Karma Lightly Salted Wrapped Cashews, Lightly Salted by Karma Nuts Inc: Similar Foods
- Product:
- Lightly Salted Wrapped Cashews, Lightly Salted
- Brand:
- Karma
- Maker:
- Karma Nuts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2469648/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 42.86g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg | |
| Copper, Cu | 4.286mg | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 8.04mg | |
| Vitamin K (phylloquinone) | 28.6ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (=) | |
| Total Carbohydrates | 32.14g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 4.286mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 8.04mg (=) | |
| Vitamin K (phylloquinone) | 28.6ug (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-54.00mg, -20.15%) | |
| Total Carbohydrates | 46.43g (+14.29g, +44.46%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 3.214mg (-1.07mg, -25.01%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 5.36mg (-2.68mg, -33.33%) | |
| Vitamin K (phylloquinone) | 22.9ug (-5.70ug, -19.93%) | |
| Ingredients | ||
|---|---|---|
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-54.00mg, -20.15%) | |
| Total Carbohydrates | 46.43g (+14.29g, +44.46%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 3.214mg (-1.07mg, -25.01%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Zinc, Zn | 5.36mg (-2.68mg, -33.33%) | |
| Vitamin K (phylloquinone) | 22.9ug (-5.70ug, -19.93%) | |
| Ingredients | ||
|---|---|---|
Cashews, Cane Sugar, Organic Rice Syrup, Matcha Powder, Sea Salt, Cardamom Powder, Vanilla Extract, Cardamom Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+36.00kcal, +6.30%) | |
| Total Fat | 57.14g (+14.28g, +33.32%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-18.00mg, -6.72%) | |
| Total Carbohydrates | 21.43g (-10.71g, -33.32%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.429mg (-2.86mg, -66.66%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 35.71g (+10.71g, +42.84%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.14g (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Macadamia Nuts, Almonds, Peanuts And Or Canola And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 28.57g (-3.57g, -11.11%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 14.29g (+10.72g, +300.28%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 0.571mg (-3.71mg, -86.68%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 21.43g (-3.57g, -14.28%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, High Fructose Corn Syrup, Sea Salt, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 42.86g (=) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 28.57g (-3.57g, -11.11%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 14.29g (+10.72g, +300.28%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-3.86mg, -60.03%) | |
| Potassium, K | 571.0mg (+71.00mg, +14.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 0.571mg (-3.71mg, -86.68%) | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 21.43g (-3.57g, -14.28%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (+7.15g, +100.14%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Honey, High Fructose Corn Syrup, Sea Salt, Cornstarch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 50.0g (+7.14g, +16.66%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-54.00mg, -20.15%) | |
| Total Carbohydrates | 21.43g (-10.71g, -33.32%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 3.86mg (-2.57mg, -39.97%) | |
| Potassium, K | 607.0mg (+107.00mg, +21.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.071mg (-3.21mg, -75.01%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (+5.36g, +75.07%) | |
| Zinc, Zn | 4.29mg (-3.75mg, -46.64%) | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Brazil, Nuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), Filberts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 35.71g (-7.15g, -16.68%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+107.00mg, +39.93%) | |
| Total Carbohydrates | 39.29g (+7.15g, +22.25%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 17.86g (+14.29g, +400.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.71mg (-0.72mg, -11.20%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 4.286mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Zinc, Zn | 5.36mg (-2.68mg, -33.33%) | |
| Selenium, Se | 20.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 37.5g (-5.36g, -12.51%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+70.00mg, +26.12%) | |
| Total Carbohydrates | 37.5g (+5.36g, +16.68%) | |
| Dietary Fiber | 12.5g (+1.80g, +16.82%) | |
| Sugars | 10.0g (+6.43g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+100.00mg) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 475.0mg (-25.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-14.00mg, -6.54%) | |
| Copper, Cu | 1.0mg (-3.29mg, -76.67%) | |
| Phosphorus, P | 375.0mg (+18.00mg, +5.04%) | |
| Fatty acids, total monounsaturated | 20.0g (-5.00g, -20.00%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g (+1.61g, +22.55%) | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-71.00kcal, -12.43%) | |
| Total Fat | 37.5g (-5.36g, -12.51%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 338.0mg (+70.00mg, +26.12%) | |
