Bear Naked Cereal Original Cinnamon Protein 30oz by Kashi Us: Similar Foods

Product:
Bear Naked Cereal Original Cinnamon Protein 30oz
Brand:
N/A
Maker:
Kashi Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/751134/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bear Naked Cereal Original Cinnamon Protein 30oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat21.1g
Saturated Fat 1.9g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 109.0mg
Total Carbohydrates 52.5g
Dietary Fiber 8.5g
Sugars 20.7g
Sugars, added N/A
Protein 19.0g
Core Vitamins and Minerals
Vitamin A, IU23.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe3.3mg
Potassium, K218.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg71.0mg
Fiber, insoluble5.0g
Phosphorus, P215.0mg
Folate, total8.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated10.4g
Fatty acids, total polyunsaturated7.7g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn1.7mg
Riboflavin0.08mg
Niacin0.9mg
Ash2.4g
Water5.0g
Fiber, soluble3.0g
Vitamin B-60.14mg
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (soy Protein Isolate, Rice Starch), Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Natural Flavor, Ground Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
Bear Naked Cereal Honey Almond Protein 30oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 470.0kcal (+15.00kcal, +3.30%)
Total Fat25.0g (+3.90g, +18.48%)
Saturated Fat 2.2g (+0.30g, +15.79%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 84.0mg (-25.00mg, -22.94%)
Total Carbohydrates 48.6g (-3.90g, -7.43%)
Dietary Fiber 8.6g (+0.10g, +1.18%)
Sugars 18.4g (-2.30g, -11.11%)
Sugars, added N/A
Protein 18.7g (-0.30g, -1.58%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU (-11.00IU, -47.83%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+12.00mg, +16.44%)
Iron, Fe3.3mg (=)
Potassium, K255.0mg (+37.00mg, +16.97%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg88.0mg (+17.00mg, +23.94%)
Fiber, insoluble6.0g (+1.00g, +20.00%)
Phosphorus, P238.0mg (+23.00mg, +10.70%)
Folate, total14.0ug (+6.00ug, +75.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated13.3g (+2.90g, +27.88%)
Fatty acids, total polyunsaturated8.5g (+0.80g, +10.39%)
Vitamin E (label entry primarily)4.0IU (+4.00IU)
Thiamin0.0mg (=)
Zinc, Zn1.8mg (+0.10mg, +5.88%)
Riboflavin0.17mg (+0.09mg, +112.50%)
Niacin0.8mg (-0.10mg, -11.11%)
Ash2.7g (+0.30g, +12.50%)
Water5.0g (=)
Fiber, soluble3.0g (=)
Vitamin B-60.16mg (+0.02mg, +14.29%)
Ingredients
Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
Clif Bar Wild Blueberry Acai Organic Fruit Smoothie Filled Energy Bars, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+0.90g, +4.27%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-29.00mg, -26.61%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-31.00mg, -42.47%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K260.0mg (+42.00mg, +19.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated3.0g (-4.70g, -61.04%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.49
Clif Bar Wild Blueberry Acai Fruit Smoothie Filled Energy Bar, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+0.90g, +4.27%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-29.00mg, -26.61%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-31.00mg, -42.47%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K260.0mg (+42.00mg, +19.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated3.0g (-4.70g, -61.04%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.94
Clif Bar Energy Bars, Wild Blueberry Acai by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+0.90g, +4.27%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-29.00mg, -26.61%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-31.00mg, -42.47%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K260.0mg (+42.00mg, +19.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated3.0g (-4.70g, -61.04%)
