Living Intentions Superfood Cereal, Cacao Crunch by Living Intentions, Llc: Similar Foods

Product:
Superfood Cereal, Cacao Crunch
Brand:
Living Intentions
Maker:
Living Intentions, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868435/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal
Total Fat17.65g
Saturated Fat 11.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 73.0mg
Total Carbohydrates 58.82g
Dietary Fiber 9.8g
Sugars 25.49g
Sugars, added N/A
Protein 9.8g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca59.0mg
Iron, Fe4.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+8.00kcal, +2.02%)
Total Fat14.04g (-3.61g, -20.45%)
Saturated Fat 2.63g (-9.13g, -77.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-3.00mg, -4.11%)
Total Carbohydrates 61.4g (+2.58g, +4.39%)
Dietary Fiber 7.0g (-2.80g, -28.57%)
Sugars 28.07g (+2.58g, +10.12%)
Sugars, added N/A
Protein 8.77g (-1.03g, -10.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+3.00mg, +250.00%)
Calcium, Ca70.0mg (+11.00mg, +18.64%)
Iron, Fe3.16mg (-1.43mg, -31.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews,* Dates,* Brown Rice Syrup,* Gluten Free Oats,* Dried Cranberries,* Brown Rice Crisps,* Flax Meal,* Sunflower Oil,* Lemon Flavor,* Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+11.00kcal, +2.78%)
Total Fat16.95g (-0.70g, -3.97%)
Saturated Fat 1.69g (-10.07g, -85.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (-5.00mg, -6.85%)
Total Carbohydrates 57.63g (-1.19g, -2.02%)
Dietary Fiber 6.8g (-3.00g, -30.61%)
Sugars 23.73g (-1.76g, -6.90%)
Sugars, added N/A
Protein 8.47g (-1.33g, -13.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+0.80mg, +66.67%)
Calcium, Ca68.0mg (+9.00mg, +15.25%)
Iron, Fe1.83mg (-2.76mg, -60.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Vanilla Flavor, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-1.00kcal, -0.25%)
Total Fat11.63g (-6.02g, -34.11%)
Saturated Fat 0.0g (-11.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-3.00mg, -4.11%)
Total Carbohydrates 65.12g (+6.30g, +10.71%)
Dietary Fiber 4.7g (-5.10g, -52.04%)
Sugars 23.26g (-2.23g, -8.75%)
Sugars, added N/A
Protein 9.3g (-0.50g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca47.0mg (-12.00mg, -20.34%)
Iron, Fe2.51mg (-2.08mg, -45.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Brown Rice Syrup, Gluten Free Oats, Pecans, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-1.00kcal, -0.25%)
Total Fat11.84g (-5.81g, -32.92%)
Saturated Fat 2.63g (-9.13g, -77.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (-7.00mg, -9.59%)
Total Carbohydrates 63.16g (+4.34g, +7.38%)
Dietary Fiber 7.9g (-1.90g, -19.39%)
Sugars 39.47g (+13.98g, +54.85%)
Sugars, added N/A
Protein 7.89g (-1.91g, -19.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.89mg (-2.70mg, -58.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-4.00kcal, -1.01%)
Total Fat17.65g (=)
Saturated Fat 11.76g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-4.00mg, -5.48%)
Total Carbohydrates 58.82g (=)
Dietary Fiber 9.8g (=)
Sugars 25.49g (=)
Sugars, added N/A
Protein 9.8g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca39.0mg (-20.00mg, -33.90%)
Iron, Fe5.29mg (+0.70mg, +15.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat Sprouts*, Coconut*, Clear Agave Nectar*, Dates* Cacao Superfood Blend (cacao*, Maca Root*, Mesquite Pod Meal, Astragalus*, Reishi Fruit Body Extract), Sunflower Sprouts*, Raisins* Coconut Palm Sugar*, Raw Brown Rice Bran And Germ (grain Free), Vanilla Extract*, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-3.00kcal, -0.76%)
Total Fat8.93g (-8.72g, -49.41%)
Saturated Fat 0.0g (-11.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-2.00mg, -2.74%)
Total Carbohydrates 60.71g (+1.89g, +3.21%)
Dietary Fiber 10.7g (+0.90g, +9.18%)
Sugars 25.0g (-0.49g, -1.92%)
Sugars, added N/A
Protein 17.86g (+8.06g, +82.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe6.43mg (+1.84mg, +40.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa, Organic Cranberry (sweetened With Organic Apple Juice), Organic Apple, Organic Blueberry (sweetened With Organic Apple Juice), Organic Agave, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-9.00kcal, -2.27%)
Total Fat11.29g (-6.36g, -36.03%)
Saturated Fat 0.0g (-11.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-8.00mg, -10.96%)
Total Carbohydrates 64.52g (+5.70g, +9.69%)
Dietary Fiber 6.5g (-3.30g, -33.67%)
Sugars 16.13g (-9.36g, -36.72%)
Sugars, added N/A
Protein 9.68g (-0.12g, -1.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe3.48mg (-1.11mg, -24.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (sugar, Cane Syrups), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-10.00kcal, -2.53%)
Total Fat15.91g (-1.74g, -9.86%)
Saturated Fat 4.55g (-7.21g, -61.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+7.00mg, +9.59%)
Total Carbohydrates 65.91g (+7.09g, +12.05%)
Dietary Fiber 4.5g (-5.30g, -54.08%)
Sugars 27.27g (+1.78g, +6.98%)
Sugars, added N/A
Protein 9.09g (-0.71g, -7.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca45.0mg (-14.00mg, -23.73%)