| Total Carbohydrates | 37.5g (+5.36g, +16.68%) | |
| Dietary Fiber | 12.5g (+1.80g, +16.82%) | |
| Sugars | 10.0g (+6.43g, +180.11%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+100.00mg) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 475.0mg (-25.00mg, -5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-14.00mg, -6.54%) | |
| Copper, Cu | 1.0mg (-3.29mg, -76.67%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 375.0mg (+18.00mg, +5.04%) | |
| Fatty acids, total monounsaturated | 20.0g (-5.00g, -20.00%) | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 8.75g (+1.61g, +22.55%) | |
| Niacin | 5.0mg | |
| Vitamin E | 6.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Black Truffle, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-60.00kcal, -10.51%) | |
| Total Fat | 35.56g (-7.30g, -17.03%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+10.00mg, +3.73%) | |
| Total Carbohydrates | 33.33g (+1.19g, +3.70%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 15.56g (+11.99g, +335.85%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+133.00mg) | |
| Iron, Fe | 4.0mg (-2.43mg, -37.79%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+8.00mg, +3.74%) | |
| Copper, Cu | 1.778mg (-2.51mg, -58.52%) | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Fatty acids, total monounsaturated | 20.0g (-5.00g, -20.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.0g (+2.86g, +40.06%) | |
| Zinc, Zn | 3.33mg (-4.71mg, -58.58%) | |
| Riboflavin | 0.567mg | |
| Niacin | 6.667mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Thai Seasoning (turbinado Sugar, Spices, Onion Powder, Garlic Powder, Sea Salt, Paprika, Tomato Powder, Jalapeno Chili, Citric Acid), Pea Starch, Rice Flour, Sunflower Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-60.00kcal, -10.51%) | |
| Total Fat | 35.56g (-7.30g, -17.03%) | |
| Saturated Fat | 3.33g (-5.60g, -62.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+43.00mg, +16.04%) | |
| Total Carbohydrates | 33.33g (+1.19g, +3.70%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 13.33g (+9.76g, +273.39%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+133.00mg) | |
| Iron, Fe | 4.0mg (-2.43mg, -37.79%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+8.00mg, +3.74%) | |
| Copper, Cu | 2.0mg (-2.29mg, -53.34%) | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Fatty acids, total monounsaturated | 20.0g (-5.00g, -20.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 10.0g (+2.86g, +40.06%) | |
| Zinc, Zn | 3.33mg (-4.71mg, -58.58%) | |
| Riboflavin | 0.567mg | |
| Niacin | 8.889mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Glucose Syrup, Honey, Pea Protein Isolate, Jalapeno Chili, Pea Starch, Onion Powder, Garlic Powder, Smoked Sea Salt, Rice Flour, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 46.55g (+3.69g, +8.61%) | |
| Saturated Fat | 18.97g (+10.04g, +112.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (-9.00mg, -3.36%) | |
| Total Carbohydrates | 36.21g (+4.07g, +12.66%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 18.97g (+15.40g, +431.37%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+86.00mg) | |
| Iron, Fe | 4.83mg (-1.60mg, -24.88%) | |
| Potassium, K | 552.0mg (+52.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-76.00mg, -35.51%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 13.79g (-11.21g, -44.84%) | |
| Fatty acids, total polyunsaturated | 12.07g (+4.93g, +69.05%) | |
| Zinc, Zn | 2.59mg (-5.45mg, -67.79%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 48% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 46.55g (+3.69g, +8.61%) | |
| Saturated Fat | 18.97g (+10.04g, +112.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (-9.00mg, -3.36%) | |
| Total Carbohydrates | 36.21g (+4.07g, +12.66%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 18.97g (+15.40g, +431.37%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+86.00mg) | |
| Iron, Fe | 4.83mg (-1.60mg, -24.88%) | |
| Potassium, K | 552.0mg (+52.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-76.00mg, -35.51%) | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 13.79g (-11.21g, -44.84%) | |
| Fatty acids, total polyunsaturated | 12.07g (+4.93g, +69.05%) | |
| Zinc, Zn | 2.59mg (-5.45mg, -67.79%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate+, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa+, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 46.55g (+3.69g, +8.61%) | |
| Saturated Fat | 18.97g (+10.04g, +112.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (-9.00mg, -3.36%) | |
| Total Carbohydrates | 36.21g (+4.07g, +12.66%) | |
| Dietary Fiber | 10.3g (-0.40g, -3.74%) | |
| Sugars | 18.97g (+15.40g, +431.37%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+86.00mg) | |
| Iron, Fe | 4.83mg (-1.60mg, -24.88%) | |
| Potassium, K | 552.0mg (+52.00mg, +10.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (-76.00mg, -35.51%) | |
| Phosphorus, P | 259.0mg (-98.00mg, -27.45%) | |
| Fatty acids, total monounsaturated | 13.79g (-11.21g, -44.84%) | |
| Fatty acids, total polyunsaturated | 12.07g (+4.93g, +69.05%) | |
| Zinc, Zn | 2.59mg (-5.45mg, -67.79%) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||