Hot Pockets Bacon, Egg & Cheese Bacon & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Bacon, Egg & Cheese by Nestle Usa Inc: Similar Foods

Product:
Bacon, Egg & Cheese Bacon & Egg With Low Fat Mozzarella Cheese & Sauce In A Flaky Crust Breakfast Bites Sandwiches, Bacon, Egg & Cheese
Brand:
Hot Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086648/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat10.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 433.0mg
Total Carbohydrates 30.0g
Dietary Fiber 1.1g
Sugars 2.22g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg
Iron, Fe2.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract (color)], Xanthan Gum, Citric Acid), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Palm Oil (palm Oil, Citric Acid), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Yeast, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-5.00kcal, -2.05%)
Total Fat9.17g (-0.83g, -8.30%)
Saturated Fat 3.67g (-1.33g, -26.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 450.0mg (+17.00mg, +3.93%)
Total Carbohydrates 30.28g (+0.28g, +0.93%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 2.75g (+0.53g, +23.87%)
Sugars, added N/A
Protein 11.01g (+2.12g, +23.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (-11.00mg, -6.59%)
Iron, Fe1.93mg (-0.07mg, -3.50%)
Potassium, KN/A
Vitamin D, IU7.0IU
Ingredients
Crust (flour (wheat Flour, Malted Barley Flour ) Water, (fermented Wheat Flour, Inactivated Yeast, Potassium Citrate (buffering Agent), Enzymes, Xanthan Gum), Pure Granulated Sugar, Sea Salt, Non Fat Dry Milk: (pasteurized Milk) Extra Virgin Olive Oil, Yeast, Contains 2% Or Less Of The Following: Ascorbic Acid, Soybean Oil, Enzymes, Inactivated Baker's Yeast, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Mozzarella Cheese: (pasteurized Milk, Skim Milk, Cheese Culture, Salt, Enzymes) Pizza Sauce: (vine Ripened Fresh Tomatoes, A Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid), Imported Parmesan Romano Cheese: (pasteurized Part Skim Cow's And Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Oregano, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat8.89g (-1.11g, -11.10%)
Saturated Fat 4.44g (-0.56g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 411.0mg (-22.00mg, -5.08%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 1.1g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 7.78g (-1.11g, -12.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe2.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract {color}], Xanthan Gum, Citric Acid), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Palm Oil (palm Oil, Citric Acid), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Salt, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Honey, Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+9.00kcal, +3.69%)
Total Fat5.88g (-4.12g, -41.20%)
Saturated Fat 3.53g (-1.47g, -29.40%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-10.00mg, -35.71%)
Sodium 412.0mg (-21.00mg, -4.85%)
Total Carbohydrates 38.24g (+8.24g, +27.47%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars N/A
Sugars, added N/A
Protein 11.18g (+2.29g, +25.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe2.12mg (+0.12mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Whole Milk, Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes] Buttermilk (cultured Milk, Sodium Citrate, Salt), Butter (milk, Salt), Corn Starch Modified, Fresh Garlic, Salt And Spices, Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+3.00kcal, +1.23%)
Total Fat9.65g (-0.35g, -3.50%)
Saturated Fat 5.94g (+0.94g, +18.80%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (=)
Sodium 411.0mg (-22.00mg, -5.08%)
Total Carbohydrates 25.99g (-4.01g, -13.37%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 10.4g (+8.18g, +368.47%)
Sugars, added N/A
Protein 14.11g (+5.22g, +58.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca171.0mg (+4.00mg, +2.40%)
Iron, Fe2.23mg (+0.23mg, +11.50%)
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Corn Syrup, Distilled Vinegar, Tomato Paste, Molasses, Salt, Modified Corn Starch, Natural Smoke Flavor, Caramel Color, Spices, Garlic, Onion, Sodium Benzoate, Paprika Chicken: Cooked Chicken White Meat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat7.76g (-2.24g, -22.40%)
Saturated Fat 3.88g (-1.12g, -22.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-11.00mg, -39.29%)
Sodium 414.0mg (-19.00mg, -4.39%)
Total Carbohydrates 35.34g (+5.34g, +17.80%)
Dietary Fiber 1.7g (+0.60g, +54.55%)
Sugars 2.59g (+0.37g, +16.67%)
Sugars, added N/A
Protein 10.34g (+1.45g, +16.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-20.00mg, -11.98%)