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Pumpkin Seeds*, Rice Flour*, Vegetable Glycerin, Dried Wild Blueberries*, Natural Flavors, Dried Blueberry Juice Concentrate*, Rice Syrup Solids*, Blueberry Powder*, Citric Acid, Sea Salt, Natural Flavors*, Sunflower Lecithin, Acai Powder*, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.87
Clif Bar Tart Cherry Berry Fruit Smoothie Filled Energy Bars, Tart Cherry Berry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat20.0g (-1.10g, -5.21%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+31.00mg, +28.44%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-29.00mg, -39.73%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K270.0mg (+52.00mg, +23.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated3.0g (-4.70g, -61.04%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.87
Clif Bar Tart Cherry Berry Organic Fruit Smoothie Filled Energy Bars, Tart Cherry Berry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat20.0g (-1.10g, -5.21%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 140.0mg (+31.00mg, +28.44%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-29.00mg, -39.73%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K270.0mg (+52.00mg, +23.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated3.0g (-4.70g, -61.04%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, Tapioca Syrup*, Cane Syrup*, Rice Flour* Vegetable Glycerin, Pumpkin Seeds*, Dried Tart Cherries*, Cherry Juice Concentrate*, Natural Flavors, Dried Cranberries*, Rice Syrup Solids*, Dried Cherry Juice Concentrate*, Dried Cranberry Juice Concentrate*, Citric Acid, Sea Salt, Cherry Powder*, Natural Flavors*, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Dried Lime Juice Concentrate*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.35
Clif Bar Strawberry Banana Fruit Smoothie Filled Energy Bar, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+0.90g, +4.27%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-9.00mg, -8.26%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-25.00mg, -34.25%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K284.0mg (+66.00mg, +30.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated4.0g (-3.70g, -48.05%)
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.35
Clif Bar Strawberry Banana Organic Fruit Smoothie Filled Energy Bars, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+0.90g, +4.27%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-9.00mg, -8.26%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-25.00mg, -34.25%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K284.0mg (+66.00mg, +30.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated4.0g (-3.70g, -48.05%)
Ingredients
Ingredients: Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.75
Clif Bar Fruit Smoothie, Strawberry Banana by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+0.90g, +4.27%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-9.00mg, -8.26%)
Total Carbohydrates 58.0g (+5.50g, +10.48%)
Dietary Fiber 4.0g (-4.50g, -52.94%)
Sugars 22.0g (+1.30g, +6.28%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-25.00mg, -34.25%)
Iron, Fe2.0mg (-1.30mg, -39.39%)
Potassium, K284.0mg (+66.00mg, +30.28%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+9.00mg, +12.68%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g (-3.00g, -60.00%)
Phosphorus, P200.0mg (-15.00mg, -6.98%)
Fatty acids, total monounsaturated12.0g (+1.60g, +15.38%)
Fatty acids, total polyunsaturated4.0g (-3.70g, -48.05%)
Vitamin E8.0mg
Ingredients
