Ivy's Garden Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli by Kcb Industries, L L C: Similar Foods
- Product:
- Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli
- Brand:
- Ivy's Garden
- Maker:
- Kcb Industries, L L C
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895913/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 131.0kcal | |
Total Fat | 2.11g | |
Saturated Fat | 0.47g | |
Trans Fat | 0.0g | |
Cholesterol | 35.0mg | |
Sodium | 225.0mg | |
Total Carbohydrates | 14.08g | |
Dietary Fiber | 0.5g | |
Sugars | 7.98g | |
Sugars, added | N/A | |
Protein | 14.55g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 141.0IU | |
Vitamin C, total ascorbic acid | 22.5mg | |
Calcium, Ca | 9.0mg | |
Iron, Fe | 0.51mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.7g | |
Fatty acids, total polyunsaturated | 0.47g |
Ingredients | ||
---|---|---|
Cooked Chicken Breast, Broccoli, Water, Sugar, Lemon Juice, Cornstarch, Canola Oil And Extra Virgin Olive Oil, Tamari (water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Rice Cooking Wine (cooking Wine, Salt), Garlic And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 123.0kcal (-8.00kcal, -6.11%) | |
Total Fat | 3.52g (+1.41g, +66.82%) | |
Saturated Fat | 0.44g (-0.03g, -6.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
Sodium | 238.0mg (+13.00mg, +5.78%) | |
Total Carbohydrates | 15.42g (+1.34g, +9.52%) | |
Dietary Fiber | 0.4g (-0.10g, -20.00%) | |
Sugars | 0.88g (-7.10g, -88.97%) | |
Sugars, added | N/A | |
Protein | 7.05g (-7.50g, -51.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 132.0IU (-9.00IU, -6.38%) | |
Vitamin C, total ascorbic acid | 4.0mg (-18.50mg, -82.22%) | |
Calcium, Ca | 9.0mg (=) | |
Iron, Fe | 0.63mg (+0.12mg, +23.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chicken Curry: Chicken Raised Without Antibiotics (boneless), Onions, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Expeller Pressed Canola Oil, Ginger, Garlic, Cultured Dextrose, Salt, Garam Masala Spice Blend (fenugreek Leaves, Coriander, Turmeric, Red Chilies, Cumin, Paprika, Cinnamon, Cloves, Bay Leaf, Cardamom) Lemon Rice: Basmati Rice, Water, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (bengal Gram), Urad Dal (black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric Powder, Red Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (+12.00kcal, +9.16%) | |
Total Fat | 4.29g (+2.18g, +103.32%) | |
Saturated Fat | 0.71g (+0.24g, +51.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 39.0mg (+4.00mg, +11.43%) | |
Sodium | 207.0mg (-18.00mg, -8.00%) | |
Total Carbohydrates | 5.71g (-8.37g, -59.45%) | |
Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
Sugars | 3.57g (-4.41g, -55.26%) | |
Sugars, added | N/A | |
Protein | 19.29g (+4.74g, +32.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 143.0IU (+2.00IU, +1.42%) | |
Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
Iron, Fe | 0.51mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Salmon, Water, Beer (water, Malted Barley, Barley, Roasted Barley, Hops, Yeast), Sugar, Contains 2% Or Less Of: Brown Sugar, Invert Sugar Syrup, Tomato Paste, Onion Powder, Gelatin, Dehydrated Onion, Vinegar, Dehydrated Garlic, Salt, Smoke Powders (maltodextrin, Hickory And Mesquite Flavors), Shallots, Guar Gum, Molasses, Yeast Extract, Corn Syrup, Garlic Powder, Corn Starch, Gum Arabic, Methylcellulose, Natural Smoke Flavor, Concentrated Pineapple Juice, Barley Malt Extract, Caramelized Sugar Syrup, Tamarind Puree (tartaric Acid), Spices, Maltodextrin, Natural Flavors, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 140.0kcal (+9.00kcal, +6.87%) | |
