Gomacro Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon by Go Macro Llc: Similar Foods

Product:
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
Brand:
Gomacro
Maker:
Go Macro Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142274/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal
Total Fat16.95g
Saturated Fat 1.69g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 68.0mg
Total Carbohydrates 57.63g
Dietary Fiber 6.8g
Sugars 23.73g
Sugars, added N/A
Protein 8.47g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca68.0mg
Iron, Fe1.83mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Apples (organic Apples, Organic Apple Fiber), Organic Walnuts, Organic Almond Butter, Organic Sunflower Seed Butter, Organic Gluten Free Rolled Oats, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Coconut Sugar, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Vanilla Flavor, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.13
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-3.00kcal, -0.74%)
Total Fat14.04g (-2.91g, -17.17%)
Saturated Fat 2.63g (+0.94g, +55.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (+2.00mg, +2.94%)
Total Carbohydrates 61.4g (+3.77g, +6.54%)
Dietary Fiber 7.0g (+0.20g, +2.94%)
Sugars 28.07g (+4.34g, +18.29%)
Sugars, added N/A
Protein 8.77g (+0.30g, +3.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+2.20mg, +110.00%)
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe3.16mg (+1.33mg, +72.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews,* Dates,* Brown Rice Syrup,* Gluten Free Oats,* Dried Cranberries,* Brown Rice Crisps,* Flax Meal,* Sunflower Oil,* Lemon Flavor,* Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (=)
Total Fat18.52g (+1.57g, +9.26%)
Saturated Fat 3.7g (+2.01g, +118.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (+6.00mg, +8.82%)
Total Carbohydrates 55.56g (-2.07g, -3.59%)
Dietary Fiber 7.4g (+0.60g, +8.82%)
Sugars 29.63g (+5.90g, +24.86%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.9mg (+6.90mg, +345.00%)
Calcium, Ca74.0mg (+6.00mg, +8.82%)
Iron, Fe2.67mg (+0.84mg, +45.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Peanut Butter (peanuts, Dextrose, Palm Oil, Salt), Peanuts, Raisins (sunflower And Or Palm Oil), Oat Bran Strawberries (cane Sugar, Ascorbic Acid (vitamin C], Sunflower Oil), Flax Seed, Canola Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-11.00kcal, -2.70%)
Total Fat17.65g (+0.70g, +4.13%)
Saturated Fat 11.76g (+10.07g, +595.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 73.0mg (+5.00mg, +7.35%)
Total Carbohydrates 58.82g (+1.19g, +2.06%)
Dietary Fiber 9.8g (+3.00g, +44.12%)
Sugars 25.49g (+1.76g, +7.42%)
Sugars, added N/A
Protein 9.8g (+1.33g, +15.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-0.80mg, -40.00%)
Calcium, Ca59.0mg (-9.00mg, -13.24%)
Iron, Fe4.59mg (+2.76mg, +150.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat8.93g (-8.02g, -47.32%)
Saturated Fat 0.0g (-1.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+3.00mg, +4.41%)
Total Carbohydrates 60.71g (+3.08g, +5.34%)
Dietary Fiber 10.7g (+3.90g, +57.35%)
Sugars 25.0g (+1.27g, +5.35%)
Sugars, added N/A
Protein 17.86g (+9.39g, +110.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe6.43mg (+4.60mg, +251.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa, Organic Cranberry (sweetened With Organic Apple Juice), Organic Apple, Organic Blueberry (sweetened With Organic Apple Juice), Organic Agave, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat12.86g (-4.09g, -24.13%)
Saturated Fat 0.0g (-1.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-11.00mg, -16.18%)
Total Carbohydrates 68.57g (+10.94g, +18.98%)
Dietary Fiber 5.7g (-1.10g, -16.18%)
Sugars 20.0g (-3.73g, -15.72%)
Sugars, added N/A
