Shaw's Old Fashioned Multi Grain Bread by Supervalu, Inc: Similar Foods

Product:
Old Fashioned Multi Grain Bread
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070790/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat5.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 326.0mg
Total Carbohydrates 48.84g
Dietary Fiber 7.0g
Sugars 9.3g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Wheat, Sugar, Oat Fiber, Honey, Yeast, Wheat Gluten Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Rye Flakes, Steel Cut Oats, Barley Flakes, Corn Meal, Millet, Triticale, Rice Flour, Flaxmeal, Buckwheat, Molasses Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrient (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.08
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat5.81g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 46.51g (-2.33g, -4.77%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds) Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.97
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat5.81g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.079mg (-0.16mg, -66.67%)
Niacin2.791mg (-0.93mg, -24.99%)
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Flaxseed, Wheat Bran, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Yellow Corn Flour, Wheat Nuggets, Millet, Malted Barley Flour, Soy Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.93
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+6.00kcal, +2.34%)
Total Fat3.57g (-2.24g, -38.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-5.00mg, -1.53%)
Total Carbohydrates 47.62g (-1.22g, -2.50%)
Dietary Fiber 4.8g (-2.20g, -31.43%)
Sugars 7.14g (-2.16g, -23.23%)
Sugars, added N/A
Protein 9.52g (+0.22g, +2.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Rolled Oats, Organic Brown Sugar, Organic Hazelnuts, Organic Wheat Gluten, Organic High Oleic Sunflower Safflower Oil, Yeast, Sea Salt, Organic Oat Flour, Organic Vinegar, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.99
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+3.00kcal, +1.17%)
Total Fat1.85g (-3.96g, -68.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 50.62g (+1.78g, +3.64%)
Dietary Fiber 2.5g (-4.50g, -64.29%)
Sugars 7.41g (-1.89g, -20.32%)
Sugars, added N/A
Protein 8.64g (-0.66g, -7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe3.33mg (+0.82mg, +32.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Brown Sugar Contains 2% Or Less Of: Natural And Artificial Flavors (natural And Artificial Flavors, Caramel Color, Molasses, Lactic Acid), Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Sorbic Acid, Distilled Monoglycerides Mono And Diglycerides, Preservatives (calcium Propionate), Xanthan Gum, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.06
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+3.00kcal, +1.17%)
Total Fat1.18g (-4.63g, -79.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-8.00mg, -2.45%)
Total Carbohydrates 52.94g (+4.10g, +8.39%)
Dietary Fiber 3.5g (-3.50g, -50.00%)
Sugars 7.06g (-2.24g, -24.09%)
Sugars, added N/A
Protein 10.59g (+1.29g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe3.18mg (+0.67mg, +26.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sprouted Wheat Berries, Raisins, Wheat Bran, Honey, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Cultured Dextrose (for Added Freshness), Wheat Flour, Monocalcium Phosphate, Wheat Starch, Yeast, Ascorbic Acid, Cinnamon, Distilled Vinegar, Enzymes (microbial), Vegetable Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-8.00kcal, -3.13%)
Total Fat5.0g (-0.81g, -13.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 335.0mg (+9.00mg, +2.76%)
Total Carbohydrates 47.5g (-1.34g, -2.74%)
Dietary Fiber 5.0g (-2.00g, -28.57%)
Sugars 5.0g (-4.30g, -46.24%)
Sugars, added N/A
Protein 5.0g (-4.30g, -46.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe2.25mg (-0.26mg, -10.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (brown Rice*, Teff, Tapioca* Potato Starch), Olive Oil*, Molasses*, Flax*, Cocoa Powder*, Caraway*, Evaporated Cane Juice*, Xanthan Gum, Yeast, Salt, Apple Cider Vinegar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat4.39g (-1.42g, -24.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (+7.00mg, +2.15%)
Total Carbohydrates 45.61g (-3.23g, -6.61%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 1.75g (-7.55g, -81.18%)
Sugars, added N/A
Protein 8.77g (-0.53g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe2.53mg (+0.02mg, +0.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated2.63g
Ingredients
Organic Wheat Flour, Water, Organic Soybean Oil, Organic Garlic, Organic Cultured Wheat Flour, Organic Sugar, Yeast, Organic Vital Wheat Gluten, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+19.00kcal, +7.42%)
Total Fat5.0g (-0.81g, -13.94%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (-1.00mg, -0.31%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 5.0g (-2.00g, -28.57%)
Sugars 5.0g (-4.30g, -46.24%)
Sugars, added N/A
Protein 10.0g (+0.70g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe1.8mg (-0.71mg, -28.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Rolled Oats, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Malted Barley Syrup, Organic Barbados Molasses, Yeast, Organic Dough Conditioner (organic Wheat Flour, Enzymes, Ascorbic Acid), Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat1.79g (-4.02g, -69.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+13.00mg, +3.99%)
Total Carbohydrates 51.79g (+2.95g, +6.04%)
Dietary Fiber 1.8g (-5.20g, -74.29%)
Sugars 1.79g (-7.51g, -80.75%)
Sugars, added N/A
Protein 8.93g (-0.37g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.304mg (+0.07mg, +28.27%)
Niacin3.571mg (-0.15mg, -4.03%)
Ingredients
Enriched Wheat Flour, Water, Soybean Oil, Sugar, Salt, And Yeast Sesame Or Poppy Seeds When Present
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-23.00kcal, -8.98%)
Total Fat3.49g (-2.32g, -39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 46.51g (-2.33g, -4.77%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Sesame Seeds, Organic Soy Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-23.00kcal, -8.98%)
Total Fat3.49g (-2.32g, -39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (=)
Total Carbohydrates 46.51g (-2.33g, -4.77%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (-2.32g, -24.95%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat5.81g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Grain And Seed Blend (organic Whole Brown Flax Seed, Organic Sunflower Seed Kernels, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Blueberry Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Dried Cane Syrup, Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of: Yeast, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Grain Steel Cut Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (=)
Total Fat5.81g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+23.00mg, +7.06%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (=)
Sugars, added N/A
Protein 11.63g (+2.33g, +25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Grain And Seed Blend (organic Whole Brown Flaxseed, Organic Sunflower Kernels, Organic Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of The Following: Yeast, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Microbial Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+15.00kcal, +5.86%)
Total Fat0.59g (-5.22g, -89.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+15.00mg, +4.60%)
Total Carbohydrates 54.12g (+5.28g, +10.81%)
Dietary Fiber 2.4g (-4.60g, -65.71%)
Sugars 3.53g (-5.77g, -62.04%)
Sugars, added N/A
Protein 9.41g (+0.11g, +1.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe3.18mg (+0.67mg, +26.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-13.00kcal, -5.08%)
Total Fat4.87g (-0.94g, -16.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+15.00mg, +4.60%)
Total Carbohydrates 46.23g (-2.61g, -5.34%)
Dietary Fiber 7.3g (+0.30g, +4.29%)
Sugars 4.87g (-4.43g, -47.63%)
Sugars, added N/A
Protein 9.73g (+0.43g, +4.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.7mg (+11.70mg)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe2.63mg (+0.12mg, +4.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Grain Mix (unenriched Whole Wheat Flour, Bulgar Wheat, Cornmeal, Cracked Wheat), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Cranberries, Walnuts, Honey, Contains 2% Or Less Of The Following: Molasses, Vital Wheat Gluten, Salt, Natural Enzymes, Yeast, Vinegar, Calcium Sulfate, Ascorbic Acid