Planters Chocolateolate Nut Protein Mix, Chocolateolate Nut by Nabisco Food Company: Similar Foods
- Product:
- Chocolateolate Nut Protein Mix, Chocolateolate Nut
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653223/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal | |
| Total Fat | 34.38g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 37.5g | |
| Dietary Fiber | 9.4g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 21.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 4.5mg | |
| Potassium, K | 531.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg | |
| Copper, Cu | 0.625mg | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 312.0mg | |
| Fatty acids, total monounsaturated | 15.62g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 9.38g | |
| Vitamin E | 5.0mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (=) | |
| Total Fat | 34.38g (=) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 37.5g (=) | |
| Dietary Fiber | 9.4g (=) | |
| Sugars | 25.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (=) | |
| Iron, Fe | 4.5mg (=) | |
| Potassium, K | 531.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (=) | |
| Copper, Cu | 0.625mg (=) | |
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 15.62g (=) | |
| Manganese, Mn | 0.0mg (-1.00mg, -100.00%) | |
| Fatty acids, total polyunsaturated | 9.38g (=) | |
| Vitamin E | 5.0mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum, Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate (sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (-21.00kcal, -3.95%) | |
| Total Fat | 32.65g (-1.73g, -5.03%) | |
| Saturated Fat | 6.12g (-0.13g, -2.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-5.00mg, -2.00%) | |
| Total Carbohydrates | 38.78g (+1.28g, +3.41%) | |
| Dietary Fiber | 8.2g (-1.20g, -12.77%) | |
| Sugars | 24.49g (-0.51g, -2.04%) | |
| Sugars, added | N/A | |
| Protein | 20.41g (-1.47g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 3.67mg (-0.83mg, -18.44%) | |
| Potassium, K | 531.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (-3.00mg, -2.40%) | |
| Copper, Cu | 0.612mg (-0.01mg, -2.08%) | |
| Phosphorus, P | 306.0mg (-6.00mg, -1.92%) | |
| Fatty acids, total monounsaturated | 16.33g (+0.71g, +4.55%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 9.18g (-0.20g, -2.13%) | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (-21.00kcal, -3.95%) | |
| Total Fat | 32.65g (-1.73g, -5.03%) | |
| Saturated Fat | 6.12g (-0.13g, -2.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-5.00mg, -2.00%) | |
| Total Carbohydrates | 38.78g (+1.28g, +3.41%) | |
| Dietary Fiber | 8.2g (-1.20g, -12.77%) | |
| Sugars | 24.49g (-0.51g, -2.04%) | |
| Sugars, added | N/A | |
| Protein | 20.41g (-1.47g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 3.67mg (-0.83mg, -18.44%) | |
| Potassium, K | 531.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (-3.00mg, -2.40%) | |
| Copper, Cu | 0.612mg (-0.01mg, -2.08%) | |
| Phosphorus, P | 306.0mg (-6.00mg, -1.92%) | |
| Fatty acids, total monounsaturated | 16.33g (+0.71g, +4.55%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 9.18g (-0.20g, -2.13%) | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax], Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (-21.00kcal, -3.95%) | |
| Total Fat | 32.65g (-1.73g, -5.03%) | |
| Saturated Fat | 6.12g (-0.13g, -2.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-5.00mg, -2.00%) | |
| Total Carbohydrates | 38.78g (+1.28g, +3.41%) | |
| Dietary Fiber | 8.2g (-1.20g, -12.77%) | |
| Sugars | 24.49g (-0.51g, -2.04%) | |
| Sugars, added | N/A | |
| Protein | 20.41g (-1.47g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 122.0mg (-3.00mg, -2.40%) | |
| Iron, Fe | 3.67mg (-0.83mg, -18.44%) | |
| Potassium, K | 531.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 122.0mg (-3.00mg, -2.40%) | |