Protein 8.57g (+0.10g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca57.0mg (-11.00mg, -16.18%)
Iron, Fe2.06mg (+0.23mg, +12.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 Large Egg, Yolk 2 Tablespoon Cream Or Non Dairy Substitute 3 Or Sweet Butter Or Solid Shortening Cut Into Small Cubes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+10.00kcal, +2.46%)
Total Fat14.58g (-2.37g, -13.98%)
Saturated Fat 2.08g (+0.39g, +23.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-6.00mg, -8.82%)
Total Carbohydrates 66.67g (+9.04g, +15.69%)
Dietary Fiber 4.2g (-2.60g, -38.24%)
Sugars 29.17g (+5.44g, +22.92%)
Sugars, added N/A
Protein 8.33g (-0.14g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca83.0mg (+15.00mg, +22.06%)
Iron, Fe1.5mg (-0.33mg, -18.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin), Organic Tapioca Syrup, Organic Crisp Rice (organic Brown Rice Flour, Organic Dried Cane Syrup, Calcium Carbonate, Salt), Organic Peanuts, Organic Dried Cane Syrup, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Stearin, Salt), Organic Honey, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+22.00kcal, +5.41%)
Total Fat21.43g (+4.48g, +26.43%)
Saturated Fat 3.57g (+1.88g, +111.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+3.00mg, +4.41%)
Total Carbohydrates 57.14g (-0.49g, -0.85%)
Dietary Fiber 7.1g (+0.30g, +4.41%)
Sugars 28.57g (+4.84g, +20.40%)
Sugars, added N/A
Protein 10.71g (+2.24g, +26.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.57mg (+0.74mg, +40.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+22.00kcal, +5.41%)
Total Fat21.43g (+4.48g, +26.43%)
Saturated Fat 3.57g (+1.88g, +111.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+3.00mg, +4.41%)
Total Carbohydrates 57.14g (-0.49g, -0.85%)
Dietary Fiber 7.1g (+0.30g, +4.41%)
Sugars 28.57g (+4.84g, +20.40%)
Sugars, added N/A
Protein 10.71g (+2.24g, +26.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.57mg (+0.74mg, +40.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey, Oats, Natural Peanut Butter (dry Roasted Peanuts, Sugar, Palm Oil, Salt), Chopped Peanuts, Raisins, Oat Bran, Strawberries (strawberries, Sucrose, Citric Acid, Natural Flavor, Medium Chain Triglyceride Oil), Flax, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-20.00kcal, -4.91%)
Total Fat11.29g (-5.66g, -33.39%)
Saturated Fat 0.0g (-1.69g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 65.0mg (-3.00mg, -4.41%)
Total Carbohydrates 64.52g (+6.89g, +11.96%)
Dietary Fiber 6.5g (-0.30g, -4.41%)
Sugars 16.13g (-7.60g, -32.03%)
Sugars, added N/A
Protein 9.68g (+1.21g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca65.0mg (-3.00mg, -4.41%)
Iron, Fe3.48mg (+1.65mg, +90.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Honey, Canola Oil, Light Brown Sugar (sugar, Cane Syrups), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Ground Golden Flax Seed, Vanilla Extract, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+10.00kcal, +2.46%)
Total Fat3.33g (-13.62g, -80.35%)
Saturated Fat 3.33g (+1.64g, +97.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+15.00mg, +22.06%)
Total Carbohydrates 60.0g (+2.37g, +4.11%)
Dietary Fiber 8.3g (+1.50g, +22.06%)
Sugars 16.67g (-7.06g, -29.75%)
Sugars, added N/A
Protein 11.67g (+3.20g, +37.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca67.0mg (-1.00mg, -1.47%)
Iron, Fe4.5mg (+2.67mg, +145.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Honey, Canola Oil, Almonds, Coconut Sunflower Seeds, Molasses, Walnuts, Sesame Seeds, Cashews, Water, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.58
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-14.00kcal, -3.44%)
Total Fat17.86g (+0.91g, +5.37%)
Saturated Fat 8.93g (+7.24g, +428.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (-14.00mg, -20.59%)
Total Carbohydrates 57.14g (-0.49g, -0.85%)
Dietary Fiber 7.1g (+0.30g, +4.41%)
Sugars 35.71g (+11.98g, +50.48%)
Sugars, added N/A
Protein 7.14g (-1.33g, -15.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.57mg (+0.74mg, +40.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola Clusters (whole Oats, Organic Brown Rice Syrup, Crispy Rice Cereal (brown Rice, Brown Rice Syrup, Sea Salt), Honey , Raw Sugar, Flax Seed Meal, Oat Bran, Canola Oil, Pure Vanilla Powder), Dark Chocolate Espresso Beans [dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin {an Emulsifier}, Vanilla), Roasted Coffee Beans, Sugar, Corn Syrup, Gum Arabic, Confectioner's Glaze], Dried Cranberries (cranberries, Sugar, Sunflower Oil), Yogurt Chips [sugar, Palm Kernel Oil, Yogurt Powder (whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures), Whey Powder, Soy Lecithin {an Emulsifier}], Roasted Almonds (almonds, Cottonseed Oil, Salt), And Dried Apple (apple, Sulfur Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.80
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+22.00kcal, +5.41%)
Total Fat17.86g (+0.91g, +5.37%)
Saturated Fat 7.14g (+5.45g, +322.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+3.00mg, +4.41%)
Total Carbohydrates 60.71g (+3.08g, +5.34%)
Dietary Fiber 7.1g (+0.30g, +4.41%)
Sugars 17.86g (-5.87g, -24.74%)
Sugars, added N/A
Protein 14.29g (+5.82g, +68.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.57mg (+0.74mg, +40.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Tapioca Syrup, Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Sweetened Dried Cranberries (cranberries Cane Sugar, Sunflower Oil), Cocoa Butter Pearled Sorghum Crisps, Date Paste, Brown Sugar, Roasted And Salted Sunflower Seeds (sunflower Kernels Sunflower Oil Salt), Roasted And Salted Pumpkin Seeds (pumpkin Seeds Safflower Oil Salt) Flaxseed, Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Dried Beet Powder (artificial Coloring), Vanilla Extract, Blood Orange Oil, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.95
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+13.00kcal, +3.19%)
Total Fat18.0g (+1.05g, +6.19%)
Saturated Fat 8.0g (+6.31g, +373.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (+12.00mg, +17.65%)
Total Carbohydrates 58.0g (+0.37g, +0.64%)
Dietary Fiber 6.0g (-0.80g, -11.76%)
Sugars 16.0g (-7.73g, -32.57%)
Sugars, added N/A
Protein 16.0g (+7.53g, +88.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca80.0mg (+12.00mg, +17.65%)
Iron, Fe3.6mg (+1.77mg, +96.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-7.00kcal, -1.72%)
Total Fat14.55g (-2.40g, -14.16%)
Saturated Fat 2.73g (+1.04g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-23.00mg, -33.82%)
Total Carbohydrates 60.0g (+2.37g, +4.11%)
Dietary Fiber 7.3g (+0.50g, +7.35%)
Sugars 21.82g (-1.91g, -8.05%)
Sugars, added N/A
Protein 9.09g (+0.62g, +7.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca73.0mg (+5.00mg, +7.35%)
Iron, Fe2.62mg (+0.79mg, +43.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamon Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+10.00kcal, +2.46%)
Total Fat18.75g (+1.80g, +10.62%)
Saturated Fat 4.17g (+2.48g, +146.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+15.00mg, +22.06%)
Total Carbohydrates 54.17g (-3.46g, -6.00%)
Dietary Fiber 8.3g (+1.50g, +22.06%)
Sugars 25.0g (+1.27g, +5.35%)
Sugars, added N/A
Protein 16.67g (+8.20g, +96.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.00mg, -100.00%)
Calcium, Ca83.0mg (+15.00mg, +22.06%)
Iron, Fe4.5mg (+2.67mg, +145.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
California Almonds, Organic Brown Rice Syrup, Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Cherries (cherries, Cane Sugar, Sunflower Oil), Organic Brown Rice, Cocoa Powder, Natural Flavors (vanilla, Cherry), Flaxseed, Sea Salt