Karma Sweet Matcha Roasted Cashews, Sweet Matcha by Karma Nuts Inc: Similar Foods
- Product:
- Sweet Matcha Roasted Cashews, Sweet Matcha
- Brand:
- Karma
- Maker:
- Karma Nuts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2140483/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 214.0mg | |
| Total Carbohydrates | 46.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg | |
| Copper, Cu | 3.214mg | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 5.36mg | |
| Vitamin K (phylloquinone) | 22.9ug | |
| Ingredients | ||
|---|---|---|
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 46.43g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 3.214mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 5.36mg (=) | |
| Vitamin K (phylloquinone) | 22.9ug (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+54.00mg, +25.23%) | |
| Total Carbohydrates | 32.14g (-14.29g, -30.78%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 4.286mg (+1.07mg, +33.35%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 8.04mg (+2.68mg, +50.00%) | |
| Vitamin K (phylloquinone) | 28.6ug (+5.70ug, +24.89%) | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+54.00mg, +25.23%) | |
| Total Carbohydrates | 32.14g (-14.29g, -30.78%) | |
| Dietary Fiber | 10.7g (+7.10g, +197.22%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 4.286mg (+1.07mg, +33.35%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 8.04mg (+2.68mg, +50.00%) | |
| Vitamin K (phylloquinone) | 28.6ug (+5.70ug, +24.89%) | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 57.14g (+14.28g, +33.32%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+36.00mg, +16.82%) | |
| Total Carbohydrates | 21.43g (-25.00g, -53.84%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.429mg (-1.78mg, -55.54%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 35.71g (+10.71g, +42.84%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Macadamia Nuts, Almonds, Peanuts And Or Canola And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (=) | |
| Total Carbohydrates | 21.43g (-25.00g, -53.84%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (-21.43g, -85.72%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 3.86mg (-2.57mg, -39.97%) | |
| Potassium, K | 607.0mg (+107.00mg, +21.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.071mg (-2.14mg, -66.68%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 12.5g (+5.36g, +75.07%) | |
| Zinc, Zn | 4.29mg (-1.07mg, -19.96%) | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Brazil, Nuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Filberts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+72.00mg, +33.64%) | |
| Total Carbohydrates | 28.57g (-17.86g, -38.47%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 14.29g (-10.71g, -42.84%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 0.571mg (-2.64mg, -82.23%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 21.43g (-3.57g, -14.28%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, High Fructose Corn Syrup, Sea Salt, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+72.00mg, +33.64%) | |
| Total Carbohydrates | 28.57g (-17.86g, -38.47%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 14.29g (-10.71g, -42.84%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+3.57g, +19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 0.571mg (-2.64mg, -82.23%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 21.43g (-3.57g, -14.28%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, High Fructose Corn Syrup, Sea Salt, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-60.00kcal, -10.51%) | |
| Total Fat | 35.56g (-7.30g, -17.03%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+64.00mg, +29.91%) | |
| Total Carbohydrates | 33.33g (-13.10g, -28.21%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 15.56g (-9.44g, -37.76%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+4.36g, +24.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+133.00mg) | |
| Iron, Fe | 4.0mg (-2.43mg, -37.79%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+8.00mg, +3.74%) | |
| Copper, Cu | 1.778mg (-1.44mg, -44.68%) | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Fatty acids, total monounsaturated | 20.0g (-5.00g, -20.00%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 10.0g (+2.86g, +40.06%) | |
| Zinc, Zn | 3.33mg (-2.03mg, -37.87%) | |
| Riboflavin | 0.567mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Thai Seasoning (turbinado Sugar, Spices, Onion Powder, Garlic Powder, Sea Salt, Paprika, Tomato Powder, Jalapeno Chili, Citric Acid), Pea Starch, Rice Flour, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-87.00kcal, -15.24%) | |
| Total Fat | 32.26g (-10.60g, -24.73%) | |
| Saturated Fat | 6.45g (-2.48g, -27.77%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 161.0mg (-53.00mg, -24.77%) | |
| Total Carbohydrates | 38.71g (-7.72g, -16.63%) | |
| Dietary Fiber | 9.7g (+6.10g, +169.44%) | |
| Sugars | 16.13g (-8.87g, -35.48%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (-1.73g, -9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+97.00mg) | |
| Iron, Fe | 6.13mg (-0.30mg, -4.67%) | |
| Potassium, K | 581.0mg (+81.00mg, +16.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 210.0mg (-4.00mg, -1.87%) | |
| Copper, Cu | 0.935mg (-2.28mg, -70.91%) | |
| Biotin | 9.0ug | |
| Phosphorus, P | 355.0mg (-2.00mg, -0.56%) | |
| Manganese, Mn | 3.0mg (+2.00mg, +200.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.87mg (-1.49mg, -27.80%) | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.419mg | |
| Niacin | 2.903mg | |
| Vitamin E | 10.0mg | |
| Ingredients | ||
