Hartford Farms 12 Old Fashion Dinner Rolls by Lewis Bakeries Inc: Similar Foods
- Product:
- 12 Old Fashion Dinner Rolls
- Brand:
- Hartford Farms
- Maker:
- Lewis Bakeries Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064421/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal | |
| Total Fat | 3.19g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 426.0mg | |
| Total Carbohydrates | 46.81g | |
| Dietary Fiber | 2.1g | |
| Sugars | 6.38g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 170.0mg | |
| Iron, Fe | 3.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.362mg | |
| Niacin | 4.255mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9}], Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Sorbic Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.85g (+0.66g, +20.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+10.00mg, +2.35%) | |
| Total Carbohydrates | 48.72g (+1.91g, +4.08%) | |
| Dietary Fiber | 5.1g (+3.00g, +142.86%) | |
| Sugars | 7.69g (+1.31g, +20.53%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.75g, +20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 154.0mg (-16.00mg, -9.41%) | |
| Iron, Fe | 3.69mg (+0.63mg, +20.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.174mg (-0.19mg, -51.93%) | |
| Niacin | 3.077mg (-1.18mg, -27.69%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin Thiamin, Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Spelt, Oats, Amaranth, Millet, Quinoa, Teff, Yeast, Wheat Gluten Flaxseed, Molasses , Soybean Oil, Salt, Grain Vinegar, Cultured Wheat Starch, Corn Grits, Calcium Sulfate, Citric Acid, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+10.00kcal, +3.92%) | |
| Total Fat | 0.0g (-3.19g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-14.00mg, -3.29%) | |
| Total Carbohydrates | 47.06g (+0.25g, +0.53%) | |
| Dietary Fiber | 2.9g (+0.80g, +38.10%) | |
| Sugars | 0.0g (-6.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.31g, +3.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 176.0mg (+6.00mg, +3.53%) | |
| Iron, Fe | 2.12mg (-0.94mg, -30.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Iron, Niacin, Thiamine, Riboflavin, Folic Acid, Malted Barley), Water, Rye Flour, Fresh Yeast, Natural Rye Sour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-15.00kcal, -5.88%) | |
| Total Fat | 3.0g (-0.19g, -5.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-6.00mg, -1.41%) | |
| Total Carbohydrates | 42.0g (-4.81g, -10.28%) | |
| Dietary Fiber | 6.0g (+3.90g, +185.71%) | |
| Sugars | 6.0g (-0.38g, -5.96%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.49g, +41.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (-10.00mg, -5.88%) | |
| Iron, Fe | 2.16mg (-0.90mg, -29.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.0mg (-0.36mg, -100.00%) | |
| Niacin | 2.4mg (-1.86mg, -43.60%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast, Honey, Soybean Oil, Salt, Grain Vinegar, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Datem, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-15.00kcal, -5.88%) | |
| Total Fat | 2.0g (-1.19g, -37.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-6.00mg, -1.41%) | |
| Total Carbohydrates | 44.0g (-2.81g, -6.00%) | |
| Dietary Fiber | 8.0g (+5.90g, +280.95%) | |
| Sugars | 0.0g (-6.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+7.49g, +88.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (-10.00mg, -5.88%) | |
| Iron, Fe | 2.88mg (-0.18mg, -5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.136mg (-0.23mg, -62.43%) | |
| Niacin | 3.2mg (-1.06mg, -24.79%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Soy Lecithin, Natamycin (to Retard Spoilage) 1230 072313 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-15.00kcal, -5.88%) | |
| Total Fat | 2.0g (-1.19g, -37.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-6.00mg, -1.41%) | |
| Total Carbohydrates | 44.0g (-2.81g, -6.00%) | |
| Dietary Fiber | 8.0g (+5.90g, +280.95%) | |
| Sugars | 0.0g (-6.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+7.49g, +88.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 160.0mg (-10.00mg, -5.88%) | |
| Iron, Fe | 2.88mg (-0.18mg, -5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.136mg (-0.23mg, -62.43%) | |
| Niacin | 3.2mg (-1.06mg, -24.79%) | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following Salt, Dough Conditioners (contains One Or More Of The Following Stearoyl Lactyltate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes Ascorbic Acid, Soybean Oil, Vinegar, Cultured Wheat Flour, Monocalcium Phosphate, Ammonium Sulfate, Citric Acid, Sodium Citrate, Sot Lecithin, Natamycin (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (+16.00mg, +3.76%) | |
| Total Carbohydrates | 46.51g (-0.30g, -0.64%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (-1.73g, -27.12%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 186.0mg (+16.00mg, +9.41%) | |
| Iron, Fe | 2.51mg (-0.55mg, -17.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.05mg, -12.71%) | |
| Niacin | 4.651mg (+0.40mg, +9.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Malted Barley Flour), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2 Percent Or Less Of The Following: Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (a Preservative), Mono Glyceride, Diacetyl Tartaric Esters Of Mono Diglycerides (datem), Enzymes, Azodicarbonamide (ada) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-18.00kcal, -7.06%) | |
| Total Fat | 3.95g (+0.76g, +23.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 42.11g (-4.70g, -10.04%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 2.63g (-3.75g, -58.78%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.62g, -7.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 158.0mg (-12.00mg, -7.06%) | |
| Iron, Fe | 2.84mg (-0.22mg, -7.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.32g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.358mg (-0.00mg, -1.10%) | |
| Niacin | 5.263mg (+1.01mg, +23.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Wheat Bran, Cracked Wheat, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (a Preservative), Cultured Wheat Flour, Caramel Color, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+3.00kcal, +1.18%) | |