| Copper, Cu | 0.612mg (-0.01mg, -2.08%) | |
| Phosphorus, P | 306.0mg (-6.00mg, -1.92%) | |
| Fatty acids, total monounsaturated | 16.33g (+0.71g, +4.55%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 9.18g (-0.20g, -2.13%) | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum ), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Candy Coated Dark Chocolate Soynuts (dark Chocolate [sugar, Chocolate, Cocoa Butter], Sugar, Roasted Soybeans [soybeans, Soybean Oil], Corn Syrup, Artificial Color [includes Caramel Color], Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax]), Almonds, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (+38.00kcal, +7.16%) | |
| Total Fat | 44.83g (+10.45g, +30.40%) | |
| Saturated Fat | 17.24g (+10.99g, +175.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 36.21g (-1.29g, -3.44%) | |
| Dietary Fiber | 10.3g (+0.90g, +9.57%) | |
| Sugars | 20.69g (-4.31g, -17.24%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-8.09g, -36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-22.00mg, -17.60%) | |
| Iron, Fe | 3.79mg (-0.71mg, -15.78%) | |
| Potassium, K | 569.0mg (+38.00mg, +7.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+13.00mg, +10.40%) | |
| Phosphorus, P | 259.0mg (-53.00mg, -16.99%) | |
| Fatty acids, total monounsaturated | 13.79g (-1.83g, -11.72%) | |
| Fatty acids, total polyunsaturated | 12.07g (+2.69g, +28.68%) | |
| Zinc, Zn | 2.59mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Almonds, Flaxseeds, Expeller Pressed Sunflower Oil, Maple Syrup, Almond Flour, Pumpkin Seeds, Chia Seeds, Cinnamon, Natural Flavor, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (+38.00kcal, +7.16%) | |
| Total Fat | 46.55g (+12.17g, +35.40%) | |
| Saturated Fat | 18.97g (+12.72g, +203.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 36.21g (-1.29g, -3.44%) | |
| Dietary Fiber | 10.3g (+0.90g, +9.57%) | |
| Sugars | 18.97g (-6.03g, -24.12%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-8.09g, -36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-39.00mg, -31.20%) | |
| Iron, Fe | 4.83mg (+0.33mg, +7.33%) | |
| Potassium, K | 552.0mg (+21.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+13.00mg, +10.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 259.0mg (-53.00mg, -16.99%) | |
| Fatty acids, total monounsaturated | 13.79g (-1.83g, -11.72%) | |
| Fatty acids, total polyunsaturated | 12.07g (+2.69g, +28.68%) | |
| Zinc, Zn | 2.59mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 4 48% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (+38.00kcal, +7.16%) | |
| Total Fat | 46.55g (+12.17g, +35.40%) | |
| Saturated Fat | 18.97g (+12.72g, +203.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 36.21g (-1.29g, -3.44%) | |
| Dietary Fiber | 10.3g (+0.90g, +9.57%) | |
| Sugars | 18.97g (-6.03g, -24.12%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-8.09g, -36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-39.00mg, -31.20%) | |
| Iron, Fe | 4.83mg (+0.33mg, +7.33%) | |
| Potassium, K | 552.0mg (+21.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+13.00mg, +10.40%) | |
| Phosphorus, P | 259.0mg (-53.00mg, -16.99%) | |
| Fatty acids, total monounsaturated | 13.79g (-1.83g, -11.72%) | |
| Fatty acids, total polyunsaturated | 12.07g (+2.69g, +28.68%) | |
| Zinc, Zn | 2.59mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 569.0kcal (+38.00kcal, +7.16%) | |
| Total Fat | 46.55g (+12.17g, +35.40%) | |
| Saturated Fat | 18.97g (+12.72g, +203.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 36.21g (-1.29g, -3.44%) | |
| Dietary Fiber | 10.3g (+0.90g, +9.57%) | |
| Sugars | 18.97g (-6.03g, -24.12%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-8.09g, -36.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-39.00mg, -31.20%) | |
| Iron, Fe | 4.83mg (+0.33mg, +7.33%) | |
