Seven Spoons Chicken Biryani by Seven Spoons Food, Llc: Similar Foods

Product:
Chicken Biryani
Brand:
Seven Spoons
Maker:
Seven Spoons Food, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat4.57g
Saturated Fat 1.22g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 238.0mg
Total Carbohydrates 18.6g
Dietary Fiber 0.9g
Sugars 1.52g
Sugars, added N/A
Protein 5.49g
Core Vitamins and Minerals
Vitamin A, IU152.0IU
Vitamin C, total ascorbic acid2.7mg
Calcium, Ca18.0mg
Iron, Fe0.82mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Basmati Rice: Basmati Rice, Caramelized Onion, Mint, Natural Indian Style Chicken Base (chicken Broth, Sea Salt, Spices, Chicken Fat, Garlic And Onion Powder, Turmeric) Masala Sauce: Unpeeled Ground Tomatoes In Puree (vine Ripened Fresh Tomatoes, Tomato Puree, Salt), Water, Onion, Butternut Squash, Garlic, Ginger, Red Pepper, Salted Butter (cream [milk] And Salt), Canola Oil, Cashews, Salt, Black Pepper, Cumin, Cinnamon, Coriander, Green Cardamom, Cloves, Fenugreek, Bay Leaves Seasoned And Roasted Chicken Thigh Meat: Boneless Skinless Chicken Thighs, Seasoning (lemon Juice From Concentrate, Garlic, Ginger, Onion Powder, Spices, Black Sea Salt, Paprika), Water, Tapioca Starch, Salt Dry Roasted Cashews Raita Delight: Freeze Dried Cucumber, Spices, Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+11.00kcal, +7.86%)
Total Fat5.63g (+1.06g, +23.19%)
Saturated Fat 2.82g (+1.60g, +131.15%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 234.0mg (-4.00mg, -1.68%)
Total Carbohydrates 16.9g (-1.70g, -9.14%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 1.41g (-0.11g, -7.24%)
Sugars, added N/A
Protein 7.98g (+2.49g, +45.36%)
Core Vitamins and Minerals
Vitamin A, IU164.0IU (+12.00IU, +7.89%)
Vitamin C, total ascorbic acid2.0mg (-0.70mg, -25.93%)
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe0.93mg (+0.11mg, +13.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut Curry Chicken: Coconut Curry Sauce (water, Coconut Milk, Tomato Paste, Expeller Pressed Canola Oil, Coconut Macroon, Vinegar, Glycerin, Curry Paste (lemongrass, Garlic, Shallot, Salt, Galangal, Red Chili, Coriander Seed, Kaffir Lime Peel, Cumin, Cinnamon, Mace, Turmeric, Cardamom), Salt, Garlic, Ginger, Black Mustard Seeds, Urad Lentil Flour, Paprika, Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid As Preservative), Evaporated Cane Juice Sugar, Cayenne Pepper, Turmeric Powder, Garlic Powder, Tapioca Starch, Citric Acid, Red Chili, Glucono Delta Lactone, Oleoresin Asafoetida, Curry Leaves), Chicken Breast, Cultured Dextrose, Glucono Delta Lactone Lentil Rice: Water, Basmati Rice, Masoor Dal, Expeller Pressed Canola Oil, Cultured Dextrose, Cumin, Glucono Delta Lactone, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.83
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-2.00kcal, -1.43%)
Total Fat4.81g (+0.24g, +5.25%)
Saturated Fat 1.12g (-0.10g, -8.20%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 247.0mg (+9.00mg, +3.78%)
Total Carbohydrates 17.31g (-1.29g, -6.94%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 1.6g (+0.08g, +5.26%)
Sugars, added N/A
Protein 6.73g (+1.24g, +22.59%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+8.00IU, +5.26%)
Vitamin C, total ascorbic acid4.8mg (+2.10mg, +77.78%)
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe0.58mg (-0.24mg, -29.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Short Grain Brown Rice (water, Short Grain Brown Rice, Canola Oil And Extra Virgin Olive Oil), Verde Chile Sauce (tomatillo [tomatillo, Citric Acid], Water, Yellow Onion, Green Chile Pepper [green Chile Pepper, Citric Acid], Poblano Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Pepper [jalapeno Pepper, Water, Citric Acid], Garlic [water, Garlic], Chipotle Pepper [chipotle Pepper, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Dried Cumin, Dried Oregano, White Pepper), Seasoned Shredded Pork, Caramel Color Added (pork, Pork Stock, Less Than 2% Lemon Juice Concentrate, Vinegar, Chili Pepper, Salt, Yeast Extract, Natural Flavors [including Sunflower Oil], Spice, Gum Arabic, Caramel Color), Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+3.00kcal, +2.14%)
Total Fat7.86g (+3.29g, +71.99%)