Iron, Fe2.59mg (+0.59mg, +29.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Crushed Tomatoes, Tomato Paste, Contains 2% Or Less Of: Sugar, Canola Oil, Pure Olive Oil, Salt, Instant Yeast, Sorbitan Monosteate, Inactive Dry Yeast, Granulated Garlic, Onion Powder, Oregano, White Pepper Black Pepper, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-17.00kcal, -6.97%)
Total Fat11.36g (+1.36g, +13.60%)
Saturated Fat 5.3g (+0.30g, +6.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-5.00mg, -17.86%)
Sodium 424.0mg (-9.00mg, -2.08%)
Total Carbohydrates 22.73g (-7.27g, -24.23%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 2.27g (+0.05g, +2.25%)
Sugars, added N/A
Protein 9.09g (+0.20g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-15.00mg, -8.98%)
Iron, Fe0.76mg (-1.24mg, -62.00%)
Potassium, KN/A
Vitamin D, IU18.0IU
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Palm Oil, Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Yeast, Garlic, Sodium Bicarbonate, Sodium Aluminum Phosphate, L Cysteine), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sausage (pork, Spices, Water, Salt, Sugar, Dehydrated Garlic, Natural Flavorings, Paprika, Dried Vinegar), Water, Tomato Concentrate, Onions, Roasted Green Bell Peppers, Mushrooms, Contains Less Than 2% Of Basil, Citric Acid, Granulated Garlic, Oregano, Parmesan And Romano Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese From Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti Caking], Salt), Seasoning [salt, Oregano, Garlic Powder, Basil, Black Pepper], Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.73
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+13.00kcal, +5.33%)
Total Fat22.86g (+12.86g, +128.60%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+15.00mg, +53.57%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 8.57g (-21.43g, -71.43%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 2.86g (+0.64g, +28.83%)
Sugars, added N/A
Protein 5.71g (-3.18g, -35.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+4.00mg, +2.40%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Imitation Smoked Salmon (fish Protein [pollock, Pacific Whiting, And Or Salmon], Water, Wheat Starch, Rice Wine [water, Sugar Alcohol, Rice, Salt], Egg White, Sugar, Soybean Oil, Sorbitol, Potato Starch, Natural & Artificial Flavor, Modified Tapioca Starch Salt, Soy Protein Isolate, Wheat Gluten, Calcium Carbonate, Oat Fiber, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [color]), Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sour Cream (cultured Cream, Nonfat Milk, Gelatin), Pimentos (pimentos, Water, Citric Acid), Water, Seasoning (paprika, Dextrose, Autolyzed Yeast Extract, Spices, Onion, Hydrolyzed Corn Protein, Corn Starch, Natural Flavor, Garlic, Disodium Inosinate And Guanylate), Glucono Delta Lactone, Dehydrated Garlic, Spice, Phosphoric Acid, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (preservative), Parsley, Natural Smoke Flavor (soybean Oil, Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-4.00kcal, -1.64%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 5.18g (+0.18g, +3.60%)
Trans Fat 0.14g (+0.14g)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 460.0mg (+27.00mg, +6.24%)
Total Carbohydrates 26.0g (-4.00g, -13.33%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (-0.22g, -9.91%)
Sugars, added N/A
Protein 8.0g (-0.89g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+18.00mg, +10.78%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-4.00kcal, -1.64%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 5.18g (+0.18g, +3.60%)
Trans Fat 0.14g (+0.14g)
Cholesterol 20.0mg (-8.00mg, -28.57%)
Sodium 460.0mg (+27.00mg, +6.24%)
Total Carbohydrates 26.0g (-4.00g, -13.33%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 2.0g (-0.22g, -9.91%)
Sugars, added N/A
Protein 8.0g (-0.89g, -10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (+18.00mg, +10.78%)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose, Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.26
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-22.00kcal, -9.02%)
Total Fat7.78g (-2.22g, -22.20%)
Saturated Fat 2.99g (-2.01g, -40.20%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-13.00mg, -46.43%)
Sodium 455.0mg (+22.00mg, +5.08%)
Total Carbohydrates 27.54g (-2.46g, -8.20%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 3.59g (+1.37g, +61.71%)
Sugars, added N/A
Protein 10.18g (+1.29g, +14.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+4.00mg, +2.40%)
Iron, Fe1.19mg (-0.81mg, -40.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Roasted Red Pepper Marinara Ingredients: Water, Concentrated Crushed Tomatoes, Red Bell Pepper Puree, Pizza Spice Blend [salt, Spices, Sugar, Garlic, Canola Oil], Onion Puree, Green Bell Pepper Puree, Spices, Paprika Crust Ingredients: Water, Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yeast, Sugar, Salt Toppings Ingredients: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+3.00kcal, +1.23%)
