Kind Dark Chocolateolate Mocha Almond Nuts & Spices Bars, Dark Chocolateolate Mocha Almond by Kind Inc: Similar Foods

Product:
Dark Chocolateolate Mocha Almond Nuts & Spices Bars, Dark Chocolateolate Mocha Almond
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550644/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Kind Dark Chocolateolate Mocha Almond Nuts & Spices Bars, Dark Chocolateolate Mocha Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat37.5g
Saturated Fat 8.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 38.0mg
Total Carbohydrates 40.0g
Dietary Fiber 17.5g
Sugars 12.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg
Iron, Fe5.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg182.0mg
Copper, Cu0.75mg
Biotin38.0ug
Phosphorus, P300.0mg
Fatty acids, total monounsaturated20.0g
Total sugar alcohols0.0g
Manganese, Mn1.0mg
Vitamin E (alpha-tocopherol)15.0mg
Fatty acids, total polyunsaturated7.5g
Molybdenum, Mo18.0ug
Zinc, Zn2.5mg
Riboflavin0.75mg
Niacin5.0mg
Ingredients
Almonds, Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Glucose Syrup, Unsweetened Chocolate, Cocoa Powder, Rice Flour, Cocoa Nibs, Coffee Powder, Soy Lecithin, Madagascar Vanilla, Salt, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Kind Dark Chocolateolate Mocha Almond Nuts & Spices Bars, Dark Chocolateolate Mocha Almond by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat37.5g (=)
Saturated Fat 8.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 17.5g (=)
Sugars 12.5g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (=)
Iron, Fe5.0mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg182.0mg (=)
Copper, Cu0.75mg (=)
Biotin38.0ug (=)
Phosphorus, P300.0mg (=)
Fatty acids, total monounsaturated20.0g (=)
Total sugar alcohols0.0g (=)
Manganese, Mn1.0mg (=)
Vitamin E (alpha-tocopherol)15.0mg (=)
Fatty acids, total polyunsaturated7.5g (=)
Molybdenum, Mo18.0ug (=)
Zinc, Zn2.5mg (=)
Riboflavin0.75mg (=)
Niacin5.0mg (=)
Ingredients
Almonds, Chicory Root Fiber, Palm Kernel Oil, Sugar, Honey, Glucose Syrup, Unsweetened Chocolate, Cocoa Powder, Rice Flour, Cocoa Nibs, Coffee Powder, Soy Lecithin, Madagascar Vanilla, Salt, Natural Flavor, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.15
Life Choice Simply Fruit & Nut Bar, Coconut Almond by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+25.00kcal, +5.00%)
Total Fat37.5g (=)
Saturated Fat 17.5g (+8.75g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+24.00mg, +63.16%)
Total Carbohydrates 42.5g (+2.50g, +6.25%)
Dietary Fiber 10.0g (-7.50g, -42.86%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-68.00mg, -40.48%)
Iron, Fe2.7mg (-2.30mg, -46.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg150.0mg (-32.00mg, -17.58%)
Phosphorus, P250.0mg (-50.00mg, -16.67%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Ingredients
Almonds, Toasted Coconut, Honey, Glucose, Crisp Rice (whole Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.73
Orchard Valley Harvest, Dark Chocolateolate Almonds by John B Sanfilippo & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+50.00kcal, +10.00%)
Total Fat45.0g (+7.50g, +20.00%)
Saturated Fat 17.5g (+8.75g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 42.5g (+2.50g, +6.25%)
Dietary Fiber 10.0g (-7.50g, -42.86%)
Sugars 25.0g (+12.50g, +100.00%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca100.0mg (-68.00mg, -40.48%)
Iron, Fe6.75mg (+1.75mg, +35.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+18.00mg, +9.89%)
Copper, Cu1.0mg (+0.25mg, +33.33%)