Saturated Fat 2.14g (+0.92g, +75.41%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 257.0mg (+19.00mg, +7.98%)
Total Carbohydrates 15.71g (-2.89g, -15.54%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 2.86g (+1.34g, +88.16%)
Sugars, added N/A
Protein 2.14g (-3.35g, -61.02%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-9.00IU, -5.92%)
Vitamin C, total ascorbic acid8.6mg (+5.90mg, +218.52%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Dressing (sour Cream [cream, Skim Milk, Modified Corn Starch, Lactic Acid And Citric Acid, Beef Gelatin, Mono And Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Natural And Artificial Flavor], Mayonnaise [soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Water, Salt, Natural Flavor, Calcium Disodium Edta To Protect Flavor], Pickle Relish [cucumbers, High Fructose Corn Syrup, Vinegar, Salt, Xanthan Gum, Alum, Natural Flavors, Polysorbate 80, Turmeric], Salt, Garlic Powder, Lactic Acid), Celery, Hard Cooked Eggs (with Water, Citric Acid, Monosodium Phosphate, Potassium Sorbate [preservative]), Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-18.00kcal, -12.86%)
Total Fat3.53g (-1.04g, -22.76%)
Saturated Fat 1.76g (+0.54g, +44.26%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 251.0mg (+13.00mg, +5.46%)
Total Carbohydrates 17.25g (-1.35g, -7.26%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 1.57g (+0.05g, +3.29%)
Sugars, added N/A
Protein 5.49g (=)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+5.00IU, +3.29%)
Vitamin C, total ascorbic acid0.9mg (-1.80mg, -66.67%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Basmati Rice, Water, Antibiotic Free White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cream (cream, Milk), Tomatoes, Butter, Onions, Cornstarch, Organic Cane Sugar, Ginger Puree (ginger, Water), Sea Salt, Spices, Olive Oil, Garlic Puree (garlic, Olive Oil), Chicken Base (chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-4.00kcal, -2.86%)
Total Fat3.57g (-1.00g, -21.88%)
Saturated Fat 0.71g (-0.51g, -41.80%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-10.00mg, -58.82%)
Sodium 257.0mg (+19.00mg, +7.98%)
Total Carbohydrates 20.71g (+2.11g, +11.34%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 12.14g (+10.62g, +698.68%)
Sugars, added N/A
Protein 4.29g (-1.20g, -21.86%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-9.00IU, -5.92%)
Vitamin C, total ascorbic acid0.9mg (-1.80mg, -66.67%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.26mg (-0.56mg, -68.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.71g
Ingredients
Broccoli, Seasoned Beef Water And Binder Product (beef, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Rice Flour, Contains Less Than 2% Egg White Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate], Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Starch, Rice Wine Vinegar, Salt, Sodium Bicarbonate, Tapioca Starch, Wheat Starch Fully Cooked In Vegetable Oil), Sauce (sugar, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol], Distilled Vinegar, Red Jalapenos Puree [red Jalapeno Peppers, Citric Acid], Corn Starch, Garlic Puree [garlic, Citric Acid], Spices, Dehydrated Onion, Caramel Color) Contains: Egg, Soy, And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat4.41g (-0.16g, -3.50%)
Saturated Fat 1.32g (+0.10g, +8.20%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 247.0mg (+9.00mg, +3.78%)
Total Carbohydrates 17.18g (-1.42g, -7.63%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 2.2g (+0.68g, +44.74%)
Sugars, added N/A
Protein 7.93g (+2.44g, +44.44%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (+24.00IU, +15.79%)
Vitamin C, total ascorbic acid2.1mg (-0.60mg, -22.22%)
