Living Intentions Superfood Cereal, Cacao Crunch by Living Intentions, Llc: Similar Foods
- Product:
- Superfood Cereal, Cacao Crunch
- Brand:
- Living Intentions
- Maker:
- Living Intentions, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1868435/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal | |
| Total Fat | 17.65g | |
| Saturated Fat | 11.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 73.0mg | |
| Total Carbohydrates | 58.82g | |
| Dietary Fiber | 9.8g | |
| Sugars | 25.49g | |
| Sugars, added | N/A | |
| Protein | 9.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 59.0mg | |
| Iron, Fe | 4.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+8.00kcal, +2.02%) | |
| Total Fat | 14.04g (-3.61g, -20.45%) | |
| Saturated Fat | 2.63g (-9.13g, -77.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-3.00mg, -4.11%) | |
| Total Carbohydrates | 61.4g (+2.58g, +4.39%) | |
| Dietary Fiber | 7.0g (-2.80g, -28.57%) | |
| Sugars | 28.07g (+2.58g, +10.12%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.03g, -10.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+3.00mg, +250.00%) | |
| Calcium, Ca | 70.0mg (+11.00mg, +18.64%) | |
| Iron, Fe | 3.16mg (-1.43mg, -31.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews,* Dates,* Brown Rice Syrup,* Gluten Free Oats,* Dried Cranberries,* Brown Rice Crisps,* Flax Meal,* Sunflower Oil,* Lemon Flavor,* Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+11.00kcal, +2.78%) | |
| Total Fat | 16.95g (-0.70g, -3.97%) | |
| Saturated Fat | 1.69g (-10.07g, -85.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 68.0mg (-5.00mg, -6.85%) | |
| Total Carbohydrates | 57.63g (-1.19g, -2.02%) | |
| Dietary Fiber | 6.8g (-3.00g, -30.61%) | |
| Sugars | 23.73g (-1.76g, -6.90%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-1.33g, -13.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+0.80mg, +66.67%) | |
| Calcium, Ca | 68.0mg (+9.00mg, +15.25%) | |
| Iron, Fe | 1.83mg (-2.76mg, -60.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Vanilla Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 11.63g (-6.02g, -34.11%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-3.00mg, -4.11%) | |
| Total Carbohydrates | 65.12g (+6.30g, +10.71%) | |
| Dietary Fiber | 4.7g (-5.10g, -52.04%) | |
| Sugars | 23.26g (-2.23g, -8.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.50g, -5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-12.00mg, -20.34%) | |
| Iron, Fe | 2.51mg (-2.08mg, -45.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Brown Rice Syrup, Gluten Free Oats, Pecans, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 11.84g (-5.81g, -32.92%) | |
| Saturated Fat | 2.63g (-9.13g, -77.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (-7.00mg, -9.59%) | |
| Total Carbohydrates | 63.16g (+4.34g, +7.38%) | |
| Dietary Fiber | 7.9g (-1.90g, -19.39%) | |
| Sugars | 39.47g (+13.98g, +54.85%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.91g, -19.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
| Iron, Fe | 1.89mg (-2.70mg, -58.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-4.00kcal, -1.01%) | |
| Total Fat | 17.65g (=) | |
| Saturated Fat | 11.76g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-4.00mg, -5.48%) | |
| Total Carbohydrates | 58.82g (=) | |
| Dietary Fiber | 9.8g (=) | |
| Sugars | 25.49g (=) | |
| Sugars, added | N/A | |
| Protein | 9.8g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 39.0mg (-20.00mg, -33.90%) | |
| Iron, Fe | 5.29mg (+0.70mg, +15.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buckwheat Sprouts*, Coconut*, Clear Agave Nectar*, Dates* Cacao Superfood Blend (cacao*, Maca Root*, Mesquite Pod Meal, Astragalus*, Reishi Fruit Body Extract), Sunflower Sprouts*, Raisins* Coconut Palm Sugar*, Raw Brown Rice Bran And Germ (grain Free), Vanilla Extract*, Himalayan Crystal Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 8.93g (-8.72g, -49.41%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-2.00mg, -2.74%) | |
| Total Carbohydrates | 60.71g (+1.89g, +3.21%) | |
| Dietary Fiber | 10.7g (+0.90g, +9.18%) | |
| Sugars | 25.0g (-0.49g, -1.92%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+8.06g, +82.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 6.43mg (+1.84mg, +40.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Cranberry (sweetened With Organic Apple Juice), Organic Apple, Organic Blueberry (sweetened With Organic Apple Juice), Organic Agave, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-9.00kcal, -2.27%) | |
| Total Fat | 11.29g (-6.36g, -36.03%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-8.00mg, -10.96%) | |
| Total Carbohydrates | 64.52g (+5.70g, +9.69%) | |
| Dietary Fiber | 6.5g (-3.30g, -33.67%) | |
| Sugars | 16.13g (-9.36g, -36.72%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-0.12g, -1.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 65.0mg (+6.00mg, +10.17%) | |
| Iron, Fe | 3.48mg (-1.11mg, -24.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (sugar, Cane Syrups), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 15.91g (-1.74g, -9.86%) | |
| Saturated Fat | 4.55g (-7.21g, -61.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+7.00mg, +9.59%) | |
| Total Carbohydrates | 65.91g (+7.09g, +12.05%) | |
| Dietary Fiber | 4.5g (-5.30g, -54.08%) | |
| Sugars | 27.27g (+1.78g, +6.98%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.71g, -7.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 45.0mg (-14.00mg, -23.73%) | |
