Chile Rellenos by El Monterey: Similar Foods

Product:
Chile Rellenos
Brand:
N/A
Maker:
El Monterey

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1138128/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal
Total Fat25.66g
Saturated Fat 6.19g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 434.0mg
Total Carbohydrates 2.65g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 7.96g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg
Iron, Fe0.88mg
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated15.93g
Fatty acids, total polyunsaturated2.65g
Ingredients
Green Chili (green Chilies, Citric Acid), Natural Cheeses (cheddar And Monterey Jack (pasteurized Milk, Salt, Enzymes, Annatto Color)), Egg Whites (with Water, Guar Gum, Triethyl Citrate), Water Chili Relleno Batter (yellow Corn Flour, Dried Egg Whites, Wheat Flour, Dried Whole Egg, Salt, Nonfat Dry Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Dextrose, And Guar Gum), Modified Corn Starch Xanthan Gum Spices Garlic Powder Fried In Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-17.00kcal, -6.20%)
Total Fat22.86g (-2.80g, -10.91%)
Saturated Fat 7.14g (+0.95g, +15.35%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+16.00mg, +59.26%)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 8.57g (+5.92g, +223.40%)
Dietary Fiber 0.0g (=)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 5.71g (-2.25g, -28.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (-18.00mg, -9.52%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Imitation Smoked Salmon (fish Protein [pollock, Pacific Whiting, And Or Salmon], Water, Wheat Starch, Rice Wine [water, Sugar Alcohol, Rice, Salt], Egg White, Sugar, Soybean Oil, Sorbitol, Potato Starch, Natural & Artificial Flavor, Modified Tapioca Starch Salt, Soy Protein Isolate, Wheat Gluten, Calcium Carbonate, Oat Fiber, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine [color]), Neufchatel (pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt, Mustard Flour), Sour Cream (cultured Cream, Nonfat Milk, Gelatin), Pimentos (pimentos, Water, Citric Acid), Water, Seasoning (paprika, Dextrose, Autolyzed Yeast Extract, Spices, Onion, Hydrolyzed Corn Protein, Corn Starch, Natural Flavor, Garlic, Disodium Inosinate And Guanylate), Glucono Delta Lactone, Dehydrated Garlic, Spice, Phosphoric Acid, Xanthan Gum, Potassium Sorbate & Sodium Benzoate (preservative), Parsley, Natural Smoke Flavor (soybean Oil, Smoke)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.10
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-13.00kcal, -4.74%)
Total Fat25.0g (-0.66g, -2.57%)
Saturated Fat 3.57g (-2.62g, -42.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 432.0mg (-2.00mg, -0.46%)
Total Carbohydrates 10.71g (+8.06g, +304.15%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.82g, -10.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca179.0mg (-10.00mg, -5.29%)
Iron, Fe3.86mg (+2.98mg, +338.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tahini (ground Sesame), Garlic, Water, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat14.77g (-10.89g, -42.44%)
Saturated Fat 5.37g (-0.82g, -13.25%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 409.0mg (-25.00mg, -5.76%)
Total Carbohydrates 20.81g (+18.16g, +685.28%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.01g (+2.01g)
Sugars, added N/A
Protein 12.75g (+4.79g, +60.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca201.0mg (+12.00mg, +6.35%)
Iron, Fe1.81mg (+0.93mg, +105.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: [flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dough Conditioner (sugar, Cream Of Tartar, Beta Carotene), Extra Virgin Olive Oil, Yeast], Vegetable Oil (100% Soy Bean Oil), Corn Oil, Sauce: [vine Ripened Fresh Peeled Ground Tomatoes, Light Tomato Puree, Salt, Fiber Asc Ttk And Calcium Chloride]), Tomato Puree: (vine Ripened Tomato Puree, Water, Modified Food Starch, Sugar, Salt, Oregano, Black Pepper]), Cheese: [low Moisture Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)] May Contain Vinegar, Sausage: Pork, Seasoning (spices, Salt, Garlic Powder, Soybean Oil), Water, Salt, Paprika Pepperoni: Pork And Beef, Sea Salt, Natural Sices, Evaporated Cane Juice, Lactic Acid Starter Culture, Natural Flavorings (including Celery Juice Concentrate), Oleoresin Of Paprika, Spice Topping: Romano Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), And Powered Cellulose (anti Caking Agent), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-4.00kcal, -1.46%)
Total Fat29.73g (+4.07g, +15.86%)
Saturated Fat 13.51g (+7.32g, +118.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 432.0mg (-2.00mg, -0.46%)
Total Carbohydrates 2.7g (+0.05g, +1.89%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.41g (-2.55g, -32.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca162.0mg (-27.00mg, -14.29%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g (-7.82g, -49.09%)
Fatty acids, total polyunsaturated4.05g (+1.40g, +52.83%)
Ingredients
Filtered Water, Coconut Oil, Mid Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Vegan Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-4.00kcal, -1.46%)
Total Fat29.73g (+4.07g, +15.86%)
Saturated Fat 13.51g (+7.32g, +118.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 432.0mg (-2.00mg, -0.46%)
Total Carbohydrates 2.7g (+0.05g, +1.89%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.41g (-2.55g, -32.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca162.0mg (-27.00mg, -14.29%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.11g (-7.82g, -49.09%)
Fatty acids, total polyunsaturated4.05g (+1.40g, +52.83%)
Ingredients
Filtered Water, Coconut Oil, Mid Oleic Sunflower Oil, Soy Protein Concentrate, Cornstarch, Sea Salt, Tricalcium Phosphate, Natural Flavors, Organic Locust Bean Gum, Xanthan Gum, Organic Guar Gum, Vegan Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+9.00kcal, +3.28%)
Total Fat16.42g (-9.24g, -36.01%)
Saturated Fat 7.04g (+0.85g, +13.73%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+3.00mg, +11.11%)
Sodium 410.0mg (-24.00mg, -5.53%)
Total Carbohydrates 19.55g (+16.90g, +637.74%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.13g (+3.13g)
Sugars, added N/A
Protein 14.86g (+6.90g, +86.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (-9.00mg, -4.76%)
Iron, Fe1.56mg (+0.68mg, +77.27%)
Potassium, K15.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Chicken: Cooked Chicken White Meat Sauce: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of: Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (as A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (for Color), Calcium Disodium Edta To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.29
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-9.00kcal, -3.28%)
Total Fat15.17g (-10.49g, -40.88%)
Saturated Fat 7.59g (+1.40g, +22.62%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+10.00mg, +37.04%)
Sodium 457.0mg (+23.00mg, +5.30%)
Total Carbohydrates 18.21g (+15.56g, +587.17%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.28g (+2.28g)
Sugars, added N/A
Protein 15.17g (+7.21g, +90.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-11.00mg, -5.82%)
Iron, Fe1.52mg (+0.64mg, +72.73%)
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-8.00kcal, -2.92%)
Total Fat15.23g (-10.43g, -40.65%)
Saturated Fat 8.02g (+1.83g, +29.56%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+12.00mg, +44.44%)
Sodium 467.0mg (+33.00mg, +7.60%)
Total Carbohydrates 16.84g (+14.19g, +535.47%)
Dietary Fiber 1.6g (+1.60g)
Sugars 2.41g (+2.41g)
Sugars, added N/A
Protein 15.23g (+7.27g, +91.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (-2.00mg, -1.06%)
Iron, Fe1.6mg (+0.72mg, +81.82%)
Potassium, K14.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Contains 2% Or Less Of: Sugar, Soybean Oil, Yeast, Salt Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate (vitamin C), Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+20.00kcal, +7.30%)
Total Fat16.81g (-8.85g, -34.49%)
Saturated Fat 9.24g (+3.05g, +49.27%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+15.00mg, +55.56%)
Sodium 437.0mg (+3.00mg, +0.69%)
Total Carbohydrates 24.37g (+21.72g, +819.62%)
Dietary Fiber 1.7g (+1.70g)
Sugars 0.84g (+0.84g)
Sugars, added N/A
Protein 12.61g (+4.65g, +58.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca218.0mg (+29.00mg, +15.34%)
Iron, Fe1.51mg (+0.63mg, +71.59%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Harmless Ham3 (water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup1, Apple Cider Vinegar1, Canola Oil2, Sea Salt, Garlic, Nutritional Yeast1, Spices, Paprika, Dried Purple Carrot Juice Color, Citric Acid), Dill Pickles (cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (olives, Water, Salt, Lactic Acid), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil2, Whey, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-1.00kcal, -0.36%)
Total Fat24.24g (-1.42g, -5.53%)
Saturated Fat 18.18g (+11.99g, +193.70%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+18.00mg, +66.67%)
Sodium 394.0mg (-40.00mg, -9.22%)
Total Carbohydrates 0.0g (-2.65g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.15g (+7.19g, +90.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca182.0mg (-7.00mg, -3.70%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Buffalo Milk, Natural Cheese Culture, Salt, Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-24.00kcal, -8.76%)
Total Fat21.43g (-4.23g, -16.48%)
Saturated Fat 14.29g (+8.10g, +130.86%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+9.00mg, +33.33%)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 0.0g (-2.65g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+6.33g, +79.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (-10.00mg, -5.29%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K36.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Goat Milk, Salt, Vegetarian Enzymes, Calcium Chloride, Cheese Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.05
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+8.00kcal, +2.92%)
Total Fat18.82g (-6.84g, -26.66%)
Saturated Fat 7.06g (+0.87g, +14.05%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+20.00mg, +74.07%)
Sodium 447.0mg (+13.00mg, +3.00%)
Total Carbohydrates 14.12g (+11.47g, +432.83%)
Dietary Fiber 0.0g (=)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 12.94g (+4.98g, +62.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+11.00mg, +5.82%)
Iron, Fe0.59mg (-0.29mg, -32.95%)
Potassium, K35.0mg
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Chicken Salad (chicken Breast Strips With Rib Meat [chicken Breast With Rib Meat, Water, Seasonings {salt, Sugar, Spice Extractives}, Isolated Soy Protein, Sodium Phosphates, Salt, Dextrose], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Egg, High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta, Paprika], Cultured Sugar, Dehydrated Onion, Yellow Mustard [water, Vinegar, Mustard Seed, Salt, Turmeric, Spices], Tarragon), Grapes, Mild Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Salted Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Buttermilk [cultured Low Fat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3], Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Topping [salt], Baking Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-19.00kcal, -6.93%)
Total Fat11.74g (-13.92g, -54.25%)
Saturated Fat 5.03g (-1.16g, -18.74%)
Trans Fat 0.67g (+0.67g)
Cholesterol 25.0mg (-2.00mg, -7.41%)
Sodium 450.0mg (+16.00mg, +3.69%)
Total Carbohydrates 24.16g (+21.51g, +811.70%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.36g (+3.36g)
Sugars, added N/A
Protein 13.42g (+5.46g, +68.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca198.0mg (+9.00mg, +4.76%)
Iron, Fe2.35mg (+1.47mg, +167.05%)
Potassium, K29.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Meatballs: Pork, Beef, Water, Textured Vegetable Protein Product (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Cooper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Seasoning (salt, Dehydrated Onion, Dehydrated Celery, Garlic Powder, Spices, Soybean Oil), Tomato Paste (tomatoes, Citric Acid), Romano Cheese Made From Cow's Milk [(cultured Pasteurized Part Skim Milk, Salt, Enzymes) Powdered Cellulose, Potassium Sorbate], Parmesan Cheese [(cultured Pasteurized Part Skim Milk, Salt, Enzymes), Powdered Cellulose), Set In Vegetable Oil; Pesto Roll: Enriched Wheat Flour(flour, Malted Barley Flour, Niacin, Iron(ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Wheat Gluten, Mono And Diglycerides, Sodium Stearoyl Lactate, Garlic, Basil, Calcium Propionate, Black Pepper, Rosemary, Calcium Sulfate, Inactive Dried Yeast, Ascorbic Acid; Tomato Sauce: Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid; Mozzarella Provolone Blend: Low Moisture Part Skim Mozzarella(cultured Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), And Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose(anti Caking Agent) And Natamycin (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-30.00kcal, -10.95%)
Total Fat10.0g (-15.66g, -61.03%)
Saturated Fat 5.0g (-1.19g, -19.22%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+1.00mg, +3.70%)
Sodium 433.0mg (-1.00mg, -0.23%)
Total Carbohydrates 30.0g (+27.35g, +1032.08%)
Dietary Fiber 1.1g (+1.10g)
Sugars 2.22g (+2.22g)
Sugars, added N/A
Protein 8.89g (+0.93g, +11.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg (-22.00mg, -11.64%)
Iron, Fe2.0mg (+1.12mg, +127.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Fat Mozzarella Cheese ([pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non Fat Milk, Modified Food Starch*, Annatto Color, *ingredient Not In Regular Mozzarella Cheese), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Gelatin, Soy Protein Isolate With Soy Lecithin, Soybean Oil, Egg Whites, Modified Food Starch, Salt, Liquid Pepper Extract, Natural Butter Flavor [lipolyzed Butter Oil, Butter Oil, Natural Flavors, Annatto Extract (color)], Xanthan Gum, Citric Acid), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), Palm Oil (palm Oil, Citric Acid), Seasoning (maltodextrin, Whey, Nondairy Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [natural Flavor, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [cornstarch, Propylene Glycol, Extractives Of Turmeric And Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% Or Less Of Whey, Modified Food Starch, Soybean Oil, Fractionated Palm Oil, Yeast, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Sugar, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.88
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-34.00kcal, -12.41%)
Total Fat12.0g (-13.66g, -53.23%)
Saturated Fat 5.18g (-1.01g, -16.32%)
Trans Fat 0.14g (+0.14g)
Cholesterol 20.0mg (-7.00mg, -25.93%)
Sodium 460.0mg (+26.00mg, +5.99%)
Total Carbohydrates 26.0g (+23.35g, +881.13%)
Dietary Fiber 2.0g (+2.00g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 8.0g (+0.04g, +0.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca185.0mg (-4.00mg, -2.12%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Dough 47%: Wheat Flour, Water, Mixture Of Vegetable Oils (corn Oil, Olive Pomace Oil, Sunflower Oil), Extra Virgin Olive Oil 3 5%, Salt, Dextrose Filling 53%: Whey Cheese (myzithra) 35%, Water, Feta Cheese P D O 22 5%, Wheat Semolina, Modified Starch, Egg White Powder, Corn Semolina, Salt, Black Pepper