Great Cedar, Garlic Tahini Sauce by Karam Llc: Similar Foods

Product:
Great Cedar, Garlic Tahini Sauce
Brand:
Great Cedar
Maker:
Karam Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1896999/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal
Total Fat25.0g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 432.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca179.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tahini (ground Sesame), Garlic, Water, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+9.00kcal, +3.45%)
Total Fat29.73g (+4.73g, +18.92%)
Saturated Fat 13.51g (+9.94g, +278.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (=)
Total Carbohydrates 2.7g (-8.01g, -74.79%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.41g (-1.73g, -24.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca162.0mg (-17.00mg, -9.50%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g
Fatty acids, total polyunsaturated4.05g
Ingredients
Filtered Water, Coconut Oil, Mid Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Vegan Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+9.00kcal, +3.45%)
Total Fat29.73g (+4.73g, +18.92%)
Saturated Fat 13.51g (+9.94g, +278.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (=)
Total Carbohydrates 2.7g (-8.01g, -74.79%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.41g (-1.73g, -24.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca162.0mg (-17.00mg, -9.50%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g
Fatty acids, total polyunsaturated4.05g
Ingredients
Filtered Water, Coconut Oil, Mid Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+13.00kcal, +4.98%)
Total Fat25.66g (+0.66g, +2.64%)
Saturated Fat 6.19g (+2.62g, +73.39%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 434.0mg (+2.00mg, +0.46%)
Total Carbohydrates 2.65g (-8.06g, -75.26%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.96g (+0.82g, +11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+10.00mg, +5.59%)
Iron, Fe0.88mg (-2.98mg, -77.20%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated15.93g
Fatty acids, total polyunsaturated2.65g
Ingredients
Green Chili (green Chilies, Citric Acid), Natural Cheeses (cheddar And Monterey Jack (pasteurized Milk, Salt, Enzymes, Annatto Color)), Egg Whites (with Water, Guar Gum, Triethyl Citrate), Water Chili Relleno Batter (yellow Corn Flour, Dried Egg Whites, Wheat Flour, Dried Whole Egg, Salt, Nonfat Dry Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Dextrose, And Guar Gum), Modified Corn Starch Xanthan Gum Spices Garlic Powder Fried In Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.05
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-17.00kcal, -6.51%)
Total Fat10.0g (-15.00g, -60.00%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 433.0mg (+1.00mg, +0.23%)
Total Carbohydrates 30.0g (+19.29g, +180.11%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (+1.75g, +24.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca167.0mg (-12.00mg, -6.70%)
Iron, Fe2.0mg (-1.86mg, -48.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract (color)], Xanthan Gum, Citric Acid), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Palm Oil (palm Oil, Citric Acid), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Yeast, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-8.00kcal, -3.07%)
Total Fat5.88g (-19.12g, -76.48%)
Saturated Fat 3.53g (-0.04g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 412.0mg (-20.00mg, -4.63%)
Total Carbohydrates 38.24g (+27.53g, +257.05%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars N/A
Sugars, added N/A
Protein 11.18g (+4.04g, +56.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-2.90mg, -67.44%)
Calcium, Ca176.0mg (-3.00mg, -1.68%)
Iron, Fe2.12mg (-1.74mg, -45.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes] Buttermilk (cultured Milk, Sodium Citrate, Salt), Butter (milk, Salt), Corn Starch Modified, Fresh Garlic, Salt And Spices, Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.74
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-5.00kcal, -1.92%)
Total Fat3.49g (-21.51g, -86.04%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+10.00mg, +2.31%)
Total Carbohydrates 46.51g (+35.80g, +334.27%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 9.3g (+2.16g, +30.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca186.0mg (+7.00mg, +3.91%)
Iron, Fe2.51mg (-1.35mg, -34.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Malted Barley Flour), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2 Percent Or Less Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (a Preservative), Mono Glyceride, Diacetyl Tartaric Esters Of Mono Diglycerides (datem), Enzymes, Azodicarbonamide (ada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-4.00kcal, -1.53%)
Total Fat22.86g (-2.14g, -8.56%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 429.0mg (-3.00mg, -0.69%)
Total Carbohydrates 8.57g (-2.14g, -19.98%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-8.00mg, -4.47%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Imitation Smoked Salmon (fish Protein [pollock, Pacific Whiting, And Or Salmon], Water, Wheat Starch, Rice Wine [water, Sugar Alcohol, Rice, Salt], Egg White, Sugar, Soybean Oil, Sorbitol, Potato Starch, Natural & Artificial Flavor, Modified Tapioca Starch Salt, Soy Protein Isolate, Wheat Gluten, Calcium Carbonate, Oat Fiber, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [color]), Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sour Cream (cultured Cream, Nonfat Milk, Gelatin), Pimentos (pimentos, Water, Citric Acid), Water, Seasoning (paprika, Dextrose, Autolyzed Yeast Extract, Spices, Onion, Hydrolyzed Corn Protein, Corn Starch, Natural Flavor, Garlic, Disodium Inosinate And Guanylate), Glucono Delta Lactone, Dehydrated Garlic, Spice, Phosphoric Acid, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (preservative), Parsley, Natural Smoke Flavor (soybean Oil, Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-6.00kcal, -2.30%)