Total Fat | 4.57g (+2.46g, +116.59%) | |
Saturated Fat | 1.22g (+0.75g, +159.57%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (-18.00mg, -51.43%) | |
Sodium | 238.0mg (+13.00mg, +5.78%) | |
Total Carbohydrates | 18.6g (+4.52g, +32.10%) | |
Dietary Fiber | 0.9g (+0.40g, +80.00%) | |
Sugars | 1.52g (-6.46g, -80.95%) | |
Sugars, added | N/A | |
Protein | 5.49g (-9.06g, -62.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 152.0IU (+11.00IU, +7.80%) | |
Vitamin C, total ascorbic acid | 2.7mg (-19.80mg, -88.00%) | |
Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
Iron, Fe | 0.82mg (+0.31mg, +60.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Basmati Rice: Basmati Rice, Caramelized Onion, Mint, Natural Indian Style Chicken Base (chicken Broth, Sea Salt, Spices, Chicken Fat, Garlic And Onion Powder, Turmeric) Masala Sauce: Unpeeled Ground Tomatoes In Puree (vine Ripened Fresh Tomatoes, Tomato Puree, Salt), Water, Onion, Butternut Squash, Garlic, Ginger, Red Pepper, Salted Butter (cream [milk] And Salt), Canola Oil, Cashews, Salt, Black Pepper, Cumin, Cinnamon, Coriander, Green Cardamom, Cloves, Fenugreek, Bay Leaves Seasoned And Roasted Chicken Thigh Meat: Boneless Skinless Chicken Thighs, Seasoning (lemon Juice From Concentrate, Garlic, Ginger, Onion Powder, Spices, Black Sea Salt, Paprika), Water, Tapioca Starch, Salt Dry Roasted Cashews Raita Delight: Freeze Dried Cucumber, Spices, Salt, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 145.0kcal (+14.00kcal, +10.69%) | |
Total Fat | 7.06g (+4.95g, +234.60%) | |
Saturated Fat | 3.92g (+3.45g, +734.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (-2.00mg, -5.71%) | |
Sodium | 216.0mg (-9.00mg, -4.00%) | |
Total Carbohydrates | 12.94g (-1.14g, -8.10%) | |
Dietary Fiber | 1.2g (+0.70g, +140.00%) | |
Sugars | 1.18g (-6.80g, -85.21%) | |
Sugars, added | N/A | |
Protein | 6.67g (-7.88g, -54.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 157.0IU (+16.00IU, +11.35%) | |
Vitamin C, total ascorbic acid | 1.9mg (-20.60mg, -91.56%) | |
Calcium, Ca | 24.0mg (+15.00mg, +166.67%) | |
Iron, Fe | 0.71mg (+0.20mg, +39.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fully Cooked Seasoned Diced Chicken Thighs For Pot Pie (boneless Skinless Chicken Thighs, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Canola Oil, Yeast Extract, Vinegar, Natural Flavors, Chicken Fat, Chicken Broth, Caramelized Sugar), Water, Carrots, Mushrooms, Onions, Barley, Cauliflower, Green Peas (green Peas, Salt), Salted Chardonnay (wine Grapes, Salt), Reduced Chicken Stock (chicken Stock, Chicken Fat, Maltodextrin, Modified Cornstarch, Salt, Sugar, 2% Or Less Of Corn Oil, Flavor), Potato Starch, Chopped Garlic In Water (garlic, Water), Canola Oil, Salt, Spice Puff Pastry Square (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk & Salt) Liquid Whole Eggs (whole Eggs, Citric Acid (to Preserve Color), 0 15% Water Added As A Carrier For Citric Acid) Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 121.0kcal (-10.00kcal, -7.63%) | |
Total Fat | 6.43g (+4.32g, +204.74%) | |
Saturated Fat | 3.21g (+2.74g, +582.98%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 57.0mg (+22.00mg, +62.86%) | |
Sodium | 229.0mg (+4.00mg, +1.78%) | |
Total Carbohydrates | 2.14g (-11.94g, -84.80%) | |
Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
Sugars | 0.0g (-7.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 12.86g (-1.69g, -11.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 143.0IU (+2.00IU, +1.42%) | |
Vitamin C, total ascorbic acid | 0.0mg (-22.50mg, -100.00%) | |
Calcium, Ca | 0.0mg (-9.00mg, -100.00%) | |
Iron, Fe | 0.26mg (-0.25mg, -49.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Fully Cooked Boneless Skinless Chicken Breasts With Rib Meat (boneless Skinless Chicken Breasts With Rib Meat [boneless Skinless Chicken Breasts With Rib Meat, Water, Carrageenan, Salt], Olive Oil, Kosher Salt, Black Pepper), Marsala Sauce (water, Heavy Cream [heavy Cream, Carrageenan, Mono And Diglycerides, Polysorbate 80], Marsala Wine, Yellow Onions, White Mushrooms, Beef Stock Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Unsalted Butter, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar], Xanthan Gum, Black Pepper, Onion Powder), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 149.0kcal (+18.00kcal, +13.74%) | |
Total Fat | 10.86g (+8.75g, +414.69%) | |
Saturated Fat | 3.03g (+2.56g, +544.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-17.00mg, -48.57%) | |
Sodium | 232.0mg (+7.00mg, +3.11%) | |
Total Carbohydrates | 6.82g (-7.26g, -51.56%) | |
Dietary Fiber | 1.8g (+1.30g, +260.00%) | |
Sugars | 1.77g (-6.21g, -77.82%) | |
Sugars, added | N/A | |
Protein | 5.3g (-9.25g, -63.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 126.0IU (-15.00IU, -10.64%) | |
Vitamin C, total ascorbic acid | 9.1mg (-13.40mg, -59.56%) | |
Calcium, Ca | 20.0mg (+11.00mg, +122.22%) | |
Iron, Fe | 0.18mg (-0.33mg, -64.71%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Lettuce Mix (iceberg & Romaine Lettuce), Black Beans (black Beans, Water, Salt, Ground Beef, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled & Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [protects Flavor]), Green Bell Pepper, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [prevents Caking], Potassium Sorbate, Natamycin [preservatives]), Buttermilk (cultured Lowfat 1%milk, Nonfat Milk Solids, Salt, Vitamin A Palmitate, Vitamin D), Tortilla Strips (corn Masa Flour, Safflower And Or Sunflower Oil, Salt, Lime, Salsa (crushed Tomatoes [water, Crushed Tomato Concentrate], Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring), Green Chilies (green Chili Peppers, Water, Salt, Citric Acid, Taco Seasoning (dextrose, Salt, Corn Flour, Chili Pepper, Cumin, Onion Powder, Garlic Powder, Oregano, Citric Acid, Silicon Dioxide [prevents Caking], Extractives Of Paprika), Salt, Garlic, Parsley, Sugar, Chives, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 144.0kcal (+13.00kcal, +9.92%) | |
Total Fat | 6.06g (+3.95g, +187.20%) | |
Saturated Fat | 1.52g (+1.05g, +223.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (+7.00mg, +20.00%) | |
Sodium | 205.0mg (-20.00mg, -8.89%) | |
Total Carbohydrates | 3.03g (-11.05g, -78.48%) | |
Dietary Fiber | 0.8g (+0.30g, +60.00%) | |
Sugars | 0.76g (-7.22g, -90.48%) | |
Sugars, added | N/A | |
Protein | 18.94g (+4.39g, +30.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 152.0IU (+11.00IU, +7.80%) | |
Vitamin C, total ascorbic acid | 0.9mg (-21.60mg, -96.00%) | |
Calcium, Ca | 15.0mg (+6.00mg, +66.67%) | |
Iron, Fe | 0.55mg (+0.04mg, +7.84%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Salmon, Water, Apple Juice Concentrate, Contains 2% Or Less Of: Palm Oil, Vegetable Oil (canola, Cottonseed And Or Soybean), Spices, Gelatin, Salt, Natural Applewood Smoke Flavor, Maple Syrup, Molasses, Dehydrated Red Bell Pepper, Sugar, Onion Powder, Garlic Powder, Mustard Seed, Dehydrated Onion, Mustard Powder [mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Silicon Dioxide, Natural Flavor], Citric Acid, Dehydrated Garlic, Tomato Powder, Natural Flavors, Gum Arabic, Oleoresin Paprika (color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 139.0kcal (+8.00kcal, +6.11%) | |
Total Fat | 7.59g (+5.48g, +259.72%) | |
Saturated Fat | 0.0g (-0.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 51.0mg (+16.00mg, +45.71%) | |
Sodium | 215.0mg (-10.00mg, -4.44%) | |
Total Carbohydrates | 5.06g (-9.02g, -64.06%) | |
Dietary Fiber | 0.0g (-0.50g, -100.00%) | |
Sugars | 1.27g (-6.71g, -84.09%) | |
Sugars, added | N/A | |
Protein | 15.19g (+0.64g, +4.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 127.0IU (-14.00IU, -9.93%) | |
Vitamin C, total ascorbic acid | 1.5mg (-21.00mg, -93.33%) | |
Calcium, Ca | 25.0mg (+16.00mg, +177.78%) | |
Iron, Fe | 0.46mg (-0.05mg, -9.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.43g (+3.73g, +532.86%) | |
Fatty acids, total polyunsaturated | 2.53g (+2.06g, +438.30%) |
Ingredients | ||
---|---|---|
Alaska Pollock, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of: Water, Potato Extract, Onion Powder, Sugar, Sea Salt, Dried Orange Pulp, Mustard Flour, Yeast Extract, Garlic Powder, White Pepper, Red Pepper, Chives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 131.0kcal (=) | |
Total Fat | 3.53g (+1.42g, +67.30%) | |
Saturated Fat | 1.28g (+0.81g, +172.34%) | |
Trans Fat | 1.12g (+1.12g) | |
Cholesterol | 11.0mg (-24.00mg, -68.57%) | |
Sodium | 218.0mg (-7.00mg, -3.11%) | |
Total Carbohydrates | 19.55g (+5.47g, +38.85%) | |
Dietary Fiber | 1.0g (+0.50g, +100.00%) | |
Sugars | 1.28g (-6.70g, -83.96%) | |
Sugars, added | N/A | |
Protein | 5.45g (-9.10g, -62.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 128.0IU (-13.00IU, -9.22%) | |
Vitamin C, total ascorbic acid | 15.4mg (-7.10mg, -31.56%) | |
Calcium, Ca | 32.0mg (+23.00mg, +255.56%) | |
Iron, Fe | 0.87mg (+0.36mg, +70.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cilantro Lime Rice (white Rice, Lime, Water, Salt, Canola Oil, Cilantro), Yucatan Corn And Bean Mix (corn, Black Beans [black Beans, Water, Salt], Chipotle Fajita Dressing [water, Soybean Oil, Tomato Paste, Roasted Tomato, Distilled Vinegar, Chipotle Pepper, Sugar, Salt, Lime Juice Concentrate, Contains Less Than 2% Of Cilantro, Spices, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate {as Preservative}, Xanthan Gum, Natural Flavor, Onion], Red Peppers [fire Roasted Pimiento Peppers, Water, Salt, Citric Acid, Calcium Chloride], Green Chili Peppers [green Chili, Water, Salt, Citric Acid And Calcium Chloride], Green Bell Pepper, Red Bell Pepper, Green Onion, Fresh Cilantro, Parsley, Salt), Pork Carnitas Meat Caramel Color Added (prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Powder [orange Juice Solids, Maltodextrin], Sugar, And Sodium Phosphates Rubbed With Garlic Powder, Paprika, Caramel Color And Spice), Tomatillo Verde Salsa (tomatillos, Green Chilies, Yellow Onion, Lime Juice, Jalapenos, Garlic, Sugar, White Distilled Vinegar, Cilantro, Salt, Cumin), Monterey Jack Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes, And Cellulose [to Prevent Caking]}, Lime |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 117.0kcal (-14.00kcal, -10.69%) | |
