Sosi's Artichoke Dill Armenian Yogurt Dip, Artichoke Dill by Sosi's Healthy Pleasures, Llc: Similar Foods

Product:
Artichoke Dill Armenian Yogurt Dip, Artichoke Dill
Brand:
Sosi's
Maker:
Sosi's Healthy Pleasures, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368874/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat17.86g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol N/A
Sodium 411.0mg
Total Carbohydrates N/A
Dietary Fiber 0.0g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Armenian Yogurt (cultured Pasteurized Grade A Nonfat Milk, Cream, Whey Protein Concentrate, Pectin And Salt), Artichokes (artichokes, Water, Salt, Citric Acid), Extra Virgin Olive Oil Garlic Sea Salt, Lemon Juice, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 433.0mg (+22.00mg, +5.35%)
Total Carbohydrates 20.0g
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Garlic, Water, Olive Oil, Parmesan Cheese (part Skimmed Pasteurized Milk, Cheese Cultures, Salt, Rennet), Natural Flavor, Modified Food Starch, Lactic Acid, Sea Salt, Red Bell Peppers, Yeast Extract, Parsley, Turmeric, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+14.00kcal, +5.60%)
Total Fat13.5g (-4.36g, -24.41%)
Saturated Fat 4.91g (-4.02g, -45.02%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg
Sodium 405.0mg (-6.00mg, -1.46%)
Total Carbohydrates 25.77g
Dietary Fiber 1.2g (+1.20g)
Sugars 2.45g (-1.12g, -31.37%)
Sugars, added N/A
Protein 10.43g (+3.29g, +46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca153.0mg (+10.00mg, +6.99%)
Iron, Fe1.66mg (+1.66mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme), Tomato Puree, Edam Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Calcium Chloride), Soybean Oil, Diced Tomatoes, Contains 2 Percent Or Less Of Canola Oil, Yeast, Salt, Basil, Sugar, Parsley, Spinach, Modified Corn Starch, Spices, Garlic Powder, Palm Oil, Hydrolyzed Corn Protein, Dextrose, Mono And Diglycerides, Concentrated Lemon Juice, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+20.00kcal, +8.00%)
Total Fat29.73g (+11.87g, +66.46%)
Saturated Fat 13.51g (+4.58g, +51.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 432.0mg (+21.00mg, +5.11%)
Total Carbohydrates 2.7g
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 5.41g (-1.73g, -24.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca162.0mg (+19.00mg, +13.29%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g
Fatty acids, total polyunsaturated4.05g
Ingredients
Filtered Water, Coconut Oil, Mid Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Vegan Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+20.00kcal, +8.00%)
Total Fat29.73g (+11.87g, +66.46%)
Saturated Fat 13.51g (+4.58g, +51.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 432.0mg (+21.00mg, +5.11%)
Total Carbohydrates 2.7g
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 5.41g (-1.73g, -24.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca162.0mg (+19.00mg, +13.29%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g
Fatty acids, total polyunsaturated4.05g
Ingredients
Filtered Water, Coconut Oil, Mid Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat7.76g (-10.10g, -56.55%)
Saturated Fat 3.88g (-5.05g, -56.55%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg
Sodium 414.0mg (+3.00mg, +0.73%)
Total Carbohydrates 35.34g
Dietary Fiber 1.7g (+1.70g)
Sugars 2.59g (-0.98g, -27.45%)
Sugars, added N/A
Protein 10.34g (+3.20g, +44.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+4.00mg, +2.80%)
Iron, Fe2.59mg (+2.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crushed Tomatoes, Tomato Paste, Contains 2% Or Less Of: Sugar, Canola Oil, Pure Olive Oil, Salt, Instant Yeast, Sorbitan Monosteate, Inactive Dry Yeast, Granulated Garlic, Onion Powder, Oregano, White Pepper Black Pepper, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat14.12g (-3.74g, -20.94%)
Saturated Fat 1.76g (-7.17g, -80.29%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg
Sodium 412.0mg (+1.00mg, +0.24%)
Total Carbohydrates 14.12g
