Torn & Glasser, Fruit & Nut Granola by Torn & Glasser Inc: Similar Foods
- Product:
- Torn & Glasser, Fruit & Nut Granola
- Brand:
- Torn & Glasser
- Maker:
- Torn & Glasser Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056740/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 11.84g | |
| Saturated Fat | 2.63g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 66.0mg | |
| Total Carbohydrates | 63.16g | |
| Dietary Fiber | 7.9g | |
| Sugars | 39.47g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Almond Granola (whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Coconut, Honey, Almonds, Molasses, Natural Flavor, Salt, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg), Raisins (raisins, Canola Oil), Dates (dates, Oat Flour), Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 11.63g (-0.21g, -1.77%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (+4.00mg, +6.06%) | |
| Total Carbohydrates | 65.12g (+1.96g, +3.10%) | |
| Dietary Fiber | 4.7g (-3.20g, -40.51%) | |
| Sugars | 23.26g (-16.21g, -41.07%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.41g, +17.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-6.00mg, -11.32%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Brown Rice Syrup, Gluten Free Oats, Pecans, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 11.32g (-0.52g, -4.39%) | |
| Saturated Fat | 1.89g (-0.74g, -28.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (-9.00mg, -13.64%) | |
| Total Carbohydrates | 71.7g (+8.54g, +13.52%) | |
| Dietary Fiber | 5.7g (-2.20g, -27.85%) | |
| Sugars | 33.96g (-5.51g, -13.96%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.54g, +19.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-15.00mg, -28.30%) | |
| Iron, Fe | 3.4mg (+1.51mg, +79.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Sugar, Canola Oil, Malt Syrup (malted Barley, Corn), Rice Flour, Honey, Water, Molasses, Milk Blend (milk, Nonfat Milk, Whey Solids, Lactose), Cinnamon, Corn Syrup, Salt, Natural Flavor, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+1.00kcal, +0.25%) | |
| Total Fat | 17.65g (+5.81g, +49.07%) | |
| Saturated Fat | 11.76g (+9.13g, +347.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (+7.00mg, +10.61%) | |
| Total Carbohydrates | 58.82g (-4.34g, -6.87%) | |
| Dietary Fiber | 9.8g (+1.90g, +24.05%) | |
| Sugars | 25.49g (-13.98g, -35.42%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+1.91g, +24.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 59.0mg (+6.00mg, +11.32%) | |
| Iron, Fe | 4.59mg (+2.70mg, +142.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Sprouts, Organic Coconut, Organic Coconut Palm Sugar, Organic Sunflower Sprouts, Cacao Superfood Blend (organic Cacao Powder, Organic Maca Root, Organic Mesquite Pod Powder, Organic Astragalus, And Organic Freeze Dried Reishi Mycelium), Organic Dates, Organic Raisins, Raw Brown Rice Bran & Germ (grain Free), Organic Golden Flax Meal, Organic Cacao Butter, Organic Vanilla Extract, And Himalayan Crystal Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 10.71g (-1.13g, -9.54%) | |
| Saturated Fat | 7.14g (+4.51g, +171.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-6.00mg, -9.09%) | |
| Total Carbohydrates | 73.81g (+10.65g, +16.86%) | |
| Dietary Fiber | 2.4g (-5.50g, -69.62%) | |
| Sugars | 50.0g (+10.53g, +26.68%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-3.13g, -39.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 0.86mg (-1.03mg, -54.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana [banana, Sugar, Sodium Metabisulfite (preservative)], Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Tapioca Dextrin, Resinous Glaze, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+12.00kcal, +3.04%) | |
| Total Fat | 18.52g (+6.68g, +56.42%) | |
| Saturated Fat | 5.56g (+2.93g, +111.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 74.0mg (+8.00mg, +12.12%) | |
| Total Carbohydrates | 62.96g (-0.20g, -0.32%) | |
| Dietary Fiber | 3.7g (-4.20g, -53.16%) | |
| Sugars | 44.44g (+4.97g, +12.59%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-4.19g, -53.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-5.00mg, -9.43%) | |
