Arisebakery Black Russian Bread by Blue Chip Games, Inc: Similar Foods

Product:
Black Russian Bread
Brand:
Arisebakery
Maker:
Blue Chip Games, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265364/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 335.0mg
Total Carbohydrates 47.5g
Dietary Fiber 5.0g
Sugars 5.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Gluten Free Flour (brown Rice*, Teff, Tapioca* Potato Starch), Olive Oil*, Molasses*, Flax*, Cocoa Powder*, Caraway*, Evaporated Cane Juice*, Xanthan Gum, Yeast, Salt, Apple Cider Vinegar*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+11.00kcal, +4.44%)
Total Fat1.85g (-3.15g, -63.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-2.00mg, -0.60%)
Total Carbohydrates 50.62g (+3.12g, +6.57%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 7.41g (+2.41g, +48.20%)
Sugars, added N/A
Protein 8.64g (+3.64g, +72.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe3.33mg (+1.08mg, +48.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Brown Sugar Contains 2% Or Less Of: Natural And Artificial Flavors (natural And Artificial Flavors, Caramel Color, Molasses, Lactic Acid), Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Sorbic Acid, Distilled Monoglycerides Mono And Diglycerides, Preservatives (calcium Propionate), Xanthan Gum, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-9.00mg, -2.69%)
Total Carbohydrates 48.84g (+1.34g, +2.82%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 9.3g (+4.30g, +86.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin3.721mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Wheat, Sugar, Oat Fiber, Honey, Yeast, Wheat Gluten Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sesame Seeds, Rye Flakes, Steel Cut Oats, Barley Flakes, Corn Meal, Millet, Triticale, Rice Flour, Flaxmeal, Buckwheat, Molasses Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrient (ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.90
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-9.00mg, -2.69%)
Total Carbohydrates 46.51g (-0.99g, -2.08%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 11.63g (+6.63g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds) Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-9.00mg, -2.69%)
Total Carbohydrates 44.19g (-3.31g, -6.97%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 11.63g (+6.63g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.079mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Cut Oats, Oat Fiber, Sesame Seeds, Sunflower Seeds, Flaxseed, Wheat Bran, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Cultured Wheat Flour, Salt, Flaked Wheat, Yellow Corn Flour, Wheat Nuggets, Millet, Malted Barley Flour, Soy Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.11
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-5.00kcal, -2.02%)
Total Fat4.87g (-0.13g, -2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+6.00mg, +1.79%)
Total Carbohydrates 46.23g (-1.27g, -2.67%)
Dietary Fiber 7.3g (+2.30g, +46.00%)
Sugars 4.87g (-0.13g, -2.60%)
Sugars, added N/A
Protein 9.73g (+4.73g, +94.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid11.7mg (+11.70mg)
Calcium, Ca49.0mg (-1.00mg, -2.00%)
Iron, Fe2.63mg (+0.38mg, +16.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Grain Mix (unenriched Whole Wheat Flour, Bulgar Wheat, Cornmeal, Cracked Wheat), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Cranberries, Walnuts, Honey, Contains 2% Or Less Of The Following: Molasses, Vital Wheat Gluten, Salt, Natural Enzymes, Yeast, Vinegar, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.38
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-6.00kcal, -2.42%)
Total Fat1.58g (-3.42g, -68.40%)
Saturated Fat 0.53g (+0.53g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+12.00mg, +3.58%)
Total Carbohydrates 51.58g (+4.08g, +8.59%)
Dietary Fiber 7.4g (+2.40g, +48.00%)
Sugars 6.32g (+1.32g, +26.40%)
Sugars, added N/A
Protein 11.58g (+6.58g, +131.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+3.00mg, +6.00%)
Iron, Fe2.46mg (+0.21mg, +9.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Flakes, Wheat Gluten, Sugar, Yeast, Salt, Cornmeal, Malted Barley Flour, Wheat Flour, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Diacetyl Tartaric Esters Of Mono And Diglycerides (datem), Guar Gum, Molasses, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, Soybean Oil, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.91
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-9.00kcal, -3.63%)
Total Fat1.41g (-3.59g, -71.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+3.00mg, +0.90%)
Total Carbohydrates 53.52g (+6.02g, +12.67%)
Dietary Fiber 2.8g (-2.20g, -44.00%)
Sugars 14.08g (+9.08g, +181.60%)
Sugars, added N/A
Protein 9.86g (+4.86g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (+6.00mg, +12.00%)
Iron, Fe2.03mg (-0.22mg, -9.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cream Yeast, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each: Salt, Soybean Oil, Cinnamon, Dough Improver (wheat Flour, Sodium Stearoyl Lactylate, Gura Gum, Datem, Mono Diglycerides, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzyme, And Calcium Peroxide), Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soy Lechithin, Calcium Propionate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+4.00mg, +1.19%)
Total Carbohydrates 51.79g (+4.29g, +9.03%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 1.79g (-3.21g, -64.20%)
Sugars, added N/A
Protein 8.93g (+3.93g, +78.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Wheat Flour, Water, Soybean Oil, Sugar, Salt, And Yeast Sesame Or Poppy Seeds When Present
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+14.00mg, +4.18%)
Total Carbohydrates 44.19g (-3.31g, -6.97%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 4.65g (-0.35g, -7.00%)
Sugars, added N/A
Protein 11.63g (+6.63g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Sunflower Seed, Rolled Wheat, Steel Cut Oats, Oat Fiber, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Sesame Seed, Rye Meal, Rolled Oats, Barley Flakes, Millet, Triticale, Parboiled Brown Rice, Flaxseed Meal, Buckwheat Flour, Cracked Wheat, Cultured Wheat Flour, Salt, Molasses, Vinegar, Flaxseed, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-15.00kcal, -6.05%)
Total Fat3.49g (-1.51g, -30.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-9.00mg, -2.69%)
Total Carbohydrates 46.51g (-0.99g, -2.08%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 9.3g (+4.30g, +86.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Sesame Seeds, Organic Oats, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-15.00kcal, -6.05%)
Total Fat3.49g (-1.51g, -30.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-9.00mg, -2.69%)
Total Carbohydrates 46.51g (-0.99g, -2.08%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 6.98g (+1.98g, +39.60%)
Sugars, added N/A
Protein 9.3g (+4.30g, +86.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Rolled Oats, Organic Sesame Seeds, Organic Soy Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+14.00mg, +4.18%)
Total Carbohydrates 44.19g (-3.31g, -6.97%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 11.63g (+6.63g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Evaporated Cane Sugar, Organic Grain And Seed Blend (organic Whole Brown Flaxseed, Organic Sunflower Kernels, Organic Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of The Following: Yeast, Organic Sunflower Kernels, Organic Pumpkin Seed, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Expeller Pressed Soybean Oil, Organic Cultured Wheat Flour, Microbial Enzymes, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.63
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat5.81g (+0.81g, +16.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+14.00mg, +4.18%)
Total Carbohydrates 44.19g (-3.31g, -6.97%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 11.63g (+6.63g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe2.51mg (+0.26mg, +11.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grains (organic Whole Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Organic Grain And Seed Blend (organic Whole Brown Flax Seed, Organic Sunflower Seed Kernels, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Blueberry Seeds, Organic Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Dried Cane Syrup, Organic Vital Wheat Gluten, Organic Agave Nectar, Contains 2% Or Less Of: Yeast, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Grain Steel Cut Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-6.00kcal, -2.42%)
Total Fat3.03g (-1.97g, -39.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+13.00mg, +3.88%)
Total Carbohydrates 45.45g (-2.05g, -4.32%)
Dietary Fiber 3.0g (-2.00g, -40.00%)
Sugars 3.03g (-1.97g, -39.40%)
Sugars, added N/A
Protein 9.09g (+4.09g, +81.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+11.00mg, +22.00%)
Iron, Fe2.18mg (-0.07mg, -3.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.206mg
Niacin3.636mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Meal, White Rye Flour, Vital Wheat Gluten, Molasses, Yeast, Contains Less Than 2% Of Each Of The Following: Caraway Seed, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Malt Syrup, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Dough Conditioner (monoglycerides, Ascorbic Acid), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+8.00kcal, +3.23%)
Total Fat6.98g (+1.98g, +39.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+14.00mg, +4.18%)
Total Carbohydrates 48.84g (+1.34g, +2.82%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (+4.30g, +86.00%)
Sugars, added N/A
Protein 11.63g (+6.63g, +132.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-0.58mg, -25.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat, Flour, Water, Organic Sugar, Organic Brown Flax Seeds, Organic Flax Seed Meal, Organic Chia Seeds, Organic Wheat Gluten, Yeast, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Distilled Vinegar, Organic Cultured Unbleached Wheat Flour, Organic Oat Fiber, Guar Gum, Calcium Sulfate, Enzymes