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 15.29g (+8.15g, +114.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Panko Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan And Romano Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt), Modified Corn Starch, Salt, Sugar, Egg Whites, Dehydrated Garlic, Natural Cheese Flavor (whey, Maltodextrin, Buttermilk, Natural Parmesan Cheese Flavor, Salt), Maltodextrin, Whey, Garlic Powder, Granulated Onion, Dehydrated Bell Peppers, Calcium Silicate (an Anti Caking Agent), Natural Lemon Flavor ((maltodextrin, Sucrose, Corn Syrup Solids, Silicon Dioxide (an Anti Caking Agent), Lemon Juice Concentrate, Natural Flavor, Lemon Oil, Bht), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Spices, Lactic Acid, Citric Acid, Partially Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.80
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat6.34g (-11.52g, -64.50%)
Saturated Fat 1.41g (-7.52g, -84.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 408.0mg (-3.00mg, -0.73%)
Total Carbohydrates 40.85g
Dietary Fiber 1.4g (+1.40g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.04g (-0.10g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (-2.00mg, -1.40%)
Iron, Fe2.54mg (+2.54mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.41g
Fatty acids, total polyunsaturated2.82g
Ingredients
Wheat Flour Enriched ([niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Yeast, Salt, Vital Wheat Gluten, Dough Conditioner (mono Diglycerides, Calcium Sulfate, Guar Gum, Wheat Starch, Sodium Metabisulfite And Ascorbic Acid), Oat Fiber, Sugar, Preservatives (calcium Propionate, Fumaric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 3.57g (-5.36g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 432.0mg (+21.00mg, +5.11%)
Total Carbohydrates 10.71g
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca179.0mg (+36.00mg, +25.17%)
Iron, Fe3.86mg (+3.86mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tahini (ground Sesame), Garlic, Water, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-23.00kcal, -9.20%)
Total Fat11.36g (-6.50g, -36.39%)
Saturated Fat 5.3g (-3.63g, -40.65%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg
Sodium 424.0mg (+13.00mg, +3.16%)
Total Carbohydrates 22.73g
Dietary Fiber 1.5g (+1.50g)
Sugars 2.27g (-1.30g, -36.41%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+9.00mg, +6.29%)
Iron, Fe0.76mg (+0.76mg)
Potassium, KN/A
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Spices, Water, Salt, Sugar, Dehydrated Garlic, Natural Flavorings, Paprika, Dried Vinegar), Water, Tomato Concentrate, Onions, Roasted Green Bell Peppers, Mushrooms, Contains Less Than 2% Of Basil, Citric Acid, Granulated Garlic, Oregano, Parmesan And Romano Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Seasoning [salt, Oregano, Garlic Powder, Basil, Black Pepper], Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.59
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat3.68g (-14.18g, -79.40%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 412.0mg (+1.00mg, +0.24%)
Total Carbohydrates 41.18g
Dietary Fiber 2.9g (+2.90g)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 8.82g (+1.68g, +23.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca147.0mg (+4.00mg, +2.80%)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.74g
Fatty acids, total polyunsaturated2.21g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Less Than 2% Of Yeast, Salt, Wheat Gluten, Oat Fiber, Sugar, Dough Conditioner (distilled Monoglycerides, Calcium Salts, Guar Gum, Wheat Starch, Sodium Metabisuflate, Ascorbic Acid), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.66
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat9.41g (-8.45g, -47.31%)
Saturated Fat 4.12g (-4.81g, -53.86%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg
Sodium 412.0mg (+1.00mg, +0.24%)
Total Carbohydrates 24.71g
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (-1.22g, -34.17%)
Sugars, added N/A
Protein 12.94g (+5.80g, +81.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe1.59mg (+1.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Oat Fiber, Soybean Oil, Cultured Wheat Starch, Grain Vinegar, Salt, Wheat Starch, Acetic Acid, Soy Lecithin, Citric Acid), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (cultured Milk, Water, Cream, Salt, Potassium Citrate, Sodium Citrate, Sodium Pyrophosphate, Sorbic Acid [preservative], Enzymes, Lactic Acid), Water, Seasoning (modified Food Starch, Buttermilk Powder, Cheese Powder [semi Soft Cheese {cultured Milk, Salt, Enzymes}, Salt, Lactic Acid], Vinegar Powder [maltodextrin, Modified Food Starch, Vinegar], Nonfat Dry Milk, Spices, Salt, Paprika, Flavor [sesame Oil, Canola Oil, Flavoring], Flavor [propylene Glycol, Alcohol, Natural Flavors], Flavor [soybean Oil, Natural Butter Flavor, Turmeric, Annatto], Xanthan Gum, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Flavors], Flavor [contains Canola Oil], Natural Smoke Flavor), Cooked Bacon (bacon Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Seasoning (soybean Oil, Salt, Lactic Acid, Natural Flavor, Turmeric, Annatto), 2% Or Less Of Modified Cornstarch, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.81
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat15.93g (-1.93g, -10.81%)
Saturated Fat 7.08g (-1.85g, -20.72%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg
Sodium 434.0mg (+23.00mg, +5.60%)
Total Carbohydrates 23.01g
Dietary Fiber 2.7g (+2.70g)
Sugars 0.88g (-2.69g, -75.35%)
Sugars, added N/A
Protein 7.96g (+0.82g, +11.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca133.0mg (-10.00mg, -6.99%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plant Based Cheese Alternative (filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt, Celery Powder And Cherry Powder (pork, Water, 2% Or Less Sea Salt, Celery Powder, Cherry Powder), Cassava Flour, Water, Sunflower Flour, Cage Free Whole Eggs, Sunflower Oil, Flaxseed Meal, Contains Less Than 2% Of Egg Whites, Konjac Flour, Light Amber Honey, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper And Coriander), Tapioca Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.84
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat11.02g (-6.84g, -38.30%)
Saturated Fat 6.3g (-2.63g, -29.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg
Sodium 402.0mg (-9.00mg, -2.19%)
Total Carbohydrates 29.13g
Dietary Fiber 0.8g (+0.80g)
Sugars 2.36g (-1.21g, -33.89%)
Sugars, added N/A
Protein 7.09g (-0.05g, -0.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe1.42mg (+1.42mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed Caramel Color (contains Up To 14% Of A Solution Of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Palm Oil, Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Onions, 2% Or Less Of Whey, Green Bell Peppers, Red Bell Peppers, Seasoning (buttermilk Powder, Nonfat Dry Milk, Whey Powder, Cheddar Cheese [cultured Milk, Salt, Enzymes], Parmesan Cheese [cultured Milk, Salt, Enzymes], Salt, Sugar, Autolyzed Yeast Extract, Whey Protein Concentrate, Garlic Powder, Onion Powder, Citric Acid, Lactic Acid, Blue Cheese [cultured Milk, Salt, Enzymes], Flavor, Calcium Lactate, Xanthan Gum, Annatto [color], Anhydrous Milkfat, Succinic Acid), Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Maltodextrin, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Dried Onions, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.87
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-13.00kcal, -5.20%)
Total Fat3.95g (-13.91g, -77.88%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 421.0mg (+10.00mg, +2.43%)
Total Carbohydrates 42.11g
Dietary Fiber 2.6g (+2.60g)
Sugars 2.63g (-0.94g, -26.33%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (+15.00mg, +10.49%)
Iron, Fe2.84mg (+2.84mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg
Riboflavin0.358mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Bran, Cracked Wheat, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (a Preservative), Cultured Wheat Flour, Caramel Color, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat3.0g (-14.86g, -83.20%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 420.0mg (+9.00mg, +2.19%)
Total Carbohydrates 42.0g
Dietary Fiber 6.0g (+6.00g)
Sugars 6.0g (+2.43g, +68.07%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (+17.00mg, +11.89%)
Iron, Fe2.16mg (+2.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.4mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Honey, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Datem, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate