Global Village Cuisine, Moroccan Lemon Chicken & Olives by Afya Brands International Inc: Similar Foods

Product:
Global Village Cuisine, Moroccan Lemon Chicken & Olives
Brand:
Global Village Cuisine
Maker:
Afya Brands International Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat3.26g
Saturated Fat 0.54g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 239.0mg
Total Carbohydrates 18.48g
Dietary Fiber 1.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IU109.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca11.0mg
Iron, Fe0.78mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(boneless Chicken, Stuffed Green Olives [olives, Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum], Lemon Juice [lemon, Citric Acid], Lemon, Garlic, Parsley, Spices) (brown Rice, Millet, Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.25
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+7.00kcal, +5.38%)
Total Fat3.74g (+0.48g, +14.72%)
Saturated Fat 1.54g (+1.00g, +185.19%)
Trans Fat N/A
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 238.0mg (-1.00mg, -0.42%)
Total Carbohydrates 18.28g (-0.20g, -1.08%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 6.39g (-0.68g, -9.62%)
Core Vitamins and Minerals
Vitamin A, IU110.0IU (+1.00IU, +0.92%)
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca33.0mg (+22.00mg, +200.00%)
Iron, Fe0.99mg (+0.21mg, +26.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (cooked Enriched Penne Pasta [wheat Flour {durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid}, Water], Soybean Oil), Sauce (water, Pasteurized Milk, Cream [cream {milk}, Carrageenan], Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Unsalted Butter [pasteurized Cream, Natural Flavors], Modified Corn Starch, Parmesan Cheese Flavor [granular And Parmesan Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid], Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Romano Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powder Cellulose], Sugar, Garlic Powder, Yeast Torula, Onion Powder, Paprika, Cayenne Pepper, Black Pepper, Thyme, White Pepper, Cumin), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Salt, Carrageenan, Sodium Phosphates), Cheese Mix (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose To Prevent Caking], Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+4.00kcal, +3.08%)
Total Fat3.53g (+0.27g, +8.28%)
Saturated Fat 0.88g (+0.34g, +62.96%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+6.00mg, +25.00%)
Sodium 254.0mg (+15.00mg, +6.28%)
Total Carbohydrates 12.85g (-5.63g, -30.47%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 11.59g (+4.52g, +63.93%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (-8.00IU, -7.34%)
Vitamin C, total ascorbic acid1.2mg (+0.50mg, +71.43%)
Calcium, Ca25.0mg (+14.00mg, +127.27%)
Iron, Fe0.45mg (-0.33mg, -42.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Breast, Eggs [whole Eggs, Citric Acid, Water], Shredded Pecorino Romano [part Skim Sheep's Milk, Rennet, Salt], Canola Oil, Water, Bread Crumbs [unbleached Wheat Flour, Cane Sugar {evaporated}, Yeast, Sea Salt], Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Enzymes, Salt, Powdered Cellulose {to Prevent Caking}], Salt, Black Pepper, Garlic Powder), Topping (tomato Sauce [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}], Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose {to Prevent Caking}], Shredded Pecorino Romano [part Skim Sheep's Milk, Rennet, Salt]), Pasta (rotini Pasta [semolina, Enriched With Iron {ferrous Sulfate}, B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water, Tomato Sauce [vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid], Water, Onion, Tomato Paste [tomato Paste, Salt, Citric Acid], Extra Virgin Olive Oil, Garlic [garlic, Water], Modified Food Starch, Basil, Salt, Sugar, Parsley, Pectin, Black Pepper, Herb Blend [oregano, Marjoram, Thyme, Rosemary, Basil, Sage])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.93
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-7.00kcal, -5.38%)
Total Fat3.52g (+0.26g, +7.98%)
Saturated Fat 0.44g (-0.10g, -18.52%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-4.00mg, -16.67%)
Sodium 238.0mg (-1.00mg, -0.42%)
Total Carbohydrates 15.42g (-3.06g, -16.56%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 7.05g (-0.02g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (+23.00IU, +21.10%)
Vitamin C, total ascorbic acid4.0mg (+3.30mg, +471.43%)
Calcium, Ca9.0mg (-2.00mg, -18.18%)
Iron, Fe0.63mg (-0.15mg, -19.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Curry: Chicken Raised Without Antibiotics (boneless), Onions, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Expeller Pressed Canola Oil, Ginger, Garlic, Cultured Dextrose, Salt, Garam Masala Spice Blend (fenugreek Leaves, Coriander, Turmeric, Red Chilies, Cumin, Paprika, Cinnamon, Cloves, Bay Leaf, Cardamom) Lemon Rice: Basmati Rice, Water, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (bengal Gram), Urad Dal (black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric Powder, Red Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-20.00kcal, -15.38%)
Total Fat1.41g (-1.85g, -56.75%)
Saturated Fat 0.35g (-0.19g, -35.19%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 258.0mg (+19.00mg, +7.95%)
Total Carbohydrates 15.55g (-2.93g, -15.85%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 8.48g (+1.41g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-3.00IU, -2.75%)
Vitamin C, total ascorbic acid3.2mg (+2.50mg, +357.14%)
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe0.95mg (+0.17mg, +21.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cilantro Rice: Water, Rice, Contains Less Than 2% Of: Bell Peppers, Modified Food Starch, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives Of Cilantro), Vinegar, Cilantro, Chicken Base (salt, Chicken Stock, Onion Powder, Garlic Powder, Chicken Fat, Spices Including Turmeric), Soybean Oil, Salt, Flavorings, Lime Juice Concentrate, Celery Salt (salt, Celery Seed), Disodium Inosinate & Disodium Guanylate Chicken: Chicken Breast Strips With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Seasoning [onion And Garlic Powder, Spices, Hydrolyzed Corn Protein], Salt, Sodium Phosphate, Soy Lecithin) Salsa: Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Green Chiles, Onions, Jalapenos, Contains Less Than 2% Of: Jalapenos (jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Cilantro, Flavorings, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives Of Cilantro), Modified Food Starch, Vinegar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+27.00kcal, +20.77%)
Total Fat7.69g (+4.43g, +135.89%)
Saturated Fat 1.21g (+0.67g, +124.07%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-10.00mg, -41.67%)
Sodium 245.0mg (+6.00mg, +2.51%)
Total Carbohydrates 14.98g (-3.50g, -18.94%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 3.64g (+3.64g)
Sugars, added N/A
Protein 6.88g (-0.19g, -2.69%)
Core Vitamins and Minerals
Vitamin A, IU121.0IU (+12.00IU, +11.01%)
Vitamin C, total ascorbic acid2.9mg (+2.20mg, +314.29%)
Calcium, Ca8.0mg (-3.00mg, -27.27%)
Iron, Fe2.19mg (+1.41mg, +180.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum), Red Quinoa), Avocado, Raw Salmon, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-2.00kcal, -1.54%)
Total Fat7.69g (+4.43g, +135.89%)
Saturated Fat 0.64g (+0.10g, +18.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 244.0mg (+5.00mg, +2.09%)
Total Carbohydrates 14.74g (-3.74g, -20.24%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 1.92g (-5.15g, -72.84%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (+19.00IU, +17.43%)
Vitamin C, total ascorbic acid7.7mg (+7.00mg, +1000.00%)
Calcium, Ca13.0mg (+2.00mg, +18.18%)
Iron, Fe0.46mg (-0.32mg, -41.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (summer Squash, Vine Ripened Tomatoes (salt, Citric Acid, Calcium Chloride), Organic Sweet Kernel Corn, Onion, Green Chile, Cornstarch, Water, Sea Salt, Spice), Blue Masa (water, Organic Ground Blue Corn Flour, Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+19.00kcal, +14.62%)
Total Fat10.86g (+7.60g, +233.13%)
Saturated Fat 3.03g (+2.49g, +461.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 232.0mg (-7.00mg, -2.93%)
Total Carbohydrates 6.82g (-11.66g, -63.10%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 5.3g (-1.77g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU126.0IU (+17.00IU, +15.60%)
Vitamin C, total ascorbic acid9.1mg (+8.40mg, +1200.00%)
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe0.18mg (-0.60mg, -76.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (iceberg & Romaine Lettuce), Black Beans (black Beans, Water, Salt, Ground Beef, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled & Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [protects Flavor]), Green Bell Pepper, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [prevents Caking], Potassium Sorbate, Natamycin [preservatives]), Buttermilk (cultured Lowfat 1%milk, Nonfat Milk Solids, Salt, Vitamin A Palmitate, Vitamin D), Tortilla Strips (corn Masa Flour, Safflower And Or Sunflower Oil, Salt, Lime, Salsa (crushed Tomatoes [water, Crushed Tomato Concentrate], Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring), Green Chilies (green Chili Peppers, Water, Salt, Citric Acid, Taco Seasoning (dextrose, Salt, Corn Flour, Chili Pepper, Cumin, Onion Powder, Garlic Powder, Oregano, Citric Acid, Silicon Dioxide [prevents Caking], Extractives Of Paprika), Salt, Garlic, Parsley, Sugar, Chives, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat2.11g (-1.15g, -35.28%)
Saturated Fat 0.42g (-0.12g, -22.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 257.0mg (+18.00mg, +7.53%)
Total Carbohydrates 24.21g (+5.73g, +31.01%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 4.21g (+4.21g)
Sugars, added N/A
Protein 2.11g (-4.96g, -70.16%)
Core Vitamins and Minerals
Vitamin A, IU105.0IU (-4.00IU, -3.67%)
Vitamin C, total ascorbic acid3.2mg (+2.50mg, +357.14%)
Calcium, Ca21.0mg (+10.00mg, +90.91%)
Iron, Fe0.38mg (-0.40mg, -51.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Onions, Battered With Water, Beer (water, Malted Barley, Corn Syrup, Hops And Yeast), Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Guar Gum, Modified Corn Starch, Sorbitol, Spice, Extractives Of Paprika, Natural Flavor Breaded With Bleached Wheat Flour, Salt, Maltodextrin, Dried Whey, Dextrose, Mixed Triglycerides, Autolyzed Yeast Extract, Dried Beer, Silicone Dioxide, Isoamyl Alcohol, Gelatin, Natural And Artificial Flavoring, Sodium Benzoate, Carboxymethylcellulose, Gum Acacia And Sugar Breaded With Bleached Wheat Flour, Salt, Whey, Dextrose, Soybean Oil Parfried With Clear Liquid Frying Shortenting (soybean Oil, Dimethylpolysiloxane Anti Foam Agent, And Tbhq Anti Oxidant To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-29.00kcal, -22.31%)
Total Fat3.11g (-0.15g, -4.60%)
Saturated Fat 1.36g (+0.82g, +151.85%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 233.0mg (-6.00mg, -2.51%)
Total Carbohydrates 11.67g (-6.81g, -36.85%)
Dietary Fiber 1.6g (=)
Sugars 2.33g (+2.33g)
Sugars, added N/A
Protein 6.23g (-0.84g, -11.88%)
Core Vitamins and Minerals
Vitamin A, IU117.0IU (+8.00IU, +7.34%)
Vitamin C, total ascorbic acid0.0mg (-0.70mg, -100.00%)
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe1.05mg (+0.27mg, +34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Macaroni Product With Fortified Protein Made With Casein (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Casein, Wheat Gluten, Nicotinic Acid, Thiamine Hydrochloride, Riboflavin, Reduced Iron), Ground Beef (no More Than 15% Fat), Ground Beef (no More Than 24% Fat), Less Than 2% Of: High Fructose Corn Syrup, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Textured Vegetable Protein (soy Protein Concentrate And Caramel Color), Salt, Onions, Citric Acid, Flavorings, Caramel Coloring, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+28.00kcal, +21.54%)
