Gomacro Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon by Go Macro Llc: Similar Foods
- Product:
- Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
- Brand:
- Gomacro
- Maker:
- Go Macro Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142274/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 16.95g | |
| Saturated Fat | 1.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 68.0mg | |
| Total Carbohydrates | 57.63g | |
| Dietary Fiber | 6.8g | |
| Sugars | 23.73g | |
| Sugars, added | N/A | |
| Protein | 8.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 1.83mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Vanilla Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-3.00kcal, -0.74%) | |
| Total Fat | 14.04g (-2.91g, -17.17%) | |
| Saturated Fat | 2.63g (+0.94g, +55.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (+2.00mg, +2.94%) | |
| Total Carbohydrates | 61.4g (+3.77g, +6.54%) | |
| Dietary Fiber | 7.0g (+0.20g, +2.94%) | |
| Sugars | 28.07g (+4.34g, +18.29%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.30g, +3.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.20mg, +110.00%) | |
| Calcium, Ca | 70.0mg (+2.00mg, +2.94%) | |
| Iron, Fe | 3.16mg (+1.33mg, +72.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews,* Dates,* Brown Rice Syrup,* Gluten Free Oats,* Dried Cranberries,* Brown Rice Crisps,* Flax Meal,* Sunflower Oil,* Lemon Flavor,* Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 18.52g (+1.57g, +9.26%) | |
| Saturated Fat | 3.7g (+2.01g, +118.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+6.00mg, +8.82%) | |
| Total Carbohydrates | 55.56g (-2.07g, -3.59%) | |
| Dietary Fiber | 7.4g (+0.60g, +8.82%) | |
| Sugars | 29.63g (+5.90g, +24.86%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.9mg (+6.90mg, +345.00%) | |
| Calcium, Ca | 74.0mg (+6.00mg, +8.82%) | |
| Iron, Fe | 2.67mg (+0.84mg, +45.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Oats, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Peanuts, Raisins (sunflower And Or Palm Oil), Oat Bran Strawberries (cane Sugar, Ascorbic Acid (vitamin C], Sunflower Oil), Flax Seed, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-11.00kcal, -2.70%) | |
| Total Fat | 17.65g (+0.70g, +4.13%) | |
| Saturated Fat | 11.76g (+10.07g, +595.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (+5.00mg, +7.35%) | |
| Total Carbohydrates | 58.82g (+1.19g, +2.06%) | |
| Dietary Fiber | 9.8g (+3.00g, +44.12%) | |
| Sugars | 25.49g (+1.76g, +7.42%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+1.33g, +15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (-0.80mg, -40.00%) | |
| Calcium, Ca | 59.0mg (-9.00mg, -13.24%) | |
| Iron, Fe | 4.59mg (+2.76mg, +150.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 8.93g (-8.02g, -47.32%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+3.00mg, +4.41%) | |
| Total Carbohydrates | 60.71g (+3.08g, +5.34%) | |
| Dietary Fiber | 10.7g (+3.90g, +57.35%) | |
| Sugars | 25.0g (+1.27g, +5.35%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+9.39g, +110.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 6.43mg (+4.60mg, +251.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa, Organic Cranberry (sweetened With Organic Apple Juice), Organic Apple, Organic Blueberry (sweetened With Organic Apple Juice), Organic Agave, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 12.86g (-4.09g, -24.13%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (-11.00mg, -16.18%) | |
| Total Carbohydrates | 68.57g (+10.94g, +18.98%) | |
| Dietary Fiber | 5.7g (-1.10g, -16.18%) | |
| Sugars | 20.0g (-3.73g, -15.72%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+0.10g, +1.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 57.0mg (-11.00mg, -16.18%) | |
| Iron, Fe | 2.06mg (+0.23mg, +12.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
1 Large Egg, Yolk 2 Tablespoon Cream Or Non Dairy Substitute 3 Or Sweet Butter Or Solid Shortening Cut Into Small Cubes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+10.00kcal, +2.46%) | |
| Total Fat | 14.58g (-2.37g, -13.98%) | |
| Saturated Fat | 2.08g (+0.39g, +23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-6.00mg, -8.82%) | |
| Total Carbohydrates | 66.67g (+9.04g, +15.69%) | |
| Dietary Fiber | 4.2g (-2.60g, -38.24%) | |
| Sugars | 29.17g (+5.44g, +22.92%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.14g, -1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 83.0mg (+15.00mg, +22.06%) | |
| Iron, Fe | 1.5mg (-0.33mg, -18.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin), Organic Tapioca Syrup, Organic Crisp Rice (organic Brown Rice Flour, Organic Dried Cane Syrup, Calcium Carbonate, Salt), Organic Peanuts, Organic Dried Cane Syrup, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Stearin, Salt), Organic Honey, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+22.00kcal, +5.41%) | |
| Total Fat | 21.43g (+4.48g, +26.43%) | |
| Saturated Fat | 3.57g (+1.88g, +111.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+3.00mg, +4.41%) | |
| Total Carbohydrates | 57.14g (-0.49g, -0.85%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 28.57g (+4.84g, +20.40%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.24g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 2.57mg (+0.74mg, +40.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+22.00kcal, +5.41%) | |
| Total Fat | 21.43g (+4.48g, +26.43%) | |
