Luna Wild Cherry Whole Nutrition Bar, Wild Cherry by Clif Bar And Company: Similar Foods
- Product:
- Wild Cherry Whole Nutrition Bar, Wild Cherry
- Brand:
- Luna
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623243/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal | |
| Total Fat | 12.5g | |
| Saturated Fat | 5.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 188.0mg | |
| Total Carbohydrates | 58.33g | |
| Dietary Fiber | 8.3g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg | |
| Iron, Fe | 4.17mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 208.0mg | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Fiber, soluble | 6.0g | |
| Vitamin E | 2.0mg | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Dried Tart Cherries*, Soy Flour*, Natural Flavors, Agave Inulin*, Cocoa Butter, Citric Acid, Soy Lecithin*, Lime Zest, Sea Salt, Annatto (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 18.75g (+2.08g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 281.0mg (-19.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 5.21g (+1.04g, +24.94%) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 18.75g (+2.08g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 281.0mg (-19.00mg, -6.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 5.21g (+1.04g, +24.94%) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Vitamin E | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 18.75g (+2.08g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 281.0mg (-19.00mg, -6.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 5.21g (+1.04g, +24.94%) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 14.58g (+2.08g, +16.64%) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (=) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 8.3g (=) | |
| Sugars | 18.75g (+2.08g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (=) | |
| Iron, Fe | 4.17mg (=) | |
| Potassium, K | 281.0mg (-19.00mg, -6.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 5.21g (+1.04g, +24.94%) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Fiber, soluble | 6.0g (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Cocoa Butter, Agave Inulin*, Citric Acid, Orange Zest, Soy Lecithin*, Sea Salt, Annatto (for Color), *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 14.75g (+2.25g, +18.00%) | |
| Saturated Fat | 4.92g (-0.29g, -5.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+25.00mg, +13.30%) | |
| Total Carbohydrates | 55.74g (-2.59g, -4.44%) | |
| Dietary Fiber | 11.5g (+3.20g, +38.55%) | |
| Sugars | 16.39g (-0.28g, -1.68%) | |
| Sugars, added | N/A | |
| Protein | 19.67g (+3.00g, +18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+3.00mg, +6.52%) | |
| Iron, Fe | 2.95mg (-1.22mg, -29.26%) | |
| Potassium, K | 295.0mg (-5.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg (+16.00mg, +32.00%) | |
| Phosphorus, P | 213.0mg (+5.00mg, +2.40%) | |
| Fatty acids, total monounsaturated | 5.74g (+1.57g, +37.65%) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.28g (+1.20g, +57.69%) | |
| Niacin | 2.623mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Soy Protein Isolate, Soluble Corn Fiber, Peanut Butter (peanuts, Dextrose, Hydrogenated Cottonseed And Or Rapeseed Oil, Salt), Peanuts, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Glycerin, Whole Grain Wheat, Partially Defatted Peanut Flour, Sugar, Palm Kernel And Palm Oil, Cocoa Butter, Peanut Oil, Lactose, Whey, Natural Flavor, Soy Lecithin, Dextrose, Corn Syrup Solids, Salt, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+10.00mg, +5.32%) | |
| Total Carbohydrates | 58.33g (=) | |
| Dietary Fiber | 6.2g (-2.10g, -25.30%) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (+37.00mg, +80.43%) | |
| Iron, Fe | 3.75mg (-0.42mg, -10.07%) | |
| Potassium, K | 312.0mg (+12.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 208.0mg (=) | |
| Fatty acids, total monounsaturated | 5.21g (+1.04g, +24.94%) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Carbohydrate, other | 35.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Protein Grain Blend (crisps [soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa], Organic Rolled Oats, Organic Roasted Soybeans, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Chicory Fiber Syrup, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Organic Alkalized Cocoa, Palm Kernel Oil, Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Soy Flour, Cane Sugar, Natural Flavors, Organic Soy Lecithin, Sea Salt, Beet Powder (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+15.00kcal, +3.79%) | |
| Total Fat | 15.0g (+2.50g, +20.00%) | |
| Saturated Fat | 1.5g (-3.71g, -71.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+45.00mg, +23.94%) | |
| Total Carbohydrates | 67.4g (+9.07g, +15.55%) | |
| Dietary Fiber | 12.4g (+4.10g, +49.40%) | |
| Sugars | 24.6g (+7.93g, +47.57%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-9.37g, -56.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 9.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 55.0mg (+9.00mg, +19.57%) | |
| Iron, Fe | 2.2mg (-1.97mg, -47.24%) | |
| Potassium, K | 296.0mg (-4.00mg, -1.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (+14.00mg, +28.00%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 213.0mg (+5.00mg, +2.40%) | |
| Folate, total | 12.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 7.1g (+2.93g, +70.26%) | |
| Fatty acids, total polyunsaturated | 5.9g (+3.82g, +183.65%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.1mg | |
| Riboflavin | 0.09mg | |