| Potassium, K | 552.0mg (+21.00mg, +3.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 138.0mg (+13.00mg, +10.40%) | |
| Phosphorus, P | 259.0mg (-53.00mg, -16.99%) | |
| Fatty acids, total monounsaturated | 13.79g (-1.83g, -11.72%) | |
| Fatty acids, total polyunsaturated | 12.07g (+2.69g, +28.68%) | |
| Zinc, Zn | 2.59mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate+, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa+, Sea Salt, Natural Flavors, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (-21.00kcal, -3.95%) | |
| Total Fat | 31.37g (-3.01g, -8.76%) | |
| Saturated Fat | 4.9g (-1.35g, -21.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-5.00mg, -2.00%) | |
| Total Carbohydrates | 39.22g (+1.72g, +4.59%) | |
| Dietary Fiber | 7.8g (-1.60g, -17.02%) | |
| Sugars | 27.45g (+2.45g, +9.80%) | |
| Sugars, added | N/A | |
| Protein | 19.61g (-2.27g, -10.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 157.0mg (+32.00mg, +25.60%) | |
| Iron, Fe | 3.53mg (-0.97mg, -21.56%) | |
| Potassium, K | 608.0mg (+77.00mg, +14.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 157.0mg (+32.00mg, +25.60%) | |
| Copper, Cu | 0.588mg (-0.04mg, -5.92%) | |
| Phosphorus, P | 294.0mg (-18.00mg, -5.77%) | |
| Fatty acids, total monounsaturated | 15.69g (+0.07g, +0.45%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 8.82g (-0.56g, -5.97%) | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 31.25g (-3.13g, -9.10%) | |
| Saturated Fat | 4.69g (-1.56g, -24.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 40.62g (+3.12g, +8.32%) | |
| Dietary Fiber | 9.4g (=) | |
| Sugars | 28.12g (+3.12g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 188.0mg (+63.00mg, +50.40%) | |
| Iron, Fe | 3.38mg (-1.12mg, -24.89%) | |
| Potassium, K | 594.0mg (+63.00mg, +11.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (=) | |
| Copper, Cu | 0.625mg (=) | |
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 15.62g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 9.38g (=) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 31.25g (-3.13g, -9.10%) | |
| Saturated Fat | 4.69g (-1.56g, -24.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 40.62g (+3.12g, +8.32%) | |
| Dietary Fiber | 9.4g (=) | |
| Sugars | 28.12g (+3.12g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 188.0mg (+63.00mg, +50.40%) | |
| Iron, Fe | 3.38mg (-1.12mg, -24.89%) | |
| Potassium, K | 594.0mg (+63.00mg, +11.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (=) | |
| Copper, Cu | 0.625mg (=) | |
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 15.62g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 9.38g (=) | |
| Ingredients | ||
|---|---|---|
Honey Roasted Peanuts (peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum), Granola Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Wholegrain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Covered Raisin (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), Blueberries, Sugar, Peanut Oil, Sea Salt, Expeller Pressed High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 40.0g (+5.62g, +16.35%) | |
| Saturated Fat | 5.83g (-0.42g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (-17.00mg, -6.80%) | |
| Total Carbohydrates | 38.33g (+0.83g, +2.21%) | |
| Dietary Fiber | 16.7g (+7.30g, +77.66%) | |
| Sugars | 18.33g (-6.67g, -26.68%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-5.21g, -23.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-25.00mg, -20.00%) | |
| Iron, Fe | 3.5mg (-1.00mg, -22.22%) | |
| Potassium, K | 567.0mg (+36.00mg, +6.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (+42.00mg, +33.60%) | |
| Phosphorus, P | 250.0mg (-62.00mg, -19.87%) | |
| Fatty acids, total monounsaturated | 18.33g (+2.71g, +17.35%) | |
| Fatty acids, total polyunsaturated | 7.5g (-1.88g, -20.04%) | |