| Iron, Fe | 2.22mg (+0.33mg, +17.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apricots (apricots, Sulphur Dioxide [as A Color Preservative]), Raisins (raisins, Palm Oil, Sunflower Oil), Pineapple Pieces (pineapple, Sugar, Citric Acid, Sodium Metabisulphite [preservative]), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Dates (dates, Dextrose, Sunflower Oil [processing Aid]), Pecans (pecans, Cottonseed Oil, Peanut Oil, Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 10.0g (-1.84g, -15.54%) | |
| Saturated Fat | 0.0g (-2.63g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 66.67g (+3.51g, +5.56%) | |
| Dietary Fiber | 3.3g (-4.60g, -58.23%) | |
| Sugars | 46.67g (+7.20g, +18.24%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.22g, -15.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 1.8mg (-0.09mg, -4.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vanilla Granola (oats, Granulated Sugar, Canola Oil, Crisp Rice, Honey, Corn Syrup, Milk Powder, Malted Barley Corn, Salt And Vanilla), Raisins, Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 17.65g (+5.81g, +49.07%) | |
| Saturated Fat | 11.76g (+9.13g, +347.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+3.00mg, +4.55%) | |
| Total Carbohydrates | 58.82g (-4.34g, -6.87%) | |
| Dietary Fiber | 9.8g (+1.90g, +24.05%) | |
| Sugars | 25.49g (-13.98g, -35.42%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (+1.91g, +24.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-14.00mg, -26.42%) | |
| Iron, Fe | 5.29mg (+3.40mg, +179.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buckwheat Sprouts*, Coconut*, Clear Agave Nectar*, Dates* Cacao Superfood Blend (cacao*, Maca Root*, Mesquite Pod Meal, Astragalus*, Reishi Fruit Body Extract), Sunflower Sprouts*, Raisins* Coconut Palm Sugar*, Raw Brown Rice Bran And Germ (grain Free), Vanilla Extract*, Himalayan Crystal Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-9.00kcal, -2.28%) | |
| Total Fat | 15.91g (+4.07g, +34.37%) | |
| Saturated Fat | 4.55g (+1.92g, +73.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+14.00mg, +21.21%) | |
| Total Carbohydrates | 65.91g (+2.75g, +4.35%) | |
| Dietary Fiber | 4.5g (-3.40g, -43.04%) | |
| Sugars | 27.27g (-12.20g, -30.91%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.20g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
| Iron, Fe | 8.18mg (+6.29mg, +332.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Vegan Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds) Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flake, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-9.00kcal, -2.28%) | |
| Total Fat | 15.91g (+4.07g, +34.37%) | |
| Saturated Fat | 4.55g (+1.92g, +73.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+14.00mg, +21.21%) | |
| Total Carbohydrates | 65.91g (+2.75g, +4.35%) | |
| Dietary Fiber | 4.5g (-3.40g, -43.04%) | |
| Sugars | 27.27g (-12.20g, -30.91%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+1.20g, +15.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 45.0mg (-8.00mg, -15.09%) | |
| Iron, Fe | 8.18mg (+6.29mg, +332.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(selected With Care): Brown Rice Syrup, Vegan Chocolate, Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds), Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flakes, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 16.22g (+4.38g, +36.99%) | |
| Saturated Fat | 8.11g (+5.48g, +208.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (+15.00mg, +22.73%) | |
| Total Carbohydrates | 62.16g (-1.00g, -1.58%) | |
| Dietary Fiber | 2.7g (-5.20g, -65.82%) | |
| Sugars | 51.35g (+11.88g, +30.10%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-5.19g, -65.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 1.95mg (+0.06mg, +3.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin Emulsifier, Natural Flavor], Corn Syrup, Chocolate Liquor, Chocolate Coating [sugar, Partially Hydrogenated Palm Palm Kernel Oils, Dutched Cocoa, Nonfat Dry Milk, Dried Whey, Soy Lecithin Emulsifier, Salt, Artificial Flavor], Palm Palm Kernel Oil, Contains Less Than 1%: Milk Solids [cream, Milkfat, Whey Solids, Nonfat Dry Milk], Salt, Invertase, Artificial Flavor, Dried Egg Whites, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 8.89g (-2.95g, -24.92%) | |
| Saturated Fat | 1.11g (-1.52g, -57.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+12.00mg, +18.18%) | |
| Total Carbohydrates | 80.0g (+16.84g, +26.66%) | |