Iron, Fe8.18mg (+3.59mg, +78.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(selected With Care): Brown Rice Syrup, Vegan Chocolate, Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds), Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flakes, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-10.00kcal, -2.53%)
Total Fat15.91g (-1.74g, -9.86%)
Saturated Fat 4.55g (-7.21g, -61.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+7.00mg, +9.59%)
Total Carbohydrates 65.91g (+7.09g, +12.05%)
Dietary Fiber 4.5g (-5.30g, -54.08%)
Sugars 27.27g (+1.78g, +6.98%)
Sugars, added N/A
Protein 9.09g (-0.71g, -7.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca45.0mg (-14.00mg, -23.73%)
Iron, Fe8.18mg (+3.59mg, +78.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Vegan Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds) Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flake, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-17.00kcal, -4.29%)
Total Fat15.52g (-2.13g, -12.07%)
Saturated Fat 1.72g (-10.04g, -85.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (-4.00mg, -5.48%)
Total Carbohydrates 58.62g (-0.20g, -0.34%)
Dietary Fiber 6.9g (-2.90g, -29.59%)
Sugars 24.14g (-1.35g, -5.30%)
Sugars, added N/A
Protein 10.34g (+0.54g, +5.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca69.0mg (+10.00mg, +16.95%)
Iron, Fe3.72mg (-0.87mg, -18.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extremely Fresh Ingredients: Whole Rolled Oats, Honey, Organic Apricots With Organic Rice Flower, Brown Sugar, Cranberries With Sugar And Sunflower Oil, Pumpkin Seeds, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Vanilla, Natural Maple Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-5.00kcal, -1.26%)
Total Fat17.39g (-0.26g, -1.47%)
Saturated Fat 3.26g (-8.50g, -72.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-8.00mg, -10.96%)
Total Carbohydrates 50.0g (-8.82g, -14.99%)
Dietary Fiber 6.5g (-3.30g, -33.67%)
Sugars 17.39g (-8.10g, -31.78%)
Sugars, added N/A
Protein 13.04g (+3.24g, +33.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca43.0mg (-16.00mg, -27.12%)
Iron, Fe5.87mg (+1.28mg, +27.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa Puffs, Peanut Butter (peanuts), Pure Maple Syrup, Organic Hemp Seeds, Organic Brown Rice Syrup, Almonds, Organic Brown Rice Crisps, Unsweetened Coconut, Organic Millet Puffs, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+4.00kcal, +1.01%)
Total Fat12.86g (-4.79g, -27.14%)
Saturated Fat 0.0g (-11.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-16.00mg, -21.92%)
Total Carbohydrates 68.57g (+9.75g, +16.58%)
Dietary Fiber 5.7g (-4.10g, -41.84%)
Sugars 20.0g (-5.49g, -21.54%)
Sugars, added N/A
Protein 8.57g (-1.23g, -12.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca57.0mg (-2.00mg, -3.39%)
Iron, Fe2.06mg (-2.53mg, -55.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 Large Egg, Yolk 2 Tablespoon Cream Or Non Dairy Substitute 3 Or Sweet Butter Or Solid Shortening Cut Into Small Cubes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+11.00kcal, +2.78%)
Total Fat18.52g (+0.87g, +4.93%)
Saturated Fat 3.7g (-8.06g, -68.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+1.00mg, +1.37%)
Total Carbohydrates 55.56g (-3.26g, -5.54%)
Dietary Fiber 7.4g (-2.40g, -24.49%)
Sugars 29.63g (+4.14g, +16.24%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.9mg (+7.70mg, +641.67%)
Calcium, Ca74.0mg (+15.00mg, +25.42%)
Iron, Fe2.67mg (-1.92mg, -41.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Peanuts, Raisins (sunflower And Or Palm Oil), Oat Bran Strawberries (cane Sugar, Ascorbic Acid (vitamin C], Sunflower Oil), Flax Seed, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-3.00kcal, -0.76%)
Total Fat17.86g (+0.21g, +1.19%)
Saturated Fat 8.93g (-2.83g, -24.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-19.00mg, -26.03%)
Total Carbohydrates 57.14g (-1.68g, -2.86%)
Dietary Fiber 7.1g (-2.70g, -27.55%)
Sugars 35.71g (+10.22g, +40.09%)
Sugars, added N/A
Protein 7.14g (-2.66g, -27.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe2.57mg (-2.02mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Clusters (whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips [sugar, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {an Emulsifier}], Roasted Almonds (almonds, Cottonseed Oil, Salt), And Dried Apple (apple, Sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-3.00kcal, -0.76%)
Total Fat14.29g (-3.36g, -19.04%)
Saturated Fat 3.57g (-8.19g, -69.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+2.00mg, +2.74%)
Total Carbohydrates 60.71g (+1.89g, +3.21%)
Dietary Fiber 10.7g (+0.90g, +9.18%)
Sugars 21.43g (-4.06g, -15.93%)
Sugars, added N/A
Protein 7.14g (-2.66g, -27.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.20mg, -100.00%)
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe2.57mg (-2.02mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Pecans, Shredded Coconut, Cane Sugar, *local Maple Syrup, Expeller Pressed Canola Oil, Sea Salt