Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori by Jh Biotech, Inc: Similar Foods

Product:
Wild Oats, Organic Handmade Naan Bread, Garlic Tandoori, Garlic Tandoori
Brand:
Wild Oats
Maker:
Jh Biotech, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat4.39g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 45.61g
Dietary Fiber 1.8g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated2.63g
Ingredients
Organic Wheat Flour, Water, Organic Soybean Oil, Organic Garlic, Organic Cultured Wheat Flour, Organic Sugar, Yeast, Organic Vital Wheat Gluten, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.02
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-3.00kcal, -1.14%)
Total Fat1.95g (-2.44g, -55.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+5.00mg, +1.50%)
Total Carbohydrates 50.65g (+5.04g, +11.05%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 7.79g (+6.04g, +345.14%)
Sugars, added N/A
Protein 7.79g (-0.98g, -11.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.2mg (+2.00mg, +47.62%)
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe3.51mg (+0.98mg, +38.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pretzel Roll Base (wheat Flour, Wheat Gluten, Dried Sweet Whey, Malt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Sulfate, Soy Lecithin, Soy Oil, Ascorbic Acid, L Cysteine, Enzymes), Canola Oil, Slat, Yeast, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.86
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat1.76g (-2.63g, -59.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 54.12g (+8.51g, +18.66%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.53g (+1.78g, +101.71%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Brown Sugar, Cultured Wheat Flour, Sea Salt, Yeast, Wheat Gluten, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat1.79g (-2.60g, -59.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+6.00mg, +1.80%)
Total Carbohydrates 51.79g (+6.18g, +13.55%)
Dietary Fiber 1.8g (=)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 8.93g (+0.16g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.88g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.63g, -100.00%)
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Wheat Flour, Water, Soybean Oil, Sugar, Salt, And Yeast Sesame Or Poppy Seeds When Present
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-4.00kcal, -1.52%)
Total Fat1.85g (-2.54g, -57.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 50.62g (+5.01g, +10.98%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 7.41g (+5.66g, +323.43%)
Sugars, added N/A
Protein 8.64g (-0.13g, -1.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca49.0mg (+14.00mg, +40.00%)
Iron, Fe3.33mg (+0.80mg, +31.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Brown Sugar Contains 2% Or Less Of: Natural And Artificial Flavors (natural And Artificial Flavors, Caramel Color, Molasses, Lactic Acid), Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Sorbic Acid, Distilled Monoglycerides Mono And Diglycerides, Preservatives (calcium Propionate), Xanthan Gum, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat5.81g (+1.42g, +32.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 44.19g (-1.42g, -3.11%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 6.98g (+5.23g, +298.86%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.88g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-1.47g, -55.89%)
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Flaxseed, Wheat Bran, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Yellow Corn Flour, Wheat Nuggets, Millet, Malted Barley Flour, Soy Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat5.81g (+1.42g, +32.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 46.51g (+0.90g, +1.97%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 9.3g (+7.55g, +431.43%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds) Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat5.81g (+1.42g, +32.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 48.84g (+3.23g, +7.08%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 9.3g (+7.55g, +431.43%)
Sugars, added N/A
Protein 9.3g (+0.53g, +6.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Wheat, Sugar, Oat Fiber, Honey, Yeast, Wheat Gluten Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Rye Flakes, Steel Cut Oats, Barley Flakes, Corn Meal, Millet, Triticale, Rice Flour, Flaxmeal, Buckwheat, Molasses Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrient (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-1.00kcal, -0.38%)
Total Fat3.57g (-0.82g, -18.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-12.00mg, -3.60%)
Total Carbohydrates 47.62g (+2.01g, +4.41%)
Dietary Fiber 4.8g (+3.00g, +166.67%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 9.52g (+0.75g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g (+1.50g, +170.45%)
Fatty acids, total polyunsaturated0.0g (-2.63g, -100.00%)
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Rolled Oats, Organic Brown Sugar, Organic Hazelnuts, Organic Wheat Gluten, Organic High Oleic Sunflower Safflower Oil, Yeast, Sea Salt, Organic Oat Flour, Organic Vinegar, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat0.59g (-3.80g, -86.56%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+8.00mg, +2.40%)
Total Carbohydrates 54.12g (+8.51g, +18.66%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.53g (+1.78g, +101.71%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat0.63g (-3.76g, -85.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 335.0mg (+2.00mg, +0.60%)
Total Carbohydrates 53.16g (+7.55g, +16.55%)
Dietary Fiber 3.8g (+2.00g, +111.11%)
Sugars 1.27g (-0.48g, -27.43%)
Sugars, added N/A
Protein 10.13g (+1.36g, +15.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe0.91mg (-1.62mg, -64.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+12.00kcal, +4.56%)
Total Fat5.0g (+0.61g, +13.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-8.00mg, -2.40%)
Total Carbohydrates 50.0g (+4.39g, +9.63%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 5.0g (+3.25g, +185.71%)
Sugars, added N/A
Protein 10.0g (+1.23g, +14.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (-1.20mg, -28.57%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe1.8mg (-0.73mg, -28.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Rolled Oats, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Malted Barley Syrup, Organic Barbados Molasses, Yeast, Organic Dough Conditioner (organic Wheat Flour, Enzymes, Ascorbic Acid), Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+11.00kcal, +4.18%)
Total Fat1.58g (-2.81g, -64.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-7.00mg, -2.10%)
Total Carbohydrates 53.68g (+8.07g, +17.69%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 6.32g (+4.57g, +261.14%)
Sugars, added N/A
Protein 9.47g (+0.70g, +7.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+7.00mg, +20.00%)
Iron, Fe3.16mg (+0.63mg, +24.90%)
Potassium, K11.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbromated Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cinnamon, Maple Flavor Bits (sugar, Wheat Flour, Yellow Corn Flour, Soybean Oil, Natural Flavors, Artificial Flavors, Fructose), Vital Wheat Gluten, Yeast, Salt, Calcium Propionate (preservative), Leavening Agent (wheat Flour, Canola Oil, Guar Gum, Sunflower Lecithin, Salt, Sodium Bicarbonate, Natural Flavors, Annatto Extract [color], Curcumin [color], Enzymes), Spice Blend (corn Flour, Annatto Extract [color], Curcumin [color]), Enzymes (wheat Flour, Salt, Ascorbic Acid, Enzymes), Monoglycerides, Guar Gum, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-4.00kcal, -1.52%)
Total Fat1.18g (-3.21g, -73.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-15.00mg, -4.50%)
Total Carbohydrates 52.94g (+7.33g, +16.07%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 7.06g (+5.31g, +303.43%)
Sugars, added N/A
Protein 10.59g (+1.82g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe3.18mg (+0.65mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Wheat Berries, Raisins, Wheat Bran, Honey, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Cultured Dextrose (for Added Freshness), Wheat Flour, Monocalcium Phosphate, Wheat Starch, Yeast, Ascorbic Acid, Cinnamon, Distilled Vinegar, Enzymes (microbial), Vegetable Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-15.00kcal, -5.70%)
Total Fat5.0g (+0.61g, +13.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 335.0mg (+2.00mg, +0.60%)
Total Carbohydrates 47.5g (+1.89g, +4.14%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 5.0g (+3.25g, +185.71%)
Sugars, added N/A
Protein 5.0g (-3.77g, -42.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe2.25mg (-0.28mg, -11.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (brown Rice*, Teff, Tapioca* Potato Starch), Olive Oil*, Molasses*, Flax*, Cocoa Powder*, Caraway*, Evaporated Cane Juice*, Xanthan Gum, Yeast, Salt, Apple Cider Vinegar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat4.65g (+0.26g, +5.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+16.00mg, +4.80%)
Total Carbohydrates 44.19g (-1.42g, -3.11%)
Dietary Fiber 7.0g (+5.20g, +288.89%)
Sugars 4.65g (+2.90g, +165.71%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sunflower Seed, Rolled Wheat, Steel Cut Oats, Oat Fiber, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Sesame Seed, Rye Meal, Rolled Oats, Barley Flakes, Millet, Triticale, Parboiled Brown Rice, Flaxseed Meal, Buckwheat Flour, Cracked Wheat, Cultured Wheat Flour, Salt, Molasses, Vinegar, Flaxseed, Soy Lecithin