Prana Sumsuma Sesame Squares, Sumsuma by Amg Global Llc: Similar Foods
- Product:
- Sumsuma Sesame Squares, Sumsuma
- Brand:
- Prana
- Maker:
- Amg Global Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398512/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal | |
| Total Fat | 43.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg | |
| Total Carbohydrates | 53.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 46.67g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 500.0mg | |
| Manganese, Mn | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sesame Seeds*, Cane Sugar* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 56.67g (+13.34g, +30.79%) | |
| Saturated Fat | 8.33g (+1.66g, +24.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 23.33g (-30.00g, -56.25%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-43.34g, -92.86%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+66.00mg, +98.51%) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (=) | |
| Copper, Cu | 1.667mg (+0.67mg, +66.70%) | |
| Phosphorus, P | 500.0mg (=) | |
| Fatty acids, total monounsaturated | 30.0g | |
| Fatty acids, total polyunsaturated | 13.33g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Brazil Nuts, Pecans, Blanched Almonds, Peanut And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (=) | |
| Total Fat | 56.67g (+13.34g, +30.79%) | |
| Saturated Fat | 8.33g (+1.66g, +24.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 23.33g (-30.00g, -56.25%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (-43.34g, -92.86%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+66.00mg, +98.51%) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 267.0mg (=) | |
| Copper, Cu | 1.667mg (+0.67mg, +66.70%) | |
| Phosphorus, P | 500.0mg (=) | |
| Fatty acids, total monounsaturated | 30.0g | |
| Fatty acids, total polyunsaturated | 13.33g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Brazil Nuts, Pecans, Blanched Almonds, Peanut And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 47.62g (+4.29g, +9.90%) | |
| Saturated Fat | 8.33g (+1.66g, +24.89%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-21.00mg, -63.64%) | |
| Total Carbohydrates | 30.95g (-22.38g, -41.97%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 4.76g (-41.91g, -89.80%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (-0.51mg, -10.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 238.0mg (-29.00mg, -10.86%) | |
| Copper, Cu | 1.905mg (+0.90mg, +90.50%) | |
| Phosphorus, P | 476.0mg (-24.00mg, -4.80%) | |
| Fatty acids, total monounsaturated | 26.19g | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Zinc, Zn | 5.36mg | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil And Or Soy Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 39.29g (-4.04g, -9.32%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 28.57g (-24.76g, -46.43%) | |
| Dietary Fiber | 14.3g (+7.60g, +113.43%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-4.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-53.00mg, -19.85%) | |
| Copper, Cu | 1.071mg (+0.07mg, +7.10%) | |
| Phosphorus, P | 536.0mg (+36.00mg, +7.20%) | |
| Fatty acids, total monounsaturated | 23.21g | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Ingredients | ||
|---|---|---|
Roasted In The Shell Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 46.43g (+3.10g, +7.15%) | |
| Saturated Fat | 8.93g (+2.26g, +33.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+128.00mg, +387.88%) | |
| Total Carbohydrates | 28.57g (-24.76g, -46.43%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.53g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 6.07mg (+1.27mg, +26.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+19.00mg, +7.12%) | |
| Copper, Cu | 2.143mg (+1.14mg, +114.30%) | |
| Phosphorus, P | 536.0mg (+36.00mg, +7.20%) | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Zinc, Zn | 5.36mg | |
| Selenium, Se | 21.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 53.57g (+10.24g, +23.63%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+110.00mg, +333.33%) | |
| Total Carbohydrates | 21.43g (-31.90g, -59.82%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.53g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+76.00mg, +113.43%) | |
| Iron, Fe | 4.64mg (-0.16mg, -3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 250.0mg (-17.00mg, -6.37%) | |
| Copper, Cu | 1.429mg (+0.43mg, +42.90%) | |
| Phosphorus, P | 464.0mg (-36.00mg, -7.20%) | |
| Fatty acids, total monounsaturated | 32.14g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Vitamin E (alpha-tocopherol) | 12.0mg | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Zinc, Zn | 3.93mg | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-133.00kcal, -22.17%) | |
| Total Fat | 36.67g (-6.66g, -15.37%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 40.0g (-13.33g, -25.00%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 23.33g (-23.34g, -50.01%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+40.00mg, +59.70%) | |
| Iron, Fe | 3.33mg (-1.47mg, -30.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 220.0mg (-47.00mg, -17.60%) | |
| Copper, Cu | 0.667mg (-0.33mg, -33.30%) | |
| Biotin | 17.0ug | |
| Phosphorus, P | 450.0mg (-50.00mg, -10.00%) | |