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.48mg (-0.34mg, -41.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice Mix (cooked Basmati Rice, Cooked White Rice, Green Peas, Onion, Soybean Oil, Spices, Salt), Bean Mix (kidney Beans [dark Red Kidney Beans, Water, Sugar, Salt, Calcium Chloride, Disodium Edta To Retain Color], Water, Onion, Tomatoes In Puree [tomatoes, Tomato Puree, Citric Acid], Soybean Oil, Masala Spice Mix [spices, Salt, Mango Powder {mango Juice Concentrate, Maltodextrin}], Spices, Xanthan Gum), Methi Malai Sauce (milk [with Vitamin D3], Water, Cream [cream, Carrageenan], Methi Malai Seasoning [nonfat Dry Milk, Sugar, Spices, Onion Powder, Salt, Rice Starch, Corn Starch, Garlic Powder, Cottonseed Oil, Turmeric {color}], Modified Corn Starch, Chicken Flavor [chicken Including Chicken Juices, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract], Chicken Base [chicken Meat Including Chicken Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring, Turmeric {color}], Soybean Oil), Fully Cooked Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Modified Corn Starch, Salt, Tomato Paste, White Pepper, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-17.00kcal, -12.14%)
Total Fat3.52g (-1.05g, -22.98%)
Saturated Fat 0.44g (-0.78g, -63.93%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 238.0mg (=)
Total Carbohydrates 15.42g (-3.18g, -17.10%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.88g (-0.64g, -42.11%)
Sugars, added N/A
Protein 7.05g (+1.56g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IU132.0IU (-20.00IU, -13.16%)
Vitamin C, total ascorbic acid4.0mg (+1.30mg, +48.15%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.63mg (-0.19mg, -23.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Curry: Chicken Raised Without Antibiotics (boneless), Onions, Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Expeller Pressed Canola Oil, Ginger, Garlic, Cultured Dextrose, Salt, Garam Masala Spice Blend (fenugreek Leaves, Coriander, Turmeric, Red Chilies, Cumin, Paprika, Cinnamon, Cloves, Bay Leaf, Cardamom) Lemon Rice: Basmati Rice, Water, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (bengal Gram), Urad Dal (black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric Powder, Red Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.44
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+8.00kcal, +5.71%)
Total Fat5.63g (+1.06g, +23.19%)
Saturated Fat 0.7g (-0.52g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 254.0mg (+16.00mg, +6.72%)
Total Carbohydrates 19.01g (+0.41g, +2.20%)
Dietary Fiber 6.3g (+5.40g, +600.00%)
Sugars 2.11g (+0.59g, +38.82%)
Sugars, added N/A
Protein 7.04g (+1.55g, +28.23%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-11.00IU, -7.24%)
Vitamin C, total ascorbic acid3.4mg (+0.70mg, +25.93%)
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe2.54mg (+1.72mg, +209.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Garbanzos, Green Garbanzos, Green Lentils, Red Lentils, Tomato, Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+5.00kcal, +3.57%)
Total Fat7.06g (+2.49g, +54.49%)
Saturated Fat 3.92g (+2.70g, +221.31%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 216.0mg (-22.00mg, -9.24%)
Total Carbohydrates 12.94g (-5.66g, -30.43%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (-0.34g, -22.37%)
Sugars, added N/A
Protein 6.67g (+1.18g, +21.49%)
Core Vitamins and Minerals
Vitamin A, IU157.0IU (+5.00IU, +3.29%)
Vitamin C, total ascorbic acid1.9mg (-0.80mg, -29.63%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.71mg (-0.11mg, -13.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Seasoned Diced Chicken Thighs For Pot Pie (boneless Skinless Chicken Thighs, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Canola Oil, Yeast Extract, Vinegar, Natural Flavors, Chicken Fat, Chicken Broth, Caramelized Sugar), Water, Carrots, Mushrooms, Onions, Barley, Cauliflower, Green Peas (green Peas, Salt), Salted Chardonnay (wine Grapes, Salt), Reduced Chicken Stock (chicken Stock, Chicken Fat, Maltodextrin, Modified Cornstarch, Salt, Sugar, 2% Or Less Of Corn Oil, Flavor), Potato Starch, Chopped Garlic In Water (garlic, Water), Canola Oil, Salt, Spice Puff Pastry Square (unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter, Water, Fresh Milk & Salt) Liquid Whole Eggs (whole Eggs, Citric Acid (to Preserve Color), 0 15% Water Added As A Carrier For Citric Acid) Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+10.00kcal, +7.14%)
Total Fat7.86g (+3.29g, +71.99%)
Saturated Fat 1.07g (-0.15g, -12.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 243.0mg (+5.00mg, +2.10%)
Total Carbohydrates 18.57g (-0.03g, -0.16%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 4.29g (+2.77g, +182.24%)
Sugars, added N/A
Protein 2.14g (-3.35g, -61.02%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-9.00IU, -5.92%)
