Fisher Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Brazil Nuts, Filberts & Pecans, Lightly Salted by John B Sanfilippo & Son, Inc: Similar Foods
- Product:
- Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Brazil Nuts, Filberts & Pecans, Lightly Salted
- Brand:
- Fisher
- Maker:
- John B Sanfilippo & Son, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394126/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 53.57g | |
| Saturated Fat | 8.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 143.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg | |
| Copper, Cu | 1.071mg | |
| Phosphorus, P | 357.0mg | |
| Manganese, Mn | 2.0mg | |
| Selenium, Se | 125.0ug | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Cashews, Almonds, Brazil Nuts, Filberts Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (-64.00kcal, -10.54%) | |
| Total Fat | 40.0g (-13.57g, -25.33%) | |
| Saturated Fat | 10.0g (+1.07g, +11.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 114.0mg (-29.00mg, -20.28%) | |
| Total Carbohydrates | 34.29g (+16.43g, +91.99%) | |
| Dietary Fiber | 8.6g (+1.50g, +21.13%) | |
| Sugars | 17.14g (+13.57g, +380.11%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (-4.29g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 3.71mg (+1.14mg, +44.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 171.0mg (-43.00mg, -20.09%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 286.0mg (-71.00mg, -19.89%) | |
| Fatty acids, total monounsaturated | 20.0g | |
| Fatty acids, total polyunsaturated | 8.57g | |
| Zinc, Zn | 3.43mg | |
| Niacin | 11.429mg (+4.29mg, +60.00%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-107.00kcal, -17.63%) | |
| Total Fat | 36.67g (-16.90g, -31.55%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+24.00mg, +16.78%) | |
| Total Carbohydrates | 36.67g (+18.81g, +105.32%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (+2.23mg, +86.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-14.00mg, -6.54%) | |
| Copper, Cu | 0.667mg (-0.40mg, -37.72%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Raisins, Roasted Peanuts (peanuts; Peanut And Or Canola Oil; Sea Salt), Tamari Roasted Almonds (almonds, Organic Tamari Shoyu Sauce [water, Organic Soybeans, Salt, Organic Wheat]), Tamari Roasted Sunflower Seeds (sunflower Seeds, Organic Tamari Shoyu Sauce [water, Organic Soybeans Salt, Organic Wheat]), Pumpkin Seeds, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-107.00kcal, -17.63%) | |
| Total Fat | 33.33g (-20.24g, -37.78%) | |
| Saturated Fat | 5.0g (-3.93g, -44.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-43.00mg, -30.07%) | |
| Total Carbohydrates | 36.67g (+18.81g, +105.32%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 23.33g (+19.76g, +553.50%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 4.8mg (+2.23mg, +86.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (-14.00mg, -6.54%) | |
| Copper, Cu | 0.667mg (-0.40mg, -37.72%) | |
| Phosphorus, P | 333.0mg (-24.00mg, -6.72%) | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Raisins, Organic Dry Roasted Peanuts, Organic Tamari Roasted Sunflower Seeds (org Sunflower Seeds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Tamari Roasted Almonds (org Almonds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Pumpkin Seeds, Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 613.0kcal (+6.00kcal, +0.99%) | |
| Total Fat | 51.61g (-1.96g, -3.66%) | |
| Saturated Fat | 8.06g (-0.87g, -9.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (-46.00mg, -32.17%) | |
| Total Carbohydrates | 25.81g (+7.95g, +44.51%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 9.68g (+6.11g, +171.15%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-2.08g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 194.0mg (+123.00mg, +173.24%) | |
| Iron, Fe | 3.48mg (+0.91mg, +35.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 194.0mg (-20.00mg, -9.35%) | |
| Copper, Cu | 0.968mg (-0.10mg, -9.62%) | |
| Phosphorus, P | 323.0mg (-34.00mg, -9.52%) | |
| Manganese, Mn | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soybeans, Peanuts, Pecans, Wheat Flour, Contains 2% Or Less Of The Following: Vegetable Oil (peanut, Cottonseed, Soybean, Sunflower, Corn And Or Canola), Sugar, Honey, Salt, Gum Acacia, Corn Syrup, Malt, Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Confectioner's Glaze, Modified Potato Starch, Maltodextrin And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (=) | |
| Total Carbohydrates | 21.43g (+3.57g, +19.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-3.57g, -16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 4.64mg (+2.07mg, +80.54%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (+36.00mg, +16.82%) | |
| Copper, Cu | 1.429mg (+0.36mg, +33.43%) | |
| Phosphorus, P | 464.0mg (+107.00mg, +29.97%) | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg (=) | |
| Vitamin E (alpha-tocopherol) | 12.0mg | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Zinc, Zn | 3.93mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-125.00mg, -87.41%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+2.57mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 1.071mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Thiamin | 1.0mg | |
| Niacin | 10.714mg (+3.57mg, +49.99%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 197.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+53.00mg, +37.06%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 214.0mg (+143.00mg, +201.41%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.071mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Niacin | 5.714mg (-1.43mg, -20.01%) | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Pistachios, Pecans, Walnuts, Filberts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+53.00mg, +37.06%) | |
| Total Carbohydrates | 21.43g (+3.57g, +19.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.429mg (+0.36mg, +33.43%) | |
| Phosphorus, P | 536.0mg (+179.00mg, +50.14%) | |
| Manganese, Mn | 2.0mg (=) | |
| Selenium, Se | 125.0ug (=) | |
| Niacin | 7.143mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Brazils, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 46.43g (-7.14g, -13.33%) | |
| Saturated Fat | 8.93g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-143.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (+7.14g, +39.98%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.071mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 50.0g (-3.57g, -6.66%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-143.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (+3.57g, +19.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Phosphorus, P | 357.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Niacin | 14.286mg (+7.14mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-36.00kcal, -5.93%) | |
| Total Fat | 42.86g (-10.71g, -19.99%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-143.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (+7.14g, +39.98%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 186.0mg (-28.00mg, -13.08%) | |
| Copper, Cu | 1.071mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-71.00kcal, -11.70%) | |
| Total Fat | 39.29g (-14.28g, -26.66%) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+107.00mg, +74.83%) | |
| Total Carbohydrates | 39.29g (+21.43g, +119.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.14g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 21.43g | |
| Manganese, Mn | 1.0mg (-1.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Zinc, Zn | 2.14mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Almonds, Milk Chocolate* (sugar, Cocoa Butter, Whole Milk Powder, Chocolate, Nonfat Dry Milk Powder, Milk Fat, Soy Lecithin, Vanilla), Brown Rice Syrup, Pecans, Cashews, Organic Sugar, Sea Salt, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+72.00kcal, +11.86%) | |
| Total Fat | 64.29g (+10.72g, +20.01%) | |
| Saturated Fat | 5.36g (-3.57g, -39.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-143.00mg, -100.00%) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.14g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-71.00mg, -33.18%) | |
| Copper, Cu | 1.429mg (+0.36mg, +33.43%) | |
| Phosphorus, P | 357.0mg (=) | |
| Manganese, Mn | 4.0mg (+2.00mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-82.00kcal, -13.51%) | |
| Total Fat | 37.5g (-16.07g, -30.00%) | |
| Saturated Fat | 17.5g (+8.57g, +95.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-81.00mg, -56.64%) | |
| Total Carbohydrates | 42.5g (+24.64g, +137.96%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.93g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg (-64.00mg, -29.91%) | |
| Phosphorus, P | 250.0mg (-107.00mg, -29.97%) | |
| Manganese, Mn | 2.0mg (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (whole Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 7.14g (-1.79g, -20.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+161.00mg, +112.59%) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+72.00mg, +101.41%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (=) | |
| Copper, Cu | 1.071mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Niacin | 7.143mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Hazelnuts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||