Total Fat3.19g (-21.81g, -87.24%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 426.0mg (-6.00mg, -1.39%)
Total Carbohydrates 46.81g (+36.10g, +337.07%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 6.38g (+6.38g)
Sugars, added N/A
Protein 8.51g (+1.37g, +19.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca170.0mg (-9.00mg, -5.03%)
Iron, Fe3.06mg (-0.80mg, -20.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9}], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Sorbic Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-21.00kcal, -8.05%)
Total Fat12.0g (-13.00g, -52.00%)
Saturated Fat 5.18g (+1.61g, +45.10%)
Trans Fat 0.14g (+0.14g)
Cholesterol 20.0mg (+20.00mg)
Sodium 460.0mg (+28.00mg, +6.48%)
Total Carbohydrates 26.0g (+15.29g, +142.76%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+6.00mg, +3.35%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose, Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-21.00kcal, -8.05%)
Total Fat12.0g (-13.00g, -52.00%)
Saturated Fat 5.18g (+1.61g, +45.10%)
Trans Fat 0.14g (+0.14g)
Cholesterol 20.0mg (+20.00mg)
Sodium 460.0mg (+28.00mg, +6.48%)
Total Carbohydrates 26.0g (+15.29g, +142.76%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+6.00mg, +3.35%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-11.00kcal, -4.21%)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 411.0mg (-21.00mg, -4.86%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-36.00mg, -20.11%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Armenian Yogurt (cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate, Pectin And Salt), Artichokes (artichokes, Water, Salt, Citric Acid), Extra Virgin Olive Oil Garlic Sea Salt, Lemon Juice, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+3.00kcal, +1.15%)
Total Fat13.5g (-11.50g, -46.00%)
Saturated Fat 4.91g (+1.34g, +37.54%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 405.0mg (-27.00mg, -6.25%)
Total Carbohydrates 25.77g (+15.06g, +140.62%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 2.45g (+2.45g)
Sugars, added N/A
Protein 10.43g (+3.29g, +46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.7mg (-3.60mg, -83.72%)
Calcium, Ca153.0mg (-26.00mg, -14.53%)
Iron, Fe1.66mg (-2.20mg, -56.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme), Tomato Puree, Edam Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Calcium Chloride), Soybean Oil, Diced Tomatoes, Contains 2 Percent Or Less Of Canola Oil, Yeast, Salt, Basil, Sugar, Parsley, Spinach, Modified Corn Starch, Spices, Garlic Powder, Palm Oil, Hydrolyzed Corn Protein, Dextrose, Mono And Diglycerides, Concentrated Lemon Juice, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.35
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-14.00kcal, -5.36%)
Total Fat9.65g (-15.35g, -61.40%)
Saturated Fat 5.94g (+2.37g, +66.39%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 411.0mg (-21.00mg, -4.86%)
Total Carbohydrates 25.99g (+15.28g, +142.67%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 10.4g (+10.40g)
Sugars, added N/A
Protein 14.11g (+6.97g, +97.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca171.0mg (-8.00mg, -4.47%)
Iron, Fe2.23mg (-1.63mg, -42.23%)
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Corn Syrup, Distilled Vinegar, Tomato Paste, Molasses, Salt, Modified Corn Starch, Natural Smoke Flavor, Caramel Color, Spices, Garlic, Onion, Sodium Benzoate, Paprika Chicken: Cooked Chicken White Meat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-14.00kcal, -5.36%)
Total Fat10.59g (-14.41g, -57.64%)
Saturated Fat 4.12g (+0.55g, +15.41%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 400.0mg (-32.00mg, -7.41%)
Total Carbohydrates 27.65g (+16.94g, +158.17%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 11.76g (+4.62g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-2.20mg, -51.16%)
Calcium, Ca176.0mg (-3.00mg, -1.68%)
Iron, Fe1.59mg (-2.27mg, -58.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan And Romano Made From Cow's Milk Cheese Blend [cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Water, Broccoli, 2% Or Less Of Seasoning (dried Sweet Cream, Modified Cornstarch, Dried Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Dried Butter [cream, Salt], Dried Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid, Silicon Dioxide Added As An Anti Caking Aid), Soybean Oil, Spice, Parmesan Cheese Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Grated Parmesan, Romano Made From Cow's Milk & Asiago Cheeses (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-3.00kcal, -1.15%)
Total Fat3.23g (-21.77g, -87.08%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+20.00mg, +4.63%)
Total Carbohydrates 45.16g (+34.45g, +321.66%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca194.0mg (+15.00mg, +8.38%)
Iron, Fe2.32mg (-1.54mg, -39.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Maltodextrin, Calcium Sulfate, Vinegar, Ammonium Sulfate, Dextrose, Sugar, Soy Lecithin, Corn Starch, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)