Total Fat | 3.89g (+1.78g, +84.36%) | |
Saturated Fat | 1.06g (+0.59g, +125.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-17.00mg, -48.57%) | |
Sodium | 219.0mg (-6.00mg, -2.67%) | |
Total Carbohydrates | 14.84g (+0.76g, +5.40%) | |
Dietary Fiber | 1.1g (+0.60g, +120.00%) | |
Sugars | 0.71g (-7.27g, -91.10%) | |
Sugars, added | N/A | |
Protein | 6.01g (-8.54g, -58.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 141.0IU (=) | |
Vitamin C, total ascorbic acid | 6.4mg (-16.10mg, -71.56%) | |
Calcium, Ca | 35.0mg (+26.00mg, +288.89%) | |
Iron, Fe | 3.18mg (+2.67mg, +523.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spinach, Water, Diced Tomatoes (tomatoes, Tomato Puree), Onion, Cream, Expeller Pressed Canola Oil, Tomato Paste, And 2% Or Less Of: Garlic Puree (garlic, Water), Ginger, Spices, Sea Salt, Native Corn Starch, Lemon Juice Concentrate, Paprika, Xanthan Gum, Cayenne Pepper, Turmeric, Basmati Rice: Basmati Rice, Water, Expeller Pressed Canola Oil, Ginger, Spices, Garlic Puree (garlic, Water) Chicken: Boneless Dark Meat Chicken, Nonfat Plain Yogurt (cultured Nonfat Milk, Pectin), Water, Native Rice Starch, Ginger, Sea Salt, Garlic Puree (garlic, Water), Spices, Cayenne Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 109.0kcal (-22.00kcal, -16.79%) | |
Total Fat | 5.88g (+3.77g, +178.67%) | |
Saturated Fat | 0.74g (+0.27g, +57.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+3.00mg, +8.57%) | |
Sodium | 221.0mg (-4.00mg, -1.78%) | |
Total Carbohydrates | 5.29g (-8.79g, -62.43%) | |
Dietary Fiber | 1.2g (+0.70g, +140.00%) | |
Sugars | 0.88g (-7.10g, -88.97%) | |
Sugars, added | N/A | |
Protein | 5.29g (-9.26g, -63.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 118.0IU (-23.00IU, -16.31%) | |
Vitamin C, total ascorbic acid | 3.5mg (-19.00mg, -84.44%) | |
Calcium, Ca | 18.0mg (+9.00mg, +100.00%) | |
Iron, Fe | 0.53mg (+0.02mg, +3.92%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Mixed Greens, Potato, Italian Dressing (red Wine Vinegar), Canola Oil, Yellow Mustard, Red Onion, Lemon Juice, Honey, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Cornstarch], Salt, Garlic, Black Pepper, Basil, Oregano), Tuna (tuna, Water, Salt), Tomato, Green Beans, Hard Boiled Egg, Kalamata Olives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 122.0kcal (-9.00kcal, -6.87%) | |
Total Fat | 3.53g (+1.42g, +67.30%) | |
Saturated Fat | 1.76g (+1.29g, +274.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
Sodium | 251.0mg (+26.00mg, +11.56%) | |
Total Carbohydrates | 17.25g (+3.17g, +22.51%) | |
Dietary Fiber | 0.8g (+0.30g, +60.00%) | |
Sugars | 1.57g (-6.41g, -80.33%) | |
Sugars, added | N/A | |
Protein | 5.49g (-9.06g, -62.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 157.0IU (+16.00IU, +11.35%) | |
Vitamin C, total ascorbic acid | 0.9mg (-21.60mg, -96.00%) | |
Calcium, Ca | 16.0mg (+7.00mg, +77.78%) | |
Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.98g (+0.28g, +40.00%) | |
Fatty acids, total polyunsaturated | 0.39g (-0.08g, -17.02%) |
Ingredients | ||
---|---|---|
Cooked Basmati Rice, Water, Antibiotic Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cream (cream, Milk), Tomatoes, Butter, Onions, Cornstarch, Organic Cane Sugar, Ginger Puree (ginger, Water), Sea Salt, Spices, Olive Oil, Garlic Puree (garlic, Olive Oil), Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 143.0kcal (+12.00kcal, +9.16%) | |
Total Fat | 7.86g (+5.75g, +272.51%) | |