| Total Fat | 3.79g (+0.60g, +18.81%) | |
| Saturated Fat | 0.76g (+0.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-17.00mg, -3.99%) | |
| Total Carbohydrates | 46.97g (+0.16g, +0.34%) | |
| Dietary Fiber | 6.1g (+4.00g, +190.48%) | |
| Sugars | 6.06g (-0.32g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.58g, +6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 152.0mg (-18.00mg, -10.59%) | |
| Iron, Fe | 4.09mg (+1.03mg, +33.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.206mg (-0.16mg, -43.09%) | |
| Niacin | 4.545mg (+0.29mg, +6.82%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Soybean Oil, Whole Grain Oatmeal, Rye Flour, Barley Flakes, Salt, Datem, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Ethoxylated Mono And Diglycerides, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-2.00kcal, -0.78%) | |
| Total Fat | 5.88g (+2.69g, +84.33%) | |
| Saturated Fat | 3.53g (+3.53g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 412.0mg (-14.00mg, -3.29%) | |
| Total Carbohydrates | 38.24g (-8.57g, -18.31%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 11.18g (+2.67g, +31.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 176.0mg (+6.00mg, +3.53%) | |
| Iron, Fe | 2.12mg (-0.94mg, -30.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Whole Milk, Cheese Blend [pasteurized Milk, Cheese Culture, Salt, Enzymes] Buttermilk (cultured Milk, Sodium Citrate, Salt), Butter (milk, Salt), Corn Starch Modified, Fresh Garlic, Salt And Spices, Enriched Flour (durum Flour, Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 1.79g (-1.40g, -43.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+3.00mg, +0.70%) | |
| Total Carbohydrates | 50.0g (+3.19g, +6.81%) | |
| Dietary Fiber | 3.6g (+1.50g, +71.43%) | |
| Sugars | 7.14g (+0.76g, +11.91%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.20g, +25.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (-27.00mg, -15.88%) | |
| Iron, Fe | 2.57mg (-0.49mg, -16.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.243mg (-0.12mg, -32.87%) | |
| Niacin | 2.857mg (-1.40mg, -32.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Honey, Whole Wheat Flour, Wheat Gluten, Yeast, Sugar, Wheat Bran, Soybean Oil, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+14.00kcal, +5.49%) | |
| Total Fat | 1.92g (-1.27g, -39.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-3.00mg, -0.70%) | |
| Total Carbohydrates | 50.0g (+3.19g, +6.81%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 7.69g (+1.31g, +20.53%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+3.03g, +35.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 192.0mg (+22.00mg, +12.94%) | |
| Iron, Fe | 3.85mg (+0.79mg, +25.82%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Cultured Wheat Flour, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+26.00kcal, +10.20%) | |
| Total Fat | 3.51g (+0.32g, +10.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-5.00mg, -1.17%) | |
| Total Carbohydrates | 54.39g (+7.58g, +16.19%) | |
| Dietary Fiber | 3.5g (+1.40g, +66.67%) | |
| Sugars | 3.51g (-2.87g, -44.98%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.26g, +3.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 175.0mg (+5.00mg, +2.94%) | |
| Iron, Fe | 3.16mg (+0.10mg, +3.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Wheat Berries, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Whole Wheat Flour, Whole Wheat Berry, Contains 2% Or Less Of: Barley Flakes, Corn, Millet, Honey, Brown Sugar, Fermented Wheat Flour, Palm Oil, Molasses, Cultured Wheat Starch, Flax Seeds, Salt, Yeast, Sunflower Seeds, Wheat Gluten, Triticale, Whole Rye, Raisins, Sesame Seeds, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+12.00kcal, +4.71%) | |
| Total Fat | 2.22g (-0.97g, -30.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-26.00mg, -6.10%) | |
| Total Carbohydrates | 48.89g (+2.08g, +4.44%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 4.44g (-1.94g, -30.41%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.38g, +4.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 178.0mg (+8.00mg, +4.71%) | |
| Iron, Fe | 3.2mg (+0.14mg, +4.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.227mg (-0.13mg, -37.29%) | |
| Niacin | 3.556mg (-0.70mg, -16.43%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Soybean Oil, Wheat Bran, Wheat Gluten, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Caramel Color, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Cornstarch, Soy Lecithin Azodicarbonamide, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-5.00kcal, -1.96%) | |
| Total Fat | 2.34g (-0.85g, -26.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+27.00mg, +6.34%) | |
| Total Carbohydrates | 46.88g (+0.07g, +0.15%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 3.12g (-3.26g, -51.10%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.87g, +10.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (-14.00mg, -8.24%) | |
| Iron, Fe | 2.81mg (-0.25mg, -8.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.398mg (+0.04mg, +9.94%) | |
| Niacin | 4.688mg (+0.43mg, +10.18%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Water, Corn Sugar, Wheat, Corn Sugar, Wheat Gluten, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Partially Hydrogenated Soybean And Or Cottonseed And Or Canola Oils, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioners (datem, Calcium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+1.00kcal, +0.39%) | |
| Total Fat | 3.49g (+0.30g, +9.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-7.00mg, -1.64%) | |
| Total Carbohydrates | 51.16g (+4.35g, +9.29%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (-1.73g, -27.12%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.53g, -17.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (-30.00mg, -17.65%) | |
| Iron, Fe | 3.35mg (+0.29mg, +9.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.316mg (-0.05mg, -12.71%) | |
| Niacin | 4.651mg (+0.40mg, +9.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Citric Acid, Calcium Sulfate, Ascorbic Acid | ||