| Dietary Fiber | 2.2g (-5.70g, -72.15%) | |
| Sugars | 44.44g (+4.97g, +12.59%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-3.45g, -43.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 1.6mg (-0.29mg, -15.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wafer: Wheat Flour, Sugar, Glucose, Tapioca Starch, Modified Cornstarch, Soy Lecithin, Partially Hydrogenated Soybean Vegetable Oil, Salt And Sodium Stearoyl Lactylate Filling: Sugar, Partially Hydrogenated Soybean Vegetable Oil, Cocoa Powder, Nonfat Milk Solids, Soy Vegetable Fat, Hazelnuts, Maltodextrin, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Artificial Flavors And Tbhq (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+10.00kcal, +2.53%) | |
| Total Fat | 13.51g (+1.67g, +14.10%) | |
| Saturated Fat | 8.11g (+5.48g, +208.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (+15.00mg, +22.73%) | |
| Total Carbohydrates | 67.57g (+4.41g, +6.98%) | |
| Dietary Fiber | 2.7g (-5.20g, -65.82%) | |
| Sugars | 54.05g (+14.58g, +36.94%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-5.19g, -65.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+1.00mg, +1.89%) | |
| Iron, Fe | 0.97mg (-0.92mg, -48.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin Emulsifier, Natural Vanilla Flavor], Corn Syrup, Vegetable Oils [partially Hydrogenated Soybean Cottonseed Oils Palm Kernel Oil, Soy Lecithin And Citric Acid], Chocolate Coating [sugar, Partially Hydrogenated Palm Palm Kernel Oils Dutched Cocoa, Nonfat Dry Milk, Dried Whey, Soy Lecithin Emulsifier, Salt, Artificial Flavor], Candy Cane Powder [sugar, Corn Syrup, Red 40, Propylene Glycol, Glycerin, Titanium Dioxide, Sodium Benzoate, Peppermint Oil], Contains Less Than 1%: Salt, Invertase, Peppermint Oil, Dried Egg Whites, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 20.0g (+8.16g, +68.92%) | |
| Saturated Fat | 1.67g (-0.96g, -36.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-16.00mg, -24.24%) | |
| Total Carbohydrates | 53.33g (-9.83g, -15.56%) | |
| Dietary Fiber | 6.7g (-1.20g, -15.19%) | |
| Sugars | 40.0g (+0.53g, +1.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.11g, +26.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Papaya (papaya, Sugar), Raisins (raisins, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Sunflower Kernels, Almonds, Apples | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 11.25g (-0.59g, -4.98%) | |
| Saturated Fat | 2.5g (-0.13g, -4.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-16.00mg, -24.24%) | |
| Total Carbohydrates | 65.0g (+1.84g, +2.91%) | |
| Dietary Fiber | 10.0g (+2.10g, +26.58%) | |
| Sugars | 22.5g (-16.97g, -42.99%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.39g, -4.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tapioca Syrup, Organic Cashew Butter, Organic Cassava Powder, Organic Date Paste, Organic Brown Rice Crisps, Organic Inulin, Organic Cocoa Powder, Organic Coffee Powder, Organic Rolled Oats, Organic Sacha Inchi Protein, Organic Flax Meal, Coffee Flavor, Organic Stevia Extract (stevia Rebaudiana), Organic Orange Flavor, Organic Lycii Berry Extract, Organic Vanilla Extract, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 13.33g (+1.49g, +12.58%) | |
| Saturated Fat | 10.0g (+7.37g, +280.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+1.00mg, +1.52%) | |
| Total Carbohydrates | 66.67g (+3.51g, +5.56%) | |
| Dietary Fiber | 0.0g (-7.90g, -100.00%) | |
| Sugars | 56.67g (+17.20g, +43.58%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.56g, -57.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 1.2mg (-0.69mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Glazed Popcorn (corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural & Artificial Flavor, Baking Soda, Salt), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Nonfat Dry Milk, Whey, Soy Lecithin [an Emulsifier], Salt, Natural & Artificial Flavor), Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla Extract), Red Peppermint Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla Extract, Fractionated Coconut Oil, Fd&c Red #40 Lake, Natural Peppermint Flavor), Crushed Peppermint Candies (sugar, Corn Syrup, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1, Natural Peppermint Oil), White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [an Emulsifier], Vanilla Extract) | ||