Phosphorus, P250.0mg (-50.00mg, -16.67%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar Cocoa Butter, Soy Lecithin, Vanilla ), Almonds, Gum Acacia**, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.54
Sunridge Farms Organic Hit The Trail Mix, Hit The Trail Mix by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 5.0g (-3.75g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+62.00mg, +163.16%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 6.7g (-10.80g, -61.71%)
Sugars 23.33g (+10.83g, +86.64%)
Sugars, added N/A
Protein 20.0g (+7.50g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-101.00mg, -60.12%)
Iron, Fe4.8mg (-0.20mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+18.00mg, +9.89%)
Copper, Cu0.667mg (-0.08mg, -11.07%)
Phosphorus, P333.0mg (+33.00mg, +11.00%)
Manganese, Mn1.0mg (=)
Ingredients
Organic Raisins, Organic Dry Roasted Peanuts, Organic Tamari Roasted Sunflower Seeds (org Sunflower Seeds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Tamari Roasted Almonds (org Almonds, Org Tamari Shoyu Sauce [water, Org Soybeans, Salt, Org Wheat]), Organic Pumpkin Seeds, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.16
Planters Slivered Almonds by Nabisco Food Company

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+81.00kcal, +16.20%)
Total Fat51.61g (+14.11g, +37.63%)
Saturated Fat 3.23g (-5.52g, -63.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (-22.00mg, -57.89%)
Total Carbohydrates 19.35g (-20.65g, -51.63%)
Dietary Fiber 9.7g (-7.80g, -44.57%)
Sugars 3.23g (-9.27g, -74.16%)
Sugars, added N/A
Protein 22.58g (+10.08g, +80.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+58.00mg, +34.52%)
Iron, Fe3.23mg (-1.77mg, -35.40%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg258.0mg (+76.00mg, +41.76%)
Copper, Cu2.258mg (+1.51mg, +201.07%)
Phosphorus, P323.0mg (+23.00mg, +7.67%)
Fatty acids, total monounsaturated32.26g (+12.26g, +61.30%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Fatty acids, total polyunsaturated12.9g (+5.40g, +72.00%)
Riboflavin0.823mg (+0.07mg, +9.73%)
Niacin9.677mg (+4.68mg, +93.54%)
Ingredients
Ingredients: Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.88
Schnucks Energy Mix by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 613.0kcal (+113.00kcal, +22.60%)
Total Fat51.61g (+14.11g, +37.63%)
Saturated Fat 8.06g (-0.69g, -7.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (+59.00mg, +155.26%)
Total Carbohydrates 25.81g (-14.19g, -35.48%)
Dietary Fiber 9.7g (-7.80g, -44.57%)
Sugars 9.68g (-2.82g, -22.56%)
Sugars, added N/A
Protein 19.35g (+6.85g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca194.0mg (+26.00mg, +15.48%)
Iron, Fe3.48mg (-1.52mg, -30.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg194.0mg (+12.00mg, +6.59%)
Copper, Cu0.968mg (+0.22mg, +29.07%)
Phosphorus, P323.0mg (+23.00mg, +7.67%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Ingredients
Almonds, Walnuts, Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Soybeans, Peanuts, Pecans, Wheat Flour, Contains 2% Or Less Of The Following: Vegetable Oil (peanut, Cottonseed, Soybean, Sunflower, Corn And Or Canola), Sugar, Honey, Salt, Gum Acacia, Corn Syrup, Malt, Leavening (contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Confectioner's Glaze, Modified Potato Starch, Maltodextrin And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.07
Kashi Grain Free Peanut Butter Chocolateolate Chewy Granola Bars, Peanut Butter Chocolateolate by Kashi International Corporation

All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+43.00kcal, +8.60%)
Total Fat40.0g (+2.50g, +6.67%)
Saturated Fat 10.0g (+1.25g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+76.00mg, +200.00%)