Saturated Fat | 2.14g (+1.67g, +355.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (-17.00mg, -48.57%) | |
Sodium | 257.0mg (+32.00mg, +14.22%) | |
Total Carbohydrates | 15.71g (+1.63g, +11.58%) | |
Dietary Fiber | 1.4g (+0.90g, +180.00%) | |
Sugars | 2.86g (-5.12g, -64.16%) | |
Sugars, added | N/A | |
Protein | 2.14g (-12.41g, -85.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 143.0IU (+2.00IU, +1.42%) | |
Vitamin C, total ascorbic acid | 8.6mg (-13.90mg, -61.78%) | |
Calcium, Ca | 14.0mg (+5.00mg, +55.56%) | |
Iron, Fe | 0.51mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Potatoes, Dressing (sour Cream [cream, Skim Milk, Modified Corn Starch, Lactic Acid And Citric Acid, Beef Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor], Mayonnaise [soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta To Protect Flavor], Pickle Relish [cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric], Salt, Garlic Powder, Lactic Acid), Celery, Hard Cooked Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Green Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (-1.00kcal, -0.76%) | |
Total Fat | 3.26g (+1.15g, +54.50%) | |
Saturated Fat | 0.54g (+0.07g, +14.89%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (-11.00mg, -31.43%) | |
Sodium | 239.0mg (+14.00mg, +6.22%) | |
Total Carbohydrates | 18.48g (+4.40g, +31.25%) | |
Dietary Fiber | 1.6g (+1.10g, +220.00%) | |
Sugars | 0.0g (-7.98g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.07g (-7.48g, -51.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 109.0IU (-32.00IU, -22.70%) | |
Vitamin C, total ascorbic acid | 0.7mg (-21.80mg, -96.89%) | |
Calcium, Ca | 11.0mg (+2.00mg, +22.22%) | |
Iron, Fe | 0.78mg (+0.27mg, +52.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
(boneless Chicken, Stuffed Green Olives [olives, Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum], Lemon Juice [lemon, Citric Acid], Lemon, Garlic, Parsley, Spices) (brown Rice, Millet, Sunflower Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 151.0kcal (+20.00kcal, +15.27%) | |
Total Fat | 5.63g (+3.52g, +166.82%) | |
Saturated Fat | 2.82g (+2.35g, +500.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (-19.00mg, -54.29%) | |
Sodium | 234.0mg (+9.00mg, +4.00%) | |
Total Carbohydrates | 16.9g (+2.82g, +20.03%) | |
Dietary Fiber | 1.9g (+1.40g, +280.00%) | |
Sugars | 1.41g (-6.57g, -82.33%) | |
Sugars, added | N/A | |
Protein | 7.98g (-6.57g, -45.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 164.0IU (+23.00IU, +16.31%) | |
Vitamin C, total ascorbic acid | 2.0mg (-20.50mg, -91.11%) | |
Calcium, Ca | 19.0mg (+10.00mg, +111.11%) | |
Iron, Fe | 0.93mg (+0.42mg, +82.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Coconut Curry Chicken: Coconut Curry Sauce (water, Coconut Milk, Tomato Paste, Expeller Pressed Canola Oil, Coconut Macroon, Vinegar, Glycerin, Curry Paste (lemongrass, Garlic, Shallot, Salt, Galangal, Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Salt, Garlic, Ginger, Black Mustard Seeds, Urad Lentil Flour, Paprika, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid As Preservative), Evaporated Cane Juice Sugar, Cayenne Pepper, Turmeric Powder, Garlic Powder, Tapioca Starch, Citric Acid, Red Chili, Glucono Delta Lactone, Oleoresin Asafoetida, Curry Leaves), Chicken Breast, Cultured Dextrose, Glucono Delta Lactone Lentil Rice: Water, Basmati Rice, Masoor Dal, Expeller Pressed Canola Oil, Cultured Dextrose, Cumin, Glucono Delta Lactone, Salt |