|---|---|---|
Oats, Coconut Sugar, Whole Cacao Blend (cacao Nibs, 100% Chocolate, Cacao Shell Fiber, Cacao Fruit Sugar), Almonds, Pumpkin Seeds, Sunflower Seeds, Almond Oil, Chia Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 46.55g (+3.69g, +8.61%) | |
| Saturated Fat | 18.97g (+10.04g, +112.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+45.00mg, +21.03%) | |
| Total Carbohydrates | 36.21g (-10.22g, -22.01%) | |
| Dietary Fiber | 10.3g (+6.70g, +186.11%) | |
| Sugars | 18.97g (-6.03g, -24.12%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-4.07g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+86.00mg) | |
| Iron, Fe | 4.83mg (-1.60mg, -24.88%) | |
| Potassium, K | 552.0mg (+52.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-76.00mg, -35.51%) | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 13.79g (-11.21g, -44.84%) | |
| Fatty acids, total polyunsaturated | 12.07g (+4.93g, +69.05%) | |
| Zinc, Zn | 2.59mg (-2.77mg, -51.68%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 46.55g (+3.69g, +8.61%) | |
| Saturated Fat | 18.97g (+10.04g, +112.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+45.00mg, +21.03%) | |
| Total Carbohydrates | 36.21g (-10.22g, -22.01%) | |
| Dietary Fiber | 10.3g (+6.70g, +186.11%) | |
| Sugars | 18.97g (-6.03g, -24.12%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-4.07g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+86.00mg) | |
| Iron, Fe | 4.83mg (-1.60mg, -24.88%) | |
| Potassium, K | 552.0mg (+52.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-76.00mg, -35.51%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 13.79g (-11.21g, -44.84%) | |
| Fatty acids, total polyunsaturated | 12.07g (+4.93g, +69.05%) | |
| Zinc, Zn | 2.59mg (-2.77mg, -51.68%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 48% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 46.55g (+3.69g, +8.61%) | |
| Saturated Fat | 18.97g (+10.04g, +112.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+45.00mg, +21.03%) | |
| Total Carbohydrates | 36.21g (-10.22g, -22.01%) | |
| Dietary Fiber | 10.3g (+6.70g, +186.11%) | |
| Sugars | 18.97g (-6.03g, -24.12%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-4.07g, -22.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+86.00mg) | |
| Iron, Fe | 4.83mg (-1.60mg, -24.88%) | |
| Potassium, K | 552.0mg (+52.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-76.00mg, -35.51%) | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 13.79g (-11.21g, -44.84%) | |
| Fatty acids, total polyunsaturated | 12.07g (+4.93g, +69.05%) | |
| Zinc, Zn | 2.59mg (-2.77mg, -51.68%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate+, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa+, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-40.00kcal, -7.01%) | |
| Total Fat | 34.38g (-8.48g, -19.79%) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+36.00mg, +16.82%) | |
| Total Carbohydrates | 37.5g (-8.93g, -19.23%) | |
| Dietary Fiber | 9.4g (+5.80g, +161.11%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+4.02g, +22.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (+125.00mg) | |
| Iron, Fe | 4.5mg (-1.93mg, -30.02%) | |
| Potassium, K | 531.0mg (+31.00mg, +6.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (-89.00mg, -41.59%) | |
| Copper, Cu | 0.625mg (-2.59mg, -80.55%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 312.0mg (-45.00mg, -12.61%) | |
| Fatty acids, total monounsaturated | 15.62g (-9.38g, -37.52%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 9.38g (+2.24g, +31.37%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (-40.00kcal, -7.01%) | |
| Total Fat | 34.38g (-8.48g, -19.79%) | |
| Saturated Fat | 6.25g (-2.68g, -30.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+36.00mg, +16.82%) | |
| Total Carbohydrates | 37.5g (-8.93g, -19.23%) | |
| Dietary Fiber | 9.4g (+5.80g, +161.11%) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+4.02g, +22.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (+125.00mg) | |
| Iron, Fe | 4.5mg (-1.93mg, -30.02%) | |
| Potassium, K | 531.0mg (+31.00mg, +6.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (-89.00mg, -41.59%) | |
| Copper, Cu | 0.625mg (-2.59mg, -80.55%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 312.0mg (-45.00mg, -12.61%) | |
| Fatty acids, total monounsaturated | 15.62g (-9.38g, -37.52%) | |
| Manganese, Mn | 0.0mg (-1.00mg, -100.00%) | |
| Fatty acids, total polyunsaturated | 9.38g (+2.24g, +31.37%) | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate (sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (-55.00kcal, -9.63%) | |
| Total Fat | 41.94g (-0.92g, -2.15%) | |
| Saturated Fat | 14.52g (+5.59g, +62.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (+12.00mg, +5.61%) | |
| Total Carbohydrates | 37.1g (-9.33g, -20.09%) | |
| Dietary Fiber | 16.1g (+12.50g, +347.22%) | |
| Sugars | 17.74g (-7.26g, -29.04%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (-3.34g, -18.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+81.00mg) | |
| Iron, Fe | 3.23mg (-3.20mg, -49.77%) | |
| Potassium, K | 565.0mg (+65.00mg, +13.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (-53.00mg, -24.77%) | |
| Phosphorus, P | 242.0mg (-115.00mg, -32.21%) | |
| Fatty acids, total monounsaturated | 17.74g (-7.26g, -29.04%) | |
| Fatty acids, total polyunsaturated | 7.26g (+0.12g, +1.68%) | |
| Zinc, Zn | 3.63mg (-1.73mg, -32.28%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Honey, Coconut, Expeller Pressed Sunflower Oil, Flax Seeds, Almonds, Almond Flour, Coconut Flour, Pumpkin Seeds, Acacia Gum, Natural Flavors, Sea Salt, Rosemary Extract For Freshness | ||