| Niacin | 0.9mg | |
| Ash | 2.3g | |
| Water | 8.0g | |
| Fiber, soluble | 6.0g (=) | |
| Vitamin B-6 | 0.08mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Raisins, Expeller Pressed Canola Oil, Honey, Cane Sugar, Brown Rice Syrup, Chicory Root Fiber, Whole Flax Seeds, Walnuts, Oat Fiber, Vegetable Glycerin, Natural Flavors, Leavening (baking Soda, Monocalcium Phosphate), Soy Lecithin, Cinnamon, Salt, Mixed Tocopherols For Freshness, Organic Skim Milk, Almonds, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (=) | |
| Total Fat | 12.5g (=) | |
| Saturated Fat | 5.21g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-21.00mg, -11.17%) | |
| Total Carbohydrates | 60.42g (+2.09g, +3.58%) | |
| Dietary Fiber | 4.2g (-4.10g, -49.40%) | |
| Sugars | 27.08g (+10.41g, +62.45%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (-2.09g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
| Iron, Fe | 2.08mg (-2.09mg, -50.12%) | |
| Potassium, K | 262.0mg (-38.00mg, -12.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (=) | |
| Phosphorus, P | 167.0mg (-41.00mg, -19.71%) | |
| Fatty acids, total monounsaturated | 4.17g (=) | |
| Fatty acids, total polyunsaturated | 2.08g (=) | |
| Ingredients | ||
|---|---|---|
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cane Syrup*, Apple Puree Concentrate*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Wheat Syrup*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Palm Oil*, Rice Starch, Glucose Syrup*, Apple Juice Concentrate*, Citric Acid, Soy Lecithin*, Sea Salt, Pectin, Sodium Bicarbonate, Elderberry Juice Concentrate (for Color)*, Sunflower Lecithin*, *organic Ingredient, The Wheat Has Been Processed To Allow This Food To Meet The Food And Drug Administration (fda) Requirements For Gluten Free Foods | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 5.0g (-0.21g, -4.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-13.00mg, -6.91%) | |
| Total Carbohydrates | 70.0g (+11.67g, +20.01%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-8.34g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 3.67mg (-0.50mg, -11.99%) | |
| Potassium, K | 267.0mg (-33.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+17.00mg, +34.00%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-41.00mg, -19.71%) | |
| Fatty acids, total monounsaturated | 5.0g (+0.83g, +19.90%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.42g, +20.19%) | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), White Chocolate* (cane Sugar*, Milk, Cocoa Butter*, Soy Lecithin*), Cane Sugar, Honey, Brown Rice Syrup, Wheat Flour, Expeller Pressed Canola Oil, Brown Rice, Chocolate Extract, Cocoa, Ground Flax Seeds, Oat Bran, Coconut, Palm Oil, Brown Sugar (sugar, Molasses), Sea Salt, Natural Flavors, Rosemary Extract* For Freshness, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+21.00kcal, +5.30%) | |
| Total Fat | 13.33g (+0.83g, +6.64%) | |
| Saturated Fat | 5.0g (-0.21g, -4.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 175.0mg (-13.00mg, -6.91%) | |
| Total Carbohydrates | 70.0g (+11.67g, +20.01%) | |
| Dietary Fiber | 6.7g (-1.60g, -19.28%) | |
| Sugars | 25.0g (+8.33g, +49.97%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-8.34g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
| Iron, Fe | 3.67mg (-0.50mg, -11.99%) | |
| Potassium, K | 267.0mg (-33.00mg, -11.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (+17.00mg, +34.00%) | |
| Phosphorus, P | 167.0mg (-41.00mg, -19.71%) | |
| Fatty acids, total monounsaturated | 5.0g (+0.83g, +19.90%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.42g, +20.19%) | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin), White Chocolate* (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Cane Sugar, Honey, Brown Rice Syrup, Wheat Flour, Expeller Pressed Canola Oil, Brown Rice*, Chocolate Extract, Cocoa, Ground Flax Seeds, Oat Bran, Coconut, Palm Oil, Brown Sugar (sugar, Molasses), Sea Salt, Natural Flavors, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (-8.00kcal, -2.02%) | |
| Total Fat | 6.2g (-6.30g, -50.40%) | |
| Saturated Fat | 2.6g (-2.61g, -50.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 198.0mg (+10.00mg, +5.32%) | |
| Total Carbohydrates | 81.4g (+23.07g, +39.55%) | |
| Dietary Fiber | 7.6g (-0.70g, -8.43%) | |
| Sugars | 21.0g (+4.33g, +25.97%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-8.47g, -50.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg (-22.00mg, -47.83%) | |
| Iron, Fe | 3.1mg (-1.07mg, -25.66%) | |
| Potassium, K | 276.0mg (-24.00mg, -8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 90.0mg (+40.00mg, +80.00%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 219.0mg (+11.00mg, +5.29%) | |
| Folate, total | 1.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 2.3g (-1.87g, -44.84%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 1.0g (-1.08g, -51.92%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.6mg | |
| Riboflavin | 0.08mg | |
| Ash | 1.2g | |
| Water | 3.0g | |
| Fiber, soluble | 2.0g (-4.00g, -66.67%) | |
| Vitamin B-6 | 0.0mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Whole Burgundy Sorghum, Rice, Whole Wheat, Chocolate Almond Granola Clusters (whole Oats, Cane Sugar, Brown Rice Syrup, Whole Oat Flour, Chocolate†, Expeller Pressed Sunflower Oil, Brown Rice Flour, Almonds, Cocoa†, Vanilla Extract, Salt, Rosemary Extract For Freshness), Semi Sweet Chocolate†(cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Whole Oats, Sea Salt, Rosemary Extract For Freshness | ||