Member's Mark Natural Shelled Walnuts by Wal Mart Stores, Inc: Similar Foods

Product:
Natural Shelled Walnuts
Brand:
Member's Mark
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045930/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal
Total Fat64.29g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 14.29g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Copper, Cu1.429mg
Phosphorus, P357.0mg
Manganese, Mn4.0mg
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.67
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-108.00kcal, -15.91%)
Total Fat50.0g (-14.29g, -22.23%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+7.14g, +49.97%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Manganese, Mn2.0mg (-2.00mg, -50.00%)
Niacin14.286mg
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.63
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-108.00kcal, -15.91%)
Total Fat50.0g (-14.29g, -22.23%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+2.57mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Copper, Cu1.071mg (-0.36mg, -25.05%)
Phosphorus, P357.0mg (=)
Thiamin1.0mg
Niacin10.714mg
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.35
All Nutrients Per 100g (3.527 oz)
Calories 629.0kcal (-50.00kcal, -7.36%)
Total Fat59.44g (-4.85g, -7.54%)
Saturated Fat 5.24g (-0.12g, -2.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.48g (+3.19g, +22.32%)
Dietary Fiber 10.5g (+3.40g, +47.89%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.49g (-3.80g, -26.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca140.0mg (+69.00mg, +97.18%)
Iron, Fe5.03mg (+2.46mg, +95.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (-3.00mg, -2.10%)
Copper, Cu1.748mg (+0.32mg, +22.32%)
Phosphorus, P280.0mg (-77.00mg, -21.57%)
Manganese, Mn6.0mg (+2.00mg, +50.00%)
Thiamin1.0mg
Zinc, Zn2.1mg
Selenium, Se0.0ug
Ingredients
Organic, Raw Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.92
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-72.00kcal, -10.60%)
Total Fat46.43g (-17.86g, -27.78%)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+10.71g, +74.95%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+71.00mg, +49.65%)
Copper, Cu1.071mg (-0.36mg, -25.05%)
Phosphorus, P357.0mg (=)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-108.00kcal, -15.91%)
Total Fat42.86g (-21.43g, -33.33%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+10.71g, +74.95%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg186.0mg (+43.00mg, +30.07%)
Copper, Cu1.071mg (-0.36mg, -25.05%)
Phosphorus, P357.0mg (=)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.73
All Nutrients Per 100g (3.527 oz)
Calories 613.0kcal (-66.00kcal, -9.72%)
Total Fat51.61g (-12.68g, -19.72%)
Saturated Fat 8.06g (+2.70g, +50.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (+97.00mg)
Total Carbohydrates 25.81g (+11.52g, +80.62%)
Dietary Fiber 9.7g (+2.60g, +36.62%)
Sugars 9.68g (+6.11g, +171.15%)
Sugars, added N/A
Protein 19.35g (+5.06g, +35.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (+123.00mg, +173.24%)
Iron, Fe3.48mg (+0.91mg, +35.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg194.0mg (+51.00mg, +35.66%)
Copper, Cu0.968mg (-0.46mg, -32.26%)
Phosphorus, P323.0mg (-34.00mg, -9.52%)
Manganese, Mn2.0mg (-2.00mg, -50.00%)
Ingredients
Almonds, Walnuts, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soybeans, Peanuts, Pecans, Wheat Flour, Contains 2% Or Less Of The Following: Vegetable Oil (peanut, Cottonseed, Soybean, Sunflower, Corn And Or Canola), Sugar, Honey, Salt, Gum Acacia, Corn Syrup, Malt, Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Confectioner's Glaze, Modified Potato Starch, Maltodextrin And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.23
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (+21.00kcal, +3.09%)
Total Fat73.33g (+9.04g, +14.06%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.33mg (-0.24mg, -9.34%)
Potassium, K410.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (+21.00kcal, +3.09%)
Total Fat73.33g (+9.04g, +14.06%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K410.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (+21.00kcal, +3.09%)
Total Fat73.33g (+9.04g, +14.06%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K410.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (+21.00kcal, +3.09%)
Total Fat73.33g (+9.04g, +14.06%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K410.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (+21.00kcal, +3.09%)
Total Fat73.33g (+9.04g, +14.06%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K410.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (+21.00kcal, +3.09%)
Total Fat73.33g (+9.04g, +14.06%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K410.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.39
All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (+21.00kcal, +3.09%)
Total Fat73.33g (+9.04g, +14.06%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-0.96g, -6.72%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K410.0mg
Vitamin D, IU0.0IU
Ingredients
Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.40
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-129.00kcal, -19.00%)
Total Fat45.0g (-19.29g, -30.00%)
Saturated Fat 17.5g (+12.14g, +226.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.5g (+28.21g, +197.41%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe6.75mg (+4.18mg, +162.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+57.00mg, +39.86%)
Copper, Cu1.0mg (-0.43mg, -30.02%)
Phosphorus, P250.0mg (-107.00mg, -29.97%)
Manganese, Mn2.0mg (-2.00mg, -50.00%)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar Cocoa Butter, Soy Lecithin, Vanilla ), Almonds, Gum Acacia**, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.90
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat71.43g (+7.14g, +11.11%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.5mg (-0.07mg, -2.72%)
Potassium, K393.0mg
Vitamin D, IU0.0IU
Other Nutrients
Copper, Cu1.214mg (-0.22mg, -15.05%)
Fatty acids, total monounsaturated39.29g
Manganese, Mn4.0mg (=)
Fatty acids, total polyunsaturated21.43g
Thiamin1.0mg
Zinc, Zn4.64mg
Ingredients
Pecans