| Saturated Fat | 3.57g (+1.88g, +111.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+3.00mg, +4.41%) | |
| Total Carbohydrates | 57.14g (-0.49g, -0.85%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 28.57g (+4.84g, +20.40%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.24g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 2.57mg (+0.74mg, +40.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-20.00kcal, -4.91%) | |
| Total Fat | 11.29g (-5.66g, -33.39%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-3.00mg, -4.41%) | |
| Total Carbohydrates | 64.52g (+6.89g, +11.96%) | |
| Dietary Fiber | 6.5g (-0.30g, -4.41%) | |
| Sugars | 16.13g (-7.60g, -32.03%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.21g, +14.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-3.00mg, -4.41%) | |
| Iron, Fe | 3.48mg (+1.65mg, +90.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (sugar, Cane Syrups), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+10.00kcal, +2.46%) | |
| Total Fat | 3.33g (-13.62g, -80.35%) | |
| Saturated Fat | 3.33g (+1.64g, +97.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+15.00mg, +22.06%) | |
| Total Carbohydrates | 60.0g (+2.37g, +4.11%) | |
| Dietary Fiber | 8.3g (+1.50g, +22.06%) | |
| Sugars | 16.67g (-7.06g, -29.75%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+3.20g, +37.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-1.00mg, -1.47%) | |
| Iron, Fe | 4.5mg (+2.67mg, +145.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Honey, Canola Oil, Almonds, Coconut Sunflower Seeds, Molasses, Walnuts, Sesame Seeds, Cashews, Water, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-14.00kcal, -3.44%) | |
| Total Fat | 17.86g (+0.91g, +5.37%) | |
| Saturated Fat | 8.93g (+7.24g, +428.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-14.00mg, -20.59%) | |
| Total Carbohydrates | 57.14g (-0.49g, -0.85%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 35.71g (+11.98g, +50.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.33g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 2.57mg (+0.74mg, +40.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola Clusters (whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips [sugar, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {an Emulsifier}], Roasted Almonds (almonds, Cottonseed Oil, Salt), And Dried Apple (apple, Sulfur Dioxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+22.00kcal, +5.41%) | |
| Total Fat | 17.86g (+0.91g, +5.37%) | |
| Saturated Fat | 7.14g (+5.45g, +322.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+3.00mg, +4.41%) | |
| Total Carbohydrates | 60.71g (+3.08g, +5.34%) | |
| Dietary Fiber | 7.1g (+0.30g, +4.41%) | |
| Sugars | 17.86g (-5.87g, -24.74%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+5.82g, +68.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+3.00mg, +4.41%) | |
| Iron, Fe | 2.57mg (+0.74mg, +40.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Tapioca Syrup, Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Sweetened Dried Cranberries (cranberries Cane Sugar, Sunflower Oil), Cocoa Butter Pearled Sorghum Crisps, Date Paste, Brown Sugar, Roasted And Salted Sunflower Seeds (sunflower Kernels Sunflower Oil Salt), Roasted And Salted Pumpkin Seeds (pumpkin Seeds Safflower Oil Salt) Flaxseed, Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Dried Beet Powder (artificial Coloring), Vanilla Extract, Blood Orange Oil, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+13.00kcal, +3.19%) | |
| Total Fat | 18.0g (+1.05g, +6.19%) | |
| Saturated Fat | 8.0g (+6.31g, +373.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+12.00mg, +17.65%) | |
| Total Carbohydrates | 58.0g (+0.37g, +0.64%) | |
| Dietary Fiber | 6.0g (-0.80g, -11.76%) | |
| Sugars | 16.0g (-7.73g, -32.57%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+7.53g, +88.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 80.0mg (+12.00mg, +17.65%) | |
| Iron, Fe | 3.6mg (+1.77mg, +96.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 14.55g (-2.40g, -14.16%) | |
| Saturated Fat | 2.73g (+1.04g, +61.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-23.00mg, -33.82%) | |
| Total Carbohydrates | 60.0g (+2.37g, +4.11%) | |
| Dietary Fiber | 7.3g (+0.50g, +7.35%) | |
| Sugars | 21.82g (-1.91g, -8.05%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.62g, +7.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 73.0mg (+5.00mg, +7.35%) | |
| Iron, Fe | 2.62mg (+0.79mg, +43.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamon Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+10.00kcal, +2.46%) | |
| Total Fat | 18.75g (+1.80g, +10.62%) | |
| Saturated Fat | 4.17g (+2.48g, +146.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+15.00mg, +22.06%) | |
| Total Carbohydrates | 54.17g (-3.46g, -6.00%) | |
| Dietary Fiber | 8.3g (+1.50g, +22.06%) | |
| Sugars | 25.0g (+1.27g, +5.35%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+8.20g, +96.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.00mg, -100.00%) | |
| Calcium, Ca | 83.0mg (+15.00mg, +22.06%) | |
| Iron, Fe | 4.5mg (+2.67mg, +145.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
California Almonds, Organic Brown Rice Syrup, Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Cherries (cherries, Cane Sugar, Sunflower Oil), Organic Brown Rice, Cocoa Powder, Natural Flavors (vanilla, Cherry), Flaxseed, Sea Salt | ||