Avenue Food & Provisions, Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat5.45g (-3.48g, -38.97%)
Saturated Fat 0.73g (+0.73g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-7.00mg, -9.86%)
Total Carbohydrates 76.36g (+15.65g, +25.78%)
Dietary Fiber 10.9g (+0.20g, +1.87%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 12.73g (-5.13g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe3.27mg (-3.16mg, -49.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Raisins (raisins, Vegetable Glycerin, Vegetable Oil [canola And Or Sunflower Oil]), Rolled Rye, Apple Powder (apples, Calcium Stearate), Apples, Date Powder, Corn Flour, Almonds, Rice Flour, Milled Cane Sugar, Cinnamon Bark, Barley Malt Syrup, Salt, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
Two Moms In The Raw, Gojiberry Granola by Paani Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-18.00kcal, -4.58%)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+9.00mg, +12.68%)
Total Carbohydrates 60.71g (=)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 32.14g (+7.14g, +28.56%)
Sugars, added N/A
Protein 10.71g (-7.15g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.21mg (-3.22mg, -50.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Our Mama Chef's Recipe: Organic Oat Groats*, Organic Agave, Organic Sunflower Seeds, Organic Buckwheat, Organic Pumpkin Seeds, Organic Millet, Organic Apples, Organic Gojiberries, Organic Sesame Seeds, Organic Flax Seeds, Organic Pecans, Organic Almonds, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat11.54g (+2.61g, +29.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+6.00mg, +8.45%)
Total Carbohydrates 73.08g (+12.37g, +20.38%)
Dietary Fiber 3.8g (-6.90g, -64.49%)
Sugars 34.62g (+9.62g, +38.48%)
Sugars, added N/A
Protein 7.69g (-10.17g, -56.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe3.46mg (-2.97mg, -46.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Granola [oats, Sugar, Canola Oil, Rice Crisp (rice Flour, Sugar, Barley Malt Extract, Salt, Rice Extract), Premose (malted Barley, Corn), Honey, Water, Molasses, Milk Powder (whole Milk Powder, Non Fat Dry Milk, Whey Solids, Lactose), Corn Syrup, Vanilla And Salt[, Dried Cranberries [sugar, Expeller Canola Oil]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
Got Milk? Organic Granola Cereal, Raisin & Almonds by Got Snacks Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat5.45g (-3.48g, -38.97%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+11.00mg, +15.49%)
Total Carbohydrates 76.36g (+15.65g, +25.78%)
Dietary Fiber 5.5g (-5.20g, -48.60%)
Sugars 27.27g (+2.27g, +9.08%)
Sugars, added N/A
Protein 9.09g (-8.77g, -49.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe2.62mg (-3.81mg, -59.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic Cane Juice, Organic Wheat Flakes, Organic Brown Rice Flour, Organic Brown Rice Crisps, Organic Thompson Raisins (organic Raisins, Organic Sunflower Oil), Organic Cane Sugar, Organic Red Bran, Organic Honey, Organic Sliced Almonds, Organic Vanilla Extract (water, Organic Alcohol, Organic Madagascar Bourbon Vanilla Beans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
Familia, Swiss Balance Premium Muesli by Specialty Food Services Ltd

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-11.00kcal, -2.80%)
Total Fat10.91g (+1.98g, +22.17%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 82.0mg (+11.00mg, +15.49%)
Total Carbohydrates 58.18g (-2.53g, -4.17%)
Dietary Fiber 7.3g (-3.40g, -31.78%)
Sugars 7.27g (-17.73g, -70.92%)
Sugars, added N/A
Protein 12.73g (-5.13g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe3.27mg (-3.16mg, -49.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flakes, Whole Grain Spelt Flakes, Organic Cornflakes (corn, Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Raisins (cotton Seed Oil), Whole Grain Barley Flakes, Sunflower Seeds, Organic Spelt Crispies (puffed Spelt), Chopped Roasted Almonds, Chopped Roasted Hazelnuts, Organic Apple Pieces
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
Gomacro Sunflower Butter + Chocolateolate Protein Purity Macrobar, Sunflower Butter + Chocolateolate by Go Macro Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat13.85g (+4.92g, +55.10%)
Saturated Fat 2.31g (+2.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+6.00mg, +8.45%)
Total Carbohydrates 56.92g (-3.79g, -6.24%)
Dietary Fiber 6.2g (-4.50g, -42.06%)
Sugars 16.92g (-8.08g, -32.32%)
Sugars, added N/A
Protein 15.38g (-2.48g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca92.0mg (+21.00mg, +29.58%)
Iron, Fe5.54mg (-0.89mg, -13.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Vanilla Flavor, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
Authentic Foods Pie Crust Mix by Authentic Foods

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat12.86g (+3.93g, +44.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-14.00mg, -19.72%)
Total Carbohydrates 68.57g (+7.86g, +12.95%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 20.0g (-5.00g, -20.00%)
Sugars, added N/A
Protein 8.57g (-9.29g, -52.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.06mg (-4.37mg, -67.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 Large Egg, Yolk 2 Tablespoon Cream Or Non Dairy Substitute 3 Or Sweet Butter Or Solid Shortening Cut Into Small Cubes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
Eat Your Coffee Coffeebar, Caramel Macchiato by New Grounds Food, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (+1.07g, +11.98%)
Saturated Fat 2.22g (+2.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+7.00mg, +9.86%)
Total Carbohydrates 71.11g (+10.40g, +17.13%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 22.22g (-2.78g, -11.12%)
Sugars, added N/A
Protein 6.67g (-11.19g, -62.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+18.00mg, +25.35%)
Iron, Fe3.2mg (-3.23mg, -50.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dates, Organic Brown Rice Syrup, Organic Gluten Free Oats, Organic Vegan Dark Chocolate (organic Cacao Nibs, Organic Cane Sugar, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Coffee, Organic Crisp Brown Rice, Organic Quinoa, Natural Caramel Flavor, Organic Agave Fiber, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
Torn & Glasser, Fruit & Nut Granola by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat11.84g (+2.91g, +32.59%)
Saturated Fat 2.63g (+2.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (-5.00mg, -7.04%)
Total Carbohydrates 63.16g (+2.45g, +4.04%)
Dietary Fiber 7.9g (-2.80g, -26.17%)
Sugars 39.47g (+14.47g, +57.88%)
Sugars, added N/A
Protein 7.89g (-9.97g, -55.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe1.89mg (-4.54mg, -70.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
Bakery On Main Gluten Free Granola, Cinnamon Raisin by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat10.53g (+1.60g, +17.92%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+17.00mg, +23.94%)
Total Carbohydrates 71.93g (+11.22g, +18.48%)
Dietary Fiber 15.8g (+5.10g, +47.66%)
Sugars 15.79g (-9.21g, -36.84%)
Sugars, added N/A
Protein 12.28g (-5.58g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe4.74mg (-1.69mg, -26.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble5.0g
Ingredients
Certified Gluten Free Oats, Honey, Lnulin (pre Biotic Fiber), Brown Rice Syrup, Raisins, Expeller Pressed Canola Oil, Flax Meal, Cinnamon, Sesame Seeds, Natural Flavors, Sea Salt