| Iron, Fe | 8.18mg (+3.59mg, +78.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(selected With Care): Brown Rice Syrup, Vegan Chocolate, Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds), Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flakes, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-10.00kcal, -2.53%) | |
| Total Fat | 15.91g (-1.74g, -9.86%) | |
| Saturated Fat | 4.55g (-7.21g, -61.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+7.00mg, +9.59%) | |
| Total Carbohydrates | 65.91g (+7.09g, +12.05%) | |
| Dietary Fiber | 4.5g (-5.30g, -54.08%) | |
| Sugars | 27.27g (+1.78g, +6.98%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.71g, -7.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 45.0mg (-14.00mg, -23.73%) | |
| Iron, Fe | 8.18mg (+3.59mg, +78.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Vegan Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds) Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flake, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (-17.00kcal, -4.29%) | |
| Total Fat | 15.52g (-2.13g, -12.07%) | |
| Saturated Fat | 1.72g (-10.04g, -85.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-4.00mg, -5.48%) | |
| Total Carbohydrates | 58.62g (-0.20g, -0.34%) | |
| Dietary Fiber | 6.9g (-2.90g, -29.59%) | |
| Sugars | 24.14g (-1.35g, -5.30%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.54g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 69.0mg (+10.00mg, +16.95%) | |
| Iron, Fe | 3.72mg (-0.87mg, -18.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Extremely Fresh Ingredients: Whole Rolled Oats, Honey, Organic Apricots With Organic Rice Flower, Brown Sugar, Cranberries With Sugar And Sunflower Oil, Pumpkin Seeds, Expeller Pressed Canola Oil, Maple Syrup, Pecans, Vanilla, Natural Maple Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-5.00kcal, -1.26%) | |
| Total Fat | 17.39g (-0.26g, -1.47%) | |
| Saturated Fat | 3.26g (-8.50g, -72.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-8.00mg, -10.96%) | |
| Total Carbohydrates | 50.0g (-8.82g, -14.99%) | |
| Dietary Fiber | 6.5g (-3.30g, -33.67%) | |
| Sugars | 17.39g (-8.10g, -31.78%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+3.24g, +33.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 43.0mg (-16.00mg, -27.12%) | |
| Iron, Fe | 5.87mg (+1.28mg, +27.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa Puffs, Peanut Butter (peanuts), Pure Maple Syrup, Organic Hemp Seeds, Organic Brown Rice Syrup, Almonds, Organic Brown Rice Crisps, Unsweetened Coconut, Organic Millet Puffs, Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+4.00kcal, +1.01%) | |
| Total Fat | 12.86g (-4.79g, -27.14%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (-16.00mg, -21.92%) | |
| Total Carbohydrates | 68.57g (+9.75g, +16.58%) | |
| Dietary Fiber | 5.7g (-4.10g, -41.84%) | |
| Sugars | 20.0g (-5.49g, -21.54%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.23g, -12.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 57.0mg (-2.00mg, -3.39%) | |
| Iron, Fe | 2.06mg (-2.53mg, -55.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
1 Large Egg, Yolk 2 Tablespoon Cream Or Non Dairy Substitute 3 Or Sweet Butter Or Solid Shortening Cut Into Small Cubes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+11.00kcal, +2.78%) | |
| Total Fat | 18.52g (+0.87g, +4.93%) | |
| Saturated Fat | 3.7g (-8.06g, -68.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+1.00mg, +1.37%) | |
| Total Carbohydrates | 55.56g (-3.26g, -5.54%) | |
| Dietary Fiber | 7.4g (-2.40g, -24.49%) | |
| Sugars | 29.63g (+4.14g, +16.24%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.9mg (+7.70mg, +641.67%) | |
| Calcium, Ca | 74.0mg (+15.00mg, +25.42%) | |
| Iron, Fe | 2.67mg (-1.92mg, -41.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Oats, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Peanuts, Raisins (sunflower And Or Palm Oil), Oat Bran Strawberries (cane Sugar, Ascorbic Acid (vitamin C], Sunflower Oil), Flax Seed, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 17.86g (+0.21g, +1.19%) | |
| Saturated Fat | 8.93g (-2.83g, -24.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-19.00mg, -26.03%) | |
| Total Carbohydrates | 57.14g (-1.68g, -2.86%) | |
| Dietary Fiber | 7.1g (-2.70g, -27.55%) | |
| Sugars | 35.71g (+10.22g, +40.09%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
| Iron, Fe | 2.57mg (-2.02mg, -44.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Clusters (whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips [sugar, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {an Emulsifier}], Roasted Almonds (almonds, Cottonseed Oil, Salt), And Dried Apple (apple, Sulfur Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 14.29g (-3.36g, -19.04%) | |
| Saturated Fat | 3.57g (-8.19g, -69.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+2.00mg, +2.74%) | |
| Total Carbohydrates | 60.71g (+1.89g, +3.21%) | |
| Dietary Fiber | 10.7g (+0.90g, +9.18%) | |
| Sugars | 21.43g (-4.06g, -15.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.66g, -27.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (-23.00mg, -38.98%) | |
| Iron, Fe | 2.57mg (-2.02mg, -44.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Pecans, Shredded Coconut, Cane Sugar, *local Maple Syrup, Expeller Pressed Canola Oil, Sea Salt | ||