Total Fat9.17g (+5.91g, +181.29%)
Saturated Fat 2.58g (+2.04g, +377.78%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+10.00mg, +41.67%)
Sodium 246.0mg (+7.00mg, +2.93%)
Total Carbohydrates 9.17g (-9.31g, -50.38%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 3.44g (+3.44g)
Sugars, added N/A
Protein 9.74g (+2.67g, +37.77%)
Core Vitamins and Minerals
Vitamin A, IU115.0IU (+6.00IU, +5.50%)
Vitamin C, total ascorbic acid12.0mg (+11.30mg, +1614.29%)
Calcium, Ca17.0mg (+6.00mg, +54.55%)
Iron, Fe1.03mg (+0.25mg, +32.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Tenderloin, Cooked Seasoned Whole Red Skin Baby Potatoes (red Potatoes, Canola Oil, Salt, Dried Garlic, Spice), Brussels Sprouts, Honey Mustard Sauce (soybean Oil, Water, Sugar, Honey, Dijon Mustard [water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Vinegar, Egg Yolk, Salt, Natural Flavor, Xanthan Gum, Spice), Garlic Parmesan Butter (butter [pasteurized Cream, Lactic Acid, Salt], Canola Oil, Parmesan Cheese [pasteurized Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {anti Caking Agent}], Roasted Garlic [garlic, Citric Acid], Parsley, Onion Salt, Onion, Sugar, Oregano, Basil, Chives, Cultured Skim Milk, Garlic Salt, Corn Starch, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.83
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-21.00kcal, -16.15%)
Total Fat5.88g (+2.62g, +80.37%)
Saturated Fat 0.74g (+0.20g, +37.04%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+14.00mg, +58.33%)
Sodium 221.0mg (-18.00mg, -7.53%)
Total Carbohydrates 5.29g (-13.19g, -71.37%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 5.29g (-1.78g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid3.5mg (+2.80mg, +400.00%)
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe0.53mg (-0.25mg, -32.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mixed Greens, Potato, Italian Dressing (red Wine Vinegar), Canola Oil, Yellow Mustard, Red Onion, Lemon Juice, Honey, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cultures, Salt, Cornstarch], Salt, Garlic, Black Pepper, Basil, Oregano), Tuna (tuna, Water, Salt), Tomato, Green Beans, Hard Boiled Egg, Kalamata Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-8.00kcal, -6.15%)
Total Fat3.53g (+0.27g, +8.28%)
Saturated Fat 0.59g (+0.05g, +9.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 235.0mg (-4.00mg, -1.67%)
Total Carbohydrates 17.25g (-1.23g, -6.66%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 5.49g (-1.58g, -22.35%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-31.00IU, -28.44%)
Vitamin C, total ascorbic acid2.4mg (+1.70mg, +242.86%)
Calcium, Ca16.0mg (+5.00mg, +45.45%)
Iron, Fe0.71mg (-0.07mg, -8.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice: Water, Rice, Expeller Pressed Canola Sauce: Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Expeller Pressed Canola Oil, Garlic, Ginger, Evaporated Cane Juice, Molasses, Distilled White Vinegar, Mirin (water, Rice, Rice Vinegar, Sugar, Salt), Pineapple Juice, Corn Starch, Spices, Beef: Beef, Water, Gluten Free Soy Sauce (water, Soybeans, Salt), Evaporated Cane Juice, Molasses, Pineapple Juice, Potato Starch, Lemon Juice, Vinegar, Spices, Asparagus, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-6.00kcal, -4.62%)
Total Fat3.32g (+0.06g, +1.84%)
Saturated Fat 1.45g (+0.91g, +168.52%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-7.00mg, -29.17%)
Sodium 249.0mg (+10.00mg, +4.18%)
Total Carbohydrates 17.43g (-1.05g, -5.68%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 2.07g (+2.07g)
Sugars, added N/A
Protein 6.22g (-0.85g, -12.02%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-26.00IU, -23.85%)
Vitamin C, total ascorbic acid0.5mg (-0.20mg, -28.57%)
Calcium, Ca33.0mg (+22.00mg, +200.00%)
Iron, Fe1.12mg (+0.34mg, +43.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Swedish Style Meatballs (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Durum Flour, Soybean Oil Shortening, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate}, Dextrose, Yeast, Spice Extractive], Soy Protein Concentrate, Salt, Dried Whole Eggs, Flavorings, Worcestershire Sauce Powder {salt, Worcestershire Sauce [vinegar, Sugar, Salt, Onion, Tomato, Apple, Caramel Color, Spices, Yeast Extract], Maltodextrin, Spices, Caramel Color, Garlic Powder}, Paprika, Spice, Nonfat Dry Milk), Half And Half (milk And Cream), Less Than 2% Of Sour Cream (cultured Cream, Enzyme), Nonfat Dry Milk, Onions, Cheese Flavor (enzyme Modified Cheese And Butter [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Butter, Cheese Culture, Enzymes], Whey, Buttermilk Solids, Salt, Sodium Phosphate, Lactic Acid), Modified Food Starch, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein (soy, Corn, Wheat), Corn Oil, Sugar, Auto Lyzed Yeast, Flavoring, Maltodextrin, Dried Whey, Dextrose, Caramel Color), Worcestershire Sauce (water, Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Salt, Spices), Dry Vermouth Wine (with Salt, Sorbate), Veal Flavor Concentrate (veal Stock Concentrate, Salt, Natural Flavor, Yeast Extract, Sugar), Canola Oil, Beef Type Flavor (water, Natural Flavor, Beef Stock, Salt, Autolyzed Yeast Extract, Corn Starch), Pot Roast Type Flavor (water, Natural Flavor, Salt, Beef Stock, Beef Fat, Autolyzed Yeast Extract, Corn Starch, Xanthan Gum), Granulated Garlic, Xanthan Gum, Paprika, Sugar, Spices, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-7.00kcal, -5.38%)
Total Fat3.96g (+0.70g, +21.47%)
Saturated Fat 1.32g (+0.78g, +144.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 264.0mg (+25.00mg, +10.46%)
Total Carbohydrates 15.86g (-2.62g, -14.18%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 5.29g (-1.78g, -25.18%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-21.00IU, -19.27%)
Vitamin C, total ascorbic acid2.1mg (+1.40mg, +200.00%)
Calcium, Ca18.0mg (+7.00mg, +63.64%)
Iron, Fe1.19mg (+0.41mg, +52.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Enriched Duram Semolina [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Water, Cooked Beef Patty Crumble (beef, Water, Soy, Protien Isolate, Textured Vegetable Protien [soy Protien Concentrate, Caramel Color], Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Dehydrated Onions, Sugar, Salt), Half And Half (milk And Cream), Green Beans, Mushrooms, Bell Peppers, Less Than 25 Of Canola Oil, Milk Solids (cream, Milkfat, Non Fat, Milk), Modified Food Starch, Brandy (with Salt), Veal Flavor Concentrate (veal Stock Concentrate, Salt, Natural Flavor, Yeast Extract, Sugar), Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Natural
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-15.00kcal, -11.54%)
Total Fat3.82g (+0.56g, +17.18%)
Saturated Fat 1.47g (+0.93g, +172.22%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 271.0mg (+32.00mg, +13.39%)
Total Carbohydrates 10.29g (-8.19g, -44.32%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 3.24g (+3.24g)
Sugars, added N/A
Protein 5.59g (-1.48g, -20.93%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+9.00IU, +8.26%)
Vitamin C, total ascorbic acid5.3mg (+4.60mg, +657.14%)
Calcium, Ca12.0mg (+1.00mg, +9.09%)
Iron, Fe0.53mg (-0.25mg, -32.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Redskin Potatoes [redskin Potatoes, Canola Oil, Olive Oil, Citric Acid (to Promote Color Retention), Dextrose], Marsala Wine (contains Sulfur Dioxide), Fully Cooked Skinless Boneless Grilled Garlic Chicken Breast Strips With Rib Meat [chicken Breast Meat With Rib Meat, Water, Seasoning (dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring), Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin), Salt, Sodium Phosphates], Cremini Mushrooms, Water, Green Beans, Concentrated Chicken Broth, Cream (milk), Mushrooms, Unsalted Butter (cream), Onions, Soybean Oil, Rice Starch, Garlic, Parsley, Salt, Molasses, Beef Extract Flavor (beef Extract, Natural Flavor), Basil, Spice