| Zinc, Zn | 3.75mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Honey, Coconut, Expeller Pressed Sunflower Oil, Flax Seeds, Almonds, Almond Flour, Coconut Flour, Pumpkin Seeds, Acacia Gum, Cinnamon, Natural Flavors, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 31.25g (-3.13g, -9.10%) | |
| Saturated Fat | 6.25g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 234.0mg (-16.00mg, -6.40%) | |
| Total Carbohydrates | 40.62g (+3.12g, +8.32%) | |
| Dietary Fiber | 9.4g (=) | |
| Sugars | 28.12g (+3.12g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-3.13g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 188.0mg (+63.00mg, +50.40%) | |
| Iron, Fe | 3.38mg (-1.12mg, -24.89%) | |
| Potassium, K | 594.0mg (+63.00mg, +11.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (=) | |
| Copper, Cu | 0.625mg (=) | |
| Phosphorus, P | 312.0mg (=) | |
| Fatty acids, total monounsaturated | 14.06g (-1.56g, -9.99%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 7.81g (-1.57g, -16.74%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey Protein Clusters (soybeans, Sugar, Soy Protein Isolate, Soy Protein Concentrate, Whole Grain Rolled Oats, Corn Syrup, Canola Oil, Rice Starch, Natural Flavor, Soy Lecithin, Molasses, Honey, Mixed Tocopherols), Almonds, Yogurt Coated Raisins (yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Nonfat Yogurt Powder (cultured Whey And Nonfat Milk), Artificial Color, Lactic Acid, Soy Lecithin An Emulsifier, Salt, Vanillin An Artificial Flavor], Raisins, Gum Arabic, Confectioner's Glaze [carnauba Wax, Beeswax], Corn Syrup), Blueberries, Sugar, Vegetable Oil Blend (sunflower, Peanut And Or Cottonseed Oil), Honey, Corn Syrup, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (-15.00kcal, -2.82%) | |
| Total Fat | 41.94g (+7.56g, +21.99%) | |
| Saturated Fat | 14.52g (+8.27g, +132.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-24.00mg, -9.60%) | |
| Total Carbohydrates | 37.1g (-0.40g, -1.07%) | |
| Dietary Fiber | 16.1g (+6.70g, +71.28%) | |
| Sugars | 17.74g (-7.26g, -29.04%) | |
| Sugars, added | N/A | |
| Protein | 14.52g (-7.36g, -33.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (-44.00mg, -35.20%) | |
| Iron, Fe | 3.23mg (-1.27mg, -28.22%) | |
| Potassium, K | 565.0mg (+34.00mg, +6.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 161.0mg (+36.00mg, +28.80%) | |
| Phosphorus, P | 242.0mg (-70.00mg, -22.44%) | |
| Fatty acids, total monounsaturated | 17.74g (+2.12g, +13.57%) | |
| Fatty acids, total polyunsaturated | 7.26g (-2.12g, -22.60%) | |
| Zinc, Zn | 3.63mg | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Honey, Coconut, Expeller Pressed Sunflower Oil, Flax Seeds, Almonds, Almond Flour, Coconut Flour, Pumpkin Seeds, Acacia Gum, Natural Flavors, Sea Salt, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 37.5g (+3.12g, +9.08%) | |
| Saturated Fat | 8.75g (+2.50g, +40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 312.0mg (+62.00mg, +24.80%) | |
| Total Carbohydrates | 40.0g (+2.50g, +6.67%) | |
| Dietary Fiber | 17.5g (+8.10g, +86.17%) | |
| Sugars | 12.5g (-12.50g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-6.88g, -31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 150.0mg (+25.00mg, +20.00%) | |
| Iron, Fe | 3.6mg (-0.90mg, -20.00%) | |
| Potassium, K | 525.0mg (-6.00mg, -1.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (+25.00mg, +20.00%) | |
| Copper, Cu | 0.75mg (+0.13mg, +20.00%) | |
| Vitamin A | 0.0ug (=) | |
| Phosphorus, P | 250.0mg (-62.00mg, -19.87%) | |
| Folate, total | 40.0ug | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.25mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.1mg | |
| Vitamin E | 9.0mg (+4.00mg, +80.00%) | |
| Ingredients | ||
|---|---|---|
Mixed Nuts (almonds, Peanuts, Walnuts), Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Crisp Rice, Cocoa Powder, Non Gmo Glucose, Sea Salt, Soy Lecithin, Milk Powder, Vanilla Extract | ||