| Fatty acids, total monounsaturated | 16.67g | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Vitamin E (alpha-tocopherol) | 7.0mg | |
| Fatty acids, total polyunsaturated | 15.0g | |
| Zinc, Zn | 3.33mg | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Cranberries, Cane Sugar, Concentrated Apple Juice, Cherries, Blueberries, Pomegranate Juice, Baobab Powder, Citrus Fiber, Pectin, Natural Flavor, Concentrated Lemon Juice, Concentrated Elderberry Juice (for Color) Pecans, Walnuts, Concentrated Apple Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 46.43g (+3.10g, +7.15%) | |
| Saturated Fat | 8.93g (+2.26g, +33.88%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (-28.33g, -53.12%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-53.00mg, -19.85%) | |
| Copper, Cu | 1.071mg (+0.07mg, +7.10%) | |
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 42.86g (-0.47g, -1.08%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 25.0g (-28.33g, -53.12%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-67.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (-2.23mg, -46.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 186.0mg (-81.00mg, -30.34%) | |
| Copper, Cu | 1.071mg (+0.07mg, +7.10%) | |
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 53.57g (+10.24g, +23.63%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+163.00mg, +493.94%) | |
| Total Carbohydrates | 21.43g (-31.90g, -59.82%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.53g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+76.00mg, +113.43%) | |
| Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+19.00mg, +7.12%) | |
| Copper, Cu | 1.429mg (+0.43mg, +42.90%) | |
| Phosphorus, P | 536.0mg (+36.00mg, +7.20%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Macadamia Nuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 437.0kcal (-163.00kcal, -27.17%) | |
| Total Fat | 20.53g (-22.80g, -52.62%) | |
| Saturated Fat | 2.4g (-4.27g, -64.02%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 4.0mg (-29.00mg, -87.88%) | |
| Total Carbohydrates | 42.67g (-10.66g, -19.99%) | |
| Dietary Fiber | 10.3g (+3.60g, +53.73%) | |
| Sugars | 8.67g (-38.00g, -81.42%) | |
| Sugars, added | N/A | |
| Protein | 15.33g (+2.00g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+56.00mg, +83.58%) | |
| Iron, Fe | 5.33mg (+0.53mg, +11.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 215.0mg (-52.00mg, -19.48%) | |
| Phosphorus, P | 451.0mg (-49.00mg, -9.80%) | |
| Vitamin E | 4.0mg_ate | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.0mg | |
| Niacin | 5.333mg | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Oats*< Sup>, Activated Almonds < Sup>, Sunflower Seeds*< Sup>, Dates *< Sup>, Hemp Seeds*< Sup>, Chia Seed*< Sup>, Activated Pumpkin Seeds*< Sup>, Goji*< Sup>, Turmeric*< Sup>, Ginger*< Sup>, Cinnamon*< Sup>, Nutmeg, Cardamom | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 50.0g (+6.67g, +15.39%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 161.0mg (+128.00mg, +387.88%) | |
| Total Carbohydrates | 17.86g (-35.47g, -66.51%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (-53.00mg, -19.85%) | |
| Copper, Cu | 1.429mg (+0.43mg, +42.90%) | |
| Phosphorus, P | 536.0mg (+36.00mg, +7.20%) | |
| Folate, total | 114.0ug | |
| Pantothenic acid | 0.714mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 16.07g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.36mg | |
| Riboflavin | 0.0mg | |
| Niacin | 14.286mg | |
| Vitamin B-6 | 0.286mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Peanut And Or Canola And Or Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 50.0g (+6.67g, +15.39%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-15.00mg, -45.45%) | |
| Total Carbohydrates | 17.86g (-35.47g, -66.51%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-124.00mg, -46.44%) | |
| Copper, Cu | 1.071mg (+0.07mg, +7.10%) | |
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Thiamin | 1.0mg | |
| Niacin | 10.714mg | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-29.00kcal, -4.83%) | |
| Total Fat | 50.0g (+6.67g, +15.39%) | |
| Saturated Fat | 7.14g (+0.47g, +7.05%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-33.00mg, -100.00%) | |
| Total Carbohydrates | 21.43g (-31.90g, -59.82%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+11.67g, +87.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (-124.00mg, -46.44%) | |
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Niacin | 14.286mg | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (+7.00kcal, +1.17%) | |
| Total Fat | 53.57g (+10.24g, +23.63%) | |
| Saturated Fat | 8.93g (+2.26g, +33.88%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+199.00mg, +603.03%) | |
| Total Carbohydrates | 25.0g (-28.33g, -53.12%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+4.53g, +33.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 5.14mg (+0.34mg, +7.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 286.0mg (+19.00mg, +7.12%) | |
| Copper, Cu | 1.786mg (+0.79mg, +78.60%) | |
| Phosphorus, P | 536.0mg (+36.00mg, +7.20%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 4.29mg | |
| Niacin | 1.429mg | |
| Ingredients | ||
|---|---|---|
Cashews, Brazils, Almonds, Filberts, Pecans, Roasted In Peanut And Or Cottonseed And Or Canola Oil, And Or Sunflower Seed Oil, Salt | ||