Vitamin C, total ascorbic acid8.6mg (+5.90mg, +218.52%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.51mg (-0.31mg, -37.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Tri Color Rotini (water, Tri Color Rotini [semolina {wheat}, Durum Wheat Flour, Dried Spinach, Dried Tomato, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Extra Virgin Olive Oil Blend), Italian Dressing (water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Bell Pepper, Lemon Juice Concentrate, Xanthan Gum, Garlic Juice, Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Natural Flavor, Annatto Color, Calcium Disodium Edta Added To Protect Flavor), Celery, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate), Yellow Onion, Red Onion, Red Bell Pepper, Green Bell Pepper, Red Wine Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar [contains Sulfites], Sugar, Salt, Olive Oil, Sherry Wine, Shallots, Distilled Vinegar, Red Wine Vinegar, Mustard Seed, Lemon Juice Concentrate, Spice, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Xanthan Gum, Citric Acid, Pectin, Tartaric Acid, White Wine, Dehydrated Onion, Propylene Glycol Alginate, Dehydrated Garlic, Dehydrated Red Bell Pepper, Calcium Disodium Edta Added To Protect Flavor), Canola And Extra Virgin Olive Oil Blend, Sugar, Apple Cider Vinegar (apple Cider Vinegar Diluted With Water To 5% Acidity), Distilled White Vinegar (white Distilled Vinegar Diluted With Water To 5% Acidity), Salt (salt, Yellow Prussiate Of Soda [anti Caking Agent]), Black Pepper, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat6.55g (+1.98g, +43.33%)
Saturated Fat 3.64g (+2.42g, +198.36%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 255.0mg (+17.00mg, +7.14%)
Total Carbohydrates 12.73g (-5.87g, -31.56%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.55g (+1.03g, +67.76%)
Sugars, added N/A
Protein 2.91g (-2.58g, -46.99%)
Core Vitamins and Minerals
Vitamin A, IU145.0IU (-7.00IU, -4.61%)
Vitamin C, total ascorbic acid0.0mg (-2.70mg, -100.00%)
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe0.39mg (-0.43mg, -52.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Polenta (water, Degermed Yellow Corn Meal, Unsalted Butter [pasteurized Cream], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gums], Salt), Marsala Wine Sauce (water, Unsalted Butter [pasteurized Cream], Onion, Sugar, Mushroom Base [mushrooms, Soy Sauce {water, Whole Soybeans, Salt}, Mushroom Powder, Salt, Butter {cream, Natural Flavoring}, Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Black Pepper, Canola Oil], Modified Corn Starch, Marsala Wine Reduction, Soy Sauce [water, Soybeans, Rice, Salt], Vegetable Base [vegetables {carrot, Onion, Celery}, Sugar, Corn Oil, Potato Flour, Salt, Flavoring, Carrot Powder], Garlic [garlic, Citric Acid], Lime Juice [water, Lime Juice Concentrate, Lime Oil], Salt, Caramel Color, Spice), Tomatoes, Mushrooms, Zucchini, Onion, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+1.00kcal, +0.71%)
Total Fat5.07g (+0.50g, +10.94%)
Saturated Fat 1.32g (+0.10g, +8.20%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+9.00mg, +52.94%)
Sodium 238.0mg (=)
Total Carbohydrates 14.54g (-4.06g, -21.83%)
Dietary Fiber 0.9g (=)
Sugars 1.32g (-0.20g, -13.16%)
Sugars, added N/A
Protein 10.13g (+4.64g, +84.52%)
Core Vitamins and Minerals
Vitamin A, IU165.0IU (+13.00IU, +8.55%)
Vitamin C, total ascorbic acid3.3mg (+0.60mg, +22.22%)
Calcium, Ca44.0mg (+26.00mg, +144.44%)
Iron, Fe0.99mg (+0.17mg, +20.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuscan Marinara Sauce (tomato [tomato, Tomato Juice, Citric Acid, Salt, Calcium Chloride], Water, Garlic, Onion, Olive Oil, Sugar, Modified Corn Starch, Salt, Basil, Yeast Extract, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Black Pepper, Spices, Xanthan Gum), Linguine Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Breaded Chicken Cutlet (chicken [boneless Chicken Breast, Water, Contains 2% Or Less Of The Following; Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate], Bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Soybean Oil, Batter [bleached Wheat Flour, Modified Corn Starch, Salt, Cellulose Gum, Vital Wheat Gluten], Enriched Wheat Flour [ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking]), Parsley, Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+9.00kcal, +6.43%)