Total Carbohydrates 34.29g (-5.71g, -14.27%)
Dietary Fiber 8.6g (-8.90g, -50.86%)
Sugars 17.14g (+4.64g, +37.12%)
Sugars, added N/A
Protein 17.14g (+4.64g, +37.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-111.00mg, -66.07%)
Iron, Fe3.71mg (-1.29mg, -25.80%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg171.0mg (-11.00mg, -6.04%)
Fiber, insoluble6.0g
Phosphorus, P286.0mg (-14.00mg, -4.67%)
Fatty acids, total monounsaturated20.0g (=)
Fatty acids, total polyunsaturated8.57g (+1.07g, +14.27%)
Zinc, Zn3.43mg (+0.93mg, +37.20%)
Niacin11.429mg (+6.43mg, +128.58%)
Fiber, soluble0.0g
Ingredients
Peanuts, Sunflower Seeds, Almonds, Tapioca Syrup, Pumpkin Seeds, Coconut, Semisweet Chocolate (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter (peanuts), Honey, Cane Sugar, Almond Flour, Chocolate, Natural Flavor, Sea Salt, Soy Lecithin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.33
Weis, Unsalted Dry Roasted Peanuts by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+71.00kcal, +14.20%)
Total Fat50.0g (+12.50g, +33.33%)
Saturated Fat 7.14g (-1.61g, -18.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-20.00mg, -52.63%)
Total Carbohydrates 17.86g (-22.14g, -55.35%)
Dietary Fiber 7.1g (-10.40g, -59.43%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-97.00mg, -57.74%)
Iron, Fe5.14mg (+0.14mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-39.00mg, -21.43%)
Copper, Cu1.071mg (+0.32mg, +42.80%)
Phosphorus, P357.0mg (+57.00mg, +19.00%)
Thiamin1.0mg
Niacin10.714mg (+5.71mg, +114.28%)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.47
Fisher Dry Roasted Unsalted In Shell Peanuts by John B Sanfilippo & Son, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+71.00kcal, +14.20%)
Total Fat50.0g (+12.50g, +33.33%)
Saturated Fat 7.14g (-1.61g, -18.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 21.43g (-18.57g, -46.42%)
Dietary Fiber 7.1g (-10.40g, -59.43%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-97.00mg, -57.74%)
Iron, Fe1.29mg (-3.71mg, -74.20%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-39.00mg, -21.43%)
Phosphorus, P357.0mg (+57.00mg, +19.00%)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Niacin14.286mg (+9.29mg, +185.72%)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.68
Wilderness Poets Oregon Hazelnut by Wilderness Poets Llc

All Nutrients Per 100g (3.527 oz)
Calories 629.0kcal (+129.00kcal, +25.80%)
Total Fat59.44g (+21.94g, +58.51%)
Saturated Fat 5.24g (-3.51g, -40.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 17.48g (-22.52g, -56.30%)
Dietary Fiber 10.5g (-7.00g, -40.00%)
Sugars 0.0g (-12.50g, -100.00%)
Sugars, added N/A
Protein 10.49g (-2.01g, -16.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca140.0mg (-28.00mg, -16.67%)
Iron, Fe5.03mg (+0.03mg, +0.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (-42.00mg, -23.08%)
Copper, Cu1.748mg (+1.00mg, +133.07%)
Phosphorus, P280.0mg (-20.00mg, -6.67%)
Manganese, Mn6.0mg (+5.00mg, +500.00%)
Thiamin1.0mg
Zinc, Zn2.1mg (-0.40mg, -16.00%)
Selenium, Se0.0ug
Ingredients
Organic, Raw Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.22
Sunridge Farms, Hit The Trail Mix by Falcon Trading Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (-0.83g, -2.21%)
Saturated Fat 5.0g (-3.75g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+129.00mg, +339.47%)
Total Carbohydrates 36.67g (-3.33g, -8.33%)
Dietary Fiber 6.7g (-10.80g, -61.71%)
Sugars 20.0g (+7.50g, +60.00%)
Sugars, added N/A
Protein 16.67g (+4.17g, +33.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-101.00mg, -60.12%)
Iron, Fe4.8mg (-0.20mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (+18.00mg, +9.89%)
Copper, Cu0.667mg (-0.08mg, -11.07%)
Vitamin A0.0ug
Phosphorus, P333.0mg (+33.00mg, +11.00%)
Manganese, Mn1.0mg (=)
Ingredients
Raisins, Roasted Peanuts (peanuts; Peanut And Or Canola Oil; Sea Salt), Tamari Roasted Almonds (almonds, Organic Tamari Shoyu Sauce [water, Organic Soybeans, Salt, Organic Wheat]), Tamari Roasted Sunflower Seeds (sunflower Seeds, Organic Tamari Shoyu Sauce [water, Organic Soybeans Salt, Organic Wheat]), Pumpkin Seeds, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.16
Kind Almond Pecan & Fruit Trail Mix, Almond Pecan & Fruit by Kind Inc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat36.67g (-0.83g, -2.21%)
Saturated Fat 5.0g (-3.75g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 6.7g (-10.80g, -61.71%)
Sugars 23.33g (+10.83g, +86.64%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-61.00mg, -36.31%)
Iron, Fe3.33mg (-1.67mg, -33.40%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg220.0mg (+38.00mg, +20.88%)
Copper, Cu0.667mg (-0.08mg, -11.07%)
Biotin17.0ug (-21.00ug, -55.26%)
Phosphorus, P450.0mg (+150.00mg, +50.00%)
Fatty acids, total monounsaturated16.67g (-3.33g, -16.65%)
Total sugar alcohols0.0g (=)
Manganese, Mn2.0mg (+1.00mg, +100.00%)
Vitamin E (alpha-tocopherol)7.0mg (-8.00mg, -53.33%)
Fatty acids, total polyunsaturated15.0g (+7.50g, +100.00%)
Zinc, Zn3.33mg (+0.83mg, +33.20%)
Ingredients
Almonds, Pumpkin Seeds, Cranberries, Cane Sugar, Concentrated Apple Juice, Cherries, Blueberries, Pomegranate Juice, Baobab Powder, Citrus Fiber, Pectin, Natural Flavor, Concentrated Lemon Juice, Concentrated Elderberry Juice (for Color) Pecans, Walnuts, Concentrated Apple Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.73
Hampton Farms Roasted Peanuts by Northampton Peanut Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+71.00kcal, +14.20%)
Total Fat42.86g (+5.36g, +14.29%)
Saturated Fat 7.14g (-1.61g, -18.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 25.0g (-15.00g, -37.50%)
Dietary Fiber 10.7g (-6.80g, -38.86%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-168.00mg, -100.00%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg186.0mg (+4.00mg, +2.20%)
Copper, Cu1.071mg (+0.32mg, +42.80%)
Phosphorus, P357.0mg (+57.00mg, +19.00%)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 220.37
Ahold Jumbo Roasted Peanuts, Unsalted by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+107.00kcal, +21.40%)
Total Fat46.43g (+8.93g, +23.81%)
Saturated Fat 8.93g (+0.18g, +2.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 25.0g (-15.00g, -37.50%)
Dietary Fiber 10.7g (-6.80g, -38.86%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 25.0g (+12.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-168.00mg, -100.00%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg214.0mg (+32.00mg, +17.58%)
Copper, Cu1.071mg (+0.32mg, +42.80%)
Phosphorus, P357.0mg (+57.00mg, +19.00%)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.69
Member's Mark Natural Shelled Walnuts by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+179.00kcal, +35.80%)
Total Fat64.29g (+26.79g, +71.44%)
Saturated Fat 5.36g (-3.39g, -38.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-38.00mg, -100.00%)
Total Carbohydrates 14.29g (-25.71g, -64.28%)
Dietary Fiber 7.1g (-10.40g, -59.43%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-97.00mg, -57.74%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (-39.00mg, -21.43%)
Copper, Cu1.429mg (+0.68mg, +90.53%)
Phosphorus, P357.0mg (+57.00mg, +19.00%)
Manganese, Mn4.0mg (+3.00mg, +300.00%)
Ingredients
Walnuts