Oat Flour*, Nut And Seed Butter Blend* (cashew Butter*, Sunflower Seed Butter*), Rolled Oats*, Brown Rice Syrup*, Pea Protein*, High Oleic Sunflower Oil*, Date Paste*, Palm Oil*, Rice Starch*, Cane Sugar*, Tapioca Syrup*, Cane Syrup*, Rice Flour*, Pumpkin Seeds*, Vegetable Glycerin, Natural Flavors*, Chia Seeds*, Dried Strawberry Juice Concentrate*, Rice Syrup Solids*, Natural Flavors, Banana Powder*, Dried Cranberries*, Dried Strawberries*, Dried Raspberries*, Citric Acid, Strawberry Powder*, Sea Salt, Sunflower Lecithin, Fruit And Vegetable Juice* (for Color), Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.92
Grandma's Nuts Hawaiian Blend by Agrimissouri

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+45.00kcal, +9.89%)
Total Fat32.14g (+11.04g, +52.32%)
Saturated Fat 5.36g (+3.46g, +182.11%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-38.00mg, -34.86%)
Total Carbohydrates 39.29g (-13.21g, -25.16%)
Dietary Fiber 7.1g (-1.40g, -16.47%)
Sugars 17.86g (-2.84g, -13.72%)
Sugars, added N/A
Protein 17.86g (-1.14g, -6.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe3.86mg (+0.56mg, +16.97%)
Potassium, K229.0mg (+11.00mg, +5.05%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P214.0mg (-1.00mg, -0.47%)
Ingredients
Soynuts (organic Soybeans, Salt); Macadamia Nuts; Pineapple; Almonds; Cranberries (sugar, Sunflower Oil); Sunflower Seeds (sunflower Oil); Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.37
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts by Angel Krunch

All Nutrients Per 100g (3.527 oz)
Calories 434.0kcal (-21.00kcal, -4.62%)
Total Fat16.98g (-4.12g, -19.53%)
Saturated Fat 6.6g (+4.70g, +247.37%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 113.0mg (+4.00mg, +3.67%)
Total Carbohydrates 60.38g (+7.88g, +15.01%)
Dietary Fiber 7.5g (-1.00g, -11.76%)
Sugars 22.64g (+1.94g, +9.37%)
Sugars, added N/A
Protein 11.32g (-7.68g, -40.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-23.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-35.00mg, -47.95%)
Iron, Fe3.4mg (+0.10mg, +3.03%)
Potassium, K270.0mg (+52.00mg, +23.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg75.0mg (+4.00mg, +5.63%)
Phosphorus, P283.0mg (+68.00mg, +31.63%)
Fatty acids, total monounsaturated6.42g (-3.98g, -38.27%)
Fatty acids, total polyunsaturated4.91g (-2.79g, -36.23%)
Thiamin0.0mg (=)
Zinc, Zn2.83mg (+1.13mg, +66.47%)
Ingredients
Whole Grain Rolled Oat Flakes, Sugar, Palm Oil, Flaxseeds, Whole Grain Wheat Flakes, Rice, Grated Desiccated Coconut, Glucose Fructose Syrup (wheat And Or Corn), Walnut Pieces, Chopped Pecans, Sesame Seeds, Chopped And Roasted Hazelnuts, Less Than 1% Of: Sodium Bicarbonate, Wheat Gluten, Barley And Wheat Malt Flour, Caramelized Sugar Syrup, Natural Flavor, Salt, Barley Malt Extract, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.67
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-20.00kcal, -4.40%)
Total Fat16.6g (-4.50g, -21.33%)
Saturated Fat 9.0g (+7.10g, +373.68%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 130.0mg (+21.00mg, +19.27%)
Total Carbohydrates 68.2g (+15.70g, +29.90%)
Dietary Fiber 8.8g (+0.30g, +3.53%)
Sugars 25.1g (+4.40g, +21.26%)
Sugars, added N/A
Protein 9.7g (-9.30g, -48.95%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU (-21.00IU, -91.30%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-35.00mg, -47.95%)
Iron, Fe4.0mg (+0.70mg, +21.21%)
Potassium, K289.0mg (+71.00mg, +32.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg90.0mg (+19.00mg, +26.76%)
Fiber, insoluble6.0g (+1.00g, +20.00%)
Phosphorus, P258.0mg (+43.00mg, +20.00%)
Folate, total17.0ug (+9.00ug, +112.50%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated4.0g (-6.40g, -61.54%)
Fatty acids, total polyunsaturated2.4g (-5.30g, -68.83%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn2.3mg (+0.60mg, +35.29%)
Riboflavin0.1mg (+0.02mg, +25.00%)
Niacin1.1mg (+0.20mg, +22.22%)
Ash1.5g (-0.90g, -37.50%)
Water4.0g (-1.00g, -20.00%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.11mg (-0.03mg, -21.43%)
Ingredients
Whole Oats*, Dried Cane Syrup*, Coconut*, Kamutâ® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.78
Aurora Nut & Honey Granola, Nut & Honey by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+12.00kcal, +2.64%)
Total Fat20.0g (-1.10g, -5.21%)
Saturated Fat 5.0g (+3.10g, +163.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-42.00mg, -38.53%)
Total Carbohydrates 60.0g (+7.50g, +14.29%)
Dietary Fiber 10.0g (+1.50g, +17.65%)
Sugars 16.67g (-4.03g, -19.47%)
Sugars, added N/A
Protein 10.0g (-9.00g, -47.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe3.6mg (+0.30mg, +9.09%)
Potassium, K233.0mg (+15.00mg, +6.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P267.0mg (+52.00mg, +24.19%)
Ingredients
Rolled Oats, Honey, Walnuts, Almonds, Coconut, Expeller Pressed Canola Oil, Sugar, Sunflower Seeds, Molasses, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.80
Bear Naked H&w Bars Maple 2oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 454.0kcal (-1.00kcal, -0.22%)
Total Fat22.0g (+0.90g, +4.27%)
Saturated Fat 2.8g (+0.90g, +47.37%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+89.00mg, +81.65%)
Total Carbohydrates 52.4g (-0.10g, -0.19%)
Dietary Fiber 7.3g (-1.20g, -14.12%)
Sugars 20.9g (+0.20g, +0.97%)
Sugars, added N/A
Protein 15.5g (-3.50g, -18.42%)
Core Vitamins and Minerals
Vitamin A, IU7.0IU (-16.00IU, -69.57%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca92.0mg (+19.00mg, +26.03%)
Iron, Fe2.5mg (-0.80mg, -24.24%)
Potassium, K202.0mg (-16.00mg, -7.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg56.0mg (-15.00mg, -21.13%)
Fiber, insoluble3.0g (-2.00g, -40.00%)
Phosphorus, P167.0mg (-48.00mg, -22.33%)
Folate, total12.0ug (+4.00ug, +50.00%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated7.1g (-3.30g, -31.73%)
Fatty acids, total polyunsaturated5.3g (-2.40g, -31.17%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn1.2mg (-0.50mg, -29.41%)
Riboflavin0.13mg (+0.05mg, +62.50%)
Niacin1.7mg (+0.80mg, +88.89%)
Ash0.6g (-1.80g, -75.00%)
Water9.5g (+4.50g, +90.00%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-60.01mg (-0.13mg, -92.86%)
Ingredients
Whole Grain Oats, Honey, Almond Butter (almonds), Brown Rice Syrup, Cashews, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Natural Peanut Butter (peanuts), Peanuts, Pecans, Almonds, Maple Syrup, Isolated Soy Protein, Natural Flavor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.68
Bear Naked Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+20.00kcal, +4.40%)
Total Fat22.03g (+0.93g, +4.41%)
Saturated Fat 4.24g (+2.34g, +123.16%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 8.0mg (+8.00mg)
Sodium 161.0mg (+52.00mg, +47.71%)
Total Carbohydrates 52.54g (+0.04g, +0.08%)
Dietary Fiber 5.1g (-3.40g, -40.00%)
Sugars 22.03g (+1.33g, +6.43%)
Sugars, added N/A
Protein 16.95g (-2.05g, -10.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-5.00mg, -6.85%)
Iron, Fe4.58mg (+1.28mg, +38.79%)
Potassium, K288.0mg (+70.00mg, +32.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg54.0mg (-17.00mg, -23.94%)
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g (-2.00g, -40.00%)
Phosphorus, P169.0mg (-46.00mg, -21.40%)
Fatty acids, total monounsaturated11.86g (+1.46g, +14.04%)
Fatty acids, total polyunsaturated2.54g (-5.16g, -67.01%)
Zinc, Zn1.53mg (-0.17mg, -10.00%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats*, Peanut Butter* [peanuts*], Cane Sugar*, Brown Rice Syrup*, Expeller Pressed Sunflower Oil*, Pea Protein*, Quinoa*, Pumpkin Seeds*, Toffee Pieces* [cane Sugar*, Rice Syrup*, Coconut Oil*, Butter* [cream*, Salt], Sea Salt, Sunflower Lecithin*], Whey Protein Concentrate*, Peanuts*, Tapioca Starch*, Molasses*, Partially Defatted Peanut Flour*, Peanut Oil*, Sea Salt, Hazelnuts*, Rosemary Extract* For Freshness, *organic