Member's Mark Natural Shelled Walnuts by Wal Mart Stores, Inc: Similar Foods
- Product:
- Natural Shelled Walnuts
- Brand:
- Member's Mark
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045930/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal | |
| Total Fat | 64.29g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 7.1g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Copper, Cu | 1.429mg | |
| Phosphorus, P | 357.0mg | |
| Manganese, Mn | 4.0mg | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-108.00kcal, -15.91%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+7.14g, +49.97%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Niacin | 14.286mg | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-108.00kcal, -15.91%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 17.86g (+3.57g, +24.98%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+2.57mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Copper, Cu | 1.071mg (-0.36mg, -25.05%) | |
| Phosphorus, P | 357.0mg (=) | |
| Thiamin | 1.0mg | |
| Niacin | 10.714mg | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 629.0kcal (-50.00kcal, -7.36%) | |
| Total Fat | 59.44g (-4.85g, -7.54%) | |
| Saturated Fat | 5.24g (-0.12g, -2.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.48g (+3.19g, +22.32%) | |
| Dietary Fiber | 10.5g (+3.40g, +47.89%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.49g (-3.80g, -26.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 140.0mg (+69.00mg, +97.18%) | |
| Iron, Fe | 5.03mg (+2.46mg, +95.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 140.0mg (-3.00mg, -2.10%) | |
| Copper, Cu | 1.748mg (+0.32mg, +22.32%) | |
| Phosphorus, P | 280.0mg (-77.00mg, -21.57%) | |
| Manganese, Mn | 6.0mg (+2.00mg, +50.00%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.1mg | |
| Selenium, Se | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic, Raw Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-72.00kcal, -10.60%) | |
| Total Fat | 46.43g (-17.86g, -27.78%) | |
| Saturated Fat | 8.93g (+3.57g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (+10.71g, +74.95%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+71.00mg, +49.65%) | |
| Copper, Cu | 1.071mg (-0.36mg, -25.05%) | |
| Phosphorus, P | 357.0mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-108.00kcal, -15.91%) | |
| Total Fat | 42.86g (-21.43g, -33.33%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (+10.71g, +74.95%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 186.0mg (+43.00mg, +30.07%) | |
| Copper, Cu | 1.071mg (-0.36mg, -25.05%) | |
| Phosphorus, P | 357.0mg (=) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 613.0kcal (-66.00kcal, -9.72%) | |
| Total Fat | 51.61g (-12.68g, -19.72%) | |
| Saturated Fat | 8.06g (+2.70g, +50.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+97.00mg) | |
| Total Carbohydrates | 25.81g (+11.52g, +80.62%) | |
| Dietary Fiber | 9.7g (+2.60g, +36.62%) | |
| Sugars | 9.68g (+6.11g, +171.15%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (+5.06g, +35.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 194.0mg (+123.00mg, +173.24%) | |
| Iron, Fe | 3.48mg (+0.91mg, +35.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 194.0mg (+51.00mg, +35.66%) | |
| Copper, Cu | 0.968mg (-0.46mg, -32.26%) | |
| Phosphorus, P | 323.0mg (-34.00mg, -9.52%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Almonds, Walnuts, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soybeans, Peanuts, Pecans, Wheat Flour, Contains 2% Or Less Of The Following: Vegetable Oil (peanut, Cottonseed, Soybean, Sunflower, Corn And Or Canola), Sugar, Honey, Salt, Gum Acacia, Corn Syrup, Malt, Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Confectioner's Glaze, Modified Potato Starch, Maltodextrin And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+21.00kcal, +3.09%) | |
| Total Fat | 73.33g (+9.04g, +14.06%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 2.33mg (-0.24mg, -9.34%) | |
| Potassium, K | 410.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+21.00kcal, +3.09%) | |
| Total Fat | 73.33g (+9.04g, +14.06%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 410.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+21.00kcal, +3.09%) | |
| Total Fat | 73.33g (+9.04g, +14.06%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 410.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+21.00kcal, +3.09%) | |
| Total Fat | 73.33g (+9.04g, +14.06%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 410.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+21.00kcal, +3.09%) | |
| Total Fat | 73.33g (+9.04g, +14.06%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 410.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+21.00kcal, +3.09%) | |
| Total Fat | 73.33g (+9.04g, +14.06%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 410.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 700.0kcal (+21.00kcal, +3.09%) | |
| Total Fat | 73.33g (+9.04g, +14.06%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-0.96g, -6.72%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.33mg (+0.76mg, +29.57%) | |
| Potassium, K | 410.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-129.00kcal, -19.00%) | |
| Total Fat | 45.0g (-19.29g, -30.00%) | |
| Saturated Fat | 17.5g (+12.14g, +226.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.5g (+28.21g, +197.41%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 25.0g (+21.43g, +600.28%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+29.00mg, +40.85%) | |
| Iron, Fe | 6.75mg (+4.18mg, +162.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 200.0mg (+57.00mg, +39.86%) | |
| Copper, Cu | 1.0mg (-0.43mg, -30.02%) | |
| Phosphorus, P | 250.0mg (-107.00mg, -29.97%) | |
| Manganese, Mn | 2.0mg (-2.00mg, -50.00%) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar Cocoa Butter, Soy Lecithin, Vanilla ), Almonds, Gum Acacia**, Sugar, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (=) | |
| Total Fat | 71.43g (+7.14g, +11.11%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (=) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.5mg (-0.07mg, -2.72%) | |
| Potassium, K | 393.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.214mg (-0.22mg, -15.05%) | |
| Fatty acids, total monounsaturated | 39.29g | |
| Manganese, Mn | 4.0mg (=) | |
| Fatty acids, total polyunsaturated | 21.43g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.64mg | |
| Ingredients | ||
|---|---|---|
Pecans | ||