Total Fat10.86g (+6.29g, +137.64%)
Saturated Fat 3.03g (+1.81g, +148.36%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 232.0mg (-6.00mg, -2.52%)
Total Carbohydrates 6.82g (-11.78g, -63.33%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.77g (+0.25g, +16.45%)
Sugars, added N/A
Protein 5.3g (-0.19g, -3.46%)
Core Vitamins and Minerals
Vitamin A, IU126.0IU (-26.00IU, -17.11%)
Vitamin C, total ascorbic acid9.1mg (+6.40mg, +237.04%)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.18mg (-0.64mg, -78.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (iceberg & Romaine Lettuce), Black Beans (black Beans, Water, Salt, Ground Beef, Tomatoes, Mayonnaise (soybean Oil, Water, Whole Eggs, Distilled & Cider Vinegar, Salt, Egg Yolks, Sugar, Spice, Lemon Juice, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta [protects Flavor]), Green Bell Pepper, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [prevents Caking], Potassium Sorbate, Natamycin [preservatives]), Buttermilk (cultured Lowfat 1%milk, Nonfat Milk Solids, Salt, Vitamin A Palmitate, Vitamin D), Tortilla Strips (corn Masa Flour, Safflower And Or Sunflower Oil, Salt, Lime, Salsa (crushed Tomatoes [water, Crushed Tomato Concentrate], Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavoring), Green Chilies (green Chili Peppers, Water, Salt, Citric Acid, Taco Seasoning (dextrose, Salt, Corn Flour, Chili Pepper, Cumin, Onion Powder, Garlic Powder, Oregano, Citric Acid, Silicon Dioxide [prevents Caking], Extractives Of Paprika), Salt, Garlic, Parsley, Sugar, Chives, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-12.00kcal, -8.57%)
Total Fat7.69g (+3.12g, +68.27%)
Saturated Fat 0.64g (-0.58g, -47.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 244.0mg (+6.00mg, +2.52%)
Total Carbohydrates 14.74g (-3.86g, -20.75%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 1.92g (+0.40g, +26.32%)
Sugars, added N/A
Protein 1.92g (-3.57g, -65.03%)
Core Vitamins and Minerals
Vitamin A, IU128.0IU (-24.00IU, -15.79%)
Vitamin C, total ascorbic acid7.7mg (+5.00mg, +185.19%)
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe0.46mg (-0.36mg, -43.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (summer Squash, Vine Ripened Tomatoes (salt, Citric Acid, Calcium Chloride), Organic Sweet Kernel Corn, Onion, Green Chile, Cornstarch, Water, Sea Salt, Spice), Blue Masa (water, Organic Ground Blue Corn Flour, Expeller Pressed Canola Oil, Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+24.00kcal, +17.14%)
Total Fat7.86g (+3.29g, +71.99%)
Saturated Fat 0.71g (-0.51g, -41.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 229.0mg (-9.00mg, -3.78%)
Total Carbohydrates 20.0g (+1.40g, +7.53%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 4.29g (+2.77g, +182.24%)
Sugars, added N/A
Protein 2.86g (-2.63g, -47.91%)
Core Vitamins and Minerals
Vitamin A, IU143.0IU (-9.00IU, -5.92%)
Vitamin C, total ascorbic acid10.7mg (+8.00mg, +296.30%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.77mg (-0.05mg, -6.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (semolina [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Tomato Solids, Dried Spinach), Italian Dressing (water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Bell Pepper, Lemon Juice Concentrate, Xanthan Gum, Garlic Juice, Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate [preservatives], Spice, Natural Flavor, Annatto Color, Caramel Color, Calcium Disodium Edta Added To Protect Flavor), Celery, Olives (with Water, Salt, Ferrous Gluconate), Yellow Onions, Red Peppers, Green Peppers, Red Onions, Red Wine Balsamic Vinaigrette (water, Soybean Oil, Balsamic Vinegar [contains Sulfites], Sugar, Salt, Olive Oil, Sherry Wine, Shallots, Distilled Vinegar, Red Wine Vinegar, Mustard Seed, Lemon Juice Concentrate, Spice, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Citric Acid, Pectin, Tartaric Acid, White Wine, Dehydrated Onion, Propylene Glycol Alginate, Dehydrated Garlic, Dehydrated Red Bell Pepper, Calcium Disodium Edta [preservative]), Canola Oil, Sugar, Apple Cider Vinegar, White Distilled Vinegar, Salt, Pepper, Garlic Powder