Total Fat10.59g (+0.59g, +5.90%)
Saturated Fat 4.12g (-0.88g, -17.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 400.0mg (-33.00mg, -7.62%)
Total Carbohydrates 27.65g (-2.35g, -7.83%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 2.35g (+0.13g, +5.86%)
Sugars, added N/A
Protein 11.76g (+2.87g, +32.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca176.0mg (+9.00mg, +5.39%)
Iron, Fe1.59mg (-0.41mg, -20.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Mozzarella Cheese [cultured Milk, Salt, Enzymes], Soybean Oil, Parmesan And Romano Made From Cow's Milk Cheese Blend [cultured Milk, Salt, Enzymes], Sugar, Isolated Oat Product, Yeast, Dough Conditioner [guar Gum, Calcium Carbonate, Datem, Wheat Flour, Ascorbic Acid, Enzymes], Salt, Oregano), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Water, Broccoli, 2% Or Less Of Seasoning (dried Sweet Cream, Modified Cornstarch, Dried Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Dried Butter [cream, Salt], Dried Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Nonfat Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid, Silicon Dioxide Added As An Anti Caking Aid), Soybean Oil, Spice, Parmesan Cheese Flavor (maltodextrin, Whey Solids, Natural Parmesan Cheese Flavor, Salt), Grated Parmesan, Romano Made From Cow's Milk & Asiago Cheeses (pasteurized Part Skim Milk, Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-14.00kcal, -5.74%)
Total Fat7.96g (-2.04g, -20.40%)
Saturated Fat 3.1g (-1.90g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-15.00mg, -53.57%)
Sodium 407.0mg (-26.00mg, -6.00%)
Total Carbohydrates 30.09g (+0.09g, +0.30%)
Dietary Fiber 5.3g (+4.20g, +381.82%)
Sugars 1.77g (-0.45g, -20.27%)
Sugars, added N/A
Protein 10.62g (+1.73g, +19.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca177.0mg (+10.00mg, +5.99%)
Iron, Fe1.27mg (-0.73mg, -36.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Crust: Organic Wheat Flour, Filtered Water, Organic Olive Oil, Organic Sprouted Wheat Flour, Organic Sprouted Quinoa Flour Cane Sugar, Organic Sprouted Millet Flour, Salt, Organic Flax Seed, Organic Flax Powder, Yeast, Cultured Dextrose, Sodium Bicarbonate Organic Sauce: Filtered Water, Organic Tomato Puree, Organic Parmesan Cheese, Organic Cane Sugar, Corn Starch, Organic Onion Powder, Salt, Organic Black Pepper, Organic Chili Pepper Flakes, Organic Cayenne Pepper, Organic Basil, Organic Marjoram, Organic Powder, Organic Oregano Organic Mozzarella Cheese: Pasteurised Organic Milk, Salt, Cheese Culture And (non Animal) Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-4.00kcal, -1.64%)
Total Fat3.0g (-7.00g, -70.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 420.0mg (-13.00mg, -3.00%)
Total Carbohydrates 42.0g (+12.00g, +40.00%)
Dietary Fiber 6.0g (+4.90g, +445.45%)
Sugars 6.0g (+3.78g, +170.27%)
Sugars, added N/A
Protein 12.0g (+3.11g, +34.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-7.00mg, -4.19%)
Iron, Fe2.16mg (+0.16mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.4mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Honey, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Datem, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.07
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-7.00kcal, -2.87%)
Total Fat3.95g (-6.05g, -60.50%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 421.0mg (-12.00mg, -2.77%)
Total Carbohydrates 42.11g (+12.11g, +40.37%)
Dietary Fiber 2.6g (+1.50g, +136.36%)
Sugars 2.63g (+0.41g, +18.47%)
Sugars, added N/A
Protein 7.89g (-1.00g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-9.00mg, -5.39%)
Iron, Fe2.84mg (+0.84mg, +42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg
Riboflavin0.358mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Bran, Cracked Wheat, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (a Preservative), Cultured Wheat Flour, Caramel Color, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+11.00kcal, +4.51%)
Total Fat3.19g (-6.81g, -68.10%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 426.0mg (-7.00mg, -1.62%)
Total Carbohydrates 46.81g (+16.81g, +56.03%)
Dietary Fiber 2.1g (+1.00g, +90.91%)
Sugars 6.38g (+4.16g, +187.39%)
Sugars, added N/A
Protein 8.51g (-0.38g, -4.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (+3.00mg, +1.80%)
Iron, Fe3.06mg (+1.06mg, +53.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9}], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Sorbic Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin